Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
3 (9g) garlic cloves |
1 (110g) onions |
3 tablespoons (41g) oil |
1 (119g) green peppers |
1 (119g) red peppers |
2 (28g) jalapeno peppers |
2 (80g) celery ribs |
1/2 cup (89g) red kidney beans |
1/2 cup (86g) pinto beans |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (0g) ancho chilies |
1 teaspoon (0g) dried guajillo chilies |
1 teaspoon (1g) dried New Mexico chiles |
1/2 teaspoon (0g) dried chipotle chiles |
1/2 teaspoon (1g) chili flakes |
1/2 teaspoon (1g) cumin |
1 teaspoon (0g) cilantro |
1 (0g) bay leaves |
1 teaspoon (0g) oregano |
28 ounces (794g) diced tomatoes |
2 teaspoons (11g) tomato paste |
1/4 cup (59g) water |
1/2 cup (57g) shredded cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 11 | 1 |
| Ash (g) | 6.7 | 0.1 | 0.4 | 0.0 | 0.5 | 0.6 | 0.1 | 0.6 | 1.0 | 1.0 | 6.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.3 | 0.1 | 2.2 | 24 | 3 |
| Aspartic acid (g) | 12.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.9 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.9 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 16.3 | 25.3 | 0.0 | 11.9 | 8.3 | 3.4 | 32.0 | 24.8 | 39.3 | 1.4 | 5.1 | 0.7 | n/a | n/a | 0.3 | n/a | 4.5 | 9.8 | 0.2 | 0.5 | 5.3 | 79.4 | 3.9 | 1.8 | 407.4 | 763 | 95 |
| Calories | 1,197.5 | 13.4 | 44.0 | 360.7 | 23.8 | 36.9 | 8.1 | 12.8 | 112.4 | 122.3 | 0.0 | 2.9 | 1.4 | n/a | n/a | 2.5 | n/a | 3.8 | 3.9 | 0.1 | 0.2 | 0.9 | 142.9 | 8.8 | 0.0 | 227.7 | 2,327 | 291 |
| Calories (kj) | 5,000.9 | 56.1 | 182.6 | 1,509.2 | 100.0 | 153.5 | 33.3 | 53.6 | 470.8 | 513.0 | 0.0 | 12.1 | 6.0 | n/a | n/a | 10.3 | n/a | 15.9 | 16.5 | 0.3 | 0.8 | 3.7 | 587.4 | 36.9 | 0.0 | 951.5 | 9,714 | 1,214 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 10.3 | 0.0 | 5.5 | 7.2 | 1.8 | 2.4 | 20.2 | 22.4 | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.5 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.2 | 30.9 | 2.0 | 0.0 | 0.7 | 109 | 14 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 502 | 63 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.9 | 0.0 | 2.0 | 2.5 | 0.8 | 1.3 | 6.5 | 7.7 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 9.5 | 0.4 | 0.0 | 0.0 | 34 | 4 |
| Folate (mcg) | 40.8 | 0.3 | 20.9 | 0.0 | 11.9 | 54.7 | 7.6 | 28.8 | 115.1 | 147.1 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.4 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.8 | 119.1 | 1.3 | 0.0 | 10.2 | 560 | 70 |
| Folate, DFE (mcg) | 40.8 | 0.3 | 20.9 | 0.0 | 11.9 | 54.7 | 7.6 | 28.8 | 115.1 | 147.1 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.4 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.8 | 119.1 | 1.3 | 0.0 | 10.2 | 560 | 70 |
| Folate, food (mcg) | 40.8 | 0.3 | 20.9 | 0.0 | 11.9 | 54.7 | 7.6 | 28.8 | 115.1 | 147.1 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.4 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.8 | 119.1 | 1.3 | 0.0 | 10.2 | 560 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 1.3 | 2.7 | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 10.9 | 0.6 | n/a | n/a | 18 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 1.4 | 2.3 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9.9 | 0.6 | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 20.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 1.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | 0.2 | n/a | 3.4 | 31 | 4 |
| Glycine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 12 | 1 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 5 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.2 | 0.2 | 0.0 | 0.4 | 0.5 | 0.1 | 0.2 | 2.6 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 2.1 | 0.3 | 0.0 | 0.4 | 25 | 3 |
| Isoleucine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 14 | 2 |
