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Nutritional Facts: Whole Wheat Rotini With Spicy Turkey Sausage and Mustard Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
fat-free low-sodium chicken broth
4 quarts (3,792g)
water
13 1/2 ounces (385g)
whole wheat rotini
1 1/2 cups (240g)
yellow onions
2 (6g)
garlic cloves
1 lb (454g)
hot Italian turkey sausage
8 ounces (227g)
mustard greens
1/2 cup (121g)
half-and-half
1/2 cup (0g)
pecorino romano cheese
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine n/a n/a 1.8 0.1 0.0 4.2 n/a 0.1 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 2.0 0.2 0.0 4.8 0.4 0.1 n/a 0.0 0.0 8 1
Ash (g) 0.8 3.8 6.2 0.8 0.1 13.8 3.2 0.8 n/a 3.0 0.0 33 4
Aspartic acid n/a n/a 2.5 0.2 0.0 6.6 n/a 0.3 n/a 0.0 0.0 10 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 15.9 113.8 153.9 55.2 10.9 95.3 233.6 127.1 n/a 0.7 2.5 809 101
Calories 63.5 0.0 1,338.9 96.0 8.9 717.3 59.0 157.3 n/a 0.0 1.4 2,442 305
Calories (kj) 265.9 0.0 5,602.0 398.4 37.4 3,000.9 247.2 659.5 n/a 0.0 6.0 10,217 1,277
Carbohydrates (g) 4.8 0.0 288.7 22.4 2.0 21.1 11.1 5.2 n/a 0.0 0.4 356 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 240.6 0.0 44.8 n/a 0.0 0.0 285 36
Copper (mg) 0.2 0.3 1.7 0.1 0.0 0.5 0.3 0.0 n/a 0.0 0.0 3 0
Cystine n/a n/a 1.2 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 31.9 4.1 0.1 4.1 7.5 0.0 n/a 0.0 0.1 48 6
Folate (mcg) 0.0 0.0 219.3 45.6 0.2 36.3 424.1 3.6 n/a 0.0 0.1 729 91
Folate, DFE (mcg) 0.0 0.0 219.3 45.6 0.2 36.3 424.1 3.6 n/a 0.0 0.1 729 91
Folate, food (mcg) 0.0 0.0 219.3 45.6 0.2 36.3 424.1 3.6 n/a 0.0 0.1 729 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a 0.0 3 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.7 n/a n/a n/a n/a n/a n/a 0.0 5 1
Glutamic acid n/a n/a 19.5 0.6 0.0 11.2 n/a 0.8 n/a 0.0 0.0 32 4
Glycine n/a n/a 2.0 0.1 0.0 3.4 n/a 0.1 n/a 0.0 0.0 6 1
Histidine n/a n/a 1.3 0.0 0.0 2.1 0.1 0.1 n/a 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.8 0.0 14.0 0.5 0.1 43.6 3.3 0.1 n/a 0.0 0.1 62 8
Isoleucine n/a n/a 2.2 0.0 0.0 3.6 0.2 0.2 n/a 0.0 0.0 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 3.8 0.1 0.0 5.4 0.2 0.4 n/a 0.0 0.0 10 1
Lysine n/a n/a 1.2 0.1 0.0 6.4 0.3 0.3 n/a 0.0 0.0 8 1
Magnesium (mg) 4.0 37.9 550.2 24.0 1.5 113.5 72.6 12.1 n/a 0.0 1.0 817 102
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 11.8 0.3 0.1 n/a 1.1 0.0 n/a 0.0 0.1 13 2
Methionine n/a n/a 0.9 0.0 0.0 2.0 0.1 0.1 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 1.1 0.0 0.8 0.0 0.0 10.8 0.2 4.0 n/a 0.0 0.0 17 2
Niacin (mg) 5.4 0.0 19.7 0.3 0.0 16.7 1.8 0.1 n/a 0.0 0.0 44 6
Pantothenic acid n/a 0.0 3.8 0.3 0.0 n/a 0.5 0.3 n/a 0.0 0.0 5 1
Phenylalanine n/a n/a 2.8 0.1 0.0 2.7 0.2 0.2 n/a 0.0 0.0 6 1
Phosphorus (mg) 119.1 0.0 992.7 69.6 9.2 839.9 97.5 115.0 n/a 0.0 0.9 2,244 280
Phytosterols n/a n/a n/a 36.0 n/a n/a n/a n/a n/a 0.0 0.5 37 5
Polyunsaturated Fat (g) 0.5 0.0 2.1 0.0 0.0 7.1 0.1 0.5 n/a 0.0 0.0 10 1
Potassium (mg) 341.3 37.9 827.2 350.4 24.1 894.4 802.9 157.3 n/a 0.2 7.6 3,443 430
Proline n/a n/a 6.0 0.0 0.0 2.8 n/a 0.3 n/a 0.0 0.0 9 1
Protein (g) 7.9 0.0 56.3 2.6 0.4 68.3 6.1 3.6 n/a 0.0 0.1 145 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 195.2 0.0 115.0 n/a 0.0 0.0 310 39
Riboflavin (mg) 0.1 0.0 0.6 0.1 0.0 0.8 0.2 0.2 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.7 0.0 1.0 0.1 0.0 17.1 0.0 8.7 n/a 0.0 0.0 28 3
Selenium (mcg) 0.0 0.0 n/a 1.2 0.9 100.8 2.0 2.2 n/a 0.0 0.0 107 13
Serine n/a n/a 2.7 0.1 0.0 3.0 n/a 0.2 n/a 0.0 0.0 6 1
Sodium (mg) 119.1 113.8 30.8 9.6 1.0 4,213.1 56.7 49.6 n/a 1,162.7 0.1 5,757 720
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 2 0
Sugar (g) 0.5 0.0 n/a 10.2 0.1 14.5 3.6 0.2 n/a 0.0 0.0 29 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.9 0.1 0.0 0.3 0.2 0.0 n/a 0.0 0.0 3 0
Threonine n/a n/a 1.5 0.1 0.0 3.0 0.2 0.2 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.4 4.6 0.4 n/a 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 2.4 0.0 5.4 0.2 0.0 39.7 0.5 13.9 n/a 0.0 0.0 62 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.7 0.0 0.0 0.8 0.1 0.1 n/a 0.0 0.0 2 0
Tyrosine n/a n/a 1.5 0.0 0.0 2.7 0.3 0.2 n/a 0.0 0.0 5 1
Valine n/a n/a 2.4 0.1 0.0 3.6 0.2 0.2 n/a 0.0 0.0 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 4.8 0.5 653.8 23,815.7 428.3 n/a 0.0 3.1 24,906 3,113
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 195.2 1,190.8 117.4 n/a 0.0 0.2 1,504 188
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 2.0 0.0 0.4 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.9 0.3 0.1 1.7 0.4 0.0 n/a 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 17.8 1.9 138.0 158.8 1.1 n/a 0.0 0.0 318 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 36.3 0.0 9.7 n/a 0.0 0.0 46 6
Water (g) 381.0 3,788.2 28.2 213.9 3.5 311.0 205.9 97.5 n/a 0.0 0.1 5,029 629
Zinc (mg) 0.4 0.0 9.1 0.4 0.1 9.7 0.5 0.6 n/a 0.0 0.0 21 3

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