Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) ramen noodles |
2 tablespoons (27g) vegetable oil |
1 teaspoon (2g) gingerroot |
2 teaspoons (6g) garlic |
1 small (70g) onions |
2 (122g) carrots |
3 (120g) celery ribs |
8 ounces (227g) shiitake mushrooms |
1 (118g) boneless skinless chicken breasts |
1 1/2 cups (107g) broccoli florets |
2 tablespoons (0g) stir-fry sauce |
1 teaspoon (33g) chili paste |
1 teaspoon (0g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.5 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.7 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 9.5 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.9 | 1.7 | 1.4 | 1.0 | n/a | n/a | 0.0 | 16 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 2.4 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 0.0 | 0.3 | 10.1 | 16.1 | 40.3 | 48.0 | 4.5 | 5.9 | 51.1 | n/a | n/a | 0.2 | 226 | 56 |
| Calories | 741.6 | 240.4 | 1.6 | 8.3 | 28.0 | 50.0 | 19.2 | 77.1 | 134.5 | 29.8 | n/a | n/a | 0.1 | 1,331 | 333 |
| Calories (kj) | 3,104.3 | 1,006.1 | 6.7 | 34.9 | 116.2 | 211.1 | 80.4 | 319.8 | 562.9 | 124.6 | n/a | n/a | 0.3 | 5,567 | 1,392 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Carbohydrates (g) | 107.9 | 0.0 | 0.4 | 1.9 | 6.5 | 11.7 | 3.6 | 15.4 | 0.0 | 5.6 | n/a | n/a | 0.0 | 153 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75.5 | 0.0 | n/a | n/a | 0.0 | 76 | 19 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.9 | 0.0 | 0.0 | 0.1 | 1.2 | 3.4 | 1.9 | 5.7 | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Folate (mcg) | 192.2 | 0.0 | 0.2 | 0.2 | 13.3 | 23.2 | 43.2 | 29.5 | 4.7 | 75.6 | n/a | n/a | 0.2 | 382 | 96 |
| Folate, DFE (mcg) | 275.6 | 0.0 | 0.2 | 0.2 | 13.3 | 23.2 | 43.2 | n/a | 4.7 | 75.6 | n/a | n/a | 0.2 | 436 | 109 |
| Folate, food (mcg) | 71.4 | 0.0 | 0.2 | 0.2 | 13.3 | 23.2 | 43.2 | 29.5 | 4.7 | 75.6 | n/a | n/a | 0.2 | 262 | 65 |
| Folic acid (mcg) | 119.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 119 | 30 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.9 | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 1.4 | 0.7 | 0.7 | 5.4 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 1.5 | 3.7 | 0.4 | n/a | n/a | n/a | 6 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.9 | 0.4 | 0.9 | n/a | n/a | 0.0 | 10 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.4 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 39.1 | 0.0 | 0.9 | 1.4 | 7.0 | 14.6 | 13.2 | 45.4 | 30.7 | 26.6 | n/a | n/a | 0.1 | 179 | 45 |
| Maltose (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 20 | 5 |
| Niacin (mg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | 8.8 | 12.3 | 0.7 | n/a | n/a | 0.0 | 30 | 8 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 3.4 | 1.7 | 0.6 | n/a | n/a | 0.0 | 7 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 202.4 | 0.0 | 0.7 | 8.6 | 20.3 | 42.7 | 28.8 | 254.0 | 247.8 | 70.3 | n/a | n/a | 0.2 | 876 | 219 |
| Phytosterols | n/a | 263.3 | 0.3 | n/a | 10.5 | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 281 | 70 |
| Polyunsaturated Fat (g) | 2.5 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 18 | 5 |
| Potassium (mg) | 304.5 | 0.0 | 8.3 | 22.5 | 102.2 | 390.4 | 312.0 | 689.4 | 436.6 | 346.1 | n/a | n/a | 1.7 | 2,614 | 653 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 17.8 | 0.0 | 0.0 | 0.4 | 0.8 | 1.1 | 0.8 | 5.1 | 25.1 | 3.2 | n/a | n/a | 0.0 | 54 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.6 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 12.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 17 | 4 |
| Selenium (mcg) | 17.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.5 | 12.9 | 37.8 | 3.2 | n/a | n/a | 0.0 | 73 | 18 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3,463.2 | 0.0 | 0.3 | 1.0 | 2.8 | 84.2 | 96.0 | 20.4 | 136.9 | 28.8 | n/a | n/a | 0.2 | 3,834 | 958 |
| Starch (g) | 91.2 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | n/a | n/a | 0.7 | 4.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 2.7 | 0.0 | 0.0 | 0.1 | 3.0 | 5.8 | 2.2 | 5.4 | 0.0 | n/a | n/a | n/a | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 26.6 | 27.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1.1 | 3.1 | 0.4 | n/a | n/a | 0.0 | 59 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.3 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 20.4 | 0.0 | 0.0 | 0.5 | 1.4 | 20,381.3 | 538.8 | n/a | 35.4 | 3,195.0 | n/a | n/a | 22.4 | 24,195 | 6,049 |
| Vitamin A, RAE (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 26.4 | n/a | 10.6 | 159.8 | n/a | n/a | 1.1 | 1,218 | 305 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | 0.9 | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.1 | 1.7 | 5.2 | 7.2 | 3.7 | n/a | 1.4 | 99.3 | n/a | n/a | 0.1 | 119 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 5.9 | 0.0 | n/a | n/a | 0.0 | 47 | 12 |
| Water (g) | 8.3 | 0.0 | 1.6 | 3.3 | 62.4 | 107.7 | 114.5 | 203.5 | 89.4 | 96.6 | n/a | n/a | 0.3 | 688 | 172 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 2.3 | 0.7 | 0.4 | n/a | n/a | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.