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Nutritional Facts: Turkey and Rice Congee (Jook)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (123g)
long-grain white rice
12 ounces (343g)
turkey wings
6 cups (1,422g)
water
1 teaspoon (6g)
salt
1 1/2 inches (0g)
fresh ginger
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
1/2 cup (35g)
mushrooms
1 to taste (0g)
low sodium soy sauce
1 to taste (14g)
sesame oil
1/4 cup (4g)
cilantro
1/4 cup (25g)
green onions
1/3 cup (49g)
peanuts
Total 1 serving
Alanine (g) 0.5 4.5 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.5 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 4.9 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 1.5 7 2
Ash (g) 0.8 2.8 1.4 6.0 n/a 0.6 0.4 0.3 n/a n/a 0.1 0.2 1.1 14 3
Aspartic acid (g) 0.8 6.6 n/a 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a 0.0 1.5 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 34.6 48.0 42.7 1.4 n/a 21.1 20.2 1.1 n/a n/a 2.7 18.0 44.7 234 59
Calories 450.4 675.4 0.0 0.0 n/a 26.2 8.1 7.7 n/a n/a 0.9 8.0 275.7 1,452 363
Calories (kj) 1,884.2 2,825.1 0.0 0.0 n/a 110.7 33.8 32.6 n/a n/a 3.8 33.8 1,154.2 6,078 1,520
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Carbohydrates (g) 98.7 0.0 0.0 0.0 n/a 6.1 1.5 1.1 n/a n/a 0.1 1.8 7.8 117 29
Cholesterol (mg) 0.0 240.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 240 60
Copper (mg) 0.3 0.3 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.6 1 0
Cystine (g) 0.2 0.8 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 n/a 1.8 0.8 0.4 n/a n/a 0.1 0.7 4.1 9 2
Folate (mcg) 285.0 24.0 0.0 0.0 n/a 12.2 18.2 6.0 n/a n/a 2.5 16.0 116.7 480 120
Folate, DFE (mcg) 477.5 24.0 0.0 0.0 n/a 12.2 18.2 6.0 n/a n/a 2.5 16.0 116.7 673 168
Folate, food (mcg) 9.9 24.0 0.0 0.0 n/a 12.2 18.2 6.0 n/a n/a 2.5 16.0 116.7 205 51
Folic acid (mcg) 275.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 275 69
Fructose (g) 0.0 n/a n/a n/a n/a 0.4 0.3 0.1 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.4 0.3 0.5 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.7 10.8 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a n/a 0.1 2.6 16 4
Glycine (g) 0.4 4.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 6 2
Histidine (g) 0.2 2.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 3 1
Iron (mg) 5.3 4.3 0.0 0.0 n/a 0.2 0.1 0.2 n/a n/a 0.1 0.4 2.2 13 3
Isoleucine (g) 0.4 3.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 5.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.8 7 2
Lysine (g) 0.3 6.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.5 7 2
Magnesium (mg) 30.8 72.0 14.2 0.1 n/a 7.7 5.6 3.2 n/a n/a 1.0 5.0 81.7 221 55
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.9 3 1
Methionine (g) 0.2 1.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 2 1
Monounsaturated Fat (g) 0.3 17.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.9 29 7
Niacin (mg) 5.2 15.2 0.0 0.0 n/a 0.6 0.2 1.3 n/a n/a 0.0 0.1 5.9 28 7
Pantothenic acid (mg) 1.3 1.9 0.0 0.0 n/a 0.2 0.1 0.5 n/a n/a 0.0 0.0 0.9 5 1
Phenylalanine (g) 0.5 2.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 4 1
Phosphorus (mg) 141.9 565.7 0.0 0.0 n/a 22.4 12.1 30.1 n/a n/a 1.9 9.3 182.8 966 242
Phytosterols n/a n/a n/a 0.0 n/a n/a 3.0 n/a n/a n/a 0.2 n/a 107.0 110 28
Polyunsaturated Fat (g) 0.2 9.8 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 7.6 18 4
Potassium (mg) 141.9 822.9 14.2 0.5 n/a 204.8 131.3 111.3 n/a n/a 20.8 69.0 342.8 1,859 465
Proline (g) 0.4 3.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 5 1
Protein (g) 8.8 69.3 0.0 0.0 n/a 0.6 0.3 1.1 n/a n/a 0.1 0.5 12.5 93 23
Retinol (mcg) 0.0 10.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 10 3
Riboflavin (mg) 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 11.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.3 15 4
Selenium (mcg) 18.6 76.8 0.0 0.0 n/a 0.1 0.2 3.3 n/a n/a 0.0 0.2 3.5 103 26
Serine (g) 0.5 3.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 4 1
Sodium (mg) 6.2 188.6 42.7 2,325.5 n/a 44.2 40.4 1.8 n/a n/a 1.8 4.0 8.8 2,664 666
Starch n/a n/a n/a n/a n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a n/a 2.3 0.1 0.0 n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.1 n/a 0.0 0.0 n/a 3.0 0.9 0.7 n/a n/a 0.0 0.6 1.9 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 1 0
Threonine (g) 0.3 3.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 4 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.1 0.1 4.0 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 42.2 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a 0.0 0.0 23.9 67 17
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.3 2.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 3 1
Valine (g) 0.5 3.5 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.5 5 1
Vitamin A, IU (IU) 0.0 37.7 0.0 0.0 n/a 10,691.8 226.7 0.0 n/a n/a 269.9 249.3 0.0 11,475 2,869
Vitamin A, RAE (mcg) 0.0 10.3 0.0 0.0 n/a 534.4 11.1 0.0 n/a n/a 13.5 12.5 0.0 582 145
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 1.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 3.8 1.6 0.7 n/a n/a 1.1 4.7 0.0 12 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.5 n/a n/a 0.0 0.0 0.0 2 1
Water (g) 14.3 228.0 1,420.6 0.0 n/a 56.5 48.2 32.4 n/a n/a 3.7 22.5 3.2 1,829 457
Zinc (mg) 1.3 5.3 0.0 0.0 n/a 0.2 0.1 0.2 n/a n/a 0.0 0.1 1.6 9 2

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