Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 teaspoon (1g) red peppers |
6 (18g) minced garlic cloves |
2 tablespoons (27g) olive oil |
24 medium (0g) shrimp |
4 medium (492g) tomatoes |
4 teaspoons (11g) capers |
6 tablespoons (16g) basil |
2 tablespoons (8g) parsley |
1/4 cup (59g) white wine |
1/4 teaspoon (2g) salt |
6 cups (0g) capellini |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.0 | n/a | 2.5 | 0.9 | 0.2 | 0.2 | 0.1 | 1.5 | n/a | 4.0 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 32.6 | 0.3 | n/a | 49.2 | 4.5 | 28.1 | 10.5 | 5.3 | 0.4 | n/a | 554.5 | 685 | 171 |
| Calories | 0.2 | 26.8 | 238.7 | n/a | 88.6 | 2.6 | 3.7 | 2.7 | 48.2 | 0.0 | n/a | 215.5 | 627 | 157 |
| Calories (kj) | 1.0 | 112.1 | 998.7 | n/a | 364.1 | 10.9 | 14.9 | 11.5 | 201.1 | 0.0 | n/a | 902.5 | 2,617 | 654 |
| Carbohydrates (g) | 0.0 | 6.0 | 0.0 | n/a | 19.1 | 0.6 | 0.4 | 0.5 | 1.5 | 0.0 | n/a | 2.0 | 30 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.0 | 44 | 11 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | n/a | 5.9 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Folate (mcg) | 0.4 | 0.5 | 0.0 | n/a | 73.8 | 2.6 | 10.8 | 11.6 | 0.6 | 0.0 | n/a | 5.0 | 105 | 26 |
| Folate, DFE (mcg) | 0.4 | 0.5 | 0.0 | n/a | 73.8 | 2.6 | 10.8 | 11.6 | 0.6 | 0.0 | n/a | 5.0 | 105 | 26 |
| Folate, food (mcg) | 0.4 | 0.5 | 0.0 | n/a | 73.8 | 2.6 | 10.8 | 11.6 | 0.6 | 0.0 | n/a | 5.0 | 105 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 6.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 6.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 6 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | n/a | 1.3 | 0.2 | 0.5 | 0.5 | 0.2 | 0.0 | n/a | 0.5 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 2 | 0 |
| Magnesium (mg) | 0.1 | 4.5 | 0.0 | n/a | 54.1 | 3.7 | 10.2 | 3.8 | 5.9 | 0.0 | n/a | 19.0 | 101 | 25 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 24 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1 | 0 |
| Phosphorus (mg) | 0.2 | 27.5 | 0.0 | n/a | 118.1 | 1.1 | 8.9 | 4.4 | 10.6 | 0.0 | n/a | 364.5 | 535 | 134 |
| Phytosterols | n/a | n/a | 59.7 | n/a | 34.4 | 5.4 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 100 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.8 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Potassium (mg) | 1.6 | 72.2 | 0.3 | n/a | 1,166.0 | 4.5 | 46.9 | 42.1 | 41.7 | 0.1 | n/a | 62.5 | 1,438 | 360 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 2 | 1 |
| Protein (g) | 0.0 | 1.1 | 0.0 | n/a | 4.3 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 19.2 | 26 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111.5 | 112 | 28 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.7 | 13 | 3 |
| Selenium (mcg) | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8.9 | 12 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 1 | 0 |
| Sodium (mg) | 0.0 | 3.1 | 0.5 | n/a | 24.6 | 336.5 | 0.6 | 4.3 | 2.9 | 581.4 | n/a | 764.5 | 1,718 | 430 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | n/a | 12.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.5 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | n/a | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 27.0 | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 14.3 | 43 | 11 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 1 | 0 |
| Vitamin A, IU (IU) | 24.3 | 1.6 | 0.0 | n/a | 4,098.4 | 15.7 | 838.7 | 640.2 | 0.0 | 0.0 | n/a | 432.5 | 6,051 | 1,513 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | 0.0 | n/a | 206.6 | 0.8 | 42.0 | 32.0 | 0.0 | 0.0 | n/a | 114.5 | 397 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.0 | 5.6 | 0.0 | n/a | 67.4 | 0.5 | 2.9 | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 87 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 11 | 3 |
| Water (g) | 0.7 | 10.5 | 0.0 | n/a | 465.0 | 9.5 | 14.6 | 6.7 | 51.1 | 0.0 | n/a | 10.4 | 569 | 142 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.