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    Nutritional Facts: Pollo En Salsa De Mani

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,416g)
    skinless chicken breasts
    4 large (728g)
    tomatoes
    1 cup (258g)
    peanut butter
    1 medium (110g)
    onions
    1 (119g)
    sweet red peppers
    4 (12g)
    garlic cloves
    2 tablespoons (32g)
    tomato paste
    1 tablespoon (1g)
    fresh coriander
    Total 1 serving
    Alanine (g) 17.5 0.2 2.3 0.0 0.0 0.0 0.0 n/a 20 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 20.3 0.2 7.0 0.1 0.0 0.1 0.0 n/a 28 5
    Ash (g) 16.3 3.6 8.1 0.4 0.6 0.2 0.9 0.0 30 5
    Aspartic acid (g) 28.3 1.0 7.7 0.1 0.3 0.1 0.2 n/a 38 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 70.8 72.8 110.9 25.3 8.3 21.7 11.6 0.7 322 54
    Calories 1,614.2 131.0 1,517.0 44.0 36.9 17.9 26.3 0.2 3,388 565
    Calories (kj) 6,754.3 538.7 6,352.0 182.6 153.5 74.8 110.1 1.0 14,167 2,361
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 28.3 50.5 10.3 7.2 4.0 6.1 0.0 106 18
    Cholesterol (mg) 906.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 906 151
    Copper (mg) 0.4 0.4 1.2 0.0 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 3.1 0.1 0.6 0.0 0.0 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 8.7 15.5 1.9 2.5 0.3 1.3 0.0 30 5
    Folate (mcg) 56.6 109.2 190.9 20.9 54.7 0.4 3.9 0.6 437 73
    Folate, DFE (mcg) 56.6 109.2 190.9 20.9 54.7 0.4 3.9 0.6 437 73
    Folate, food (mcg) 56.6 109.2 190.9 20.9 54.7 0.4 3.9 0.6 437 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 10.0 0.0 1.4 2.7 n/a 1.9 n/a 16 3
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 9.1 1.4 2.2 2.3 n/a 1.8 n/a 17 3
    Glutamic acid (g) 44.5 3.1 12.9 0.3 0.3 0.1 0.7 n/a 62 10
    Glycine (g) 13.3 0.1 3.6 0.0 0.0 0.0 0.0 n/a 17 3
    Histidine (g) 11.2 0.1 1.4 0.0 0.0 0.0 0.0 n/a 13 2
    Iron (mg) 5.2 2.0 4.8 0.2 0.5 0.2 1.0 0.0 14 2
    Isoleucine (g) 14.8 0.1 1.6 0.0 0.0 0.0 0.0 n/a 17 3
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 24.9 0.2 3.9 0.0 0.0 0.0 0.0 n/a 29 5
    Lysine (g) 28.9 0.2 1.7 0.0 0.0 0.0 0.0 n/a 31 5
    Magnesium (mg) 368.2 80.1 397.3 11.0 14.3 3.0 13.5 0.3 888 148
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 0.2 0.8 3.8 0.1 0.1 0.2 0.1 0.0 5 1
    Methionine (g) 7.8 0.0 0.7 0.0 0.0 0.0 0.0 n/a 9 1
    Monounsaturated Fat (g) 10.8 0.2 62.5 0.0 0.0 0.0 0.0 0.0 74 12
    Niacin (mg) 147.7 4.3 34.6 0.1 1.2 0.1 1.0 0.0 189 31
    Pantothenic acid (mg) 20.2 0.6 2.7 0.1 0.4 0.1 0.0 0.0 24 4
    Phenylalanine (g) 12.1 0.2 3.0 0.0 0.1 0.0 0.0 n/a 16 3
    Phosphorus (mg) 2,973.6 174.7 923.6 31.9 30.9 18.4 26.6 0.5 4,180 697
    Phytosterols n/a 51.0 263.2 16.5 n/a n/a n/a 0.1 331 55
    Polyunsaturated Fat (g) 5.6 0.6 36.5 0.0 0.1 0.0 0.1 0.0 43 7
    Potassium (mg) 5,239.2 1,725.4 1,674.4 160.6 251.1 48.1 325.6 5.2 9,430 1,572
    Proline (g) 9.6 0.1 3.6 0.0 0.0 0.0 0.0 n/a 13 2
    Protein (g) 300.6 6.4 64.7 1.2 1.2 0.8 1.4 0.0 376 63
    Retinol (mcg) 127.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 21
    Riboflavin (mg) 1.4 0.1 0.3 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 8.0 0.2 27.1 0.0 0.0 0.0 0.0 0.0 35 6
    Selenium (mcg) 453.1 0.0 14.4 0.6 0.1 1.7 1.7 0.0 472 79
    Serine (g) 11.5 0.2 3.8 0.0 0.1 0.0 0.0 n/a 16 3
    Sodium (mg) 1,642.6 36.4 1,184.2 4.4 4.8 2.0 253.7 0.5 3,128 521
    Starch n/a 0.0 12.4 0.0 0.0 n/a 0.1 n/a 12 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 22.4 1.1 0.0 n/a 0.1 n/a 24 4
    Sugar (g) 0.0 19.1 23.8 4.7 5.0 0.1 3.9 0.0 57 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.3 0.2 0.1 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 13.5 0.2 1.3 0.0 0.0 0.0 0.0 n/a 15 3
    Tocopherol, alpha (mg) 2.7 3.9 23.2 0.0 1.9 0.0 1.4 0.0 33 6
    Tocopherol, beta (mg) 0.0 0.1 0.6 0.0 0.1 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 1.5 0.0 0.0 n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 1.1 0.9 24.0 0.0 0.2 n/a 0.2 n/a 26 4
    Total Fat (g) 36.7 1.5 130.0 0.1 0.4 0.1 0.2 0.0 169 28
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.8 0.0 0.6 0.0 0.0 0.0 0.0 n/a 4 1
    Tyrosine (g) 10.8 0.1 2.1 0.0 0.0 0.0 0.0 n/a 13 2
    Valine (g) 15.6 0.1 2.0 0.0 0.0 0.0 0.0 n/a 18 3
    Vitamin A, IU (IU) 424.8 6,064.2 0.0 2.2 3,725.9 1.1 489.6 67.5 10,775 1,796
    Vitamin A, RAE (mcg) 127.4 305.8 0.0 0.0 186.8 0.0 24.4 3.4 648 108
    Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 10.6 0.6 1.4 0.1 0.3 0.1 0.1 0.0 13 2
    Vitamin C (mg) 17.0 99.7 0.0 8.1 152.0 3.7 7.0 0.3 288 48
    Vitamin D (IU) 70.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71 12
    Water (g) 1,073.2 688.1 4.7 98.0 109.7 7.0 23.6 0.9 2,005 334
    Zinc (mg) 8.2 1.2 7.5 0.2 0.3 0.1 0.2 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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