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    Nutritional Facts: German Spinach Salad With Hot Bacon Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    bacon
    4 tablespoons (0g)
    bacon fat
    1/2 large (75g)
    sweet onions
    2 (100g)
    eggs
    4 tablespoons (31g)
    flour
    2 cups (474g)
    water
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/2 cup (100g)
    sugar
    4 tablespoons (60g)
    red wine vinegar
    10 ounces (284g)
    Baby Spinach
    Total 1 serving
    Alanine (g) 1.7 n/a 0.0 0.7 0.1 n/a 0.0 0.0 n/a n/a 0.4 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.7 n/a 0.1 0.8 0.1 n/a 0.0 0.0 n/a n/a 0.5 3 1
    Ash (g) 5.7 n/a 0.3 1.1 0.1 0.5 3.0 0.0 0.0 0.1 4.9 16 4
    Aspartic acid (g) 2.5 n/a 0.1 1.3 0.1 n/a 0.0 0.0 n/a n/a 0.7 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 13.6 n/a 17.3 56.0 4.7 14.2 0.7 2.5 1.0 3.6 281.2 395 99
    Calories 1,038.7 n/a 30.0 143.0 113.8 0.0 0.0 1.4 387.0 11.3 65.3 1,791 448
    Calories (kj) 4,350.0 n/a 124.5 599.0 475.9 0.0 0.0 6.0 1,618.0 47.1 275.5 7,496 1,874
    Carbohydrates (g) 1.5 n/a 7.0 0.7 23.8 0.0 0.0 0.4 100.0 0.2 10.3 144 36
    Cholesterol (mg) 154.2 n/a 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 526 132
    Copper (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.3 n/a 0.0 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 n/a 1.3 0.0 0.8 0.0 0.0 0.1 0.0 0.0 6.2 9 2
    Folate (mcg) 4.5 n/a 14.3 47.0 57.2 0.0 0.0 0.1 0.0 n/a 551.0 674 169
    Folate, DFE (mcg) 4.5 n/a 14.3 47.0 90.9 0.0 0.0 0.1 0.0 n/a 551.0 708 177
    Folate, food (mcg) 4.5 n/a 14.3 47.0 9.1 0.0 0.0 0.1 0.0 n/a 551.0 626 156
    Folic acid (mcg) 0.0 n/a 0.0 0.0 48.1 0.0 0.0 0.0 0.0 n/a 0.0 48 12
    Fructose n/a n/a 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
    Glucose (dextrose) n/a n/a 1.5 0.4 n/a n/a n/a 0.0 0.0 n/a 0.3 2 1
    Glutamic acid (g) 3.9 n/a 0.2 1.7 1.1 n/a 0.0 0.0 n/a n/a 1.0 8 2
    Glycine (g) 1.8 n/a 0.0 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.4 3 1
    Histidine (g) 1.0 n/a 0.0 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.2 2 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.1 n/a 0.2 1.8 1.5 0.0 0.0 0.1 0.1 0.3 7.7 13 3
    Isoleucine (g) 1.2 n/a 0.0 0.7 0.1 n/a 0.0 0.0 n/a n/a 0.4 2 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 2.0 n/a 0.0 1.1 0.2 n/a 0.0 0.0 n/a n/a 0.6 4 1
    Lysine (g) 2.2 n/a 0.0 0.9 0.1 n/a 0.0 0.0 n/a n/a 0.5 4 1
    Magnesium (mg) 27.2 n/a 7.5 12.0 6.9 4.7 0.0 1.0 0.0 2.4 224.4 286 72
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 2.5 3 1
    Methionine (g) 0.6 n/a 0.0 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 45.5 n/a 0.0 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 49 12
    Niacin (mg) 8.7 n/a 0.1 0.1 1.8 0.0 0.0 0.0 0.0 n/a 2.1 13 3
    Pantothenic acid (mg) 1.2 n/a 0.1 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.2 3 1
    Phenylalanine (g) 1.0 n/a 0.0 0.7 0.2 n/a 0.0 0.0 n/a n/a 0.4 2 1
    Phosphorus (mg) 426.4 n/a 21.8 198.0 33.8 0.0 0.0 0.9 0.0 4.8 139.2 825 206
    Phytosterols n/a n/a 11.3 n/a n/a n/a 0.0 0.5 n/a n/a 25.6 37 9
    Polyunsaturated Fat (g) 10.9 n/a 0.0 1.9 0.1 0.0 0.0 0.0 0.0 n/a 0.5 13 3
    Potassium (mg) 471.7 n/a 109.5 138.0 33.4 4.7 0.2 7.6 2.0 23.2 1,584.7 2,375 594
    Proline (g) 1.4 n/a 0.0 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.3 3 1
    Protein (g) 26.3 n/a 0.8 12.6 3.2 0.0 0.0 0.1 0.0 0.0 8.1 51 13
    Retinol (mcg) 24.9 n/a 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 185 46
    Riboflavin (mg) 0.3 n/a 0.0 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.5 1 0
    Saturated Fat (g) 34.0 n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 37 9
    Selenium (mcg) 45.8 n/a 0.4 30.7 10.6 0.0 0.0 0.0 0.6 n/a 2.8 91 23
    Serine (g) 1.0 n/a 0.0 1.0 0.2 n/a 0.0 0.0 n/a n/a 0.3 2 1
    Sodium (mg) 1,889.2 n/a 3.0 142.0 0.6 14.2 1,162.7 0.1 1.0 4.8 224.4 3,442 861
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 0.0 n/a n/a n/a 0.0 99.8 n/a 0.2 101 25
    Sugar (g) 0.0 n/a 3.2 0.4 0.1 0.0 0.0 0.0 99.8 0.0 1.2 105 26
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Threonine (g) 1.0 n/a 0.0 0.6 0.1 n/a 0.0 0.0 n/a n/a 0.3 2 1
    Tocopherol, alpha (mg) 0.6 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 5.8 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.5 0.1 n/a n/a 0.0 n/a n/a 0.5 1 0
    Total Fat (g) 102.1 n/a 0.1 9.5 0.3 0.0 0.0 0.0 0.0 0.0 1.1 113 28
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.5 0.1 n/a 0.0 0.0 n/a n/a 0.3 2 0
    Valine (g) 1.4 n/a 0.0 0.9 0.1 n/a 0.0 0.0 n/a n/a 0.5 3 1
    Vitamin A, IU (IU) 83.9 n/a 1.5 540.0 0.0 0.0 0.0 3.1 0.0 0.0 26,630.7 27,259 6,815
    Vitamin A, RAE (mcg) 24.9 n/a 0.0 160.0 0.0 0.0 0.0 0.2 0.0 0.0 1,332.0 1,517 379
    Vitamin B-12 (mcg) 1.6 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Vitamin B-6 (mg) 0.5 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
    Vitamin C (mg) 0.0 n/a 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 79.8 86 21
    Vitamin D (IU) 142.9 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 225 56
    Water (g) 91.2 n/a 66.8 76.2 3.7 473.5 0.0 0.1 0.0 56.3 259.6 1,027 257
    Zinc (mg) 2.7 n/a 0.1 1.3 0.2 0.0 0.0 0.0 0.0 0.0 1.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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