Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 teaspoons (13g) cornstarch |
4 teaspoons (24g) soy sauce |
1 tablespoon (15g) dry sherry |
1 teaspoon (5g) sesame oil |
3 (354g) boneless skinless chicken breasts |
1 tablespoon (0g) black bean sauce |
1 teaspoon (5g) hot chili paste |
1 teaspoon (2g) fresh ginger |
1 (3g) garlic cloves |
1/2 cup (122g) chicken broth |
1 tablespoon (18g) oyster sauce |
1 medium (110g) yellow onions |
3 tablespoons (41g) vegetable oil |
1 lb (455g) fresh asparagus |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 4.3 | 0.0 | 0.0 | 4.1 | n/a | 0.3 | 0.0 | 0.0 | 1.2 | 1.3 | 0.4 | 0.0 | 2.6 | 0.0 | 14 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | 0.0 | 7.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.3 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 4.8 | 1.2 | 0.0 | 17.7 | n/a | 0.4 | 0.3 | 5.4 | 4.9 | 5.8 | 25.3 | 0.0 | 109.2 | 0.9 | 176 | 44 |
| Calories | 50.8 | 14.4 | 12.2 | 39.8 | 403.6 | n/a | 0.5 | 1.6 | 4.5 | 19.5 | 9.2 | 44.0 | 360.7 | 91.0 | 0.0 | 1,052 | 263 |
| Calories (kj) | 212.5 | 60.2 | 51.2 | 166.5 | 1,688.6 | n/a | 2.2 | 6.7 | 18.7 | 81.7 | 38.3 | 182.6 | 1,509.2 | 386.8 | 0.0 | 4,405 | 1,101 |
| Carbohydrates (g) | 12.2 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1.0 | 0.5 | 2.0 | 10.3 | 0.0 | 17.7 | 0.0 | 46 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 226.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 57 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 9.6 | 0.0 | 12 | 3 |
| Folate (mcg) | 0.0 | 4.3 | 0.1 | 0.0 | 14.2 | n/a | 0.3 | 0.2 | 0.1 | 2.4 | 2.7 | 20.9 | 0.0 | 236.6 | 0.0 | 282 | 70 |
| Folate, DFE (mcg) | 0.0 | 4.3 | 0.1 | 0.0 | 14.2 | n/a | 0.3 | 0.2 | 0.1 | 2.4 | 2.7 | 20.9 | 0.0 | 236.6 | 0.0 | 282 | 70 |
| Folate, food (mcg) | 0.0 | 4.3 | 0.1 | 0.0 | 14.2 | n/a | 0.3 | 0.2 | 0.1 | 2.4 | 2.7 | 20.9 | 0.0 | 236.6 | 0.0 | 282 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 4.6 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 3.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | n/a | 0.0 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.1 | n/a | 13 | 3 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Iron (mg) | 0.1 | 0.6 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 9.7 | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.2 | n/a | 0.0 | 7.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 8 | 2 |
| Magnesium (mg) | 0.4 | 9.6 | 1.6 | 0.0 | 92.0 | n/a | 0.2 | 0.9 | 0.8 | 1.2 | 0.7 | 11.0 | 0.0 | 63.7 | 0.3 | 182 | 46 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 16 | 4 |
| Niacin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 36.9 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.1 | 0.0 | 4.4 | 0.0 | 44 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 1.7 | 31.2 | 3.0 | 0.0 | 743.4 | n/a | 0.5 | 0.7 | 4.6 | 36.6 | 4.0 | 31.9 | 0.0 | 236.6 | 0.0 | 1,094 | 274 |
| Phytosterols | n/a | n/a | n/a | 38.9 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 16.5 | 394.9 | 109.2 | n/a | 560 | 140 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.9 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22.3 | 0.2 | 0.0 | 26 | 7 |
| Potassium (mg) | 0.4 | 50.9 | 14.6 | 0.0 | 1,309.8 | n/a | 6.8 | 8.3 | 12.0 | 104.9 | 9.7 | 160.6 | 0.0 | 919.1 | 0.3 | 2,597 | 649 |
| Proline (g) | 0.0 | 0.2 | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 2.5 | 0.0 | 0.0 | 75.2 | n/a | 0.0 | 0.0 | 0.2 | 2.5 | 0.2 | 1.2 | 0.0 | 10.0 | 0.0 | 92 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.3 | 0.2 | 0.0 | 8 | 2 |
| Selenium (mcg) | 0.4 | 0.2 | 0.0 | 0.0 | 113.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.6 | 0.0 | 10.5 | 0.0 | 126 | 32 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Sodium (mg) | 1.2 | 1,340.6 | 0.7 | 0.0 | 410.6 | n/a | 124.2 | 0.3 | 0.5 | 373.3 | 491.9 | 4.4 | 0.0 | 9.1 | 0.9 | 2,758 | 689 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 4.7 | 0.0 | 8.6 | 0.0 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 5.1 | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 4.5 | 9.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 40.8 | 0.5 | 0.0 | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 106.2 | n/a | 7.6 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 0.0 | 3,439.8 | 0.0 | 3,556 | 889 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.9 | 0.0 | 205 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 3.5 | 0.1 | 0.9 | 0.0 | 0.0 | 8.1 | 0.0 | 25.5 | 0.0 | 42 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Water (g) | 1.1 | 15.8 | 12.8 | 0.0 | 268.3 | n/a | 4.2 | 1.6 | 1.8 | 117.1 | 14.4 | 98.0 | 0.0 | 424.2 | 29.0 | 988 | 247 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.5 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.