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    Nutritional Facts: Veggie Grilled Cheese Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    8 slices (200g)
    bread
    3 tablespoons (45g)
    honey mustard
    1 1/2 cups (105g)
    coleslaw mix
    6 ounces (170g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.0 0.5 n/a 0.0 1.6 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.6 n/a 0.1 1.6 2 1
    Ash (g) 0.9 4.1 1.2 0.7 4.7 12 3
    Aspartic acid (g) 0.0 0.7 n/a 0.1 2.7 4 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 302.0 30.2 42.0 1,347.9 1,732 433
    Calories 305.4 532.0 93.2 26.3 647.5 1,604 401
    Calories (kj) 1,277.6 2,226.0 389.7 108.2 2,711.1 6,712 1,678
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 101.2 13.2 6.1 9.2 130 32
    Cholesterol (mg) 91.6 0.0 0.0 0.0 156.8 248 62
    Copper (mg) 0.0 0.5 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.3 n/a 0.0 0.5 1 0
    Dietary Fiber (g) 0.0 4.8 0.4 2.6 0.0 8 2
    Folate (mcg) 1.3 222.0 0.9 45.2 10.2 280 70
    Folate, DFE (mcg) 1.3 342.0 0.9 45.2 10.2 400 100
    Folate, food (mcg) 1.3 50.0 0.9 45.2 10.2 108 27
    Folic acid (mcg) 0.0 172.0 0.0 0.0 0.0 172 43
    Fructose n/a 3.7 n/a 1.5 n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.8 n/a 1.8 0.8 5 1
    Glutamic acid (g) 0.1 4.9 n/a 0.3 9.7 15 4
    Glycine (g) 0.0 0.5 n/a 0.0 0.9 1 0
    Histidine (g) 0.0 0.3 n/a 0.0 1.8 2 1
    Iron (mg) 0.0 7.5 0.2 0.5 0.3 9 2
    Isoleucine (g) 0.0 0.6 n/a 0.0 2.6 3 1
    Lactose n/a 0.0 n/a 0.0 0.1 0 0
    Leucine (g) 0.0 1.1 n/a 0.0 5.0 6 2
    Lysine (g) 0.0 0.4 n/a 0.0 4.4 5 1
    Magnesium (mg) 0.9 46.0 5.4 12.6 64.8 130 32
    Maltose n/a 2.2 n/a 0.0 1.1 3 1
    Manganese (mg) 0.0 1.0 0.1 0.2 0.0 1 0
    Methionine (g) 0.0 0.3 n/a 0.0 1.3 2 0
    Monounsaturated Fat (g) 9.0 1.4 2.5 0.0 12.4 25 6
    Niacin (mg) 0.0 8.8 0.1 0.2 0.2 9 2
    Pantothenic acid (mg) 0.0 0.4 0.0 0.2 0.7 1 0
    Phenylalanine (g) 0.0 0.7 n/a 0.0 2.8 4 1
    Phosphorus (mg) 10.2 198.0 12.6 27.3 966.2 1,214 304
    Phytosterols n/a 0.0 n/a 11.6 n/a 12 3
    Polyunsaturated Fat (g) 1.3 2.7 1.4 0.0 1.7 7 2
    Potassium (mg) 10.2 200.0 24.8 178.5 131.2 545 136
    Proline (g) 0.0 1.6 n/a 0.1 6.3 8 2
    Protein (g) 0.4 15.3 0.4 1.3 45.9 63 16
    Retinol (mcg) 285.8 0.0 0.0 0.0 364.7 651 163
    Riboflavin (mg) 0.0 0.7 0.0 0.0 0.5 1 0
    Saturated Fat (g) 21.9 1.4 0.4 0.0 30.3 54 14
    Selenium (mcg) 0.4 34.6 3.1 0.3 31.0 69 17
    Serine (g) 0.0 0.7 n/a 0.1 2.8 4 1
    Sodium (mg) 304.2 1,022.0 405.0 18.9 327.2 2,077 519
    Starch n/a 81.2 n/a 0.0 n/a 81 20
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.1 0.2 0 0
    Sugar (g) 0.0 8.6 8.2 3.4 2.2 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.9 0.0 0.1 0.1 1 0
    Threonine (g) 0.0 0.5 n/a 0.0 1.8 2 1
    Tocopherol, alpha (mg) 1.0 0.4 0.7 0.2 0.6 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 0 0
    Total Fat (g) 34.6 6.6 4.5 0.1 47.4 93 23
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.2 n/a 0.0 0.7 1 0
    Tyrosine (g) 0.0 0.4 n/a 0.0 2.9 3 1
    Valine (g) 0.0 0.7 n/a 0.0 3.6 4 1
    Vitamin A, IU (IU) 1,064.6 0.0 6.3 102.9 1,414.3 2,588 647
    Vitamin A, RAE (mcg) 291.4 0.0 0.5 5.3 374.9 672 168
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 5.7 6 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.2 38.4 0.0 39 10
    Vitamin D (IU) 25.6 0.0 0.0 0.0 34.1 60 15
    Water (g) 6.8 72.9 25.7 96.8 63.3 265 66
    Zinc (mg) 0.0 1.5 0.1 0.2 7.4 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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