Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (0g) small shrimp |
2 cups (0g) crabmeat |
2 cups (202g) celery |
1/4 cup (15g) parsley |
1/4 cup (0g) mayonnaise |
2 teaspoons (12g) soy sauce |
1 to taste (0g) lettuce |
1/2 cup (109g) oil |
1/2 cup (100g) sugar |
1/4 cup (60g) vinegar |
1/4 teaspoon (1g) dry mustard |
1/4 teaspoon (2g) salt |
3 drops (3g) red food coloring |
1 tablespoon (9g) poppy seeds |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Ash | n/a | n/a | 1.5 | 0.3 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.6 | 6 | 2 |
| Aspartic acid | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 80.8 | 20.7 | n/a | 2.4 | n/a | 0.0 | 1.0 | 3.6 | 1.3 | 0.4 | n/a | 126.5 | 237 | 59 |
| Calories | n/a | n/a | 32.3 | 5.4 | n/a | 7.2 | n/a | 963.6 | 387.0 | 10.7 | 2.5 | 0.0 | n/a | 46.2 | 1,455 | 364 |
| Calories (kj) | n/a | n/a | 135.3 | 22.7 | n/a | 30.1 | n/a | 4,031.9 | 1,618.0 | 45.2 | 10.6 | 0.0 | n/a | 193.2 | 6,087 | 1,522 |
| Carbohydrates | n/a | n/a | 6.0 | 0.9 | n/a | 0.7 | n/a | 0.0 | 100.0 | 0.0 | 0.1 | 0.0 | n/a | 2.5 | 110 | 28 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 3.2 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 6 | 1 |
| Folate | n/a | n/a | 72.7 | 22.8 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 7.2 | 106 | 26 |
| Folate, DFE | n/a | n/a | 72.7 | 22.8 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 7.2 | 106 | 26 |
| Folate, food | n/a | n/a | 72.7 | 22.8 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 7.2 | 106 | 26 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | n/a | 0.4 | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Magnesium | n/a | n/a | 22.2 | 7.5 | n/a | 4.8 | n/a | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | n/a | 30.5 | 68 | 17 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 30.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 31 | 8 |
| Niacin | n/a | n/a | 0.6 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Pantothenic acid | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Phosphorus | n/a | n/a | 48.5 | 8.7 | n/a | 15.6 | n/a | 0.0 | 0.0 | 2.4 | 4.1 | 0.0 | n/a | 76.6 | 156 | 39 |
| Phytosterols | n/a | n/a | 12.1 | 0.8 | n/a | n/a | n/a | 1,055.1 | n/a | n/a | 0.6 | 0.0 | n/a | 7.8 | 1,076 | 269 |
| Polyunsaturated Fat | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 59.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.5 | 62 | 16 |
| Potassium | n/a | n/a | 525.2 | 83.1 | n/a | 25.4 | n/a | 0.0 | 2.0 | 1.2 | 3.7 | 0.1 | n/a | 63.3 | 704 | 176 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Protein | n/a | n/a | 1.4 | 0.4 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 5 | 1 |
| Retinol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 15 | 4 |
| Selenium | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.3 | 1.0 | 0.0 | n/a | 1.2 | 4 | 1 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Sodium | n/a | n/a | 161.6 | 8.4 | n/a | 670.3 | n/a | 0.0 | 1.0 | 1.2 | 0.1 | 581.4 | n/a | 2.3 | 1,426 | 357 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | 0.0 | n/a | n/a | 0.2 | 100 | 25 |
| Sugar | n/a | n/a | 3.7 | 0.1 | n/a | 0.2 | n/a | 0.0 | 99.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 104 | 26 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 1 | 0 |
| Total Fat | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 109.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.7 | 113 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Valine | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Vitamin A, IU | n/a | n/a | 907.0 | 1,263.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2,171 | 543 |
| Vitamin A, RAE | n/a | n/a | 44.4 | 63.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 108 | 27 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C | n/a | n/a | 6.3 | 20.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 26 | 7 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water | n/a | n/a | 192.8 | 13.2 | n/a | 7.9 | n/a | 0.0 | 0.0 | 56.4 | 0.0 | 0.0 | n/a | 0.5 | 271 | 68 |
| Zinc | n/a | n/a | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.