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Nutritional Facts: Healthy Homestyle Tuna Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (51g)
bow tie pasta
1 cup (101g)
celery
1/3 cup (53g)
onions
10 ounces (0g)
98% fat-free cream of mushroom soup
3/4 cup (192g)
evaporated skim milk
9 ounces (268g)
tuna in water
1/4 cup (35g)
chopped pimiento
2 tablespoons (0g)
reduced-fat parmesan cheese
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.5 3.8 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.0 0.1 n/a 0.5 3.8 0.0 n/a n/a 5 1
Ash (g) 0.6 0.8 0.2 n/a 2.9 3.9 1.3 n/a n/a 10 2
Aspartic acid (g) 0.4 0.1 0.0 n/a 1.1 6.5 0.0 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 17.7 40.4 12.3 n/a 556.8 37.5 14.4 n/a n/a 679 170
Calories 194.5 16.2 21.3 n/a 149.8 342.7 6.3 n/a n/a 731 183
Calories (kj) 815.0 67.7 88.4 n/a 625.9 1,435.1 26.3 n/a n/a 3,058 765
Carbohydrates (g) 36.1 3.0 5.0 n/a 21.8 0.0 1.4 n/a n/a 67 17
Cholesterol (mg) 42.5 0.0 0.0 n/a 7.7 112.5 0.0 n/a n/a 163 41
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.2 0.0 0.0 n/a 0.1 0.7 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.7 1.6 0.9 n/a 0.0 0.0 0.4 n/a n/a 5 1
Folate (mcg) 116.5 36.4 10.1 n/a 17.3 5.4 5.6 n/a n/a 191 48
Folate, DFE (mcg) 187.4 36.4 10.1 n/a 17.3 5.4 5.6 n/a n/a 262 66
Folate, food (mcg) 14.7 36.4 10.1 n/a 17.3 5.4 5.6 n/a n/a 89 22
Folic acid (mcg) 101.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 102 25
Fructose (g) 0.0 0.5 0.7 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.1 0.6 1.0 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.3 0.1 0.1 n/a 3.0 9.4 0.0 n/a n/a 15 4
Glycine (g) 0.3 0.0 0.0 n/a 0.3 3.0 0.0 n/a n/a 4 1
Histidine (g) 0.2 0.0 0.0 n/a 0.4 1.9 0.0 n/a n/a 2 1
Iron (mg) 2.0 0.2 0.1 n/a 0.6 2.6 0.3 n/a n/a 6 1
Isoleucine (g) 0.3 0.0 0.0 n/a 0.9 2.9 0.0 n/a n/a 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 n/a 1.4 5.1 0.0 n/a n/a 7 2
Lysine (g) 0.2 0.0 0.0 n/a 1.2 5.8 0.0 n/a n/a 7 2
Magnesium (mg) 29.4 11.1 5.3 n/a 51.8 88.4 3.9 n/a n/a 190 47
Maltose (g) 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.4 0.1 0.1 n/a 0.0 0.1 0.1 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.4 1.9 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.6 0.0 0.0 n/a 0.1 2.1 0.0 n/a n/a 3 1
Niacin (mg) 4.2 0.3 0.1 n/a 0.3 15.5 0.2 n/a n/a 21 5
Pantothenic acid (mg) 0.5 0.2 0.1 n/a 1.4 0.3 0.0 n/a n/a 3 1
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.7 2.5 0.0 n/a n/a 4 1
Phosphorus (mg) 122.1 24.2 15.5 n/a 374.4 581.0 7.0 n/a n/a 1,124 281
Phytosterols n/a 6.1 8.0 n/a n/a n/a n/a n/a n/a 14 4
Polyunsaturated Fat (g) 0.7 0.1 0.0 n/a 0.0 3.0 0.1 n/a n/a 4 1
Potassium (mg) 123.6 262.6 77.8 n/a 637.4 634.6 51.1 n/a n/a 1,787 447
Proline (g) 0.8 0.0 0.0 n/a 1.4 2.2 0.0 n/a n/a 4 1
Protein (g) 7.2 0.7 0.6 n/a 14.5 63.2 0.3 n/a n/a 86 22
Retinol (mcg) 8.6 0.0 0.0 n/a 226.6 16.1 0.0 n/a n/a 251 63
Riboflavin (mg) 0.2 0.1 0.0 n/a 0.6 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 n/a 0.2 2.1 0.0 n/a n/a 3 1
Selenium (mcg) 39.9 0.4 0.3 n/a 4.8 175.9 0.1 n/a n/a 221 55
Serine (g) 0.4 0.0 0.0 n/a 0.8 2.6 0.0 n/a n/a 4 1
Sodium (mg) 10.6 80.8 2.1 n/a 220.8 1,009.4 479.2 n/a n/a 1,803 451
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.1 0.5 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.0 1.8 2.3 n/a 21.8 0.0 n/a n/a n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.0 0.0 n/a 0.7 2.8 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.2 0.3 0.0 n/a 0.0 2.3 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 2.2 0.2 0.1 n/a 0.4 8.0 0.1 n/a n/a 11 3
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.7 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.7 2.1 0.0 n/a n/a 3 1
Valine (g) 0.3 0.0 0.0 n/a 1.0 3.3 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 31.4 453.5 1.1 n/a 756.5 53.5 182.0 n/a n/a 1,478 369
Vitamin A, RAE (mcg) 8.6 22.2 0.0 n/a 226.6 16.1 9.1 n/a n/a 283 71
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.5 3.1 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.1 0.1 0.1 n/a 0.1 0.6 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 3.1 3.9 n/a 2.3 0.0 16.3 n/a n/a 26 6
Vitamin D (IU) 5.6 0.0 0.0 n/a 151.7 214.2 0.0 n/a n/a 371 93
Water (g) 4.6 96.4 47.5 n/a 152.4 196.0 31.9 n/a n/a 529 132
Zinc (mg) 1.0 0.1 0.1 n/a 1.7 1.3 0.1 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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