Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (220g) onions |
3 (9g) garlic cloves |
2 lbs (907g) veal |
14 ounces (397g) crushed tomatoes |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
2 (122g) carrots |
1 (130g) sweet potatoes |
1/2 lb (228g) squash |
3 (639g) potatoes |
2 (250g) corn on the cob |
1 cup (195g) rice |
15 ounces (425g) peaches |
1 to taste (0g) salt and pepper |
32 ounces (907g) beef broth |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 10.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.8 | 0.7 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 10.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.3 | 1.1 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 0.8 | 0.1 | 9.4 | 5.4 | 0.6 | 0.0 | 1.2 | 1.3 | 1.4 | 6.9 | 1.6 | 1.1 | 1.8 | n/a | 9.5 | n/a | 41 | 10 |
| Aspartic acid (g) | 0.2 | 0.0 | 15.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 3.0 | 0.6 | 1.2 | 1.8 | n/a | n/a | n/a | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 16.3 | 136.1 | 134.9 | 6.8 | 0.3 | 40.3 | 39.0 | 34.1 | 76.7 | 10.0 | 17.6 | 25.5 | n/a | 54.4 | n/a | 643 | 161 |
| Calories | 88.0 | 13.4 | 1,306.4 | 127.0 | 203.6 | 238.7 | 50.0 | 111.8 | 36.4 | 492.0 | 245.0 | 702.0 | 165.8 | n/a | 63.5 | n/a | 3,844 | 961 |
| Calories (kj) | 365.2 | 56.1 | 5,461.3 | 531.8 | 851.7 | 998.7 | 211.1 | 466.7 | 157.0 | 2,051.2 | 1,025.0 | 2,936.7 | 701.7 | n/a | 263.1 | n/a | 16,077 | 4,019 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.5 | 3.0 | 0.0 | 28.9 | 0.0 | 0.0 | 11.7 | 26.2 | 7.6 | 111.6 | 58.8 | 154.7 | 40.6 | n/a | 0.4 | n/a | 464 | 116 |
| Cholesterol (mg) | 0.0 | 0.0 | 743.9 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 805 | 201 |
| Copper (mg) | 0.1 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 3.7 | 0.2 | 0.0 | 7.5 | 0.0 | 0.0 | 3.4 | 3.9 | 2.5 | 14.1 | 7.0 | 2.7 | 6.4 | n/a | 0.0 | n/a | 51 | 13 |
| Folate (mcg) | 41.8 | 0.3 | 117.9 | 51.6 | 0.9 | 0.0 | 23.2 | 14.3 | 66.0 | 102.2 | 100.0 | 450.5 | 17.0 | n/a | 18.1 | n/a | 1,004 | 251 |
| Folate, DFE (mcg) | 41.8 | 0.3 | 117.9 | 51.6 | 0.9 | 0.0 | 23.2 | 14.3 | 66.0 | 102.2 | 100.0 | 752.7 | 17.0 | n/a | 18.1 | n/a | 1,306 | 327 |
| Folate, food (mcg) | 41.8 | 0.3 | 117.9 | 51.6 | 0.9 | 0.0 | 23.2 | 14.3 | 66.0 | 102.2 | 100.0 | 17.6 | 17.0 | n/a | 18.1 | n/a | 571 | 143 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | n/a | 0.0 | n/a | 433 | 108 |
| Fructose (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.9 | 2.2 | 1.7 | 1.4 | n/a | 6.5 | n/a | n/a | n/a | 16 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.2 | 1.7 | 2.1 | 1.5 | n/a | 8.3 | n/a | n/a | n/a | 20 | 5 |
| Glutamic acid (g) | 0.6 | 0.1 | 27.8 | 2.3 | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | 2.2 | 1.6 | 2.5 | 0.2 | n/a | n/a | n/a | 38 | 10 |
| Glycine (g) | 0.1 | 0.0 | 9.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.6 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Iron (mg) | 0.5 | 0.2 | 7.5 | 5.2 | 0.0 | 0.2 | 0.4 | 0.8 | 0.8 | 5.0 | 1.7 | 8.5 | 1.1 | n/a | 1.5 | n/a | 33 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 8.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.6 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 14.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.9 | 1.1 | 0.1 | n/a | n/a | n/a | 17 | 4 |
| Lysine (g) | 0.1 | 0.0 | 14.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 22.0 | 2.3 | 217.7 | 79.4 | 0.6 | 0.0 | 14.6 | 32.5 | 38.7 | 147.0 | 80.0 | 68.3 | 38.3 | n/a | 18.1 | n/a | 759 | 190 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 1.0 | 0.4 | 2.1 | 0.3 | n/a | 0.1 | n/a | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 23.3 | 0.2 | 6.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | n/a | 0.8 | n/a | 51 | 13 |
