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Nutritional Facts: Chicken Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
3 tablespoons (41g)
olive oil
1 large (150g)
onions
8 ounces (227g)
mushrooms
1 1/4 cups (288g)
sour cream
1 dash (0g)
salt
1 dash (0g)
pepper
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.5 0.3 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 0.2 0.2 0.3 0.0 0.0 0.0 7 2
Ash (g) 5.4 0.0 0.5 1.9 2.4 0.4 0.0 0.1 11 3
Aspartic acid (g) 9.4 0.0 0.1 0.4 0.6 0.0 0.0 0.0 11 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 0.4 34.5 6.8 316.3 0.1 0.4 5.2 387 97
Calories 538.1 358.0 60.0 49.9 554.9 0.0 0.3 1.4 1,562 391
Calories (kj) 2,251.4 1,498.1 249.0 210.9 2,325.9 0.0 1.1 5.7 6,542 1,636
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 14.0 7.4 8.3 0.0 0.1 0.2 30 7
Cholesterol (mg) 302.1 0.0 0.0 0.0 149.5 0.0 0.0 0.0 452 113
Copper (mg) 0.1 0.0 0.1 0.7 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.6 2.3 0.0 0.0 0.0 0.1 5 1
Folate (mcg) 18.9 0.0 28.5 38.6 20.1 0.0 0.0 5.8 112 28
Folate, DFE (mcg) 18.9 0.0 28.5 38.6 20.1 0.0 0.0 5.8 112 28
Folate, food (mcg) 18.9 0.0 28.5 38.6 20.1 0.0 0.0 5.8 112 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 0.4 0.0 n/a 0.0 n/a 2 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 3.4 0.0 n/a 0.0 n/a 6 2
Glutamic acid (g) 14.8 0.0 0.4 0.8 1.6 0.0 0.0 0.0 18 4
Glycine (g) 4.4 0.0 0.0 0.2 0.2 0.0 0.0 0.0 5 1
Histidine (g) 3.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.2 0.3 1.1 0.5 0.0 0.0 0.2 4 1
Isoleucine (g) 4.9 0.0 0.0 0.2 0.4 0.0 0.0 0.0 6 1
Lactose n/a n/a 0.0 0.0 10.1 n/a 0.0 n/a 10 3
Leucine (g) 8.3 0.0 0.0 0.3 0.8 0.0 0.0 0.0 9 2
Lysine (g) 9.6 0.0 0.1 0.2 0.7 0.0 0.0 0.0 11 3
Magnesium (mg) 122.7 0.0 15.0 20.4 28.8 0.0 0.2 1.9 189 47
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 29.5 0.0 0.0 14.6 0.0 0.0 0.0 48 12
Niacin (mg) 49.2 0.0 0.2 8.2 0.3 0.0 0.0 0.0 58 14
Pantothenic acid (mg) 6.7 0.0 0.2 3.4 1.0 0.0 0.0 0.0 11 3
Phenylalanine (g) 4.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 5 1
Phosphorus (mg) 991.2 0.0 43.5 195.1 330.6 0.0 0.2 2.2 1,563 391
Phytosterols n/a 89.5 22.5 n/a n/a 0.0 0.1 0.2 112 28
Polyunsaturated Fat (g) 1.9 4.3 0.0 0.4 2.4 0.0 0.0 0.0 9 2
Potassium (mg) 1,746.4 0.4 219.0 721.3 405.4 0.0 1.3 21.1 3,115 779
Proline (g) 3.2 0.0 0.0 0.2 0.8 0.0 0.0 0.0 4 1
Protein (g) 100.2 0.0 1.7 7.0 6.0 0.0 0.0 0.1 115 29
Retinol (mcg) 42.5 0.0 0.0 0.0 500.3 0.0 0.0 0.0 543 136
Riboflavin (mg) 0.5 0.0 0.0 0.9 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.7 5.6 0.1 0.1 33.1 0.0 0.0 0.0 42 10
Selenium (mcg) 151.0 0.0 0.8 21.1 7.5 0.0 0.0 0.0 180 45
Serine (g) 3.8 0.0 0.0 0.2 0.5 0.0 0.0 0.0 5 1
Sodium (mg) 547.5 0.8 6.0 11.3 230.0 155.0 0.0 2.1 953 238
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.0 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 6.4 4.5 10.1 0.0 0.0 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.0 0.0 0.2 0.3 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 5.8 0.0 0.0 1.3 0.0 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.3 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Total Fat (g) 12.2 40.5 0.2 0.8 56.7 0.0 0.0 0.0 110 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 0.1 0.4 0.0 0.0 0.0 4 1
Valine (g) 5.2 0.0 0.0 0.5 0.5 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 141.6 0.0 3.0 0.0 1,791.1 0.0 0.5 320.1 2,256 564
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 506.0 0.0 0.0 16.0 565 141
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.1 0.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.5 0.0 0.2 0.2 0.2 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 11.1 4.8 2.6 0.0 0.0 5.1 29 7
Vitamin D (IU) 23.6 0.0 0.0 15.9 40.3 0.0 0.0 0.0 80 20
Water (g) 357.7 0.0 133.7 209.7 214.1 0.0 0.0 3.3 919 230
Zinc (mg) 2.7 0.0 0.3 1.2 1.1 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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