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    Nutritional Facts: Banana and Coconut Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (6g)
    shredded coconut
    1/3 cup (42g)
    all-purpose flour
    2 tablespoons (20g)
    rice flour
    1/4 cup (50g)
    caster sugar
    1/4 cup (21g)
    desiccated coconut
    1 (50g)
    eggs
    1 cup (226g)
    coconut milk
    3 tablespoons (43g)
    butter
    4 (472g)
    bananas
    1/3 cup (73g)
    brown sugar
    1/3 cup (81g)
    lime juice
    1 to taste (0g)
    butter
    1 slice (0g)
    lime rind
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 n/a 0.0 0.4 0.2 0.0 0.2 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.1 n/a 0.1 0.4 0.7 0.0 0.2 n/a 0.0 n/a n/a 2 0
    Ash (g) 0.1 0.2 0.1 0.0 0.3 0.5 2.2 0.9 3.9 0.3 0.2 n/a n/a 9 1
    Aspartic acid (g) 0.0 0.2 0.1 n/a 0.1 0.7 0.4 0.0 0.6 n/a 0.1 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.9 6.2 2.0 0.5 2.3 28.0 40.7 10.2 23.6 60.8 11.3 n/a n/a 187 31
    Calories 28.5 151.5 72.3 193.5 96.9 71.5 445.2 305.4 420.1 278.4 20.1 n/a n/a 2,084 347
    Calories (kj) 119.4 633.9 302.4 809.0 405.5 299.5 1,862.2 1,277.6 1,751.1 1,164.8 83.8 n/a n/a 8,709 1,452
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.7 31.8 15.8 50.0 11.0 0.4 6.4 0.0 107.8 71.9 6.8 n/a n/a 305 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 91.6 0.0 0.0 0.0 n/a n/a 278 46
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.0 0.4 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.3 1.1 0.5 0.0 2.1 0.0 n/a 0.0 12.3 0.0 0.3 n/a n/a 17 3
    Folate (mcg) 0.5 10.8 0.8 0.0 0.6 23.5 31.6 1.3 94.4 0.7 8.1 n/a n/a 172 29
    Folate, DFE (mcg) 0.5 10.8 0.8 0.0 0.6 23.5 31.6 1.3 94.4 0.7 8.1 n/a n/a 172 29
    Folate, food (mcg) 0.5 10.8 0.8 0.0 0.6 23.5 31.6 1.3 94.4 0.7 8.1 n/a n/a 172 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 22.9 0.8 0.5 n/a n/a 24 4
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.1 0.2 n/a n/a 23.5 1.0 0.5 n/a n/a 25 4
    Glutamic acid (g) 0.0 1.4 0.2 n/a 0.2 0.8 1.0 0.1 0.7 n/a 0.1 n/a n/a 5 1
    Glycine (g) 0.0 0.2 0.1 n/a 0.0 0.2 0.2 0.0 0.2 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.2 0.1 0.0 0.4 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.5 0.1 0.0 0.3 0.9 7.5 0.0 1.2 0.5 0.1 n/a n/a 11 2
    Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.3 0.2 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.3 0.1 n/a 0.0 0.5 0.3 0.0 0.3 n/a 0.0 n/a n/a 2 0
    Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.5 0.2 0.0 0.2 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 2.8 9.2 6.9 0.0 10.8 6.0 104.0 0.9 127.4 6.6 6.4 n/a n/a 281 47
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.2 0.0 0.2 0.0 1.7 0.0 1.3 0.0 0.0 n/a n/a 4 1
    Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.3 1.8 2.0 9.0 0.2 0.0 0.0 n/a n/a 13 2
    Niacin (mg) 0.0 0.5 0.5 0.0 0.1 0.0 1.4 0.0 3.1 0.1 0.1 n/a n/a 6 1
    Pantothenic acid (mg) 0.0 0.2 0.2 0.0 0.0 0.8 0.3 0.0 1.6 0.1 0.1 n/a n/a 3 1
    Phenylalanine (g) 0.0 0.2 0.1 n/a 0.0 0.3 0.2 0.0 0.2 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 6.1 45.0 19.4 0.0 21.3 99.0 217.0 10.2 103.8 2.9 11.3 n/a n/a 536 89
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 75.5 n/a n/a n/a n/a 76 13
    Polyunsaturated Fat (g) 0.0 0.2 0.1 0.0 0.0 1.0 0.5 1.3 0.3 0.0 0.0 n/a n/a 3 1
    Potassium (mg) 19.2 44.5 15.0 1.0 76.7 69.0 497.2 10.2 1,689.8 97.4 94.3 n/a n/a 2,614 436
    Proline (g) 0.0 0.5 0.1 n/a 0.0 0.3 0.2 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Protein (g) 0.2 4.3 1.2 0.0 0.7 6.3 4.6 0.4 5.1 0.1 0.3 n/a n/a 23 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 285.8 0.0 0.0 0.0 n/a n/a 366 61
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.8 0.1 0.1 0.0 5.6 1.6 42.7 21.9 0.5 0.0 0.0 n/a n/a 74 12
    Selenium (mcg) 1.0 14.1 3.0 0.3 3.4 15.4 n/a 0.4 4.7 0.9 0.1 n/a n/a 43 7
    Serine (g) 0.0 0.2 0.1 n/a 0.0 0.5 0.2 0.0 0.2 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 14.9 0.8 0.0 0.5 60.6 71.0 29.4 304.2 4.7 20.5 1.6 n/a n/a 508 85
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 25.4 n/a 0.0 n/a n/a 25 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 49.9 7.7 0.0 n/a n/a 11.3 69.3 0.4 n/a n/a 139 23
    Sugar (g) 2.5 0.1 0.0 49.9 7.8 0.2 n/a 0.0 57.7 71.1 1.4 n/a n/a 191 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.1 0.0 n/a 0.0 0.3 0.2 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1.0 0.5 0.0 0.2 n/a n/a 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 2.0 0.4 0.3 0.0 5.9 4.8 48.2 34.6 1.6 0.0 0.1 n/a n/a 98 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 1.3 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.1 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.2 0.1 n/a 0.0 0.4 0.3 0.0 0.2 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 0.0 1,064.6 302.1 0.0 40.3 n/a n/a 1,677 279
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 291.4 14.2 0.0 1.6 n/a n/a 387 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.7 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 41.1 0.0 24.2 n/a n/a 68 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 25.6 0.0 0.0 0.0 n/a n/a 67 11
    Water (g) 0.7 5.0 2.3 0.0 3.3 38.1 164.7 6.8 353.6 1.0 73.2 n/a n/a 649 108
    Zinc (mg) 0.1 0.3 0.2 0.0 0.2 0.6 1.3 0.0 0.7 0.0 0.1 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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