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    Nutritional Facts: Shallot-Ranch Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    russet potatoes
    4 (80g)
    shallots
    4 tablespoons (57g)
    butter
    3 tablespoons (41g)
    olive oil
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (2g)
    pepper
    1/3 cup (80g)
    ranch dressing
    1 teaspoon (5g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 1
    Ash (g) 9.2 0.6 1.2 0.0 6.0 0.1 2.2 0.1 19 10
    Aspartic acid (g) 4.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 4 2
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.2 29.6 13.6 0.4 1.4 10.2 24.8 0.6 183 91
    Calories 656.0 57.6 407.3 358.0 0.0 5.8 386.8 0.6 1,872 936
    Calories (kj) 2,734.9 241.6 1,703.4 1,498.1 0.0 24.2 1,619.2 2.4 7,824 3,912
    Campesterol n/a n/a 0.0 n/a n/a n/a 25.6 n/a 26 13
    Carbohydrates (g) 148.8 13.4 0.0 0.0 0.0 1.5 5.3 0.0 169 85
    Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 26.4 0.0 148 74
    Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 18.7 n/a 0.0 0.0 0.0 0.6 0.6 0.0 20 10
    Folate (mcg) 136.3 27.2 1.7 0.0 0.0 0.4 3.2 0.0 169 84
    Folate, DFE (mcg) 136.3 27.2 1.7 0.0 0.0 0.4 3.2 0.1 169 84
    Folate, food (mcg) 136.3 27.2 1.7 0.0 0.0 0.4 3.2 0.0 169 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.3 n/a n/a n/a n/a 0.0 0.3 n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a 0.0 0.4 n/a 3 2
    Glutamic acid (g) 2.9 0.4 0.1 0.0 0.0 0.0 n/a 0.0 3 2
    Glycine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.6 1.0 0.0 0.2 0.0 0.2 0.5 0.1 9 4
    Isoleucine (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Leucine (g) 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 1
    Lysine (g) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 1
    Magnesium (mg) 196.0 16.8 1.1 0.0 0.1 3.9 4.0 0.6 222 111
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.3 0.2 0.0 0.0 0.0 0.3 0.0 0.0 2 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 11.9 29.5 0.0 0.0 9.1 0.0 51 25
    Niacin (mg) 9.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9 5
    Pantothenic acid (mg) 2.5 0.2 0.1 0.0 0.0 0.0 0.6 0.0 3 2
    Phenylalanine (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 485.6 48.0 13.6 0.0 0.0 3.6 128.7 1.1 681 340
    Phytosterols (mg) 42.6 4.0 n/a 89.5 0.0 2.1 n/a n/a 138 69
    Polyunsaturated Fat (g) 0.4 0.0 1.7 4.3 0.0 0.0 22.6 0.0 29 15
    Potassium (mg) 3,586.9 267.2 13.6 0.4 0.5 30.6 49.6 6.0 3,955 1,977
    Proline (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Protein (g) 17.2 2.0 0.5 0.0 0.0 0.2 0.8 0.1 21 10
    Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 8.0 0.0 389 195
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 29.2 5.6 0.0 0.0 6.4 0.0 41 21
    Selenium (mcg) 2.6 1.0 0.6 0.0 0.0 0.1 1.7 0.0 6 3
    Serine (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 51.1 9.6 405.6 0.8 2,325.5 0.5 874.3 29.8 3,697 1,849
    Starch (g) 131.5 n/a n/a n/a n/a n/a 1.4 n/a 133 66
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 27.2 n/a 27 14
    Sucrose (g) 1.4 n/a n/a n/a n/a 0.0 1.2 n/a 3 1
    Sugar (g) 6.6 n/a 0.0 0.0 0.0 0.0 2.0 0.0 9 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 n/a 1.3 5.8 0.0 0.0 3.4 0.0 11 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 n/a 0.2 n/a n/a 0 0
    Total Fat (g) 0.8 0.1 46.1 40.5 0.0 0.1 41.1 0.0 129 64
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a n/a 2 1
    TransFatty acids n/a n/a 1.9 n/a n/a 0.0 0.3 n/a 2 1
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 17.0 952.0 1,419.4 0.0 0.0 12.6 30.4 77.1 2,509 1,254
    Vitamin A, RAE (mcg) 0.0 48.0 388.5 0.0 0.0 0.6 8.0 3.9 449 224
    Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0 0
    Vitamin B-6 (mg) 2.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 167.8 6.4 0.0 0.0 0.0 0.0 2.7 0.2 177 89
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 3.2 0.0 37 19
    Water (g) 676.0 63.8 9.0 0.0 0.0 0.3 30.5 4.5 784 392
    Zinc (mg) 2.5 0.3 0.1 0.0 0.0 0.0 0.3 0.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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