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    Nutritional Facts: Thai Chicken Broccoli Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    linguine
    1 to taste (0g)
    nonstick cooking spray
    1/2 lb (227g)
    boneless skinless chicken breasts
    1 (3g)
    garlic cloves
    2 cups (142g)
    broccoli florets
    2 tablespoons (30g)
    cold water
    2/3 cup (99g)
    red bell peppers
    6 (90g)
    green onions
    1/2 cup (129g)
    peanut butter
    2 tablespoons (30g)
    hot water
    2 tablespoons (36g)
    soy sauce
    2 teaspoons (9g)
    dark sesame oil
    1/2 teaspoon (1g)
    red pepper flakes
    1/2 teaspoon (2g)
    garlic powder
    1/4 cup (36g)
    unsalted peanuts
    Total 1 serving
    Alanine (g) 0.5 n/a 2.8 0.0 0.2 n/a 0.0 0.1 1.2 n/a 0.2 0.0 n/a 0.0 0.3 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 3.3 0.0 0.2 n/a 0.0 0.1 3.5 n/a 0.1 0.0 n/a 0.1 0.7 9 2
    Ash (g) 1.0 n/a 2.6 0.0 1.3 0.0 0.5 0.7 4.1 0.0 6.4 0.0 0.1 0.1 1.0 18 4
    Aspartic acid (g) 0.7 n/a 4.5 0.0 0.3 n/a 0.3 0.2 3.9 n/a 0.3 0.0 n/a 0.0 0.6 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.9 n/a 11.4 5.4 68.2 0.9 7.0 64.8 55.5 0.9 7.2 0.0 1.3 1.2 38.2 286 71
    Calories 422.9 n/a 258.8 4.5 39.8 0.0 30.8 28.8 758.5 0.0 21.6 79.6 2.9 5.1 221.4 1,875 469
    Calories (kj) 1,770.4 n/a 1,082.8 18.7 166.1 0.0 128.2 121.5 3,176.0 0.0 90.4 332.9 12.0 21.5 926.3 7,847 1,962
    Carbohydrates (g) 85.1 n/a 0.0 1.0 7.4 0.0 6.0 6.6 25.2 0.0 2.0 0.0 0.5 1.1 8.0 143 36
    Cholesterol (mg) 0.0 n/a 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 36
    Copper (mg) 0.3 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Cystine (g) 0.3 n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 3.6 n/a 0.0 0.1 n/a 0.0 2.1 2.3 7.7 0.0 0.3 0.0 0.2 0.1 2.0 19 5
    Folate (mcg) 270.2 n/a 9.1 0.1 100.8 0.0 45.7 57.6 95.5 0.0 6.5 0.0 1.0 0.7 20.2 607 152
    Folate, DFE (mcg) 445.7 n/a 9.1 0.1 100.8 0.0 45.7 57.6 95.5 0.0 6.5 0.0 1.0 0.7 20.2 783 196
    Folate, food (mcg) 20.5 n/a 9.1 0.1 100.8 0.0 45.7 57.6 95.5 0.0 6.5 0.0 1.0 0.7 20.2 358 89
    Folic acid (mcg) 249.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250 62
    Fructose (g) 0.1 n/a n/a n/a n/a n/a 2.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 1.9 n/a 0.7 n/a n/a n/a n/a 0.0 n/a 3 1
    Glutamic acid (g) 5.2 n/a 7.1 0.0 0.5 n/a 0.2 0.3 6.5 n/a 0.9 0.0 n/a 0.1 1.4 22 6
    Glycine (g) 0.5 n/a 2.1 0.0 0.1 n/a 0.0 0.1 1.8 n/a 0.2 0.0 n/a 0.0 0.3 5 1
    Histidine (g) 0.3 n/a 1.8 0.0 0.1 n/a 0.0 0.0 0.7 n/a 0.1 0.0 n/a 0.0 0.1 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.8 n/a 0.8 0.1 1.2 0.0 0.4 1.3 2.4 0.0 0.9 0.0 0.1 0.1 0.9 12 3
    Isoleucine (g) 0.6 n/a 2.4 0.0 0.2 n/a 0.0 0.1 0.8 n/a 0.2 0.0 n/a 0.0 0.3 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 n/a 4.0 0.0 0.2 n/a 0.0 0.1 2.0 n/a 0.3 0.0 n/a 0.0 0.5 8 2
    Lysine (g) 0.3 n/a 4.6 0.0 0.2 n/a 0.0 0.1 0.9 n/a 0.3 0.0 n/a 0.0 0.2 7 2
    Magnesium (mg) 60.4 n/a 59.0 0.8 35.5 0.3 11.9 18.0 198.7 0.3 14.4 0.0 1.4 1.2 90.4 492 123
    Maltose (g) 2.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
    Manganese (mg) 1.0 n/a 0.0 0.1 0.3 0.0 0.1 0.1 1.9 0.0 0.2 n/a 0.0 0.0 0.6 4 1
