You are in: Home /
Lost? Site Map

Nutritional Facts: Marinated Grilled Tuna Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
tuna steaks
1 to taste (0g)
ground black pepper
1/4 cup (62g)
orange juice
1/4 cup (64g)
low sodium soy sauce
1 tablespoon (16g)
hoisin sauce
1 tablespoon (15g)
lemon juice
3 tablespoons (41g)
oil
2 tablespoons (8g)
fresh parsley
3 (9g)
fresh garlic cloves
Total 1 serving
Alanine (g) 4.8 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.7 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.1 5 1
Ash (g) 4.0 n/a 0.2 9.7 0.8 0.0 0.0 0.2 0.1 15 4
Aspartic acid (g) 8.1 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 n/a 6.8 10.8 5.1 0.9 0.0 10.5 16.3 78 19
Calories 489.9 n/a 27.9 33.8 35.2 3.4 360.7 2.7 13.4 967 242
Calories (kj) 2,048.0 n/a 116.6 141.5 147.2 13.9 1,509.2 11.5 56.1 4,044 1,011
Carbohydrates (g) 0.0 n/a 6.4 5.4 7.1 1.1 0.0 0.5 3.0 23 6
Cholesterol (mg) 129.3 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 130 32
Copper (mg) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.5 0.4 0.0 0.0 0.3 0.2 2 0
Folate (mcg) 6.8 n/a 18.6 10.2 3.7 3.1 0.0 11.6 0.3 54 14
Folate, DFE (mcg) 6.8 n/a 18.6 10.2 3.7 3.1 0.0 11.6 0.3 54 14
Folate, food (mcg) 6.8 n/a 18.6 10.2 3.7 3.1 0.0 11.6 0.3 54 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 11.8 n/a 0.0 0.8 n/a n/a 0.0 0.0 0.1 13 3
Glycine (g) 3.8 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 4 1
Histidine (g) 2.3 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 1
Iron (mg) 3.5 n/a 0.1 1.3 0.2 0.0 0.0 0.5 0.2 6 1
Isoleucine (g) 3.7 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.5 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 7 2
Lysine (g) 7.3 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 8 2
Magnesium (mg) 170.1 n/a 6.8 21.7 3.8 0.9 0.0 3.8 2.3 209 52
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.2 1 0
Methionine (g) 2.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 5.4 n/a 0.0 0.0 0.2 0.0 11.3 0.0 0.0 17 4
Niacin (mg) 29.4 n/a 0.2 2.1 0.2 0.0 0.0 0.1 0.1 32 8
Pantothenic acid (mg) 3.6 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 3.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 3 1
Phosphorus (mg) 864.1 n/a 10.5 70.1 6.1 1.2 0.0 4.4 13.8 970 243
Phytosterols n/a n/a n/a n/a n/a n/a 394.9 0.4 n/a 395 99
Polyunsaturated Fat (g) 4.9 n/a 0.0 0.0 0.3 0.0 22.3 0.0 0.0 28 7
Potassium (mg) 857.3 n/a 124.0 114.8 19.0 15.7 0.0 42.1 36.1 1,209 302
Proline (g) 2.8 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 3 1
Protein (g) 79.4 n/a 0.4 3.3 0.5 0.1 0.0 0.2 0.6 84 21
Retinol (mcg) 2,228.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,228 557
Riboflavin (mg) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.3 n/a 0.0 0.0 0.1 0.0 5.3 0.0 0.0 10 2
Selenium (mcg) 124.2 n/a 0.1 0.5 0.3 0.0 0.0 0.0 1.3 126 32
Serine (g) 3.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 3 1
Sodium (mg) 132.7 n/a 0.6 2,124.8 258.4 0.2 0.0 4.3 1.5 2,522 631
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 5.2 1.1 4.4 0.4 0.0 0.1 0.1 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.5 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 3.4 n/a 0.0 0.0 0.0 0.0 5.8 0.1 0.0 9 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 16.7 n/a 0.1 0.1 0.5 0.0 40.8 0.1 0.0 58 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.7 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 3 1
Valine (g) 4.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 7,426.4 n/a 124.0 0.0 1.0 0.9 0.0 640.2 0.8 8,193 2,048
Vitamin A, RAE (mcg) 2,228.3 n/a 6.2 0.0 0.0 0.0 0.0 32.0 0.0 2,266 567
Vitamin B-12 (mcg) 32.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Vitamin B-6 (mg) 1.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 n/a 31.0 0.0 0.1 5.9 0.0 10.1 2.8 50 12
Vitamin D (IU) 772.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 772 193
Water (g) 231.6 n/a 54.7 45.3 7.1 14.1 0.0 6.7 5.3 365 91
Zinc (mg) 2.0 n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Marinated Grilled Tuna Steak.