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    Nutritional Facts: Marinated Grilled Tuna Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    tuna steaks
    1 to taste (0g)
    ground black pepper
    1/4 cup (62g)
    orange juice
    1/4 cup (64g)
    low sodium soy sauce
    1 tablespoon (16g)
    hoisin sauce
    1 tablespoon (15g)
    lemon juice
    3 tablespoons (41g)
    oil
    2 tablespoons (8g)
    fresh parsley
    3 (9g)
    fresh garlic cloves
    Total 1 serving
    Alanine (g) 4.8 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.7 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.1 5 1
    Ash (g) 4.0 n/a 0.2 9.7 0.8 0.0 0.0 0.2 0.1 15 4
    Aspartic acid (g) 8.1 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 9 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 n/a 6.8 10.8 5.1 0.9 0.0 10.5 16.3 78 19
    Calories 489.9 n/a 27.9 33.8 35.2 3.4 360.7 2.7 13.4 967 242
    Calories (kj) 2,048.0 n/a 116.6 141.5 147.2 13.9 1,509.2 11.5 56.1 4,044 1,011
    Carbohydrates (g) 0.0 n/a 6.4 5.4 7.1 1.1 0.0 0.5 3.0 23 6
    Cholesterol (mg) 129.3 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 130 32
    Copper (mg) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.9 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.5 0.4 0.0 0.0 0.3 0.2 2 0
    Folate (mcg) 6.8 n/a 18.6 10.2 3.7 3.1 0.0 11.6 0.3 54 14
    Folate, DFE (mcg) 6.8 n/a 18.6 10.2 3.7 3.1 0.0 11.6 0.3 54 14
    Folate, food (mcg) 6.8 n/a 18.6 10.2 3.7 3.1 0.0 11.6 0.3 54 14
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 11.8 n/a 0.0 0.8 n/a n/a 0.0 0.0 0.1 13 3
    Glycine (g) 3.8 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 4 1
    Histidine (g) 2.3 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 1
    Iron (mg) 3.5 n/a 0.1 1.3 0.2 0.0 0.0 0.5 0.2 6 1
    Isoleucine (g) 3.7 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.5 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 7 2
    Lysine (g) 7.3 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 8 2
    Magnesium (mg) 170.1 n/a 6.8 21.7 3.8 0.9 0.0 3.8 2.3 209 52
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.2 1 0
    Methionine (g) 2.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 5.4 n/a 0.0 0.0 0.2 0.0 11.3 0.0 0.0 17 4
    Niacin (mg) 29.4 n/a 0.2 2.1 0.2 0.0 0.0 0.1 0.1 32 8
    Pantothenic acid (mg) 3.6 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.1 4 1
    Phenylalanine (g) 3.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 3 1
    Phosphorus (mg) 864.1 n/a 10.5 70.1 6.1 1.2 0.0 4.4 13.8 970 243
    Phytosterols n/a n/a n/a n/a n/a n/a 394.9 0.4 n/a 395 99
    Polyunsaturated Fat (g) 4.9 n/a 0.0 0.0 0.3 0.0 22.3 0.0 0.0 28 7
    Potassium (mg) 857.3 n/a 124.0 114.8 19.0 15.7 0.0 42.1 36.1 1,209 302
    Proline (g) 2.8 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 3 1
    Protein (g) 79.4 n/a 0.4 3.3 0.5 0.1 0.0 0.2 0.6 84 21
    Retinol (mcg) 2,228.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,228 557
    Riboflavin (mg) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.3 n/a 0.0 0.0 0.1 0.0 5.3 0.0 0.0 10 2
    Selenium (mcg) 124.2 n/a 0.1 0.5 0.3 0.0 0.0 0.0 1.3 126 32
    Serine (g) 3.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 3 1
    Sodium (mg) 132.7 n/a 0.6 2,124.8 258.4 0.2 0.0 4.3 1.5 2,522 631
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 5.2 1.1 4.4 0.4 0.0 0.1 0.1 11 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.5 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 3.4 n/a 0.0 0.0 0.0 0.0 5.8 0.1 0.0 9 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 16.7 n/a 0.1 0.1 0.5 0.0 40.8 0.1 0.0 58 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tryptophan (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.7 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 3 1
    Valine (g) 4.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 7,426.4 n/a 124.0 0.0 1.0 0.9 0.0 640.2 0.8 8,193 2,048
    Vitamin A, RAE (mcg) 2,228.3 n/a 6.2 0.0 0.0 0.0 0.0 32.0 0.0 2,266 567
    Vitamin B-12 (mcg) 32.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
    Vitamin B-6 (mg) 1.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 n/a 31.0 0.0 0.1 5.9 0.0 10.1 2.8 50 12
    Vitamin D (IU) 772.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 772 193
    Water (g) 231.6 n/a 54.7 45.3 7.1 14.1 0.0 6.7 5.3 365 91
    Zinc (mg) 2.0 n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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