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Nutritional Facts: Swimming Rama With Peanut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (625g)
fresh spinach
1 1/4 lbs (568g)
boneless skinless chicken breasts
1/2 cup (72g)
unsalted peanuts
1 (45g)
red chili peppers
2 teaspoons (9g)
vegetable oil
1/2 cup (80g)
onions
3 (9g)
garlic cloves
1/2 cup (129g)
peanut butter
2 tablespoons (36g)
fish sauce
1 teaspoon (2g)
paprika
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
red pepper flakes
1 cup (226g)
coconut milk
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
water
2 tablespoons (30g)
lime juice
Total 1 serving
Alanine (g) 0.9 7.0 0.5 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.0 8.1 1.4 0.0 0.0 0.1 0.1 3.5 n/a 0.0 n/a n/a 0.7 0.0 n/a 0.0 15 4
Ash (g) 10.7 6.5 2.1 0.4 0.0 0.3 0.1 4.1 7.3 0.2 0.0 0.1 2.2 0.0 0.0 0.1 34 9
Aspartic acid (g) 1.5 11.3 1.2 0.1 0.0 0.1 0.0 3.9 n/a 0.1 n/a n/a 0.4 0.0 n/a 0.0 19 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 618.6 28.4 76.3 6.3 0.0 18.4 16.3 55.5 15.5 5.3 0.7 1.3 40.7 0.2 0.4 4.2 888 222
Calories 143.7 647.0 442.8 18.0 79.6 32.0 13.4 758.5 12.6 6.5 1.4 2.9 445.2 30.5 0.0 7.6 2,642 660
Calories (kj) 606.1 2,707.0 1,852.6 74.7 332.9 132.8 56.1 3,176.0 52.6 27.2 6.0 12.0 1,862.2 127.5 0.0 31.5 11,057 2,764
Carbohydrates (g) 22.7 0.0 16.0 4.0 0.0 7.5 3.0 25.2 1.3 1.2 0.3 0.5 6.4 7.3 0.0 2.5 98 24
Cholesterol (mg) 0.0 363.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363 91
Copper (mg) 0.8 0.2 1.3 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4 1
Cystine (g) 0.2 1.3 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 2 1
Dietary Fiber (g) 13.7 0.0 4.0 0.7 0.0 1.4 0.2 7.7 0.0 0.8 0.1 0.2 n/a 0.1 0.0 0.1 29 7
Folate (mcg) 1,212.1 22.7 40.3 10.4 0.0 15.2 0.3 95.5 18.4 1.1 0.5 1.0 31.6 0.0 0.0 3.0 1,452 363
Folate, DFE (mcg) 1,212.1 22.7 40.3 10.4 0.0 15.2 0.3 95.5 18.4 1.1 0.5 1.0 31.6 0.0 0.0 3.0 1,452 363
Folate, food (mcg) 1,212.1 22.7 40.3 10.4 0.0 15.2 0.3 95.5 18.4 1.1 0.5 1.0 31.6 0.0 0.0 3.0 1,452 363
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a n/a n/a 1.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.2 2 1
Galactose (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 1.6 n/a 0.7 n/a 0.1 n/a n/a n/a n/a n/a 0.2 3 1
Glutamic acid (g) 2.1 17.8 2.8 0.1 0.0 0.2 0.1 6.5 n/a 0.1 n/a n/a 1.0 0.0 n/a 0.0 31 8
Glycine (g) 0.8 5.3 0.6 0.0 0.0 0.0 0.0 1.8 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 9 2
Histidine (g) 0.4 4.5 0.3 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.9 2.1 1.9 0.5 0.0 0.2 0.2 2.4 0.3 0.5 0.0 0.1 7.5 0.0 0.0 0.0 32 8
Isoleucine (g) 0.9 5.9 0.5 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 8 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.4 10.0 0.9 0.0 0.0 0.0 0.0 2.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 15 4
Lysine (g) 1.1 11.6 0.5 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 14 4
Magnesium (mg) 493.6 147.6 180.7 10.4 0.0 8.0 2.3 198.7 63.0 4.1 0.7 1.4 104.0 0.2 0.1 2.4 1,217 304
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 5.6 0.1 1.1 0.1 n/a 0.1 0.2 1.9 0.1 0.0 0.0 0.0 1.7 0.0 0.0 0.0 11 3
