Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) egg noodles |
1 tablespoon (14g) olive oil |
1 1/2 lbs (680g) beef sirloin |
2 (6g) garlic cloves |
1/3 cup (42g) flour |
1 tablespoon (6g) beef bouillon granules |
2 tablespoons (29g) dry red wine |
1/2 teaspoon (0g) dried thyme leaves |
3/4 teaspoon (3g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
3 tablespoons (11g) parsley |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 8.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 1.4 | 0.0 | 8.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 2.6 | 0.0 | 7.0 | 0.1 | 0.2 | 2.9 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.3 | 16 | 4 |
| Aspartic acid (g) | 1.7 | 0.0 | 12.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 0.1 | 163.3 | 10.9 | 6.2 | 3.6 | 2.4 | 1.6 | 0.0 | 0.7 | 2.5 | 15.7 | 287 | 72 |
| Calories | 875.5 | 119.3 | 1,367.6 | 8.9 | 151.5 | 14.3 | 25.0 | 0.4 | 12.2 | 0.0 | 1.4 | 4.1 | 2,580 | 645 |
| Calories (kj) | 3,668.5 | 499.4 | 5,728.9 | 37.4 | 633.9 | 59.8 | 104.7 | 1.7 | 51.0 | 0.0 | 6.0 | 17.2 | 10,808 | 2,702 |
| Carbohydrates (g) | 162.5 | 0.0 | 0.0 | 2.0 | 31.8 | 1.4 | 0.8 | 0.1 | 3.1 | 0.0 | 0.4 | 0.7 | 203 | 51 |
| Cholesterol (mg) | 191.5 | 0.0 | 510.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 702 | 176 |
| Copper (mg) | 0.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 7.5 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 9 | 2 |
| Folate (mcg) | 524.4 | 0.0 | 74.8 | 0.2 | 76.2 | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 17.3 | 695 | 174 |
| Folate, DFE (mcg) | 843.6 | 0.0 | 74.8 | 0.2 | 121.1 | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 17.3 | 1,060 | 265 |
| Folate, food (mcg) | 66.1 | 0.0 | 74.8 | 0.2 | 12.1 | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 17.3 | 173 | 43 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 522 | 131 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 10.4 | 0.0 | 20.7 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Glycine (g) | 1.1 | 0.0 | 8.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 0.9 | 0.0 | 4.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 9.1 | 0.1 | 10.1 | 0.1 | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 22 | 6 |
| Isoleucine (g) | 1.4 | 0.0 | 6.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | 11.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Lysine (g) | 1.0 | 0.0 | 11.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Magnesium (mg) | 132.2 | 0.0 | 142.9 | 1.5 | 9.2 | 3.1 | 3.5 | 0.6 | 0.0 | 0.0 | 1.0 | 5.7 | 300 | 75 |
| Maltose (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 1.9 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.6 | 0.0 | 3.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 2.9 | 9.8 | 37.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 13 |
| Niacin (mg) | 19.1 | 0.0 | 40.7 | 0.0 | 2.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 63 | 16 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 4.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 1.7 | 0.0 | 5.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 549.5 | 0.0 | 1,272.3 | 9.2 | 45.0 | 19.2 | 6.8 | 0.4 | 0.0 | 0.0 | 0.9 | 6.6 | 1,910 | 477 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | 31 | 8 |
| Polyunsaturated Fat (g) | 3.0 | 1.4 | 3.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 556.3 | 0.1 | 2,143.2 | 24.1 | 44.5 | 26.8 | 37.3 | 2.4 | 0.1 | 0.2 | 7.6 | 63.2 | 2,906 | 726 |
| Proline (g) | 3.5 | 0.0 | 6.6 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Protein (g) | 32.3 | 0.0 | 138.1 | 0.4 | 4.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 176 | 44 |
| Retinol (mcg) | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 1.9 | 34.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Selenium (mcg) | 179.7 | 0.0 | 155.8 | 0.9 | 14.1 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 352 | 88 |
| Serine (g) | 1.8 | 0.0 | 5.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 47.9 | 0.3 | 353.8 | 1.0 | 0.8 | 1,018.9 | 1.2 | 0.0 | 0.0 | 1,162.7 | 0.1 | 6.4 | 2,593 | 648 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.2 | n/a | 3.1 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | 0.0 | 5.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 1.9 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Total Fat (g) | 10.1 | 13.5 | 86.5 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 4.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 1.6 | 0.0 | 6.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 141.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 19.0 | 0.0 | 0.0 | 3.1 | 960.3 | 1,125 | 281 |
| Vitamin A, RAE (mcg) | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 48.0 | 88 | 22 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 15.2 | 18 | 4 |
| Vitamin D (IU) | 25.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Water (g) | 20.5 | 0.0 | 449.7 | 3.5 | 5.0 | 0.2 | 25.4 | 0.3 | 0.0 | 0.0 | 0.1 | 10.0 | 515 | 129 |
| Zinc (mg) | 4.4 | 0.0 | 24.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.