| Niacin (mg) | 0.3 | 0.1 | 68.0 | 4.9 | 0.0 | 0.0 | 1.2 | 0.7 | 1.1 | 6.7 | 4.2 | 9.9 | 3.4 | n/a | 7.1 | n/a | 108 | 27 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 11.9 | 1.1 | 0.0 | 0.0 | 0.3 | 1.0 | 0.4 | 1.9 | 0.7 | 2.6 | 0.7 | n/a | 0.2 | n/a | 21 | 5 |
| Phenylalanine (g) | 0.1 | 0.0 | 7.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.4 | 0.7 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 63.8 | 13.8 | 1,841.6 | 127.0 | 6.8 | 0.0 | 42.7 | 61.1 | 86.5 | 364.2 | 217.5 | 210.6 | 85.1 | n/a | 117.9 | n/a | 3,239 | 810 |
| Phytosterols (mg) | 33.0 | n/a | n/a | n/a | n/a | 59.7 | n/a | 15.6 | n/a | 32.0 | n/a | n/a | 42.5 | n/a | n/a | n/a | 183 | 46 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 4.4 | 0.4 | 0.9 | 2.8 | 0.1 | 0.0 | 0.2 | 0.3 | 0.9 | 0.3 | 0.4 | n/a | 0.1 | n/a | 11 | 3 |
| Potassium (mg) | 321.2 | 36.1 | 2,857.7 | 1,162.9 | 6.8 | 0.3 | 390.4 | 438.1 | 596.1 | 2,690.2 | 735.0 | 167.7 | 808.0 | n/a | 489.9 | n/a | 10,700 | 2,675 |
| Proline (g) | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.7 | 0.6 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 2.4 | 0.6 | 175.5 | 6.5 | 0.2 | 0.0 | 1.1 | 2.0 | 2.8 | 12.9 | 8.2 | 12.9 | 3.9 | n/a | 10.3 | n/a | 239 | 60 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 191 | 48 |
| Riboflavin (mg) | 0.1 | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 25.3 | 0.2 | 14.6 | 3.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | 1.0 | n/a | 46 | 11 |
| Selenium (mcg) | 1.1 | 1.3 | 76.2 | 2.4 | 0.3 | 0.0 | 0.1 | 0.8 | 0.5 | 1.9 | 2.0 | 29.4 | 0.4 | n/a | 6.4 | n/a | 123 | 31 |
| Serine (g) | 0.0 | 0.0 | 6.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.4 | 0.7 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 8.8 | 1.5 | 743.9 | 523.9 | 202.8 | 0.5 | 84.2 | 71.5 | 4.6 | 38.3 | 12.5 | 2.0 | 0.0 | n/a | 3,374.7 | n/a | 5,069 | 1,267 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 16.4 | n/a | 98.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 117 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 4.4 | 3.3 | 0.1 | 1.1 | 6.0 | n/a | 20.2 | n/a | n/a | n/a | 37 | 9 |
| Sugar (g) | 9.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.8 | 5.4 | 5.0 | 5.0 | 9.5 | n/a | 35.7 | n/a | 0.0 | n/a | 76 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 1.1 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 7.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.4 | n/a | 0.7 | 3.9 | 0.8 | 0.3 | 0.3 | 0.1 | 0.2 | 0.2 | 3.1 | n/a | 0.0 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 61.4 | 1.1 | 23.0 | 27.0 | 0.3 | 0.1 | 0.4 | 0.6 | 2.0 | 1.1 | 1.1 | n/a | 2.0 | n/a | 120 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 9.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.5 | 0.8 | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 4.4 | 0.8 | 0.0 | 2,774.3 | 709.7 | 0.0 | 20,381.3 | 18,443.1 | 455.0 | 12.8 | 610.0 | 0.0 | 1,386.3 | n/a | 0.0 | n/a | 44,778 | 11,194 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 138.9 | 194.3 | 0.0 | 1,018.7 | 921.7 | 22.8 | 0.0 | 30.0 | 0.0 | 68.0 | n/a | 0.0 | n/a | 2,394 | 599 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 13 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 3.7 | 0.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 1.9 | 0.4 | 0.3 | 0.1 | n/a | 0.1 | n/a | 8 | 2 |
| Vitamin C (mg) | 16.3 | 2.8 | 0.0 | 36.5 | 0.0 | 0.0 | 7.2 | 3.1 | 38.7 | 125.9 | 18.0 | 0.0 | 28.1 | n/a | 0.0 | n/a | 277 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Water (g) | 196.0 | 5.3 | 660.8 | 355.0 | 4.5 | 0.0 | 107.7 | 100.5 | 215.3 | 507.0 | 179.5 | 25.1 | 377.9 | n/a | 885.0 | n/a | 3,620 | 905 |
| Zinc (mg) | 0.4 | 0.1 | 27.8 | 1.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.7 | 1.9 | 1.8 | 2.3 | 0.7 | n/a | 0.0 | n/a | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.