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Nutritional Facts: Thai Chicken Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
linguine
1 to taste (0g)
nonstick cooking spray
1/2 lb (227g)
boneless skinless chicken breasts
1 (3g)
garlic cloves
2 cups (142g)
broccoli florets
2 tablespoons (30g)
cold water
2/3 cup (99g)
red bell peppers
6 (90g)
green onions
1/2 cup (129g)
peanut butter
2 tablespoons (30g)
hot water
2 tablespoons (36g)
soy sauce
2 teaspoons (9g)
dark sesame oil
1/2 teaspoon (1g)
red pepper flakes
1/2 teaspoon (2g)
garlic powder
1/4 cup (36g)
unsalted peanuts
Total 1 serving
Alanine (g) 0.5 n/a 2.8 0.0 0.2 n/a 0.0 0.1 1.2 n/a 0.2 0.0 n/a 0.0 0.3 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 3.3 0.0 0.2 n/a 0.0 0.1 3.5 n/a 0.1 0.0 n/a 0.1 0.7 9 2
Ash (g) 1.0 n/a 2.6 0.0 1.3 0.0 0.5 0.7 4.1 0.0 6.4 0.0 0.1 0.1 1.0 18 4
Aspartic acid (g) 0.7 n/a 4.5 0.0 0.3 n/a 0.3 0.2 3.9 n/a 0.3 0.0 n/a 0.0 0.6 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.9 n/a 11.4 5.4 68.2 0.9 7.0 64.8 55.5 0.9 7.2 0.0 1.3 1.2 38.2 286 71
Calories 422.9 n/a 258.8 4.5 39.8 0.0 30.8 28.8 758.5 0.0 21.6 79.6 2.9 5.1 221.4 1,875 469
Calories (kj) 1,770.4 n/a 1,082.8 18.7 166.1 0.0 128.2 121.5 3,176.0 0.0 90.4 332.9 12.0 21.5 926.3 7,847 1,962
Carbohydrates (g) 85.1 n/a 0.0 1.0 7.4 0.0 6.0 6.6 25.2 0.0 2.0 0.0 0.5 1.1 8.0 143 36
Cholesterol (mg) 0.0 n/a 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 36
Copper (mg) 0.3 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Cystine (g) 0.3 n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 3.6 n/a 0.0 0.1 n/a 0.0 2.1 2.3 7.7 0.0 0.3 0.0 0.2 0.1 2.0 19 5
Folate (mcg) 270.2 n/a 9.1 0.1 100.8 0.0 45.7 57.6 95.5 0.0 6.5 0.0 1.0 0.7 20.2 607 152
Folate, DFE (mcg) 445.7 n/a 9.1 0.1 100.8 0.0 45.7 57.6 95.5 0.0 6.5 0.0 1.0 0.7 20.2 783 196
Folate, food (mcg) 20.5 n/a 9.1 0.1 100.8 0.0 45.7 57.6 95.5 0.0 6.5 0.0 1.0 0.7 20.2 358 89
Folic acid (mcg) 249.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250 62
Fructose (g) 0.1 n/a n/a n/a n/a n/a 2.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 1.9 n/a 0.7 n/a n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 5.2 n/a 7.1 0.0 0.5 n/a 0.2 0.3 6.5 n/a 0.9 0.0 n/a 0.1 1.4 22 6
Glycine (g) 0.5 n/a 2.1 0.0 0.1 n/a 0.0 0.1 1.8 n/a 0.2 0.0 n/a 0.0 0.3 5 1
Histidine (g) 0.3 n/a 1.8 0.0 0.1 n/a 0.0 0.0 0.7 n/a 0.1 0.0 n/a 0.0 0.1 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.8 n/a 0.8 0.1 1.2 0.0 0.4 1.3 2.4 0.0 0.9 0.0 0.1 0.1 0.9 12 3
Isoleucine (g) 0.6 n/a 2.4 0.0 0.2 n/a 0.0 0.1 0.8 n/a 0.2 0.0 n/a 0.0 0.3 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a 4.0 0.0 0.2 n/a 0.0 0.1 2.0 n/a 0.3 0.0 n/a 0.0 0.5 8 2
Lysine (g) 0.3 n/a 4.6 0.0 0.2 n/a 0.0 0.1 0.9 n/a 0.3 0.0 n/a 0.0 0.2 7 2
Magnesium (mg) 60.4 n/a 59.0 0.8 35.5 0.3 11.9 18.0 198.7 0.3 14.4 0.0 1.4 1.2 90.4 492 123
Maltose (g) 2.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Manganese (mg) 1.0 n/a 0.0 0.1 0.3 0.0 0.1 0.1 1.9 0.0 0.2 n/a 0.0 0.0 0.6 4 1
