Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) rice noodles |
2 cups (280g) cooked boneless skinless chicken breasts |
1/2 cup (64g) carrots |
1/2 cup (75g) red bell peppers |
1/3 cup (33g) green onions |
1/4 cup (31g) water chestnuts |
3 ounces (0g) mixed mushrooms |
1/4 cup (69g) Thai sweet chili sauce |
2 tablespoons (28g) canola oil |
1 1/2 tablespoons (0g) rice wine vinegar |
1 1/2 tablespoons (22g) fresh lemon juice |
2 teaspoons (11g) low sodium soy sauce |
1/2 teaspoon (1g) fresh ginger |
2 tablespoons (18g) dry-roasted unsalted peanuts |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.3 | 4.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 5 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 5.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 6 | 2 |
| Ash (g) | 1.4 | 3.0 | 0.6 | 0.4 | 0.3 | 0.3 | n/a | 6.6 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.6 | n/a | 15 | 5 |
| Aspartic acid (g) | 0.5 | 7.7 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 9 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 39 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 30.6 | 42.0 | 21.1 | 5.2 | 24.0 | 3.4 | n/a | 13.9 | 0.0 | n/a | 1.3 | 1.8 | 0.2 | 9.7 | n/a | 153 | 51 |
| Calories | 619.2 | 462.0 | 26.2 | 23.1 | 10.7 | 30.1 | n/a | 72.2 | 247.5 | n/a | 4.9 | 5.6 | 0.8 | 104.7 | n/a | 1,607 | 536 |
| Calories (kj) | 2,590.8 | 1,932.0 | 110.7 | 96.1 | 45.0 | 125.9 | n/a | 302.1 | 1,035.7 | n/a | 20.1 | 23.5 | 3.3 | 438.0 | n/a | 6,723 | 2,241 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 22 |
| Carbohydrates (g) | 141.6 | 0.0 | 6.1 | 4.5 | 2.4 | 7.4 | n/a | 13.7 | 0.0 | n/a | 1.5 | 0.9 | 0.2 | 3.8 | n/a | 182 | 61 |
| Cholesterol (mg) | 0.0 | 238.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 238 | 79 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 1.8 | 1.6 | 0.9 | 0.9 | n/a | 4.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.4 | n/a | 14 | 5 |
| Folate (mcg) | 5.1 | 11.2 | 12.2 | 34.3 | 21.3 | 5.0 | n/a | 6.2 | 0.0 | n/a | 4.4 | 1.7 | 0.1 | 25.9 | n/a | 127 | 42 |
| Folate, DFE (mcg) | 5.1 | 11.2 | 12.2 | 34.3 | 21.3 | 5.0 | n/a | 6.2 | 0.0 | n/a | 4.4 | 1.7 | 0.1 | 25.9 | n/a | 127 | 42 |
| Folate, food (mcg) | 5.1 | 11.2 | 12.2 | 34.3 | 21.3 | 5.0 | n/a | 6.2 | 0.0 | n/a | 4.4 | 1.7 | 0.1 | 25.9 | n/a | 127 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 1.1 | 13.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | 16 | 5 |
| Glycine (g) | 0.3 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 5 | 2 |
| Histidine (g) | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Iron (mg) | 1.2 | 2.9 | 0.2 | 0.3 | 0.5 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 6 | 2 |
| Isoleucine (g) | 0.3 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 6.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 7 | 2 |
| Lysine (g) | 0.2 | 7.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 8 | 3 |
| Magnesium (mg) | 20.4 | 81.2 | 7.7 | 8.9 | 6.7 | 6.8 | n/a | 8.3 | 0.0 | n/a | 1.3 | 3.6 | 0.4 | 31.5 | n/a | 177 | 59 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.7 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 26 | 9 |
| Niacin (mg) | 0.4 | 38.4 | 0.6 | 0.7 | 0.2 | 0.3 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2.4 | n/a | 45 | 15 |
| Pantothenic acid (mg) | 0.1 | 2.7 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 260.3 | 638.4 | 22.4 | 19.4 | 12.3 | 19.5 | n/a | 36.1 | 0.0 | n/a | 1.8 | 11.7 | 0.3 | 64.1 | n/a | 1,086 | 362 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 13 | 4 |
| Potassium (mg) | 51.0 | 716.8 | 204.8 | 157.2 | 91.9 | 181.0 | n/a | 256.9 | 0.0 | n/a | 22.8 | 19.1 | 4.2 | 117.7 | n/a | 1,823 | 608 |
| Proline (g) | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Protein (g) | 5.9 | 86.9 | 0.6 | 0.7 | 0.6 | 0.4 | n/a | 1.7 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 4.2 | n/a | 102 | 34 |
| Retinol (mcg) | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 6 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 6 | 2 |
| Selenium (mcg) | 25.7 | 77.3 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 106 | 35 |
| Serine (g) | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Sodium (mg) | 309.6 | 207.2 | 44.2 | 3.0 | 5.3 | 4.3 | n/a | 929.2 | 0.0 | n/a | 0.2 | 353.3 | 0.1 | 1.1 | n/a | 1,857 | 619 |
| Starch | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 3.0 | 3.1 | 0.8 | 1.5 | n/a | 7.3 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.7 | n/a | 17 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 0.4 | 1.2 | 0.2 | 0.4 | n/a | 1.3 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 3 |
| Total Fat (g) | 1.0 | 10.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 28.0 | n/a | 0.1 | 0.0 | 0.0 | 8.9 | n/a | 49 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Valine (g) | 0.4 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 58.8 | 10,691.8 | 2,332.6 | 332.0 | 0.0 | n/a | 472.2 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 13,889 | 4,630 |
| Vitamin A, RAE (mcg) | 0.0 | 16.8 | 534.4 | 117.0 | 16.7 | 0.0 | n/a | 23.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 708 | 236 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.7 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.8 | 95.1 | 6.3 | 1.2 | n/a | 11.1 | 0.0 | n/a | 8.6 | 0.0 | 0.1 | 0.0 | n/a | 126 | 42 |
| Vitamin D (IU) | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 5 |
| Water (g) | 20.3 | 182.7 | 56.5 | 68.7 | 29.9 | 22.8 | n/a | 47.2 | 0.0 | n/a | 20.4 | 7.5 | 0.8 | 0.3 | n/a | 457 | 152 |
| Zinc (mg) | 1.3 | 2.8 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.