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Nutritional Facts: Easy, Inexpensive Lentil Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (144g)
dry lentils
3/4 cup (139g)
brown rice
4 cups (948g)
water
4 (24g)
beef bouillon cubes
4 teaspoons (11g)
chili powder
1 teaspoon (2g)
cumin
2 teaspoons (5g)
onion powder
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 1.6 0.6 n/a n/a 0.0 n/a 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 0.8 n/a n/a 0.1 n/a 0.1 0.1 4 1
Ash (g) 3.8 2.1 0.9 11.6 1.3 0.2 0.2 0.1 20 5
Aspartic acid (g) 4.1 1.0 n/a n/a 0.2 n/a 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.6 31.9 28.4 14.4 35.6 19.6 18.4 1.2 230 58
Calories 508.3 513.4 0.0 57.1 30.5 7.9 16.4 5.1 1,139 285
Calories (kj) 2,126.9 2,147.9 0.0 239.0 127.3 32.9 68.6 21.5 4,764 1,191
Carbohydrates (g) 86.5 107.2 0.0 5.7 5.4 0.9 3.8 1.1 211 53
Cholesterol (mg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 2 1
Copper (mg) 0.7 0.4 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 43.9 4.9 0.0 0.0 3.8 0.2 0.7 0.1 54 13
Folate (mcg) 689.8 27.8 0.0 7.7 3.0 0.2 3.1 0.7 732 183
Folate, DFE (mcg) 689.8 27.8 0.0 7.7 3.0 0.2 3.1 0.7 732 183
Folate, food (mcg) 689.8 27.8 0.0 7.7 3.0 0.2 3.1 0.7 732 183
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a n/a 0.5 n/a 0.1 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Glutamic acid (g) 5.8 2.2 n/a n/a 0.2 n/a 0.1 0.1 8 2
Glycine (g) 1.5 0.5 n/a n/a 0.1 n/a 0.0 0.0 2 1
Histidine (g) 1.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 10.9 2.0 0.0 0.2 1.9 1.4 0.2 0.1 17 4
Isoleucine (g) 1.6 0.5 n/a n/a 0.0 n/a 0.0 0.0 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.7 0.9 n/a n/a 0.1 n/a 0.0 0.0 4 1
Lysine (g) 2.6 0.4 n/a n/a 0.0 n/a 0.0 0.0 3 1
Magnesium (mg) 175.7 198.4 9.5 12.2 16.1 7.7 5.4 1.2 426 107
Maltose (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.9 5.2 0.0 0.1 0.2 0.1 0.1 0.0 8 2
Methionine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 1.5 0.0 0.9 0.3 0.3 0.0 0.0 3 1
Niacin (mg) 3.8 7.1 0.0 1.1 1.3 0.1 0.0 0.0 13 3
Pantothenic acid (mg) 3.1 2.1 0.0 0.1 0.1 n/a 0.0 0.0 5 1
Phenylalanine (g) 1.8 0.6 n/a n/a 0.0 n/a 0.0 0.0 2 1
Phosphorus (mg) 649.4 462.0 0.0 76.8 32.4 10.5 15.5 6.4 1,253 313
Phytosterols n/a n/a n/a n/a 9.0 1.4 4.2 0.1 15 4
Polyunsaturated Fat (g) 0.7 1.4 0.0 0.1 0.9 0.1 0.0 0.0 3 1
Potassium (mg) 1,375.2 309.4 9.5 107.0 210.6 37.5 47.3 18.5 2,115 529
Proline (g) 1.6 0.5 n/a n/a 0.1 n/a 0.0 0.0 2 1
Protein (g) 37.2 11.0 0.0 3.8 1.5 0.4 0.5 0.3 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.8 0.0 1.0 0.3 0.0 0.0 0.0 2 1
Selenium (mcg) 12.0 32.5 0.0 6.6 2.2 0.1 0.7 0.4 54 14
Serine (g) 1.7 0.6 n/a n/a 0.0 n/a 0.0 0.0 2 1
Sodium (mg) 8.6 9.7 28.4 4,075.7 177.1 3.5 3.5 0.9 4,308 1,077
Sucrose (g) 2.1 1.2 n/a n/a 0.1 n/a 0.2 0.0 4 1
Sugar (g) 2.9 1.2 0.0 4.0 0.8 0.0 0.3 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.3 0.4 n/a n/a 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.7 1.7 0.0 0.5 4.1 0.1 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 6.1 0.0 n/a n/a 0.4 n/a 0.0 0.0 6 2
Total Fat (g) 1.5 4.1 0.0 2.1 1.5 0.5 0.0 0.0 10 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 1.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.8 0.6 n/a n/a 0.1 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 56.2 0.0 0.0 0.0 3,202.2 26.7 0.0 0.0 3,285 821
Vitamin A, RAE (mcg) 2.9 0.0 0.0 0.0 160.2 1.3 0.0 0.0 164 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.7 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 6.3 0.0 0.0 0.0 0.1 0.2 1.1 0.0 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 15.0 14.4 947.1 0.8 1.2 0.2 0.3 0.1 979 245
Zinc (mg) 6.9 2.8 0.0 0.0 0.5 0.1 0.2 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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