Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (536g) cooked macaroni |
1 tablespoon (14g) olive oil |
1/4 (28g) red onions |
1/4 (30g) red bell peppers |
1 (14g) jalapenos |
4 ounces (114g) green chilies |
1 cup (165g) frozen corn |
2 (6g) garlic cloves |
1 cup (239g) cream |
1 cup (113g) monterey jack pepper cheese |
2 tablespoons (28g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.8 | 0.1 | 1.1 | 4.0 | 0.6 | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 0.4 | 1.8 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 0.1 | 6.3 | 2.1 | 1.7 | 20.6 | 6.6 | 10.9 | 164.9 | 843.0 | 6.8 | n/a | n/a | 1,100 | 275 |
| Calories | 846.9 | 119.3 | 11.0 | 9.2 | 4.1 | 45.7 | 145.2 | 8.9 | 697.9 | 421.5 | 203.6 | n/a | n/a | 2,513 | 628 |
| Calories (kj) | 3,537.6 | 499.4 | 45.7 | 38.4 | 16.7 | 190.9 | 608.9 | 37.4 | 2,923.0 | 1,765.1 | 851.7 | n/a | n/a | 10,514 | 2,629 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 165.4 | 0.0 | 2.6 | 1.8 | 0.9 | 10.8 | 34.3 | 2.0 | 7.1 | 0.8 | 0.0 | n/a | n/a | 226 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.3 | 100.6 | 61.1 | n/a | n/a | 427 | 107 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.6 | 0.0 | 0.5 | 0.6 | 0.4 | 1.7 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Folate (mcg) | 391.3 | 0.0 | 5.2 | 13.7 | 3.8 | 26.3 | 59.4 | 0.2 | 9.6 | 20.3 | 0.9 | n/a | n/a | 531 | 133 |
| Folate, DFE (mcg) | 637.8 | 0.0 | 5.2 | 13.7 | 3.8 | 26.3 | 59.4 | 0.2 | 9.6 | 20.3 | 0.9 | n/a | n/a | 777 | 194 |
| Folate, food (mcg) | 37.5 | 0.0 | 5.2 | 13.7 | 3.8 | 26.3 | 59.4 | 0.2 | 9.6 | 20.3 | 0.9 | n/a | n/a | 177 | 44 |
| Folic acid (mcg) | 353.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 354 | 88 |
| Fructose (g) | 0.2 | n/a | 0.4 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.5 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 11.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 1.0 | 0.0 | 1.1 | 6.8 | 0.1 | n/a | n/a | 20 | 5 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 0.7 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | 10 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 1.7 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.5 | 2.6 | 0.0 | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 2.3 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 96.5 | 0.0 | 2.8 | 3.6 | 2.1 | 28.6 | 29.7 | 1.5 | 16.7 | 30.5 | 0.6 | n/a | n/a | 212 | 53 |
| Maltose (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 21.7 | 9.9 | 6.0 | n/a | n/a | 49 | 12 |
| Niacin (mg) | 9.1 | 0.0 | 0.0 | 0.3 | 0.2 | 1.1 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 14 | 3 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 1.5 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 310.9 | 0.0 | 8.0 | 7.7 | 3.6 | 52.6 | 113.9 | 9.2 | 145.8 | 501.7 | 6.8 | n/a | n/a | 1,160 | 290 |
| Phytosterols | n/a | 29.8 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Polyunsaturated Fat (g) | 1.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 2.1 | 1.0 | 0.9 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 235.8 | 0.1 | 40.2 | 62.8 | 34.7 | 388.6 | 346.5 | 24.1 | 231.8 | 91.5 | 6.8 | n/a | n/a | 1,463 | 366 |
| Proline (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.5 | 3.1 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 31.1 | 0.0 | 0.3 | 0.3 | 0.1 | 2.3 | 5.0 | 0.4 | 5.2 | 27.7 | 0.2 | n/a | n/a | 73 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 654.9 | 217.0 | 190.6 | n/a | n/a | 1,062 | 266 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 46.2 | 21.5 | 14.6 | n/a | n/a | 85 | 21 |
| Selenium (mcg) | 141.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 1.2 | 0.9 | 1.2 | 16.4 | 0.3 | n/a | n/a | 162 | 41 |
| Serine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 1.6 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 5.4 | 0.3 | 1.1 | 1.2 | 0.4 | 8.0 | 5.0 | 1.0 | 81.3 | 605.7 | 202.8 | n/a | n/a | 912 | 228 |
| Starch (g) | 139.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.0 | 0.0 | 1.2 | 1.2 | 0.6 | 5.8 | n/a | 0.1 | 0.3 | 0.6 | 0.0 | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.0 | 0.5 | 0.5 | 0.8 | n/a | 0.0 | 2.1 | 0.3 | 0.7 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 5.0 | 13.5 | 0.0 | 0.1 | 0.1 | 0.2 | 1.3 | 0.0 | 73.9 | 34.2 | 23.0 | n/a | n/a | 151 | 38 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 1.3 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 1.8 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.6 | 931.5 | 150.9 | 1,347.4 | 0.0 | 0.5 | 2,421.1 | 869.0 | 709.7 | n/a | n/a | 6,431 | 1,608 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 46.7 | 7.6 | 67.4 | 0.0 | 0.0 | 666.8 | 223.7 | 194.3 | n/a | n/a | 1,207 | 302 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 38.0 | 16.6 | 277.1 | 10.6 | 1.9 | 1.4 | 0.0 | 0.0 | n/a | n/a | 348 | 87 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.0 | 24.9 | 17.0 | n/a | n/a | 97 | 24 |
| Water (g) | 333.0 | 0.0 | 24.5 | 27.4 | 12.8 | 100.3 | 123.6 | 3.5 | 151.8 | 46.3 | 4.5 | n/a | n/a | 828 | 207 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.1 | 0.6 | 3.4 | 0.0 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.