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Nutritional Facts: Chargrilled Vegetable and Pita Salad With Feta and Dukkah

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 inches (0g)
fat-free whole wheat pita bread
2 large (646g)
zucchini
2 (238g)
red bell peppers
16 ounces (454g)
eggplants
1/4 cup (54g)
olive oil
1 tablespoon (15g)
lemon juice
1/2 teaspoon (3g)
honey
1/2 cup (30g)
fresh parsley
1/2 cup (13g)
fresh mint leaves
1 tablespoon (0g)
dukkah
3 ounces (90g)
feta
Total 1 serving
Alanine n/a 0.4 0.1 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.6 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.3 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Ash n/a 3.7 1.1 3.2 0.0 0.0 0.0 0.7 0.2 n/a 4.7 14 3
Aspartic acid n/a 0.9 0.7 0.7 0.0 n/a 0.0 0.1 0.1 n/a 0.7 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 103.4 16.7 40.8 0.5 0.9 0.2 41.4 31.1 n/a 445.2 680 170
Calories n/a 109.8 73.8 108.9 477.4 3.4 10.5 10.8 9.0 n/a 238.4 1,042 260
Calories (kj) n/a 452.2 307.0 462.7 1,997.5 13.9 44.1 45.3 37.5 n/a 996.1 4,356 1,089
Carbohydrates n/a 20.1 14.4 25.9 0.0 1.1 2.9 1.9 1.9 n/a 3.7 72 18
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.4 80 20
Copper n/a 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber n/a 6.5 5.0 15.4 0.0 0.0 0.0 1.0 1.0 n/a 0.0 29 7
Folate n/a 155.0 109.5 99.8 0.0 3.1 0.1 45.6 14.6 n/a 28.9 457 114
Folate, DFE n/a 155.0 109.5 99.8 0.0 3.1 0.1 45.6 14.6 n/a 28.9 457 114
Folate, food n/a 155.0 109.5 99.8 0.0 3.1 0.1 45.6 14.6 n/a 28.9 457 114
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 8.9 5.4 n/a n/a 0.2 1.4 n/a n/a n/a n/a 16 4
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.9 4.6 n/a n/a 0.2 1.2 n/a n/a n/a n/a 13 3
Glutamic acid n/a 0.8 0.5 0.8 0.0 n/a 0.0 0.1 0.1 n/a 2.2 4 1
Glycine n/a 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Histidine n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Iron n/a 2.4 1.0 1.1 0.3 0.0 0.0 1.9 0.7 n/a 0.6 8 2
Isoleucine n/a 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.7 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.5 0.1 0.3 0.0 n/a 0.0 0.1 0.0 n/a 1.3 2 1
Lysine n/a 0.4 0.1 0.2 0.0 n/a 0.0 0.1 0.0 n/a 1.1 2 0
Magnesium n/a 116.3 28.6 63.5 0.0 0.9 0.1 15.0 10.2 n/a 17.2 252 63
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 1.1 0.3 1.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3 1
Methionine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Monounsaturated Fat n/a 0.1 0.0 0.1 39.4 0.0 0.0 0.1 0.0 n/a 4.2 44 11
Niacin n/a 2.9 2.3 2.9 0.0 0.0 0.0 0.4 0.2 n/a 0.9 10 2
Pantothenic acid n/a 1.3 0.8 1.3 0.0 0.0 0.0 0.1 0.0 n/a 0.9 4 1
Phenylalanine n/a 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1 0
Phosphorus n/a 245.5 61.9 113.4 0.0 1.2 0.1 17.4 9.3 n/a 304.4 753 188
Phytosterols n/a n/a n/a 31.8 119.3 n/a n/a 1.5 1.7 n/a n/a 154 39
Polyunsaturated Fat n/a 0.6 0.2 0.3 5.7 0.0 0.0 0.0 0.1 n/a 0.5 7 2
Potassium n/a 1,686.1 502.2 1,043.4 0.5 15.7 1.8 166.2 72.8 n/a 56.0 3,545 886
Proline n/a 0.2 0.1 0.2 0.0 n/a 0.0 0.1 0.0 n/a 1.2 2 0
Protein n/a 7.8 2.4 4.6 0.0 0.1 0.0 0.9 0.5 n/a 12.8 29 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 112.9 113 28
Riboflavin n/a 0.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.8 2 0
Saturated Fat n/a 0.5 0.1 0.2 7.5 0.0 0.0 0.0 0.0 n/a 13.5 22 5
Selenium n/a 1.3 0.2 1.4 0.0 0.0 0.0 0.0 n/a n/a 13.5 17 4
Serine n/a 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1.1 2 0
Sodium n/a 51.7 9.5 9.1 1.1 0.2 0.1 16.8 4.0 n/a 1,007.9 1,100 275
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 16.2 10.0 10.7 0.0 0.4 2.8 0.3 n/a n/a 3.7 44 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Threonine n/a 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1 0
Tocopherol, alpha n/a 0.8 3.8 1.4 7.7 0.0 0.0 0.2 n/a n/a 0.2 14 4
Tocopherol, beta n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.4 n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat n/a 2.1 0.7 0.9 54.0 0.0 0.0 0.2 0.1 n/a 19.2 77 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Tyrosine n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1 0
Valine n/a 0.3 0.1 0.2 0.0 n/a 0.0 0.1 0.0 n/a 1.0 2 0
Vitamin A, IU n/a 1,292.0 7,451.8 122.5 0.0 0.9 0.0 2,527.2 543.7 n/a 381.1 12,319 3,080
Vitamin A, RAE n/a 64.6 373.7 4.5 0.0 0.0 0.0 126.3 27.1 n/a 112.9 709 177
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 2 0
Vitamin B-6 n/a 1.1 0.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 3 1
Vitamin C n/a 115.6 303.9 10.0 0.0 5.9 0.0 39.9 4.1 n/a 0.0 479 120
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.4 14 4
Water n/a 612.3 219.5 419.2 0.0 14.1 0.6 26.3 10.1 n/a 49.9 1,352 338
Zinc n/a 2.1 0.6 0.7 0.0 0.0 0.0 0.3 0.1 n/a 2.6 6 2

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