Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2/3 cup (123g) long-grain white rice |
12 ounces (343g) turkey wings |
6 cups (1,422g) water |
1 teaspoon (6g) salt |
1 1/2 inches (0g) fresh ginger |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1/2 cup (35g) mushrooms |
1 to taste (0g) low sodium soy sauce |
1 to taste (14g) sesame oil |
1/4 cup (4g) cilantro |
1/4 cup (25g) green onions |
1/3 cup (49g) peanuts |
Total | 1 serving | |
| Alanine (g) | 0.5 | 4.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 4.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 7 | 2 |
| Ash (g) | 0.8 | 2.8 | 1.4 | 6.0 | n/a | 0.6 | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.2 | 1.1 | 14 | 3 |
| Aspartic acid (g) | 0.8 | 6.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1.5 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.6 | 48.0 | 42.7 | 1.4 | n/a | 21.1 | 20.2 | 1.1 | n/a | n/a | 2.7 | 18.0 | 44.7 | 234 | 59 |
| Calories | 450.4 | 675.4 | 0.0 | 0.0 | n/a | 26.2 | 8.1 | 7.7 | n/a | n/a | 0.9 | 8.0 | 275.7 | 1,452 | 363 |
| Calories (kj) | 1,884.2 | 2,825.1 | 0.0 | 0.0 | n/a | 110.7 | 33.8 | 32.6 | n/a | n/a | 3.8 | 33.8 | 1,154.2 | 6,078 | 1,520 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 98.7 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 1.5 | 1.1 | n/a | n/a | 0.1 | 1.8 | 7.8 | 117 | 29 |
| Cholesterol (mg) | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 240 | 60 |
| Copper (mg) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Cystine (g) | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.8 | 0.4 | n/a | n/a | 0.1 | 0.7 | 4.1 | 9 | 2 |
| Folate (mcg) | 285.0 | 24.0 | 0.0 | 0.0 | n/a | 12.2 | 18.2 | 6.0 | n/a | n/a | 2.5 | 16.0 | 116.7 | 480 | 120 |
| Folate, DFE (mcg) | 477.5 | 24.0 | 0.0 | 0.0 | n/a | 12.2 | 18.2 | 6.0 | n/a | n/a | 2.5 | 16.0 | 116.7 | 673 | 168 |
| Folate, food (mcg) | 9.9 | 24.0 | 0.0 | 0.0 | n/a | 12.2 | 18.2 | 6.0 | n/a | n/a | 2.5 | 16.0 | 116.7 | 205 | 51 |
| Folic acid (mcg) | 275.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 275 | 69 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.7 | 10.8 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 2.6 | 16 | 4 |
| Glycine (g) | 0.4 | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 6 | 2 |
| Histidine (g) | 0.2 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Iron (mg) | 5.3 | 4.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.4 | 2.2 | 13 | 3 |
| Isoleucine (g) | 0.4 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 5.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 7 | 2 |
| Lysine (g) | 0.3 | 6.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 7 | 2 |
| Magnesium (mg) | 30.8 | 72.0 | 14.2 | 0.1 | n/a | 7.7 | 5.6 | 3.2 | n/a | n/a | 1.0 | 5.0 | 81.7 | 221 | 55 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Methionine (g) | 0.2 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.9 | 29 | 7 |
| Niacin (mg) | 5.2 | 15.2 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.1 | 5.9 | 28 | 7 |
| Pantothenic acid (mg) | 1.3 | 1.9 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Phenylalanine (g) | 0.5 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 141.9 | 565.7 | 0.0 | 0.0 | n/a | 22.4 | 12.1 | 30.1 | n/a | n/a | 1.9 | 9.3 | 182.8 | 966 | 242 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.2 | n/a | 107.0 | 110 | 28 |
| Polyunsaturated Fat (g) | 0.2 | 9.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.6 | 18 | 4 |
| Potassium (mg) | 141.9 | 822.9 | 14.2 | 0.5 | n/a | 204.8 | 131.3 | 111.3 | n/a | n/a | 20.8 | 69.0 | 342.8 | 1,859 | 465 |
| Proline (g) | 0.4 | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 5 | 1 |
| Protein (g) | 8.8 | 69.3 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 1.1 | n/a | n/a | 0.1 | 0.5 | 12.5 | 93 | 23 |
| Retinol (mcg) | 0.0 | 10.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 11.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | 15 | 4 |
| Selenium (mcg) | 18.6 | 76.8 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 3.3 | n/a | n/a | 0.0 | 0.2 | 3.5 | 103 | 26 |
| Serine (g) | 0.5 | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 4 | 1 |
| Sodium (mg) | 6.2 | 188.6 | 42.7 | 2,325.5 | n/a | 44.2 | 40.4 | 1.8 | n/a | n/a | 1.8 | 4.0 | 8.8 | 2,664 | 666 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | 2.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.9 | 0.7 | n/a | n/a | 0.0 | 0.6 | 1.9 | 7 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.3 | 3.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 4.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 42.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 23.9 | 67 | 17 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 3 | 1 |
| Valine (g) | 0.5 | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 37.7 | 0.0 | 0.0 | n/a | 10,691.8 | 226.7 | 0.0 | n/a | n/a | 269.9 | 249.3 | 0.0 | 11,475 | 2,869 |
| Vitamin A, RAE (mcg) | 0.0 | 10.3 | 0.0 | 0.0 | n/a | 534.4 | 11.1 | 0.0 | n/a | n/a | 13.5 | 12.5 | 0.0 | 582 | 145 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 1.6 | 0.7 | n/a | n/a | 1.1 | 4.7 | 0.0 | 12 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Water (g) | 14.3 | 228.0 | 1,420.6 | 0.0 | n/a | 56.5 | 48.2 | 32.4 | n/a | n/a | 3.7 | 22.5 | 3.2 | 1,829 | 457 |
| Zinc (mg) | 1.3 | 5.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.6 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.