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Nutritional Facts: Veggie Grilled Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
8 slices (200g)
bread
3 tablespoons (45g)
honey mustard
1 1/2 cups (105g)
coleslaw mix
6 ounces (170g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 0.5 n/a 0.0 1.6 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.6 n/a 0.1 1.6 2 1
Ash (g) 0.9 4.1 1.2 0.7 4.7 12 3
Aspartic acid (g) 0.0 0.7 n/a 0.1 2.7 4 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 302.0 30.2 42.0 1,347.9 1,732 433
Calories 305.4 532.0 93.2 26.3 647.5 1,604 401
Calories (kj) 1,277.6 2,226.0 389.7 108.2 2,711.1 6,712 1,678
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 101.2 13.2 6.1 9.2 130 32
Cholesterol (mg) 91.6 0.0 0.0 0.0 156.8 248 62
Copper (mg) 0.0 0.5 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.3 n/a 0.0 0.5 1 0
Dietary Fiber (g) 0.0 4.8 0.4 2.6 0.0 8 2
Folate (mcg) 1.3 222.0 0.9 45.2 10.2 280 70
Folate, DFE (mcg) 1.3 342.0 0.9 45.2 10.2 400 100
Folate, food (mcg) 1.3 50.0 0.9 45.2 10.2 108 27
Folic acid (mcg) 0.0 172.0 0.0 0.0 0.0 172 43
Fructose n/a 3.7 n/a 1.5 n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.8 n/a 1.8 0.8 5 1
Glutamic acid (g) 0.1 4.9 n/a 0.3 9.7 15 4
Glycine (g) 0.0 0.5 n/a 0.0 0.9 1 0
Histidine (g) 0.0 0.3 n/a 0.0 1.8 2 1
Iron (mg) 0.0 7.5 0.2 0.5 0.3 9 2
Isoleucine (g) 0.0 0.6 n/a 0.0 2.6 3 1
Lactose n/a 0.0 n/a 0.0 0.1 0 0
Leucine (g) 0.0 1.1 n/a 0.0 5.0 6 2
Lysine (g) 0.0 0.4 n/a 0.0 4.4 5 1
Magnesium (mg) 0.9 46.0 5.4 12.6 64.8 130 32
Maltose n/a 2.2 n/a 0.0 1.1 3 1
Manganese (mg) 0.0 1.0 0.1 0.2 0.0 1 0
Methionine (g) 0.0 0.3 n/a 0.0 1.3 2 0
Monounsaturated Fat (g) 9.0 1.4 2.5 0.0 12.4 25 6
Niacin (mg) 0.0 8.8 0.1 0.2 0.2 9 2
Pantothenic acid (mg) 0.0 0.4 0.0 0.2 0.7 1 0
Phenylalanine (g) 0.0 0.7 n/a 0.0 2.8 4 1
Phosphorus (mg) 10.2 198.0 12.6 27.3 966.2 1,214 304
Phytosterols n/a 0.0 n/a 11.6 n/a 12 3
Polyunsaturated Fat (g) 1.3 2.7 1.4 0.0 1.7 7 2
Potassium (mg) 10.2 200.0 24.8 178.5 131.2 545 136
Proline (g) 0.0 1.6 n/a 0.1 6.3 8 2
Protein (g) 0.4 15.3 0.4 1.3 45.9 63 16
Retinol (mcg) 285.8 0.0 0.0 0.0 364.7 651 163
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.5 1 0
Saturated Fat (g) 21.9 1.4 0.4 0.0 30.3 54 14
Selenium (mcg) 0.4 34.6 3.1 0.3 31.0 69 17
Serine (g) 0.0 0.7 n/a 0.1 2.8 4 1
Sodium (mg) 304.2 1,022.0 405.0 18.9 327.2 2,077 519
Starch n/a 81.2 n/a 0.0 n/a 81 20
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 0.2 0 0
Sugar (g) 0.0 8.6 8.2 3.4 2.2 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.0 0.1 0.1 1 0
Threonine (g) 0.0 0.5 n/a 0.0 1.8 2 1
Tocopherol, alpha (mg) 1.0 0.4 0.7 0.2 0.6 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 0 0
Total Fat (g) 34.6 6.6 4.5 0.1 47.4 93 23
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.7 1 0
Tyrosine (g) 0.0 0.4 n/a 0.0 2.9 3 1
Valine (g) 0.0 0.7 n/a 0.0 3.6 4 1
Vitamin A, IU (IU) 1,064.6 0.0 6.3 102.9 1,414.3 2,588 647
Vitamin A, RAE (mcg) 291.4 0.0 0.5 5.3 374.9 672 168
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 5.7 6 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.2 38.4 0.0 39 10
Vitamin D (IU) 25.6 0.0 0.0 0.0 34.1 60 15
Water (g) 6.8 72.9 25.7 96.8 63.3 265 66
Zinc (mg) 0.0 1.5 0.1 0.2 7.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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