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Nutritional Facts: Lushroom Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 fluid ounces (300g)
beef broth
1/2 cup (80g)
onions
16 ounces (457g)
whole mushrooms
1/3 cup (79g)
Burgundy wine
Total 1 serving
Alanine n/a 0.0 0.9 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 8.1 8 2
Arginine n/a 0.1 0.4 n/a 0 0
Ash (g) 3.2 0.3 3.9 0.3 8 2
Aspartic acid n/a 0.1 0.9 n/a 1 0
Beta-sitosterol n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.0 18.4 13.7 n/a 50 13
Calories 21.0 32.0 100.6 67.6 221 55
Calories (kj) 87.0 132.8 425.1 282.9 928 232
Campesterol n/a n/a 9.1 n/a 9 2
Carbohydrates (g) 0.1 7.5 14.9 2.9 25 6
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 1.5 n/a 1 0
Cystine n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.4 4.6 n/a 6 1
Folate (mcg) 6.0 15.2 77.7 n/a 99 25
Folate, DFE (mcg) 6.0 15.2 77.7 n/a 99 25
Folate, food (mcg) 6.0 15.2 77.7 n/a 99 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 0.8 n/a 2 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 6.8 n/a 8 2
Glutamic acid n/a 0.2 1.6 n/a 2 0
Glycine n/a 0.0 0.4 n/a 0 0
Histidine n/a 0.0 0.3 n/a 0 0
Iron (mg) 0.5 0.2 2.3 n/a 3 1
Isoleucine n/a 0.0 0.3 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.5 n/a 1 0
Lysine n/a 0.0 0.5 n/a 1 0
Magnesium (mg) 6.0 8.0 41.1 n/a 55 14
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 n/a 0 0
Methionine n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 0 0
Niacin (mg) 2.3 0.1 16.5 n/a 19 5
Pantothenic acid (mg) 0.1 0.1 6.8 n/a 7 2
Phenylalanine n/a 0.0 0.4 n/a 0 0
Phosphorus (mg) 39.0 23.2 393.1 n/a 455 114
Phytosterols n/a 12.0 n/a n/a 12 3
Polyunsaturated Fat (g) 0.0 0.0 0.7 n/a 1 0
Potassium (mg) 162.0 116.8 1,453.7 n/a 1,733 433
Proline n/a 0.0 0.3 n/a 0 0
Protein (g) 3.4 0.9 14.1 0.1 18 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 1.8 n/a 2 0
Saturated Fat (g) 0.3 0.0 0.2 n/a 1 0
Selenium (mcg) 2.1 0.4 42.5 n/a 45 11
Serine n/a 0.0 0.4 n/a 0 0
Sodium (mg) 1,116.0 3.2 22.9 n/a 1,142 286
Starch n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.8 0.0 n/a 1 0
Sugar (g) 0.0 3.4 9.1 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 n/a 0 0
Threonine n/a 0.0 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.7 0.1 1.6 0.0 2 1
Tryptophan n/a 0.0 0.2 n/a 0 0
Tyrosine n/a 0.0 0.2 n/a 0 0
Valine n/a 0.0 1.1 n/a 1 0
Vitamin A, IU (IU) 0.0 1.6 0.0 n/a 2 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.2 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.5 n/a 1 0
Vitamin C (mg) 0.0 5.9 9.6 n/a 16 4
Vitamin D (IU) 0.0 0.0 32.0 n/a 32 8
Water (g) 292.7 71.3 422.6 67.3 854 213
Zinc (mg) 0.0 0.1 2.4 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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