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Nutritional Facts: Froutosalata or Mixed Fruit With Orange Juice & Honey (Greec

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
golden delicious apples
1 (182g)
granny smith apples
2 (460g)
Anjou pears
3 (426g)
nectarines
3 (354g)
bananas
4 (276g)
kiwi fruits
4 (524g)
oranges
2 tablespoons (42g)
honey
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.1 0.1 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.0 1 0
Ash (g) 0.7 0.3 1.5 2.0 2.9 1.7 2.3 0.1 12 2
Aspartic acid (g) 0.3 0.1 0.5 2.4 0.4 0.3 0.6 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.8 10.9 41.4 25.6 17.7 93.8 209.6 2.5 423 71
Calories 189.3 94.6 266.8 187.4 315.1 168.4 246.3 127.7 1,596 266
Calories (kj) 793.5 396.8 1,113.2 788.1 1,313.3 703.8 1,032.3 534.2 6,675 1,113
Carbohydrates (g) 50.3 25.1 71.1 44.9 80.9 40.5 61.6 34.6 409 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.4 0.4 0.3 0.4 0.2 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Dietary Fiber (g) 8.7 4.4 14.3 7.2 9.2 8.3 12.6 0.1 65 11
Folate (mcg) 10.9 5.5 32.2 21.3 70.8 69.0 157.2 0.8 368 61
Folate, DFE (mcg) 10.9 5.5 32.2 21.3 70.8 69.0 157.2 0.8 368 61
Folate, food (mcg) 10.9 5.5 32.2 21.3 70.8 69.0 157.2 0.8 368 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 21.5 10.7 28.7 5.8 17.2 12.0 n/a 17.2 113 19
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1.3 2 0
Glucose (dextrose) (g) 8.8 4.4 12.7 6.7 17.6 11.3 n/a 15.0 77 13
Glutamic acid (g) 0.1 0.0 0.1 0.1 0.5 0.5 0.5 0.0 2 0
Glycine (g) 0.0 0.0 0.1 0.0 0.1 0.2 0.5 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
Iron (mg) 0.4 0.2 0.8 1.2 0.9 0.9 0.5 0.2 5 1
Isoleucine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.2 0.2 0.1 0.0 1 0
Lysine (g) 0.0 0.0 0.1 0.1 0.2 0.2 0.2 0.0 1 0
Magnesium (mg) 18.2 9.1 32.2 38.3 95.6 46.9 52.4 0.8 294 49
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.6 1 0
Manganese (mg) 0.1 0.1 0.2 0.2 1.0 0.3 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.4 0.1 0.1 0.1 0.0 1 0
Niacin (mg) 0.3 0.2 0.7 4.8 2.4 0.9 1.5 0.1 11 2
Pantothenic acid (mg) 0.2 0.1 0.2 0.8 1.2 0.5 1.3 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.2 0.1 0.2 0.0 1 0
Phosphorus (mg) 40.0 20.0 50.6 110.8 77.9 93.8 73.4 1.7 468 78
Phytosterols (mg) 43.7 21.8 36.8 n/a 56.6 n/a n/a n/a 159 26
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.5 0.3 0.8 0.1 0.0 2 0
Potassium (mg) 389.5 194.7 547.4 856.3 1,267.3 861.1 948.4 21.8 5,087 848
Proline (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.0 1 0
Protein (g) 0.9 0.5 1.7 4.5 3.9 3.1 4.9 0.1 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.3 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.1 0.4 0.1 0.1 0.0 1 0
Selenium (mcg) 0.0 0.0 0.5 0.0 3.5 0.6 2.6 0.3 8 1
Serine (g) 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.0 1 0
Sodium (mg) 3.6 1.8 4.6 0.0 3.5 8.3 0.0 1.7 24 4
Starch (g) 0.2 0.1 n/a 0.3 19.0 0.0 n/a n/a 20 3
Sucrose (g) 7.5 3.8 3.6 20.7 8.5 0.4 n/a 0.4 45 7
Sugar (g) 37.8 18.9 45.1 33.6 43.3 24.8 49.0 34.5 287 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.1 0.1 0.5 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.3 0.6 3.3 0.4 4.0 0.9 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0 0
Total Fat (g) 0.6 0.3 0.6 1.4 1.2 1.4 0.6 0.0 6 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Valine (g) 0.0 0.0 0.1 0.1 0.2 0.2 0.2 0.0 1 0
Vitamin A, IU (IU) 196.6 98.3 105.8 1,414.3 226.6 240.1 1,179.0 0.0 3,461 577
Vitamin A, RAE (mcg) 10.9 5.5 4.6 72.4 10.6 11.0 57.6 0.0 173 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 1.3 0.2 0.3 0.0 2 0
Vitamin C (mg) 16.7 8.4 19.3 23.0 30.8 255.9 278.8 0.2 633 106
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 311.4 155.7 385.1 373.1 265.2 229.3 454.6 7.2 2,182 364
Zinc (mg) 0.1 0.1 0.5 0.7 0.5 0.4 0.4 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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