Methionine (g) 0.3 3.1 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 0.1 4.3 23.9 0.0 2.5 0.0 0.0 31.2 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 64 16
Niacin (mg) 4.5 59.2 1.4 0.6 0.0 0.1 0.1 17.3 0.8 0.2 0.0 0.1 1.4 0.0 0.0 0.0 86 21
Pantothenic acid (mg) 0.4 8.1 0.7 0.1 0.0 0.1 0.1 1.4 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.0 11 3
Phenylalanine (g) 0.8 4.9 0.6 0.0 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 8 2
Phosphorus (mg) 306.2 1,191.8 323.3 19.4 0.0 23.2 13.8 461.8 2.5 7.2 1.3 2.6 217.0 1.0 0.0 4.2 2,575 644
Phytosterols (mg) 56.2 n/a n/a n/a 87.1 12.0 n/a 131.6 n/a 4.0 0.4 0.7 n/a n/a n/a n/a 292 73
Polyunsaturated Fat (g) 1.0 2.3 8.2 0.1 4.9 0.0 0.0 18.3 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.0 36 9
Potassium (mg) 3,486.4 2,099.8 391.7 144.9 0.0 116.8 36.1 837.2 103.7 52.4 9.1 18.1 497.2 0.2 0.1 35.4 7,829 1,957
Proline (g) 0.7 3.8 0.6 0.0 0.0 0.0 0.0 1.8 n/a 0.1 n/a n/a 0.2 0.0 n/a 0.0 7 2
Protein (g) 17.9 120.5 11.2 0.8 0.0 0.9 0.6 32.4 1.8 0.3 0.1 0.1 4.6 0.0 0.0 0.1 191 48
Retinol (mcg) 0.0 51.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 13
Riboflavin (mg) 1.2 0.6 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.4 3.2 6.5 0.0 1.2 0.0 0.0 13.6 0.0 0.0 0.0 0.0 42.7 0.0 0.0 0.0 68 17
Selenium (mcg) 6.2 181.6 n/a 0.2 0.0 0.4 1.3 7.2 3.3 0.1 0.0 0.1 n/a 0.2 0.0 0.0 201 50
Serine (g) 0.6 4.6 1.2 0.0 0.0 0.0 0.0 1.9 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 9 2
Sodium (mg) 493.6 658.3 7.9 4.1 0.0 3.2 1.5 592.1 2,826.4 1.6 0.1 0.3 29.4 0.7 0.4 0.6 4,620 1,155
Starch n/a n/a n/a n/a n/a 0.0 n/a 6.2 n/a n/a n/a n/a n/a n/a n/a 0.0 6 2
Sucrose (g) 0.4 n/a n/a n/a n/a 0.8 n/a 11.2 n/a 0.0 n/a n/a n/a n/a n/a 0.1 13 3
Sugar (g) 2.6 0.0 n/a 2.4 0.0 3.4 0.1 11.9 1.3 0.2 0.0 0.1 n/a 0.0 0.0 0.5 23 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 5.4 0.4 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 12.7 1.1 n/a 0.3 1.3 0.0 0.0 11.6 0.0 0.7 0.1 0.3 n/a 0.0 0.0 0.1 28 7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 1.1 0.5 n/a n/a n/a 0.0 n/a 12.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 14 3
Total Fat (g) 2.4 14.7 40.4 0.2 9.0 0.1 0.0 65.0 0.0 0.3 0.1 0.2 48.2 0.0 0.0 0.0 181 45
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 1.5 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 2 1
Tyrosine (g) 0.7 4.3 0.4 0.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 7 2
Valine (g) 1.0 6.2 0.7 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 9 2
Vitamin A, IU (IU) 58,587.5 170.3 14.4 428.4 0.0 1.6 0.8 0.0 4.3 1,132.8 187.2 374.5 0.0 0.0 0.0 15.1 60,917 15,229
Vitamin A, RAE (mcg) 2,930.3 51.1 0.7 21.6 0.0 0.0 0.0 0.0 1.4 56.6 9.4 18.7 0.0 0.0 0.0 0.6 3,090 773
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.2 4.3 0.1 0.2 0.0 0.1 0.1 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7 2
Vitamin C (mg) 175.6 6.8 0.4 64.7 0.0 5.9 2.8 0.0 0.2 0.0 0.3 0.7 2.3 0.0 0.0 9.1 269 67
Vitamin D (IU) 0.0 28.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 7
Water (g) 571.1 430.1 2.3 39.6 0.0 71.3 5.3 2.3 25.6 0.3 0.0 0.1 164.7 0.7 14.5 27.5 1,355 339
Zinc (mg) 3.3 3.3 3.4 0.1 0.0 0.1 0.1 3.8 0.1 0.1 0.0 0.0 1.3 0.0 0.0 0.0 16 4

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