Methionine (g) 0.2 n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 0.1 2 1
Monounsaturated Fat (g) 0.2 n/a 1.7 0.0 0.0 0.0 0.0 0.0 31.2 0.0 0.0 3.6 0.0 0.0 11.9 49 12
Niacin (mg) 8.2 n/a 23.7 0.0 0.9 0.0 1.0 0.5 17.3 0.0 1.4 0.0 0.1 0.0 0.7 54 13
Pantothenic acid (mg) 0.5 n/a 3.2 0.0 0.8 0.0 0.3 0.1 1.4 0.0 0.1 0.0 n/a 0.0 0.3 7 2
Phenylalanine (g) 0.8 n/a 1.9 0.0 0.1 n/a 0.0 0.1 1.5 n/a 0.2 0.0 n/a 0.0 0.3 5 1
Phosphorus (mg) 215.5 n/a 476.7 4.6 93.7 0.0 25.8 33.3 461.8 0.0 46.8 0.0 2.6 6.4 161.6 1,529 382
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 131.6 n/a n/a 77.9 0.7 0.1 n/a 210 53
Polyunsaturated Fat (g) 0.6 n/a 0.9 0.0 0.2 0.0 0.1 0.1 18.3 0.0 0.0 3.8 0.1 0.0 4.1 28 7
Potassium (mg) 254.2 n/a 839.9 12.0 461.5 0.3 209.7 248.4 837.2 0.3 76.3 0.0 18.1 18.5 195.8 3,172 793
Proline (g) 1.8 n/a 1.5 0.0 0.2 n/a 0.0 0.1 1.8 n/a 0.3 0.0 n/a 0.0 0.3 6 1
Protein (g) 14.9 n/a 48.2 0.2 4.2 0.0 1.0 1.6 32.4 0.0 3.8 0.0 0.1 0.3 5.6 112 28
Retinol (mcg) 0.0 n/a 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Riboflavin (mg) 0.5 n/a 0.2 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.3 n/a 1.3 0.0 0.1 0.0 0.0 0.0 13.6 0.0 0.0 1.3 0.0 0.0 3.3 20 5
Selenium (mcg) 72.0 n/a 72.6 0.4 4.3 0.0 0.1 0.5 7.2 0.0 0.3 0.0 0.1 0.4 n/a 158 39
Serine (g) 0.7 n/a 1.8 0.0 0.1 n/a 0.0 0.1 1.9 n/a 0.2 0.0 n/a 0.0 0.6 5 1
Sodium (mg) 6.8 n/a 263.3 0.5 38.3 0.9 4.0 14.4 592.1 0.9 2,011.0 0.0 0.3 0.9 4.0 2,937 734
Starch (g) 71.2 n/a n/a n/a n/a n/a 0.0 n/a 6.2 n/a n/a n/a n/a n/a n/a 77 19
Sucrose (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 11.2 n/a n/a n/a n/a 0.0 n/a 12 3
Sugar (g) 3.0 n/a 0.0 0.0 n/a 0.0 4.2 2.1 11.9 0.0 0.6 0.0 0.1 0.0 n/a 22 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.5 n/a 2.2 0.0 0.1 n/a 0.0 0.1 0.7 n/a 0.1 0.0 n/a 0.0 0.2 4 1
Tocopherol, alpha (mg) 0.1 n/a 0.4 0.0 n/a 0.0 1.6 0.5 11.6 0.0 0.0 0.1 0.3 0.0 n/a 15 4
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a 0.2 n/a n/a n/a 0.1 n/a 12.0 n/a n/a n/a n/a 0.0 n/a 13 3
Total Fat (g) 1.7 n/a 5.9 0.0 0.5 0.0 0.3 0.2 65.0 0.0 0.0 9.0 0.2 0.0 20.2 103 26
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.3 n/a 1.7 0.0 0.1 n/a 0.0 0.0 1.1 n/a 0.1 0.0 n/a 0.0 0.2 4 1
Valine (g) 0.7 n/a 2.5 0.0 0.2 n/a 0.0 0.1 1.0 n/a 0.2 0.0 n/a 0.0 0.3 5 1
Vitamin A, IU (IU) 0.0 n/a 68.1 0.3 4,260.0 0.0 3,111.7 897.3 0.0 0.0 0.0 0.0 374.5 0.0 7.2 8,719 2,180
Vitamin A, RAE (mcg) 0.0 n/a 20.4 0.0 213.0 0.0 156.0 45.0 0.0 0.0 0.0 0.0 18.7 0.0 0.4 454 113
Vitamin B-12 (mcg) 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 1.7 0.0 0.2 0.0 0.3 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 n/a 2.7 0.9 132.3 0.0 126.9 16.9 0.0 0.0 0.0 0.0 0.7 0.0 0.2 281 70
Vitamin D (IU) 0.0 n/a 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Water (g) 11.3 n/a 172.0 1.8 128.8 29.6 91.6 80.8 2.3 29.6 23.8 0.0 0.1 0.1 1.1 573 143
Zinc (mg) 1.6 n/a 1.3 0.0 0.6 0.0 0.2 0.4 3.8 0.0 0.2 0.0 0.0 0.0 1.7 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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