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Nutritional Facts: Tangy Citrus Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (370g)
boneless pork chops
1/2 cup (122g)
chicken broth
1/3 cup (73g)
brown sugar
1/4 cup (62g)
orange juice
2 tablespoons (30g)
ketchup
1/4 cup (72g)
soy sauce
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
garlic
Total 1 serving
Alanine (g) 4.7 n/a n/a 0.0 0.0 0.4 0.0 0.0 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.3 n/a n/a 0.0 0.0 0.3 0.0 0.0 6 3
Ash (g) 3.6 1.2 0.3 0.2 1.1 12.8 0.0 0.0 19 10
Aspartic acid (g) 7.8 n/a n/a 0.0 0.1 0.6 0.0 0.0 9 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.9 4.9 60.8 6.8 5.4 14.4 1.0 2.5 122 61
Calories 573.5 19.5 278.4 27.9 29.1 43.2 3.0 2.1 977 488
Calories (kj) 2,393.9 81.7 1,164.8 116.6 121.2 180.7 12.6 8.7 4,080 2,040
Carbohydrates (g) 0.0 0.5 71.9 6.4 7.5 4.0 0.6 0.5 91 46
Cholesterol (mg) 247.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248 124
Copper (mg) 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.9 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.6 0.1 0.0 1 0
Folate (mcg) 0.0 2.4 0.7 18.6 3.0 13.0 0.1 0.0 38 19
Folate, DFE (mcg) 0.0 2.4 0.7 18.6 3.0 13.0 0.1 0.0 38 19
Folate, food (mcg) 0.0 2.4 0.7 18.6 3.0 13.0 0.1 0.0 38 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.8 n/a 2.8 n/a 0.0 n/a 4 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 3.5 n/a 0.0 n/a 5 2
Glutamic acid (g) 12.7 n/a n/a 0.0 0.3 1.7 0.0 0.0 15 7
Glycine (g) 3.6 n/a n/a 0.0 0.0 0.3 0.0 0.0 4 2
Histidine (g) 3.4 n/a n/a 0.0 0.0 0.2 0.0 0.0 4 2
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.9 0.3 0.5 0.1 0.2 1.7 0.2 0.0 5 2
Isoleucine (g) 3.9 n/a n/a 0.0 0.0 0.4 0.0 0.0 4 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.8 n/a n/a 0.0 0.0 0.5 0.0 0.0 7 4
Lysine (g) 7.4 n/a n/a 0.0 0.0 0.5 0.0 0.0 8 4
Magnesium (mg) 96.2 1.2 6.6 6.8 5.7 28.8 1.9 0.4 148 74
Maltose n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.0 1 0
Methionine (g) 2.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 2 1
Monounsaturated Fat (g) 11.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 11 6
Niacin (mg) 29.6 1.7 0.1 0.2 0.4 2.8 0.1 0.0 35 17
Pantothenic acid (mg) 2.7 0.0 0.1 0.1 0.0 0.3 0.0 0.0 3 2
Phenylalanine (g) 3.4 n/a n/a 0.0 0.0 0.4 0.0 0.0 4 2
Phosphorus (mg) 836.2 36.6 2.9 10.5 9.9 93.6 1.5 2.1 993 497
Phytosterols n/a n/a n/a n/a 2.1 n/a 0.7 n/a 3 1
Polyunsaturated Fat (g) 3.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Potassium (mg) 1,380.1 104.9 97.4 124.0 114.6 152.6 11.9 5.6 1,991 996
Proline (g) 3.2 n/a n/a 0.0 0.0 0.6 0.0 0.0 4 2
Protein (g) 79.7 2.5 0.1 0.4 0.5 7.6 0.1 0.1 91 45
Retinol (mcg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 9.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9 5
Selenium (mcg) 122.5 0.0 0.9 0.1 0.1 0.6 0.5 0.2 125 62
Serine (g) 3.4 n/a n/a 0.0 0.0 0.3 0.0 0.0 4 2
Sodium (mg) 177.6 373.3 20.5 0.6 334.2 4,021.9 0.2 0.2 4,929 2,464
Sucrose n/a n/a 69.3 n/a 0.0 n/a 0.0 n/a 69 35
Sugar (g) 0.0 0.4 71.1 5.2 6.8 1.2 0.0 0.0 85 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Threonine (g) 3.6 n/a n/a 0.0 0.0 0.3 0.0 0.0 4 2
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 25.7 0.7 0.0 0.1 0.1 0.1 0.0 0.0 27 13
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 3.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 3 2
Valine (g) 4.2 n/a n/a 0.0 0.0 0.4 0.0 0.0 5 2
Vitamin A, IU (IU) 14.8 0.0 0.0 124.0 279.9 0.0 0.3 0.1 419 210
Vitamin A, RAE (mcg) 3.7 0.0 0.0 6.2 14.1 0.0 0.0 0.0 24 12
Vitamin B-12 (mcg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 31.0 4.5 0.0 0.0 0.4 36 18
Vitamin D (IU) 66.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 33
Water (g) 260.4 117.1 1.0 54.7 20.7 47.5 0.1 0.8 502 251
Zinc (mg) 5.7 0.1 0.0 0.0 0.1 0.3 0.0 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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