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    Nutritional Facts: Chicken Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    3 tablespoons (41g)
    olive oil
    1 large (150g)
    onions
    8 ounces (227g)
    mushrooms
    1 1/4 cups (288g)
    sour cream
    1 dash (0g)
    salt
    1 dash (0g)
    pepper
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.5 0.3 0.0 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.0 0.2 0.2 0.3 0.0 0.0 0.0 7 2
    Ash (g) 5.4 0.0 0.5 1.9 2.4 0.4 0.0 0.1 11 3
    Aspartic acid (g) 9.4 0.0 0.1 0.4 0.6 0.0 0.0 0.0 11 3
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 0.4 34.5 6.8 316.3 0.1 0.4 5.2 387 97
    Calories 538.1 358.0 60.0 49.9 554.9 0.0 0.3 1.4 1,562 391
    Calories (kj) 2,251.4 1,498.1 249.0 210.9 2,325.9 0.0 1.1 5.7 6,542 1,636
    Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 0.0 14.0 7.4 8.3 0.0 0.1 0.2 30 7
    Cholesterol (mg) 302.1 0.0 0.0 0.0 149.5 0.0 0.0 0.0 452 113
    Copper (mg) 0.1 0.0 0.1 0.7 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 2.6 2.3 0.0 0.0 0.0 0.1 5 1
    Folate (mcg) 18.9 0.0 28.5 38.6 20.1 0.0 0.0 5.8 112 28
    Folate, DFE (mcg) 18.9 0.0 28.5 38.6 20.1 0.0 0.0 5.8 112 28
    Folate, food (mcg) 18.9 0.0 28.5 38.6 20.1 0.0 0.0 5.8 112 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 0.4 0.0 n/a 0.0 n/a 2 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 3.4 0.0 n/a 0.0 n/a 6 2
    Glutamic acid (g) 14.8 0.0 0.4 0.8 1.6 0.0 0.0 0.0 18 4
    Glycine (g) 4.4 0.0 0.0 0.2 0.2 0.0 0.0 0.0 5 1
    Histidine (g) 3.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.2 0.3 1.1 0.5 0.0 0.0 0.2 4 1
    Isoleucine (g) 4.9 0.0 0.0 0.2 0.4 0.0 0.0 0.0 6 1
    Lactose n/a n/a 0.0 0.0 10.1 n/a 0.0 n/a 10 3
    Leucine (g) 8.3 0.0 0.0 0.3 0.8 0.0 0.0 0.0 9 2
    Lysine (g) 9.6 0.0 0.1 0.2 0.7 0.0 0.0 0.0 11 3
    Magnesium (mg) 122.7 0.0 15.0 20.4 28.8 0.0 0.2 1.9 189 47
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 2.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 29.5 0.0 0.0 14.6 0.0 0.0 0.0 48 12
    Niacin (mg) 49.2 0.0 0.2 8.2 0.3 0.0 0.0 0.0 58 14
    Pantothenic acid (mg) 6.7 0.0 0.2 3.4 1.0 0.0 0.0 0.0 11 3
    Phenylalanine (g) 4.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 5 1
    Phosphorus (mg) 991.2 0.0 43.5 195.1 330.6 0.0 0.2 2.2 1,563 391
    Phytosterols n/a 89.5 22.5 n/a n/a 0.0 0.1 0.2 112 28
    Polyunsaturated Fat (g) 1.9 4.3 0.0 0.4 2.4 0.0 0.0 0.0 9 2
    Potassium (mg) 1,746.4 0.4 219.0 721.3 405.4 0.0 1.3 21.1 3,115 779
    Proline (g) 3.2 0.0 0.0 0.2 0.8 0.0 0.0 0.0 4 1
    Protein (g) 100.2 0.0 1.7 7.0 6.0 0.0 0.0 0.1 115 29
    Retinol (mcg) 42.5 0.0 0.0 0.0 500.3 0.0 0.0 0.0 543 136
    Riboflavin (mg) 0.5 0.0 0.0 0.9 0.5 0.0 0.0 0.0 2 0
    Saturated Fat (g) 2.7 5.6 0.1 0.1 33.1 0.0 0.0 0.0 42 10
    Selenium (mcg) 151.0 0.0 0.8 21.1 7.5 0.0 0.0 0.0 180 45
    Serine (g) 3.8 0.0 0.0 0.2 0.5 0.0 0.0 0.0 5 1
    Sodium (mg) 547.5 0.8 6.0 11.3 230.0 155.0 0.0 2.1 953 238
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 0.0 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 6.4 4.5 10.1 0.0 0.0 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 4.5 0.0 0.0 0.2 0.3 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.9 5.8 0.0 0.0 1.3 0.0 0.0 0.0 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.3 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Total Fat (g) 12.2 40.5 0.2 0.8 56.7 0.0 0.0 0.0 110 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.6 0.0 0.0 0.1 0.4 0.0 0.0 0.0 4 1
    Valine (g) 5.2 0.0 0.0 0.5 0.5 0.0 0.0 0.0 6 2
    Vitamin A, IU (IU) 141.6 0.0 3.0 0.0 1,791.1 0.0 0.5 320.1 2,256 564
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 506.0 0.0 0.0 16.0 565 141
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.1 0.8 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.5 0.0 0.2 0.2 0.2 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.7 0.0 11.1 4.8 2.6 0.0 0.0 5.1 29 7
    Vitamin D (IU) 23.6 0.0 0.0 15.9 40.3 0.0 0.0 0.0 80 20
    Water (g) 357.7 0.0 133.7 209.7 214.1 0.0 0.0 3.3 919 230
    Zinc (mg) 2.7 0.0 0.3 1.2 1.1 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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