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Nutritional Facts: Super Vegan Beer Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1 tablespoon (14g)
baking powder
2 teaspoons (12g)
sea salt
2 tablespoons (25g)
raw sugar
1/3 cup (0g)
Earth Balance margarine
355 ml (355g)
beer
2 tablespoons (18g)
sesame seeds
2 teaspoons (9g)
margarine
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 13.9 0.0 n/a 14 1
Arginine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.5 0.0 2 0
Ash (g) 1.5 9.9 12.0 0.0 n/a 0.6 0.8 0.2 25 2
Aspartic acid (g) 1.4 n/a 0.0 n/a n/a 0.1 0.3 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 46.9 1,016.2 2.9 0.3 n/a 14.2 175.5 2.8 1,259 126
Calories 1,137.5 7.0 0.0 97.5 n/a 152.8 103.1 67.6 1,566 157
Calories (kj) 4,759.4 29.4 0.0 407.7 n/a 643.3 431.5 282.7 6,554 655
Carbohydrates (g) 238.5 3.3 0.0 25.2 n/a 12.6 4.2 0.1 284 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Cystine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 n/a 0.0 2.1 0.0 11 1
Folate (mcg) 81.3 0.0 0.0 0.0 n/a 21.3 17.5 0.1 120 12
Folate, DFE (mcg) 81.3 0.0 0.0 0.0 n/a 21.3 17.5 0.1 120 12
Folate, food (mcg) 81.3 0.0 0.0 0.0 n/a 21.3 17.5 0.1 120 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 10.9 n/a 0.0 n/a n/a 0.2 0.7 0.0 12 1
Glycine (g) 1.2 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Histidine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
Iron (mg) 3.7 1.6 0.0 0.0 n/a 0.1 2.6 0.0 8 1
Isoleucine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a 0.0 n/a n/a 0.0 0.2 0.0 2 0
Lysine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
Magnesium (mg) 68.8 5.4 0.1 0.0 n/a 21.3 63.2 0.3 159 16
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 n/a 0.0 0.4 n/a 3 0
Methionine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.0 3.4 3.7 7 1
Niacin (mg) 3.9 0.0 0.0 0.0 n/a 1.8 0.8 0.0 7 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Phenylalanine (g) 1.6 n/a 0.0 n/a n/a 0.0 0.2 0.0 2 0
Phosphorus (mg) 337.5 1,368.7 0.0 0.0 n/a 49.8 113.2 2.2 1,871 187
Phytosterols n/a n/a 0.0 n/a n/a n/a 128.5 13.7 142 14
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 n/a 0.0 3.9 2.0 7 1
Potassium (mg) 334.4 0.7 1.0 0.5 n/a 96.0 84.2 3.9 521 52
Proline (g) 3.7 n/a 0.0 n/a n/a 0.1 0.1 0.0 4 0
Protein (g) 32.3 0.0 0.0 0.0 n/a 1.6 3.2 0.1 37 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 72.2 72 7
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.3 1.6 3 0
Selenium (mcg) 105.9 0.0 0.0 0.2 n/a 2.1 6.2 0.0 114 11
Serine (g) 1.6 n/a 0.0 n/a n/a 0.0 0.2 0.0 2 0
Sodium (mg) 6.3 1,089.2 4,651.0 0.3 n/a 14.2 2.0 88.6 5,852 585
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 25.1 n/a 0.0 n/a n/a 25 3
Sugar (g) 0.8 0.0 0.0 25.1 n/a 0.0 0.1 0.0 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Threonine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.1 0.0 0.0 0.0 n/a 0.0 8.9 7.6 20 2
Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
Valine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 1.6 336.2 338 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 77.0 77 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 37.3 0.6 0.0 0.0 n/a 326.8 0.8 1.5 367 37
Zinc (mg) 2.2 0.0 0.0 0.0 n/a 0.0 1.4 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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