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Nutritional Facts: Mixed Baby Greens and Avocado W Lemon Dijon Vinaigrette Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (23g)
Dijon mustard
2 tablespoons (31g)
lemon juice
4 tablespoons (54g)
olive oil
3/4 teaspoon (5g)
kosher salt
1/4 teaspoon (1g)
ground pepper
8 ounces (0g)
mixed baby greens
2 (402g)
avocados
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Ash (g) 0.8 0.1 0.0 4.5 0.0 n/a 6.4 n/a 12 3
Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 305.5 n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.1 1.8 0.5 1.1 2.5 n/a 48.2 n/a 67 17
Calories 15.1 6.7 477.4 0.0 1.4 n/a 643.2 n/a 1,144 286
Calories (kj) 62.6 27.8 1,997.5 0.0 6.0 n/a 2,693.4 n/a 4,787 1,197
Campesterol n/a n/a n/a n/a n/a n/a 20.1 n/a 20 5
Carbohydrates (g) 1.2 2.1 0.0 0.0 0.4 n/a 34.3 n/a 38 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.1 n/a 26.9 n/a 28 7
Folate (mcg) 1.6 6.1 0.0 0.0 0.1 n/a 325.6 n/a 333 83
Folate, DFE (mcg) 1.6 6.1 0.0 0.0 0.1 n/a 325.6 n/a 333 83
Folate, food (mcg) 1.6 6.1 0.0 0.0 0.1 n/a 325.6 n/a 333 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 0.3 n/a n/a 0.0 n/a 0.5 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0 0
Glucose (dextrose) (g) 0.1 0.3 n/a n/a 0.0 n/a 1.5 n/a 2 0
Glutamic acid (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.2 n/a 1 0
Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.3 0.0 0.1 n/a 2.2 n/a 3 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Lysine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Magnesium (mg) 11.0 1.8 0.0 0.0 1.0 n/a 116.6 n/a 130 33
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.6 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.6 0.0 39.4 0.0 0.0 n/a 39.4 n/a 79 20
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 7.0 n/a 7 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a 5.6 n/a 6 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Phosphorus (mg) 23.9 2.4 0.0 0.0 0.9 n/a 209.0 n/a 236 59
Phytosterols n/a n/a 119.3 0.0 0.5 n/a n/a n/a 120 30
Polyunsaturated Fat (g) 0.2 0.0 5.7 0.0 0.0 n/a 7.3 n/a 13 3
Potassium (mg) 31.1 31.4 0.5 0.4 7.6 n/a 1,949.7 n/a 2,021 505
Proline (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Protein (g) 1.0 0.1 0.0 0.0 0.1 n/a 8.0 n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Saturated Fat (g) 0.1 0.0 7.5 0.0 0.0 n/a 8.5 n/a 16 4
Selenium (mcg) 7.4 0.0 0.0 0.0 0.0 n/a 1.6 n/a 9 2
Serine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Sodium (mg) 255.4 0.3 1.1 1,744.1 0.1 n/a 28.1 n/a 2,029 507
Starch (g) 0.1 0.0 n/a n/a n/a n/a 0.4 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 8.0 n/a 8 2
Sucrose (g) 0.0 0.1 n/a n/a 0.0 n/a 0.2 n/a 0 0
Sugar (g) 0.2 0.8 0.0 0.0 0.0 n/a 2.7 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 7.7 0.0 0.0 n/a 8.3 n/a 16 4
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.4 n/a 0.0 n/a 1.3 n/a 2 1
Total Fat (g) 0.9 0.1 54.0 0.0 0.0 n/a 58.9 n/a 114 28
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Vitamin A, IU (IU) 16.0 1.8 0.0 0.0 3.1 n/a 586.9 n/a 608 152
Vitamin A, RAE (mcg) 0.9 0.0 0.0 0.0 0.2 n/a 28.1 n/a 29 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 1 0
Vitamin C (mg) 0.3 11.8 0.0 0.0 0.0 n/a 40.2 n/a 52 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 18.6 28.2 0.0 0.0 0.1 n/a 294.4 n/a 341 85
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 n/a 2.6 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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