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Nutritional Facts: Pollo En Salsa De Mani

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,416g)
skinless chicken breasts
4 large (728g)
tomatoes
1 cup (258g)
peanut butter
1 medium (110g)
onions
1 (119g)
sweet red peppers
4 (12g)
garlic cloves
2 tablespoons (32g)
tomato paste
1 tablespoon (1g)
fresh coriander
Total 1 serving
Alanine (g) 17.5 0.2 2.3 0.0 0.0 0.0 0.0 n/a 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 20.3 0.2 7.0 0.1 0.0 0.1 0.0 n/a 28 5
Ash (g) 16.3 3.6 8.1 0.4 0.6 0.2 0.9 0.0 30 5
Aspartic acid (g) 28.3 1.0 7.7 0.1 0.3 0.1 0.2 n/a 38 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 70.8 72.8 110.9 25.3 8.3 21.7 11.6 0.7 322 54
Calories 1,614.2 131.0 1,517.0 44.0 36.9 17.9 26.3 0.2 3,388 565
Calories (kj) 6,754.3 538.7 6,352.0 182.6 153.5 74.8 110.1 1.0 14,167 2,361
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 28.3 50.5 10.3 7.2 4.0 6.1 0.0 106 18
Cholesterol (mg) 906.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 906 151
Copper (mg) 0.4 0.4 1.2 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 3.1 0.1 0.6 0.0 0.0 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 8.7 15.5 1.9 2.5 0.3 1.3 0.0 30 5
Folate (mcg) 56.6 109.2 190.9 20.9 54.7 0.4 3.9 0.6 437 73
Folate, DFE (mcg) 56.6 109.2 190.9 20.9 54.7 0.4 3.9 0.6 437 73
Folate, food (mcg) 56.6 109.2 190.9 20.9 54.7 0.4 3.9 0.6 437 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.0 0.0 1.4 2.7 n/a 1.9 n/a 16 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 9.1 1.4 2.2 2.3 n/a 1.8 n/a 17 3
Glutamic acid (g) 44.5 3.1 12.9 0.3 0.3 0.1 0.7 n/a 62 10
Glycine (g) 13.3 0.1 3.6 0.0 0.0 0.0 0.0 n/a 17 3
Histidine (g) 11.2 0.1 1.4 0.0 0.0 0.0 0.0 n/a 13 2
Iron (mg) 5.2 2.0 4.8 0.2 0.5 0.2 1.0 0.0 14 2
Isoleucine (g) 14.8 0.1 1.6 0.0 0.0 0.0 0.0 n/a 17 3
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 24.9 0.2 3.9 0.0 0.0 0.0 0.0 n/a 29 5
Lysine (g) 28.9 0.2 1.7 0.0 0.0 0.0 0.0 n/a 31 5
Magnesium (mg) 368.2 80.1 397.3 11.0 14.3 3.0 13.5 0.3 888 148
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.2 0.8 3.8 0.1 0.1 0.2 0.1 0.0 5 1
Methionine (g) 7.8 0.0 0.7 0.0 0.0 0.0 0.0 n/a 9 1
Monounsaturated Fat (g) 10.8 0.2 62.5 0.0 0.0 0.0 0.0 0.0 74 12
Niacin (mg) 147.7 4.3 34.6 0.1 1.2 0.1 1.0 0.0 189 31
Pantothenic acid (mg) 20.2 0.6 2.7 0.1 0.4 0.1 0.0 0.0 24 4
Phenylalanine (g) 12.1 0.2 3.0 0.0 0.1 0.0 0.0 n/a 16 3
Phosphorus (mg) 2,973.6 174.7 923.6 31.9 30.9 18.4 26.6 0.5 4,180 697
Phytosterols n/a 51.0 263.2 16.5 n/a n/a n/a 0.1 331 55
Polyunsaturated Fat (g) 5.6 0.6 36.5 0.0 0.1 0.0 0.1 0.0 43 7
Potassium (mg) 5,239.2 1,725.4 1,674.4 160.6 251.1 48.1 325.6 5.2 9,430 1,572
Proline (g) 9.6 0.1 3.6 0.0 0.0 0.0 0.0 n/a 13 2
Protein (g) 300.6 6.4 64.7 1.2 1.2 0.8 1.4 0.0 376 63
Retinol (mcg) 127.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 21
Riboflavin (mg) 1.4 0.1 0.3 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 8.0 0.2 27.1 0.0 0.0 0.0 0.0 0.0 35 6
Selenium (mcg) 453.1 0.0 14.4 0.6 0.1 1.7 1.7 0.0 472 79
Serine (g) 11.5 0.2 3.8 0.0 0.1 0.0 0.0 n/a 16 3
Sodium (mg) 1,642.6 36.4 1,184.2 4.4 4.8 2.0 253.7 0.5 3,128 521
Starch n/a 0.0 12.4 0.0 0.0 n/a 0.1 n/a 12 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 22.4 1.1 0.0 n/a 0.1 n/a 24 4
Sugar (g) 0.0 19.1 23.8 4.7 5.0 0.1 3.9 0.0 57 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.3 0.2 0.1 0.1 0.0 0.0 0.0 2 0
Threonine (g) 13.5 0.2 1.3 0.0 0.0 0.0 0.0 n/a 15 3
Tocopherol, alpha (mg) 2.7 3.9 23.2 0.0 1.9 0.0 1.4 0.0 33 6
Tocopherol, beta (mg) 0.0 0.1 0.6 0.0 0.1 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 1.5 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 1.1 0.9 24.0 0.0 0.2 n/a 0.2 n/a 26 4
Total Fat (g) 36.7 1.5 130.0 0.1 0.4 0.1 0.2 0.0 169 28
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.8 0.0 0.6 0.0 0.0 0.0 0.0 n/a 4 1
Tyrosine (g) 10.8 0.1 2.1 0.0 0.0 0.0 0.0 n/a 13 2
Valine (g) 15.6 0.1 2.0 0.0 0.0 0.0 0.0 n/a 18 3
Vitamin A, IU (IU) 424.8 6,064.2 0.0 2.2 3,725.9 1.1 489.6 67.5 10,775 1,796
Vitamin A, RAE (mcg) 127.4 305.8 0.0 0.0 186.8 0.0 24.4 3.4 648 108
Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 10.6 0.6 1.4 0.1 0.3 0.1 0.1 0.0 13 2
Vitamin C (mg) 17.0 99.7 0.0 8.1 152.0 3.7 7.0 0.3 288 48
Vitamin D (IU) 70.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71 12
Water (g) 1,073.2 688.1 4.7 98.0 109.7 7.0 23.6 0.9 2,005 334
Zinc (mg) 8.2 1.2 7.5 0.2 0.3 0.1 0.2 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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