Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (426g) red potatoes |
1/3 cup (34g) celery |
1/2 cup (52g) cucumbers |
1/2 cup (67g) ripe olives |
2 tablespoons (20g) onions |
3/4 cup (176g) Italian dressing |
1/4 teaspoon (0g) oregano |
12 tablespoons (162g) olive oil |
6 tablespoons (36g) wine vinegar |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 4.7 | 0.3 | 0.2 | 1.5 | 0.1 | 7.8 | 0.0 | 0.0 | n/a | 0.1 | 3.0 | 0.0 | 18 | 4 |
| Aspartic acid (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.6 | 13.5 | 8.3 | 59.1 | 4.6 | 12.3 | 1.3 | 1.6 | n/a | 10.9 | 0.7 | 2.5 | 158 | 39 |
| Calories | 298.2 | 5.4 | 7.8 | 77.3 | 8.0 | 512.9 | 0.2 | 1,432.1 | n/a | 8.9 | 0.0 | 1.4 | 2,352 | 588 |
| Calories (kj) | 1,256.7 | 22.5 | 33.8 | 323.2 | 33.2 | 2,148.5 | 0.9 | 5,992.4 | n/a | 37.4 | 0.0 | 6.0 | 9,855 | 2,464 |
| Carbohydrates (g) | 67.7 | 1.0 | 1.9 | 4.2 | 1.9 | 18.4 | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.4 | 97 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 7.2 | 0.5 | 0.3 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 11 | 3 |
| Folate (mcg) | 76.7 | 12.1 | 3.6 | 0.0 | 3.8 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 97 | 24 |
| Folate, DFE (mcg) | 76.7 | 12.1 | 3.6 | 0.0 | 3.8 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 97 | 24 |
| Folate, food (mcg) | 76.7 | 12.1 | 3.6 | 0.0 | 3.8 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 97 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.3 | 0.2 | 0.5 | n/a | 0.3 | 6.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Galactose (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | 0.2 | 0.4 | n/a | 0.4 | 8.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Glutamic acid (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.1 | 0.1 | 0.1 | 2.2 | 0.0 | 1.1 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 93.7 | 3.7 | 6.8 | 2.7 | 2.0 | 5.3 | 0.2 | 0.0 | n/a | 1.5 | 0.0 | 1.0 | 117 | 29 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 11.1 | 0.0 | 118.2 | n/a | 0.0 | 0.0 | 0.0 | 135 | 34 |
| Niacin (mg) | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 259.9 | 8.1 | 12.5 | 2.0 | 5.8 | 15.9 | 0.1 | 0.0 | n/a | 9.2 | 0.0 | 0.9 | 314 | 79 |
| Phytosterols (mg) | 21.3 | 2.0 | 7.3 | n/a | 3.0 | n/a | 0.2 | 358.0 | n/a | n/a | 0.0 | 0.5 | 392 | 98 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 22.8 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Potassium (mg) | 1,938.3 | 87.4 | 76.4 | 5.4 | 29.2 | 84.6 | 1.1 | 1.6 | n/a | 24.1 | 0.2 | 7.6 | 2,256 | 564 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 8.1 | 0.2 | 0.3 | 0.6 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 11 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 7.9 | 0.0 | 22.4 | n/a | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Selenium (mcg) | 2.1 | 0.1 | 0.2 | 0.6 | 0.1 | 3.5 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 8 | 2 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 76.7 | 26.9 | 1.0 | 493.9 | 0.8 | 1,794.2 | 0.0 | 3.2 | n/a | 1.0 | 1,162.7 | 0.1 | 3,561 | 890 |
| Starch (g) | 56.9 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Sucrose (g) | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 5.5 | 0.6 | 0.9 | 0.0 | 0.8 | 14.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 8.8 | 0.0 | 23.2 | n/a | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.6 | 0.1 | 0.1 | 7.2 | 0.0 | 50.0 | 0.0 | 162.0 | n/a | 0.0 | 0.0 | 0.0 | 220 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 29.8 | 151.0 | 54.6 | 270.8 | 0.4 | 63.5 | 1.4 | 0.0 | n/a | 0.5 | 0.0 | 3.1 | 575 | 144 |
| Vitamin A, RAE (mcg) | 0.0 | 7.4 | 2.6 | 13.4 | 0.0 | 3.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 27 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 36.6 | 1.0 | 1.5 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 43 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 344.9 | 32.1 | 49.5 | 53.8 | 17.8 | 99.4 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.1 | 601 | 150 |
| Zinc (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.