    Methionine (g) 0.2 n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 0.1 2 1
    Monounsaturated Fat (g) 0.2 n/a 1.7 0.0 0.0 0.0 0.0 0.0 31.2 0.0 0.0 3.6 0.0 0.0 11.9 49 12
    Niacin (mg) 8.2 n/a 23.7 0.0 0.9 0.0 1.0 0.5 17.3 0.0 1.4 0.0 0.1 0.0 0.7 54 13
    Pantothenic acid (mg) 0.5 n/a 3.2 0.0 0.8 0.0 0.3 0.1 1.4 0.0 0.1 0.0 n/a 0.0 0.3 7 2
    Phenylalanine (g) 0.8 n/a 1.9 0.0 0.1 n/a 0.0 0.1 1.5 n/a 0.2 0.0 n/a 0.0 0.3 5 1
    Phosphorus (mg) 215.5 n/a 476.7 4.6 93.7 0.0 25.8 33.3 461.8 0.0 46.8 0.0 2.6 6.4 161.6 1,529 382
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 131.6 n/a n/a 77.9 0.7 0.1 n/a 210 53
    Polyunsaturated Fat (g) 0.6 n/a 0.9 0.0 0.2 0.0 0.1 0.1 18.3 0.0 0.0 3.8 0.1 0.0 4.1 28 7
    Potassium (mg) 254.2 n/a 839.9 12.0 461.5 0.3 209.7 248.4 837.2 0.3 76.3 0.0 18.1 18.5 195.8 3,172 793
    Proline (g) 1.8 n/a 1.5 0.0 0.2 n/a 0.0 0.1 1.8 n/a 0.3 0.0 n/a 0.0 0.3 6 1
    Protein (g) 14.9 n/a 48.2 0.2 4.2 0.0 1.0 1.6 32.4 0.0 3.8 0.0 0.1 0.3 5.6 112 28
    Retinol (mcg) 0.0 n/a 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Riboflavin (mg) 0.5 n/a 0.2 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.3 n/a 1.3 0.0 0.1 0.0 0.0 0.0 13.6 0.0 0.0 1.3 0.0 0.0 3.3 20 5
    Selenium (mcg) 72.0 n/a 72.6 0.4 4.3 0.0 0.1 0.5 7.2 0.0 0.3 0.0 0.1 0.4 n/a 158 39
    Serine (g) 0.7 n/a 1.8 0.0 0.1 n/a 0.0 0.1 1.9 n/a 0.2 0.0 n/a 0.0 0.6 5 1
    Sodium (mg) 6.8 n/a 263.3 0.5 38.3 0.9 4.0 14.4 592.1 0.9 2,011.0 0.0 0.3 0.9 4.0 2,937 734
    Starch (g) 71.2 n/a n/a n/a n/a n/a 0.0 n/a 6.2 n/a n/a n/a n/a n/a n/a 77 19
    Sucrose (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 11.2 n/a n/a n/a n/a 0.0 n/a 12 3
    Sugar (g) 3.0 n/a 0.0 0.0 n/a 0.0 4.2 2.1 11.9 0.0 0.6 0.0 0.1 0.0 n/a 22 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 0.5 n/a 2.2 0.0 0.1 n/a 0.0 0.1 0.7 n/a 0.1 0.0 n/a 0.0 0.2 4 1
    Tocopherol, alpha (mg) 0.1 n/a 0.4 0.0 n/a 0.0 1.6 0.5 11.6 0.0 0.0 0.1 0.3 0.0 n/a 15 4
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 1.0 n/a 0.2 n/a n/a n/a 0.1 n/a 12.0 n/a n/a n/a n/a 0.0 n/a 13 3
    Total Fat (g) 1.7 n/a 5.9 0.0 0.5 0.0 0.3 0.2 65.0 0.0 0.0 9.0 0.2 0.0 20.2 103 26
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.3 n/a 1.7 0.0 0.1 n/a 0.0 0.0 1.1 n/a 0.1 0.0 n/a 0.0 0.2 4 1
    Valine (g) 0.7 n/a 2.5 0.0 0.2 n/a 0.0 0.1 1.0 n/a 0.2 0.0 n/a 0.0 0.3 5 1
    Vitamin A, IU (IU) 0.0 n/a 68.1 0.3 4,260.0 0.0 3,111.7 897.3 0.0 0.0 0.0 0.0 374.5 0.0 7.2 8,719 2,180
    Vitamin A, RAE (mcg) 0.0 n/a 20.4 0.0 213.0 0.0 156.0 45.0 0.0 0.0 0.0 0.0 18.7 0.0 0.4 454 113
    Vitamin B-12 (mcg) 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 n/a 1.7 0.0 0.2 0.0 0.3 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 n/a 2.7 0.9 132.3 0.0 126.9 16.9 0.0 0.0 0.0 0.0 0.7 0.0 0.2 281 70
    Vitamin D (IU) 0.0 n/a 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Water (g) 11.3 n/a 172.0 1.8 128.8 29.6 91.6 80.8 2.3 29.6 23.8 0.0 0.1 0.1 1.1 573 143
    Zinc (mg) 1.6 n/a 1.3 0.0 0.6 0.0 0.2 0.4 3.8 0.0 0.2 0.0 0.0 0.0 1.7 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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