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    Nutritional Facts: Spinach Salad With Roasted Red Onions, Pecans, Dried Cranberries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    red onions
    2 tablespoons (27g)
    extra virgin olive oil
    1 to taste (0g)
    kosher salt
    8 cups (240g)
    Baby Spinach
    1/2 cup (55g)
    pecans
    1/3 cup (0g)
    goat cheese
    1/2 cup (50g)
    dried cranberries
    1 teaspoon (2g)
    lemon zest
    2 tablespoons (29g)
    fresh lemon juice
    2 tablespoons (30g)
    orange juice
    1 tablespoon (15g)
    Dijon mustard
    1 teaspoon (7g)
    honey
    1/4 teaspoon (0g)
    fresh thyme leaves
    1/4 teaspoon (2g)
    fine salt
    1/4 cup (54g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.4 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Ash (g) 0.4 0.0 n/a 4.1 0.8 n/a 0.1 0.0 0.1 0.1 0.5 0.0 0.0 1.5 0.0 8 2
    Aspartic acid (g) 0.1 0.0 n/a 0.6 0.5 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49 12
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 25.3 0.3 n/a 237.6 38.2 n/a 4.0 2.7 1.8 3.3 8.7 0.4 0.8 0.4 0.5 324 81
    Calories 44.0 238.7 n/a 55.2 376.6 n/a 23.0 0.9 6.5 13.4 10.1 21.1 0.2 0.0 477.4 1,267 317
    Calories (kj) 182.6 998.7 n/a 232.8 1,574.5 n/a 97.0 3.9 26.8 55.9 41.7 88.1 0.8 0.0 1,997.5 5,301 1,325
    Campesterol n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 10.3 0.0 n/a 8.7 7.6 n/a 6.1 0.3 2.0 3.1 0.8 5.7 0.0 0.0 0.0 45 11
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 n/a 0.3 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 1.9 0.0 n/a 5.3 5.2 n/a 2.3 0.2 0.1 0.1 0.5 0.0 0.0 0.0 0.0 16 4
    Folate (mcg) 20.9 0.0 n/a 465.6 12.0 n/a 0.5 0.3 5.9 8.9 1.1 0.1 0.1 0.0 0.0 515 129
    Folate, DFE (mcg) 20.9 0.0 n/a 465.6 12.0 n/a 0.5 0.3 5.9 8.9 1.1 0.1 0.1 0.0 0.0 515 129
    Folate, food (mcg) 20.9 0.0 n/a 465.6 12.0 n/a 0.5 0.3 5.9 8.9 1.1 0.1 0.1 0.0 0.0 515 129
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a n/a 0.4 0.0 n/a 0.3 n/a 0.3 n/a 0.0 2.8 n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a 0.3 0.0 n/a 1.6 n/a 0.3 n/a 0.1 2.5 n/a n/a n/a 7 2
    Glutamic acid (g) 0.3 0.0 n/a 0.8 1.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 2 1
    Glycine (g) 0.0 0.0 n/a 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 n/a 6.5 1.4 n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 9 2
    Isoleucine (g) 0.0 0.0 n/a 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.5 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.0 0.0 n/a 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 11.0 0.0 n/a 189.6 65.9 n/a 3.0 0.3 1.8 3.3 7.4 0.1 0.3 0.0 0.0 283 71
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 2.2 2.5 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 19.7 n/a 0.0 22.2 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 39.4 82 20
    Niacin (mg) 0.1 0.0 n/a 1.7 0.6 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 0.1 0.0 n/a 0.2 0.5 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 31.9 0.0 n/a 117.6 151.0 n/a 6.5 0.2 2.4 5.1 15.9 0.3 0.2 0.0 0.0 331 83
    Phytosterols (mg) 16.5 59.7 n/a 21.6 55.6 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 119.3 273 68
    Polyunsaturated Fat (g) 0.0 2.8 n/a 0.4 11.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.7 21 5
    Potassium (mg) 160.6 0.3 n/a 1,339.2 223.5 n/a 42.5 3.2 30.4 59.5 20.7 3.6 1.2 0.1 0.5 1,885 471
    Proline (g) 0.0 0.0 n/a 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Protein (g) 1.2 0.0 n/a 6.9 5.0 n/a 0.2 0.0 0.1 0.2 0.7 0.0 0.0 0.0 0.0 14 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 3.7 n/a 0.2 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 15 4
    Selenium (mcg) 0.6 0.0 n/a 2.4 2.1 n/a 0.1 0.0 0.0 0.0 4.9 0.1 n/a 0.0 0.0 10 3
    Serine (g) 0.0 0.0 n/a 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 4.4 0.5 n/a 189.6 0.0 n/a 1.0 0.1 0.3 0.3 170.3 0.3 0.0 581.4 1.1 949 237
    Starch (g) 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 1.1 n/a n/a 0.2 2.1 n/a 0.1 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 4 1
    Sugar (g) 4.7 0.0 n/a 1.0 2.2 n/a 2.0 0.1 0.7 2.5 0.1 5.7 n/a 0.0 0.0 19 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 3.9 n/a 4.9 0.8 n/a 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 7.7 18 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a 0.4 13.3 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.4 15 4
    Total Fat (g) 0.1 27.0 n/a 0.9 39.2 n/a 0.1 0.0 0.1 0.1 0.6 0.0 0.0 0.0 54.0 122 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.0 0.0 n/a 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 2.2 0.0 n/a 22,504.8 30.5 n/a 30.0 1.0 1.8 59.5 10.7 0.0 9.5 0.0 0.0 22,650 5,662
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 1,125.6 1.6 n/a 1.5 0.1 0.0 3.0 0.6 0.0 0.5 0.0 0.0 1,133 283
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 8.1 0.0 n/a 67.4 0.6 n/a 6.7 2.6 11.4 14.9 0.2 0.0 0.3 0.0 0.0 112 28
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 98.0 0.0 n/a 219.4 1.9 n/a 43.6 1.6 27.2 26.3 12.4 1.2 0.1 0.0 0.0 432 108
    Zinc (mg) 0.2 0.0 n/a 1.3 2.5 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1

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