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    Nutritional Facts: Chargrilled Vegetable and Pita Salad With Feta and Dukkah

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 inches (0g)
    fat-free whole wheat pita bread
    2 large (646g)
    zucchini
    2 (238g)
    red bell peppers
    16 ounces (454g)
    eggplants
    1/4 cup (54g)
    olive oil
    1 tablespoon (15g)
    lemon juice
    1/2 teaspoon (3g)
    honey
    1/2 cup (30g)
    fresh parsley
    1/2 cup (13g)
    fresh mint leaves
    1 tablespoon (0g)
    dukkah
    3 ounces (90g)
    feta
    Total 1 serving
    Alanine n/a 0.4 0.1 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.6 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.3 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
    Ash n/a 3.7 1.1 3.2 0.0 0.0 0.0 0.7 0.2 n/a 4.7 14 3
    Aspartic acid n/a 0.9 0.7 0.7 0.0 n/a 0.0 0.1 0.1 n/a 0.7 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a 103.4 16.7 40.8 0.5 0.9 0.2 41.4 31.1 n/a 445.2 680 170
    Calories n/a 109.8 73.8 108.9 477.4 3.4 10.5 10.8 9.0 n/a 238.4 1,042 260
    Calories (kj) n/a 452.2 307.0 462.7 1,997.5 13.9 44.1 45.3 37.5 n/a 996.1 4,356 1,089
    Carbohydrates n/a 20.1 14.4 25.9 0.0 1.1 2.9 1.9 1.9 n/a 3.7 72 18
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.4 80 20
    Copper n/a 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber n/a 6.5 5.0 15.4 0.0 0.0 0.0 1.0 1.0 n/a 0.0 29 7
    Folate n/a 155.0 109.5 99.8 0.0 3.1 0.1 45.6 14.6 n/a 28.9 457 114
    Folate, DFE n/a 155.0 109.5 99.8 0.0 3.1 0.1 45.6 14.6 n/a 28.9 457 114
    Folate, food n/a 155.0 109.5 99.8 0.0 3.1 0.1 45.6 14.6 n/a 28.9 457 114
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 8.9 5.4 n/a n/a 0.2 1.4 n/a n/a n/a n/a 16 4
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.9 4.6 n/a n/a 0.2 1.2 n/a n/a n/a n/a 13 3
    Glutamic acid n/a 0.8 0.5 0.8 0.0 n/a 0.0 0.1 0.1 n/a 2.2 4 1
    Glycine n/a 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Histidine n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
    Iron n/a 2.4 1.0 1.1 0.3 0.0 0.0 1.9 0.7 n/a 0.6 8 2
    Isoleucine n/a 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.7 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.5 0.1 0.3 0.0 n/a 0.0 0.1 0.0 n/a 1.3 2 1
    Lysine n/a 0.4 0.1 0.2 0.0 n/a 0.0 0.1 0.0 n/a 1.1 2 0
    Magnesium n/a 116.3 28.6 63.5 0.0 0.9 0.1 15.0 10.2 n/a 17.2 252 63
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 1.1 0.3 1.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3 1
    Methionine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
    Monounsaturated Fat n/a 0.1 0.0 0.1 39.4 0.0 0.0 0.1 0.0 n/a 4.2 44 11
    Niacin n/a 2.9 2.3 2.9 0.0 0.0 0.0 0.4 0.2 n/a 0.9 10 2
    Pantothenic acid n/a 1.3 0.8 1.3 0.0 0.0 0.0 0.1 0.0 n/a 0.9 4 1
    Phenylalanine n/a 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1 0
    Phosphorus n/a 245.5 61.9 113.4 0.0 1.2 0.1 17.4 9.3 n/a 304.4 753 188
    Phytosterols n/a n/a n/a 31.8 119.3 n/a n/a 1.5 1.7 n/a n/a 154 39
    Polyunsaturated Fat n/a 0.6 0.2 0.3 5.7 0.0 0.0 0.0 0.1 n/a 0.5 7 2
    Potassium n/a 1,686.1 502.2 1,043.4 0.5 15.7 1.8 166.2 72.8 n/a 56.0 3,545 886
    Proline n/a 0.2 0.1 0.2 0.0 n/a 0.0 0.1 0.0 n/a 1.2 2 0
    Protein n/a 7.8 2.4 4.6 0.0 0.1 0.0 0.9 0.5 n/a 12.8 29 7
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 112.9 113 28
    Riboflavin n/a 0.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.8 2 0
    Saturated Fat n/a 0.5 0.1 0.2 7.5 0.0 0.0 0.0 0.0 n/a 13.5 22 5
    Selenium n/a 1.3 0.2 1.4 0.0 0.0 0.0 0.0 n/a n/a 13.5 17 4
    Serine n/a 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1.1 2 0
    Sodium n/a 51.7 9.5 9.1 1.1 0.2 0.1 16.8 4.0 n/a 1,007.9 1,100 275
    Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 16.2 10.0 10.7 0.0 0.4 2.8 0.3 n/a n/a 3.7 44 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Threonine n/a 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1 0
    Tocopherol, alpha n/a 0.8 3.8 1.4 7.7 0.0 0.0 0.2 n/a n/a 0.2 14 4
    Tocopherol, beta n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a 0.4 n/a n/a 0.2 n/a n/a n/a 1 0
    Total Fat n/a 2.1 0.7 0.9 54.0 0.0 0.0 0.2 0.1 n/a 19.2 77 19
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
    Tyrosine n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1 0
    Valine n/a 0.3 0.1 0.2 0.0 n/a 0.0 0.1 0.0 n/a 1.0 2 0
    Vitamin A, IU n/a 1,292.0 7,451.8 122.5 0.0 0.9 0.0 2,527.2 543.7 n/a 381.1 12,319 3,080
    Vitamin A, RAE n/a 64.6 373.7 4.5 0.0 0.0 0.0 126.3 27.1 n/a 112.9 709 177
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 2 0
    Vitamin B-6 n/a 1.1 0.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 3 1
    Vitamin C n/a 115.6 303.9 10.0 0.0 5.9 0.0 39.9 4.1 n/a 0.0 479 120
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.4 14 4
    Water n/a 612.3 219.5 419.2 0.0 14.1 0.6 26.3 10.1 n/a 49.9 1,352 338
    Zinc n/a 2.1 0.6 0.7 0.0 0.0 0.0 0.3 0.1 n/a 2.6 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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