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    Nutritional Facts: Scalloped Zucchini & Yellow Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    1 small (70g)
    onions
    2 medium (392g)
    zucchini
    2 medium (392g)
    yellow squash
    2 (246g)
    tomatoes
    2 teaspoons (8g)
    sugar
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (0g)
    oregano
    1/8 teaspoon (0g)
    pepper
    3 tablespoons (15g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.2 1 0
    Ash (g) 1.2 0.2 2.3 2.3 1.2 0.0 4.5 0.0 0.0 1.2 13 2
    Aspartic acid (g) 0.0 0.1 0.6 0.6 0.3 n/a 0.0 0.0 0.0 0.4 2 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 16.1 62.7 62.7 24.6 0.1 1.1 1.3 1.3 166.4 350 58
    Calories 407.3 28.0 66.6 66.6 44.3 32.5 0.0 0.2 0.7 64.7 711 118
    Calories (kj) 1,703.4 116.2 274.4 274.4 182.0 135.9 0.0 0.9 3.0 270.8 2,961 494
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.5 12.2 12.2 9.6 8.4 0.0 0.1 0.2 0.6 50 8
    Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 135 23
    Copper (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.2 3.9 3.9 3.0 0.0 0.0 0.0 0.1 0.0 12 2
    Folate (mcg) 1.7 13.3 94.1 94.1 36.9 0.0 0.0 0.2 0.0 1.5 242 40
    Folate, DFE (mcg) 1.7 13.3 94.1 94.1 36.9 0.0 0.0 0.2 0.0 1.5 242 40
    Folate, food (mcg) 1.7 13.3 94.1 94.1 36.9 0.0 0.0 0.2 0.0 1.5 242 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 5.4 5.4 3.4 0.0 n/a 0.0 0.0 0.0 15 3
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.4 4.2 4.2 3.1 0.0 n/a 0.0 0.0 0.0 13 2
    Glutamic acid (g) 0.1 0.2 0.5 0.5 1.1 n/a 0.0 0.0 0.0 1.3 4 1
    Glycine (g) 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Histidine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.0 0.1 1.5 1.5 0.7 0.0 0.0 0.0 0.0 0.1 4 1
    Isoleucine (g) 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.3 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.6 1 0
    Lysine (g) 0.0 0.0 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.4 1 0
    Magnesium (mg) 1.1 7.0 70.6 70.6 27.1 0.0 0.0 0.2 0.5 5.7 183 30
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.7 0.7 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 13 2
    Niacin (mg) 0.0 0.1 1.8 1.8 1.5 0.0 0.0 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.1 0.1 0.8 0.8 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.3 1 0
    Phosphorus (mg) 13.6 20.3 149.0 149.0 59.0 0.0 0.0 0.1 0.5 109.4 501 83
    Phytosterols n/a 10.5 n/a n/a 17.2 n/a 0.0 0.2 0.3 n/a 28 5
    Polyunsaturated Fat (g) 1.7 0.0 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.2 3 0
    Potassium (mg) 13.6 102.2 1,023.1 1,023.1 583.0 0.2 0.4 1.1 3.8 18.8 2,769 462
    Proline (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.7 1 0
    Protein (g) 0.5 0.8 4.7 4.7 2.2 0.0 0.0 0.0 0.0 5.8 19 3
    Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.5 415 69
    Riboflavin (mg) 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 29.2 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 2.6 33 5
    Selenium (mcg) 0.6 0.4 0.8 0.8 0.0 0.1 0.0 0.0 0.0 2.7 5 1
    Serine (g) 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.3 1 0
    Sodium (mg) 405.6 2.8 31.4 31.4 12.3 0.1 1,744.1 0.0 0.1 229.4 2,457 409
    Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 0.2 0.2 0.0 8.4 n/a 0.0 0.0 0.0 9 2
    Sugar (g) 0.0 3.0 9.8 9.8 6.5 8.4 0.0 0.0 0.0 0.1 38 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.2 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.5 0.5 1.3 0.0 0.0 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 46.1 0.1 1.3 1.3 0.5 0.0 0.0 0.0 0.0 4.3 53 9
    Trans-monoenoic Fat (g) 1.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    TransFatty acids (g) 1.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1 0
    Valine (g) 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.4 1 0
    Vitamin A, IU (IU) 1,419.4 1.4 784.0 784.0 2,049.2 0.0 0.0 1.4 1.6 129.8 5,171 862
    Vitamin A, RAE (mcg) 388.5 0.0 39.2 39.2 103.3 0.0 0.0 0.1 0.1 34.4 605 101
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.6 0.6 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 5.2 70.2 70.2 33.7 0.0 0.0 0.0 0.0 0.0 179 30
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 37 6
    Water (g) 9.0 62.4 371.6 371.6 232.5 0.0 0.0 0.0 0.0 3.1 1,050 175
    Zinc (mg) 0.1 0.1 1.3 1.3 0.4 0.0 0.0 0.0 0.0 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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