| Lysine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 14 | 2 |
| Magnesium (mg) | 136.1 | 2.3 | 11.0 | 0.0 | 11.9 | 14.3 | 4.2 | 8.8 | 39.8 | 42.8 | 0.1 | 2.0 | 0.7 | n/a | n/a | 0.7 | n/a | 2.0 | 3.8 | 0.1 | 0.1 | 0.9 | 87.3 | 4.5 | 0.6 | 15.8 | 390 | 49 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.3 | 47 | 6 |
| Niacin (mg) | 34.5 | 0.1 | 0.1 | 0.0 | 0.6 | 1.2 | 0.4 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.3 | 0.0 | 0.0 | 43 | 5 |
| Pantothenic acid (mg) | 4.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 7 | 1 |
| Phosphorus (mg) | 1,251.9 | 13.8 | 31.9 | 0.0 | 23.8 | 30.9 | 7.3 | 19.2 | 125.7 | 125.7 | 0.0 | 1.8 | 1.3 | n/a | n/a | 1.2 | n/a | 4.1 | 5.2 | 0.2 | 0.1 | 0.5 | 190.5 | 8.9 | 0.0 | 289.3 | 2,133 | 267 |
| Phytosterols | n/a | n/a | 16.5 | 394.9 | 10.7 | n/a | n/a | 4.8 | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 1.1 | 0.7 | 0.0 | n/a | 0.7 | 55.6 | n/a | n/a | n/a | 486 | 61 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 22.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 27 | 3 |
| Potassium (mg) | 2,184.0 | 36.1 | 160.6 | 0.0 | 208.3 | 251.1 | 69.4 | 208.0 | 356.7 | 372.8 | 0.5 | 15.3 | 9.1 | n/a | n/a | 14.2 | n/a | 26.3 | 18.8 | 1.7 | 0.3 | 4.2 | 1,881.3 | 109.1 | 0.6 | 55.4 | 5,984 | 748 |
| Proline (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 10 | 1 |
| Protein (g) | 136.1 | 0.6 | 1.2 | 0.0 | 1.0 | 1.2 | 0.3 | 0.6 | 7.7 | 7.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 7.0 | 0.5 | 0.0 | 14.1 | 178 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 146 | 18 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 27.6 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11.9 | 46 | 6 |
| Selenium (mcg) | 112.9 | 1.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.1 | 5.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 7.9 | 131 | 16 |
| Serine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 8 | 1 |
| Sodium (mg) | 449.1 | 1.5 | 4.4 | 0.0 | 3.6 | 4.8 | 0.8 | 64.0 | 1.8 | 0.9 | 2,325.5 | 0.2 | 0.1 | n/a | n/a | 0.7 | n/a | 22.1 | 1.8 | 0.2 | 0.0 | 0.1 | 39.7 | 85.0 | 1.8 | 350.9 | 3,359 | 420 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | 0.0 | 2.9 | 5.0 | 1.2 | 1.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 20.9 | 1.3 | 0.0 | 0.3 | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 5.8 | 0.4 | 1.9 | 1.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 4.3 | 0.5 | 0.0 | 0.2 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 68.0 | 0.0 | 0.1 | 40.8 | 0.2 | 0.4 | 0.1 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 18.7 | 132 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 5 | 1 |
| Valine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 2.2 | 0.0 | 440.3 | 3,725.9 | 301.8 | 359.2 | 0.0 | 0.0 | 0.0 | 6.3 | 187.2 | n/a | n/a | 201.2 | n/a | 400.3 | 13.3 | 22.5 | 3.7 | 5.7 | 6,612.2 | 164.0 | 0.0 | 566.1 | 13,013 | 1,627 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 186.8 | 15.1 | 17.6 | 0.0 | 0.0 | 0.0 | 0.3 | 9.4 | n/a | n/a | 10.1 | n/a | 20.0 | 0.7 | 1.1 | 0.2 | 0.3 | 333.4 | 8.2 | 0.0 | 149.7 | 774 | 97 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 16 | 2 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 8.1 | 0.0 | 95.7 | 152.0 | 33.2 | 2.5 | 1.1 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 108.7 | 2.4 | 0.0 | 0.0 | 408 | 51 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 41 | 5 |
| Water (g) | 472.9 | 5.3 | 98.0 | 0.0 | 111.7 | 109.7 | 25.7 | 76.3 | 59.2 | 53.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 750.3 | 7.9 | 59.2 | 20.8 | 1,852 | 231 |
| Zinc (mg) | 32.6 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 1.8 | 39 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.