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Nutritional Facts: Spinach Salad With Roasted Red Onions, Pecans, Dried Cranberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
red onions
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
kosher salt
8 cups (240g)
Baby Spinach
1/2 cup (55g)
pecans
1/3 cup (0g)
goat cheese
1/2 cup (50g)
dried cranberries
1 teaspoon (2g)
lemon zest
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (30g)
orange juice
1 tablespoon (15g)
Dijon mustard
1 teaspoon (7g)
honey
1/4 teaspoon (0g)
fresh thyme leaves
1/4 teaspoon (2g)
fine salt
1/4 cup (54g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.4 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 0.4 0.0 n/a 4.1 0.8 n/a 0.1 0.0 0.1 0.1 0.5 0.0 0.0 1.5 0.0 8 2
Aspartic acid (g) 0.1 0.0 n/a 0.6 0.5 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49 12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.3 0.3 n/a 237.6 38.2 n/a 4.0 2.7 1.8 3.3 8.7 0.4 0.8 0.4 0.5 324 81
Calories 44.0 238.7 n/a 55.2 376.6 n/a 23.0 0.9 6.5 13.4 10.1 21.1 0.2 0.0 477.4 1,267 317
Calories (kj) 182.6 998.7 n/a 232.8 1,574.5 n/a 97.0 3.9 26.8 55.9 41.7 88.1 0.8 0.0 1,997.5 5,301 1,325
Campesterol n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 10.3 0.0 n/a 8.7 7.6 n/a 6.1 0.3 2.0 3.1 0.8 5.7 0.0 0.0 0.0 45 11
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.3 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.9 0.0 n/a 5.3 5.2 n/a 2.3 0.2 0.1 0.1 0.5 0.0 0.0 0.0 0.0 16 4
Folate (mcg) 20.9 0.0 n/a 465.6 12.0 n/a 0.5 0.3 5.9 8.9 1.1 0.1 0.1 0.0 0.0 515 129
Folate, DFE (mcg) 20.9 0.0 n/a 465.6 12.0 n/a 0.5 0.3 5.9 8.9 1.1 0.1 0.1 0.0 0.0 515 129
Folate, food (mcg) 20.9 0.0 n/a 465.6 12.0 n/a 0.5 0.3 5.9 8.9 1.1 0.1 0.1 0.0 0.0 515 129
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a 0.4 0.0 n/a 0.3 n/a 0.3 n/a 0.0 2.8 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.3 0.0 n/a 1.6 n/a 0.3 n/a 0.1 2.5 n/a n/a n/a 7 2
Glutamic acid (g) 0.3 0.0 n/a 0.8 1.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 2 1
Glycine (g) 0.0 0.0 n/a 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 n/a 6.5 1.4 n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 9 2
Isoleucine (g) 0.0 0.0 n/a 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.5 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.0 0.0 n/a 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 11.0 0.0 n/a 189.6 65.9 n/a 3.0 0.3 1.8 3.3 7.4 0.1 0.3 0.0 0.0 283 71
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 2.2 2.5 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 19.7 n/a 0.0 22.2 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 39.4 82 20
Niacin (mg) 0.1 0.0 n/a 1.7 0.6 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.2 0.5 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 31.9 0.0 n/a 117.6 151.0 n/a 6.5 0.2 2.4 5.1 15.9 0.3 0.2 0.0 0.0 331 83
Phytosterols (mg) 16.5 59.7 n/a 21.6 55.6 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 119.3 273 68
Polyunsaturated Fat (g) 0.0 2.8 n/a 0.4 11.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.7 21 5
Potassium (mg) 160.6 0.3 n/a 1,339.2 223.5 n/a 42.5 3.2 30.4 59.5 20.7 3.6 1.2 0.1 0.5 1,885 471
Proline (g) 0.0 0.0 n/a 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Protein (g) 1.2 0.0 n/a 6.9 5.0 n/a 0.2 0.0 0.1 0.2 0.7 0.0 0.0 0.0 0.0 14 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 3.7 n/a 0.2 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 15 4
Selenium (mcg) 0.6 0.0 n/a 2.4 2.1 n/a 0.1 0.0 0.0 0.0 4.9 0.1 n/a 0.0 0.0 10 3
Serine (g) 0.0 0.0 n/a 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 4.4 0.5 n/a 189.6 0.0 n/a 1.0 0.1 0.3 0.3 170.3 0.3 0.0 581.4 1.1 949 237
Starch (g) 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.1 n/a n/a 0.2 2.1 n/a 0.1 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 4 1
Sugar (g) 4.7 0.0 n/a 1.0 2.2 n/a 2.0 0.1 0.7 2.5 0.1 5.7 n/a 0.0 0.0 19 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 3.9 n/a 4.9 0.8 n/a 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 7.7 18 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.4 13.3 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.4 15 4
Total Fat (g) 0.1 27.0 n/a 0.9 39.2 n/a 0.1 0.0 0.1 0.1 0.6 0.0 0.0 0.0 54.0 122 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 2.2 0.0 n/a 22,504.8 30.5 n/a 30.0 1.0 1.8 59.5 10.7 0.0 9.5 0.0 0.0 22,650 5,662
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1,125.6 1.6 n/a 1.5 0.1 0.0 3.0 0.6 0.0 0.5 0.0 0.0 1,133 283
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.1 0.0 n/a 67.4 0.6 n/a 6.7 2.6 11.4 14.9 0.2 0.0 0.3 0.0 0.0 112 28
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 0.0 n/a 219.4 1.9 n/a 43.6 1.6 27.2 26.3 12.4 1.2 0.1 0.0 0.0 432 108
Zinc (mg) 0.2 0.0 n/a 1.3 2.5 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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