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    Nutritional Facts: Stuffed Chiles With Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (270g)
    anaheim chilies
    1 to taste (0g)
    gouda cheese
    4 ounces (114g)
    tomato paste
    1 small (70g)
    onions
    8 ounces (227g)
    chicken stock
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    cream
    Total 1 serving
    Alanine (g) 0.2 n/a 0.2 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 n/a 0.1 0.1 n/a n/a n/a 0 0
    Ash (g) 1.6 n/a 3.2 0.2 1.4 n/a n/a 6 1
    Aspartic acid (g) 0.8 n/a 0.8 0.1 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 48.6 n/a 41.1 16.1 6.8 n/a n/a 113 19
    Calories 108.0 n/a 93.7 28.0 81.7 n/a n/a 311 52
    Calories (kj) 450.9 n/a 392.0 116.2 342.5 n/a n/a 1,302 217
    Carbohydrates (g) 25.5 n/a 21.6 6.5 8.0 n/a n/a 62 10
    Cholesterol (mg) 0.0 n/a 0.0 0.0 6.8 n/a n/a 7 1
    Copper (mg) 0.5 n/a 0.4 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 4.1 n/a 4.7 1.2 0.0 n/a n/a 10 2
    Folate (mcg) 62.1 n/a 13.7 13.3 11.3 n/a n/a 100 17
    Folate, DFE (mcg) 62.1 n/a 13.7 13.3 11.3 n/a n/a 100 17
    Folate, food (mcg) 62.1 n/a 13.7 13.3 11.3 n/a n/a 100 17
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 6.7 0.9 n/a n/a n/a 8 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.6 1.4 n/a n/a n/a 8 1
    Glutamic acid (g) 0.7 n/a 2.4 0.2 n/a n/a n/a 3 1
    Glycine (g) 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.2 n/a 3.4 0.1 0.5 n/a n/a 7 1
    Isoleucine (g) 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.1 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.2 n/a 0.2 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 67.5 n/a 48.0 7.0 9.1 n/a n/a 132 22
    Maltose n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 n/a 0.3 0.1 n/a n/a n/a 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 1.3 n/a n/a 1 0
    Niacin (mg) 2.6 n/a 3.5 0.1 3.6 n/a n/a 10 2
    Pantothenic acid (mg) 0.2 n/a 0.2 0.1 n/a n/a n/a 0 0
    Phenylalanine (g) 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 124.2 n/a 94.9 20.3 61.2 n/a n/a 301 50
    Phytosterols n/a n/a n/a 10.5 n/a n/a n/a 11 2
    Polyunsaturated Fat (g) 0.3 n/a 0.2 0.0 0.5 n/a n/a 1 0
    Potassium (mg) 918.0 n/a 1,158.9 102.2 238.2 n/a n/a 2,417 403
    Proline (g) 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
    Protein (g) 5.4 n/a 4.9 0.8 5.7 n/a n/a 17 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 2.3 n/a n/a 2 0
    Riboflavin (mg) 0.2 n/a 0.2 0.0 0.2 n/a n/a 1 0
    Saturated Fat (g) 0.1 n/a 0.1 0.0 0.7 n/a n/a 1 0
    Selenium (mcg) 1.4 n/a 6.1 0.4 5.0 n/a n/a 13 2
    Serine (g) 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
    Sodium (mg) 18.9 n/a 902.9 2.8 324.3 n/a n/a 1,249 208
    Starch n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 0.7 n/a n/a n/a 1 0
    Sugar (g) 13.8 n/a 13.9 3.0 3.6 n/a n/a 34 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.0 0.1 n/a n/a 0 0
    Threonine (g) 0.2 n/a 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 1.9 n/a 4.9 0.0 0.1 n/a n/a 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.5 n/a 0.5 0.1 2.7 n/a n/a 4 1
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
    Valine (g) 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 3,183.3 n/a 1,742.9 1.4 6.8 n/a n/a 4,934 822
    Vitamin A, RAE (mcg) 159.3 n/a 86.9 0.0 2.3 n/a n/a 248 41
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.8 n/a 0.2 0.1 0.1 n/a n/a 1 0
    Vitamin C (mg) 654.8 n/a 25.0 5.2 0.5 n/a n/a 685 114
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 236.9 n/a 84.0 62.4 209.0 n/a n/a 592 99
    Zinc (mg) 0.8 n/a 0.7 0.1 0.3 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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