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    Nutritional Facts: Healthy Homestyle Tuna Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (51g)
    bow tie pasta
    1 cup (101g)
    celery
    1/3 cup (53g)
    onions
    10 ounces (0g)
    98% fat-free cream of mushroom soup
    3/4 cup (192g)
    evaporated skim milk
    9 ounces (268g)
    tuna in water
    1/4 cup (35g)
    chopped pimiento
    2 tablespoons (0g)
    reduced-fat parmesan cheese
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a 0.5 3.8 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.3 0.0 0.1 n/a 0.5 3.8 0.0 n/a n/a 5 1
    Ash (g) 0.6 0.8 0.2 n/a 2.9 3.9 1.3 n/a n/a 10 2
    Aspartic acid (g) 0.4 0.1 0.0 n/a 1.1 6.5 0.0 n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 17.7 40.4 12.3 n/a 556.8 37.5 14.4 n/a n/a 679 170
    Calories 194.5 16.2 21.3 n/a 149.8 342.7 6.3 n/a n/a 731 183
    Calories (kj) 815.0 67.7 88.4 n/a 625.9 1,435.1 26.3 n/a n/a 3,058 765
    Carbohydrates (g) 36.1 3.0 5.0 n/a 21.8 0.0 1.4 n/a n/a 67 17
    Cholesterol (mg) 42.5 0.0 0.0 n/a 7.7 112.5 0.0 n/a n/a 163 41
    Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.1 0.7 0.0 n/a n/a 1 0
    Dietary Fiber (g) 1.7 1.6 0.9 n/a 0.0 0.0 0.4 n/a n/a 5 1
    Folate (mcg) 116.5 36.4 10.1 n/a 17.3 5.4 5.6 n/a n/a 191 48
    Folate, DFE (mcg) 187.4 36.4 10.1 n/a 17.3 5.4 5.6 n/a n/a 262 66
    Folate, food (mcg) 14.7 36.4 10.1 n/a 17.3 5.4 5.6 n/a n/a 89 22
    Folic acid (mcg) 101.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 102 25
    Fructose (g) 0.0 0.5 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.1 0.6 1.0 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 2.3 0.1 0.1 n/a 3.0 9.4 0.0 n/a n/a 15 4
    Glycine (g) 0.3 0.0 0.0 n/a 0.3 3.0 0.0 n/a n/a 4 1
    Histidine (g) 0.2 0.0 0.0 n/a 0.4 1.9 0.0 n/a n/a 2 1
    Iron (mg) 2.0 0.2 0.1 n/a 0.6 2.6 0.3 n/a n/a 6 1
    Isoleucine (g) 0.3 0.0 0.0 n/a 0.9 2.9 0.0 n/a n/a 4 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 n/a 1.4 5.1 0.0 n/a n/a 7 2
    Lysine (g) 0.2 0.0 0.0 n/a 1.2 5.8 0.0 n/a n/a 7 2
    Magnesium (mg) 29.4 11.1 5.3 n/a 51.8 88.4 3.9 n/a n/a 190 47
    Maltose (g) 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.4 0.1 0.1 n/a 0.0 0.1 0.1 n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.4 1.9 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 0.6 0.0 0.0 n/a 0.1 2.1 0.0 n/a n/a 3 1
    Niacin (mg) 4.2 0.3 0.1 n/a 0.3 15.5 0.2 n/a n/a 21 5
    Pantothenic acid (mg) 0.5 0.2 0.1 n/a 1.4 0.3 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.4 0.0 0.0 n/a 0.7 2.5 0.0 n/a n/a 4 1
    Phosphorus (mg) 122.1 24.2 15.5 n/a 374.4 581.0 7.0 n/a n/a 1,124 281
    Phytosterols n/a 6.1 8.0 n/a n/a n/a n/a n/a n/a 14 4
    Polyunsaturated Fat (g) 0.7 0.1 0.0 n/a 0.0 3.0 0.1 n/a n/a 4 1
    Potassium (mg) 123.6 262.6 77.8 n/a 637.4 634.6 51.1 n/a n/a 1,787 447
    Proline (g) 0.8 0.0 0.0 n/a 1.4 2.2 0.0 n/a n/a 4 1
    Protein (g) 7.2 0.7 0.6 n/a 14.5 63.2 0.3 n/a n/a 86 22
    Retinol (mcg) 8.6 0.0 0.0 n/a 226.6 16.1 0.0 n/a n/a 251 63
    Riboflavin (mg) 0.2 0.1 0.0 n/a 0.6 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.6 0.0 0.0 n/a 0.2 2.1 0.0 n/a n/a 3 1
    Selenium (mcg) 39.9 0.4 0.3 n/a 4.8 175.9 0.1 n/a n/a 221 55
    Serine (g) 0.4 0.0 0.0 n/a 0.8 2.6 0.0 n/a n/a 4 1
    Sodium (mg) 10.6 80.8 2.1 n/a 220.8 1,009.4 479.2 n/a n/a 1,803 451
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.1 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 1.0 1.8 2.3 n/a 21.8 0.0 n/a n/a n/a 27 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.2 0.0 0.0 n/a 0.7 2.8 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.2 0.3 0.0 n/a 0.0 2.3 n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 2.2 0.2 0.1 n/a 0.4 8.0 0.1 n/a n/a 11 3
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.7 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.7 2.1 0.0 n/a n/a 3 1
    Valine (g) 0.3 0.0 0.0 n/a 1.0 3.3 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 31.4 453.5 1.1 n/a 756.5 53.5 182.0 n/a n/a 1,478 369
    Vitamin A, RAE (mcg) 8.6 22.2 0.0 n/a 226.6 16.1 9.1 n/a n/a 283 71
    Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.5 3.1 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 0.1 0.1 0.1 n/a 0.1 0.6 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 3.1 3.9 n/a 2.3 0.0 16.3 n/a n/a 26 6
    Vitamin D (IU) 5.6 0.0 0.0 n/a 151.7 214.2 0.0 n/a n/a 371 93
    Water (g) 4.6 96.4 47.5 n/a 152.4 196.0 31.9 n/a n/a 529 132
    Zinc (mg) 1.0 0.1 0.1 n/a 1.7 1.3 0.1 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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