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Nutritional Facts: Stuffed Chiles With Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (270g)
anaheim chilies
1 to taste (0g)
gouda cheese
4 ounces (114g)
tomato paste
1 small (70g)
onions
8 ounces (227g)
chicken stock
1 to taste (0g)
salt and pepper
1 to taste (0g)
cream
Total 1 serving
Alanine (g) 0.2 n/a 0.2 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 n/a 0.1 0.1 n/a n/a n/a 0 0
Ash (g) 1.6 n/a 3.2 0.2 1.4 n/a n/a 6 1
Aspartic acid (g) 0.8 n/a 0.8 0.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 48.6 n/a 41.1 16.1 6.8 n/a n/a 113 19
Calories 108.0 n/a 93.7 28.0 81.7 n/a n/a 311 52
Calories (kj) 450.9 n/a 392.0 116.2 342.5 n/a n/a 1,302 217
Carbohydrates (g) 25.5 n/a 21.6 6.5 8.0 n/a n/a 62 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 6.8 n/a n/a 7 1
Copper (mg) 0.5 n/a 0.4 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 4.1 n/a 4.7 1.2 0.0 n/a n/a 10 2
Folate (mcg) 62.1 n/a 13.7 13.3 11.3 n/a n/a 100 17
Folate, DFE (mcg) 62.1 n/a 13.7 13.3 11.3 n/a n/a 100 17
Folate, food (mcg) 62.1 n/a 13.7 13.3 11.3 n/a n/a 100 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 6.7 0.9 n/a n/a n/a 8 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.6 1.4 n/a n/a n/a 8 1
Glutamic acid (g) 0.7 n/a 2.4 0.2 n/a n/a n/a 3 1
Glycine (g) 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 n/a 3.4 0.1 0.5 n/a n/a 7 1
Isoleucine (g) 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.1 0.0 n/a n/a n/a 0 0
Lysine (g) 0.2 n/a 0.2 0.0 n/a n/a n/a 0 0
Magnesium (mg) 67.5 n/a 48.0 7.0 9.1 n/a n/a 132 22
Maltose n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 n/a 0.3 0.1 n/a n/a n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 1.3 n/a n/a 1 0
Niacin (mg) 2.6 n/a 3.5 0.1 3.6 n/a n/a 10 2
Pantothenic acid (mg) 0.2 n/a 0.2 0.1 n/a n/a n/a 0 0
Phenylalanine (g) 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 124.2 n/a 94.9 20.3 61.2 n/a n/a 301 50
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a 11 2
Polyunsaturated Fat (g) 0.3 n/a 0.2 0.0 0.5 n/a n/a 1 0
Potassium (mg) 918.0 n/a 1,158.9 102.2 238.2 n/a n/a 2,417 403
Proline (g) 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
Protein (g) 5.4 n/a 4.9 0.8 5.7 n/a n/a 17 3
Retinol (mcg) 0.0 n/a 0.0 0.0 2.3 n/a n/a 2 0
Riboflavin (mg) 0.2 n/a 0.2 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 0.1 n/a 0.1 0.0 0.7 n/a n/a 1 0
Selenium (mcg) 1.4 n/a 6.1 0.4 5.0 n/a n/a 13 2
Serine (g) 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
Sodium (mg) 18.9 n/a 902.9 2.8 324.3 n/a n/a 1,249 208
Starch n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 0.7 n/a n/a n/a 1 0
Sugar (g) 13.8 n/a 13.9 3.0 3.6 n/a n/a 34 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.2 n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 n/a 4.9 0.0 0.1 n/a n/a 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.5 n/a 0.5 0.1 2.7 n/a n/a 4 1
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 3,183.3 n/a 1,742.9 1.4 6.8 n/a n/a 4,934 822
Vitamin A, RAE (mcg) 159.3 n/a 86.9 0.0 2.3 n/a n/a 248 41
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 n/a 0.2 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 654.8 n/a 25.0 5.2 0.5 n/a n/a 685 114
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 236.9 n/a 84.0 62.4 209.0 n/a n/a 592 99
Zinc (mg) 0.8 n/a 0.7 0.1 0.3 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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