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Nutritional Facts: Shallot-Ranch Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
russet potatoes
4 (80g)
shallots
4 tablespoons (57g)
butter
3 tablespoons (41g)
olive oil
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
pepper
1/3 cup (80g)
ranch dressing
1 teaspoon (5g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Ash (g) 9.2 0.6 1.2 0.0 6.0 0.1 2.2 0.1 19 10
Aspartic acid (g) 4.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 4 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 29.6 13.6 0.4 1.4 10.2 24.8 0.6 183 91
Calories 656.0 57.6 407.3 358.0 0.0 5.8 386.8 0.6 1,872 936
Calories (kj) 2,734.9 241.6 1,703.4 1,498.1 0.0 24.2 1,619.2 2.4 7,824 3,912
Campesterol n/a n/a 0.0 n/a n/a n/a 25.6 n/a 26 13
Carbohydrates (g) 148.8 13.4 0.0 0.0 0.0 1.5 5.3 0.0 169 85
Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 26.4 0.0 148 74
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 18.7 n/a 0.0 0.0 0.0 0.6 0.6 0.0 20 10
Folate (mcg) 136.3 27.2 1.7 0.0 0.0 0.4 3.2 0.0 169 84
Folate, DFE (mcg) 136.3 27.2 1.7 0.0 0.0 0.4 3.2 0.1 169 84
Folate, food (mcg) 136.3 27.2 1.7 0.0 0.0 0.4 3.2 0.0 169 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a n/a n/a n/a 0.0 0.3 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a 0.0 0.4 n/a 3 2
Glutamic acid (g) 2.9 0.4 0.1 0.0 0.0 0.0 n/a 0.0 3 2
Glycine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.6 1.0 0.0 0.2 0.0 0.2 0.5 0.1 9 4
Isoleucine (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Lysine (g) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Magnesium (mg) 196.0 16.8 1.1 0.0 0.1 3.9 4.0 0.6 222 111
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.2 0.0 0.0 0.0 0.3 0.0 0.0 2 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 11.9 29.5 0.0 0.0 9.1 0.0 51 25
Niacin (mg) 9.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9 5
Pantothenic acid (mg) 2.5 0.2 0.1 0.0 0.0 0.0 0.6 0.0 3 2
Phenylalanine (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 485.6 48.0 13.6 0.0 0.0 3.6 128.7 1.1 681 340
Phytosterols (mg) 42.6 4.0 n/a 89.5 0.0 2.1 n/a n/a 138 69
Polyunsaturated Fat (g) 0.4 0.0 1.7 4.3 0.0 0.0 22.6 0.0 29 15
Potassium (mg) 3,586.9 267.2 13.6 0.4 0.5 30.6 49.6 6.0 3,955 1,977
Proline (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 17.2 2.0 0.5 0.0 0.0 0.2 0.8 0.1 21 10
Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 8.0 0.0 389 195
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 29.2 5.6 0.0 0.0 6.4 0.0 41 21
Selenium (mcg) 2.6 1.0 0.6 0.0 0.0 0.1 1.7 0.0 6 3
Serine (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 51.1 9.6 405.6 0.8 2,325.5 0.5 874.3 29.8 3,697 1,849
Starch (g) 131.5 n/a n/a n/a n/a n/a 1.4 n/a 133 66
Stigmasterol n/a n/a 0.0 n/a n/a n/a 27.2 n/a 27 14
Sucrose (g) 1.4 n/a n/a n/a n/a 0.0 1.2 n/a 3 1
Sugar (g) 6.6 n/a 0.0 0.0 0.0 0.0 2.0 0.0 9 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 1.3 5.8 0.0 0.0 3.4 0.0 11 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.8 0.1 46.1 40.5 0.0 0.1 41.1 0.0 129 64
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a n/a 2 1
TransFatty acids n/a n/a 1.9 n/a n/a 0.0 0.3 n/a 2 1
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 17.0 952.0 1,419.4 0.0 0.0 12.6 30.4 77.1 2,509 1,254
Vitamin A, RAE (mcg) 0.0 48.0 388.5 0.0 0.0 0.6 8.0 3.9 449 224
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 2.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 167.8 6.4 0.0 0.0 0.0 0.0 2.7 0.2 177 89
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 3.2 0.0 37 19
Water (g) 676.0 63.8 9.0 0.0 0.0 0.3 30.5 4.5 784 392
Zinc (mg) 2.5 0.3 0.1 0.0 0.0 0.0 0.3 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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