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Nutritional Facts: Scalloped Zucchini & Yellow Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 small (70g)
onions
2 medium (392g)
zucchini
2 medium (392g)
yellow squash
2 (246g)
tomatoes
2 teaspoons (8g)
sugar
3/4 teaspoon (5g)
salt
1/4 teaspoon (0g)
oregano
1/8 teaspoon (0g)
pepper
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.2 1 0
Ash (g) 1.2 0.2 2.3 2.3 1.2 0.0 4.5 0.0 0.0 1.2 13 2
Aspartic acid (g) 0.0 0.1 0.6 0.6 0.3 n/a 0.0 0.0 0.0 0.4 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 16.1 62.7 62.7 24.6 0.1 1.1 1.3 1.3 166.4 350 58
Calories 407.3 28.0 66.6 66.6 44.3 32.5 0.0 0.2 0.7 64.7 711 118
Calories (kj) 1,703.4 116.2 274.4 274.4 182.0 135.9 0.0 0.9 3.0 270.8 2,961 494
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 12.2 12.2 9.6 8.4 0.0 0.1 0.2 0.6 50 8
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 135 23
Copper (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.2 3.9 3.9 3.0 0.0 0.0 0.0 0.1 0.0 12 2
Folate (mcg) 1.7 13.3 94.1 94.1 36.9 0.0 0.0 0.2 0.0 1.5 242 40
Folate, DFE (mcg) 1.7 13.3 94.1 94.1 36.9 0.0 0.0 0.2 0.0 1.5 242 40
Folate, food (mcg) 1.7 13.3 94.1 94.1 36.9 0.0 0.0 0.2 0.0 1.5 242 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 5.4 5.4 3.4 0.0 n/a 0.0 0.0 0.0 15 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 4.2 4.2 3.1 0.0 n/a 0.0 0.0 0.0 13 2
Glutamic acid (g) 0.1 0.2 0.5 0.5 1.1 n/a 0.0 0.0 0.0 1.3 4 1
Glycine (g) 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Histidine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.1 1.5 1.5 0.7 0.0 0.0 0.0 0.0 0.1 4 1
Isoleucine (g) 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.6 1 0
Lysine (g) 0.0 0.0 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.4 1 0
Magnesium (mg) 1.1 7.0 70.6 70.6 27.1 0.0 0.0 0.2 0.5 5.7 183 30
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.7 0.7 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 13 2
Niacin (mg) 0.0 0.1 1.8 1.8 1.5 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.1 0.1 0.8 0.8 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.3 1 0
Phosphorus (mg) 13.6 20.3 149.0 149.0 59.0 0.0 0.0 0.1 0.5 109.4 501 83
Phytosterols n/a 10.5 n/a n/a 17.2 n/a 0.0 0.2 0.3 n/a 28 5
Polyunsaturated Fat (g) 1.7 0.0 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.2 3 0
Potassium (mg) 13.6 102.2 1,023.1 1,023.1 583.0 0.2 0.4 1.1 3.8 18.8 2,769 462
Proline (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Protein (g) 0.5 0.8 4.7 4.7 2.2 0.0 0.0 0.0 0.0 5.8 19 3
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.5 415 69
Riboflavin (mg) 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 29.2 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 2.6 33 5
Selenium (mcg) 0.6 0.4 0.8 0.8 0.0 0.1 0.0 0.0 0.0 2.7 5 1
Serine (g) 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.3 1 0
Sodium (mg) 405.6 2.8 31.4 31.4 12.3 0.1 1,744.1 0.0 0.1 229.4 2,457 409
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.2 0.2 0.0 8.4 n/a 0.0 0.0 0.0 9 2
Sugar (g) 0.0 3.0 9.8 9.8 6.5 8.4 0.0 0.0 0.0 0.1 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.5 0.5 1.3 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 46.1 0.1 1.3 1.3 0.5 0.0 0.0 0.0 0.0 4.3 53 9
Trans-monoenoic Fat (g) 1.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Valine (g) 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 1,419.4 1.4 784.0 784.0 2,049.2 0.0 0.0 1.4 1.6 129.8 5,171 862
Vitamin A, RAE (mcg) 388.5 0.0 39.2 39.2 103.3 0.0 0.0 0.1 0.1 34.4 605 101
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.0 0.1 0.6 0.6 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 5.2 70.2 70.2 33.7 0.0 0.0 0.0 0.0 0.0 179 30
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 37 6
Water (g) 9.0 62.4 371.6 371.6 232.5 0.0 0.0 0.0 0.0 3.1 1,050 175
Zinc (mg) 0.1 0.1 1.3 1.3 0.4 0.0 0.0 0.0 0.0 0.6 4 1

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