Nutritional Facts: Mixed Baby Greens and Avocado W Lemon Dijon Vinaigrette Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (23g)
Dijon mustard
2 tablespoons (31g)
lemon juice
4 tablespoons (54g)
olive oil
3/4 teaspoon (5g)
kosher salt
1/4 teaspoon (1g)
ground pepper
8 ounces (0g)
mixed baby greens
2 (402g)
avocados
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Ash (g) 0.8 0.1 0.0 4.5 0.0 n/a 6.4 n/a 12 3
Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 305.5 n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.1 1.8 0.5 1.1 2.5 n/a 48.2 n/a 67 17
Calories 15.1 6.7 477.4 0.0 1.4 n/a 643.2 n/a 1,144 286
Calories (kj) 62.6 27.8 1,997.5 0.0 6.0 n/a 2,693.4 n/a 4,787 1,197
Campesterol n/a n/a n/a n/a n/a n/a 20.1 n/a 20 5
Carbohydrates (g) 1.2 2.1 0.0 0.0 0.4 n/a 34.3 n/a 38 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.1 n/a 26.9 n/a 28 7
Folate (mcg) 1.6 6.1 0.0 0.0 0.1 n/a 325.6 n/a 333 83
Folate, DFE (mcg) 1.6 6.1 0.0 0.0 0.1 n/a 325.6 n/a 333 83
Folate, food (mcg) 1.6 6.1 0.0 0.0 0.1 n/a 325.6 n/a 333 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 0.3 n/a n/a 0.0 n/a 0.5 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0 0
Glucose (dextrose) (g) 0.1 0.3 n/a n/a 0.0 n/a 1.5 n/a 2 0
Glutamic acid (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.2 n/a 1 0
Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.3 0.0 0.1 n/a 2.2 n/a 3 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Lysine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Magnesium (mg) 11.0 1.8 0.0 0.0 1.0 n/a 116.6 n/a 130 33
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.6 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.6 0.0 39.4 0.0 0.0 n/a 39.4 n/a 79 20
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 7.0 n/a 7 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a 5.6 n/a 6 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Phosphorus (mg) 23.9 2.4 0.0 0.0 0.9 n/a 209.0 n/a 236 59
Phytosterols n/a n/a 119.3 0.0 0.5 n/a n/a n/a 120 30
Polyunsaturated Fat (g) 0.2 0.0 5.7 0.0 0.0 n/a 7.3 n/a 13 3
Potassium (mg) 31.1 31.4 0.5 0.4 7.6 n/a 1,949.7 n/a 2,021 505
Proline (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Protein (g) 1.0 0.1 0.0 0.0 0.1 n/a 8.0 n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Saturated Fat (g) 0.1 0.0 7.5 0.0 0.0 n/a 8.5 n/a 16 4
Selenium (mcg) 7.4 0.0 0.0 0.0 0.0 n/a 1.6 n/a 9 2
Serine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Sodium (mg) 255.4 0.3 1.1 1,744.1 0.1 n/a 28.1 n/a 2,029 507
Starch (g) 0.1 0.0 n/a n/a n/a n/a 0.4 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 8.0 n/a 8 2
Sucrose (g) 0.0 0.1 n/a n/a 0.0 n/a 0.2 n/a 0 0
Sugar (g) 0.2 0.8 0.0 0.0 0.0 n/a 2.7 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 7.7 0.0 0.0 n/a 8.3 n/a 16 4
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.4 n/a 0.0 n/a 1.3 n/a 2 1
Total Fat (g) 0.9 0.1 54.0 0.0 0.0 n/a 58.9 n/a 114 28
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Vitamin A, IU (IU) 16.0 1.8 0.0 0.0 3.1 n/a 586.9 n/a 608 152
Vitamin A, RAE (mcg) 0.9 0.0 0.0 0.0 0.2 n/a 28.1 n/a 29 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 1 0
Vitamin C (mg) 0.3 11.8 0.0 0.0 0.0 n/a 40.2 n/a 52 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 18.6 28.2 0.0 0.0 0.1 n/a 294.4 n/a 341 85
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 n/a 2.6 n/a 3 1

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