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Nutritional Facts: Banana and Coconut Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (6g)
shredded coconut
1/3 cup (42g)
all-purpose flour
2 tablespoons (20g)
rice flour
1/4 cup (50g)
caster sugar
1/4 cup (21g)
desiccated coconut
1 (50g)
eggs
1 cup (226g)
coconut milk
3 tablespoons (43g)
butter
4 (472g)
bananas
1/3 cup (73g)
brown sugar
1/3 cup (81g)
lime juice
1 to taste (0g)
butter
1 slice (0g)
lime rind
Total 1 serving
Alanine (g) 0.0 0.1 0.1 n/a 0.0 0.4 0.2 0.0 0.2 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 n/a 0.1 0.4 0.7 0.0 0.2 n/a 0.0 n/a n/a 2 0
Ash (g) 0.1 0.2 0.1 0.0 0.3 0.5 2.2 0.9 3.9 0.3 0.2 n/a n/a 9 1
Aspartic acid (g) 0.0 0.2 0.1 n/a 0.1 0.7 0.4 0.0 0.6 n/a 0.1 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.9 6.2 2.0 0.5 2.3 28.0 40.7 10.2 23.6 60.8 11.3 n/a n/a 187 31
Calories 28.5 151.5 72.3 193.5 96.9 71.5 445.2 305.4 420.1 278.4 20.1 n/a n/a 2,084 347
Calories (kj) 119.4 633.9 302.4 809.0 405.5 299.5 1,862.2 1,277.6 1,751.1 1,164.8 83.8 n/a n/a 8,709 1,452
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.7 31.8 15.8 50.0 11.0 0.4 6.4 0.0 107.8 71.9 6.8 n/a n/a 305 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 91.6 0.0 0.0 0.0 n/a n/a 278 46
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.0 0.4 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.3 1.1 0.5 0.0 2.1 0.0 n/a 0.0 12.3 0.0 0.3 n/a n/a 17 3
Folate (mcg) 0.5 10.8 0.8 0.0 0.6 23.5 31.6 1.3 94.4 0.7 8.1 n/a n/a 172 29
Folate, DFE (mcg) 0.5 10.8 0.8 0.0 0.6 23.5 31.6 1.3 94.4 0.7 8.1 n/a n/a 172 29
Folate, food (mcg) 0.5 10.8 0.8 0.0 0.6 23.5 31.6 1.3 94.4 0.7 8.1 n/a n/a 172 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 22.9 0.8 0.5 n/a n/a 24 4
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 0.2 n/a n/a 23.5 1.0 0.5 n/a n/a 25 4
Glutamic acid (g) 0.0 1.4 0.2 n/a 0.2 0.8 1.0 0.1 0.7 n/a 0.1 n/a n/a 5 1
Glycine (g) 0.0 0.2 0.1 n/a 0.0 0.2 0.2 0.0 0.2 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.2 0.1 0.0 0.4 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.5 0.1 0.0 0.3 0.9 7.5 0.0 1.2 0.5 0.1 n/a n/a 11 2
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.3 0.2 0.0 0.1 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.3 0.1 n/a 0.0 0.5 0.3 0.0 0.3 n/a 0.0 n/a n/a 2 0
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.5 0.2 0.0 0.2 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 2.8 9.2 6.9 0.0 10.8 6.0 104.0 0.9 127.4 6.6 6.4 n/a n/a 281 47
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.2 0.0 0.2 0.0 1.7 0.0 1.3 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.3 1.8 2.0 9.0 0.2 0.0 0.0 n/a n/a 13 2
Niacin (mg) 0.0 0.5 0.5 0.0 0.1 0.0 1.4 0.0 3.1 0.1 0.1 n/a n/a 6 1
Pantothenic acid (mg) 0.0 0.2 0.2 0.0 0.0 0.8 0.3 0.0 1.6 0.1 0.1 n/a n/a 3 1
Phenylalanine (g) 0.0 0.2 0.1 n/a 0.0 0.3 0.2 0.0 0.2 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 6.1 45.0 19.4 0.0 21.3 99.0 217.0 10.2 103.8 2.9 11.3 n/a n/a 536 89
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 75.5 n/a n/a n/a n/a 76 13
Polyunsaturated Fat (g) 0.0 0.2 0.1 0.0 0.0 1.0 0.5 1.3 0.3 0.0 0.0 n/a n/a 3 1
Potassium (mg) 19.2 44.5 15.0 1.0 76.7 69.0 497.2 10.2 1,689.8 97.4 94.3 n/a n/a 2,614 436
Proline (g) 0.0 0.5 0.1 n/a 0.0 0.3 0.2 0.0 0.1 n/a 0.0 n/a n/a 1 0
Protein (g) 0.2 4.3 1.2 0.0 0.7 6.3 4.6 0.4 5.1 0.1 0.3 n/a n/a 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 285.8 0.0 0.0 0.0 n/a n/a 366 61
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.8 0.1 0.1 0.0 5.6 1.6 42.7 21.9 0.5 0.0 0.0 n/a n/a 74 12
Selenium (mcg) 1.0 14.1 3.0 0.3 3.4 15.4 n/a 0.4 4.7 0.9 0.1 n/a n/a 43 7
Serine (g) 0.0 0.2 0.1 n/a 0.0 0.5 0.2 0.0 0.2 n/a 0.0 n/a n/a 1 0
Sodium (mg) 14.9 0.8 0.0 0.5 60.6 71.0 29.4 304.2 4.7 20.5 1.6 n/a n/a 508 85
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 25.4 n/a 0.0 n/a n/a 25 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 49.9 7.7 0.0 n/a n/a 11.3 69.3 0.4 n/a n/a 139 23
Sugar (g) 2.5 0.1 0.0 49.9 7.8 0.2 n/a 0.0 57.7 71.1 1.4 n/a n/a 191 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.1 0.0 n/a 0.0 0.3 0.2 0.0 0.1 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1.0 0.5 0.0 0.2 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.0 0.4 0.3 0.0 5.9 4.8 48.2 34.6 1.6 0.0 0.1 n/a n/a 98 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 1.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 1.4 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.1 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.0 0.2 0.1 n/a 0.0 0.4 0.3 0.0 0.2 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 0.0 1,064.6 302.1 0.0 40.3 n/a n/a 1,677 279
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 291.4 14.2 0.0 1.6 n/a n/a 387 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.7 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 41.1 0.0 24.2 n/a n/a 68 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 25.6 0.0 0.0 0.0 n/a n/a 67 11
Water (g) 0.7 5.0 2.3 0.0 3.3 38.1 164.7 6.8 353.6 1.0 73.2 n/a n/a 649 108
Zinc (mg) 0.1 0.3 0.2 0.0 0.2 0.6 1.3 0.0 0.7 0.0 0.1 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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