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    Nutritional Facts: Swimming Rama With Peanut Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (625g)
    fresh spinach
    1 1/4 lbs (568g)
    boneless skinless chicken breasts
    1/2 cup (72g)
    unsalted peanuts
    1 (45g)
    red chili peppers
    2 teaspoons (9g)
    vegetable oil
    1/2 cup (80g)
    onions
    3 (9g)
    garlic cloves
    1/2 cup (129g)
    peanut butter
    2 tablespoons (36g)
    fish sauce
    1 teaspoon (2g)
    paprika
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (1g)
    red pepper flakes
    1 cup (226g)
    coconut milk
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (15g)
    water
    2 tablespoons (30g)
    lime juice
    Total 1 serving
    Alanine (g) 0.9 7.0 0.5 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 8.1 1.4 0.0 0.0 0.1 0.1 3.5 n/a 0.0 n/a n/a 0.7 0.0 n/a 0.0 15 4
    Ash (g) 10.7 6.5 2.1 0.4 0.0 0.3 0.1 4.1 7.3 0.2 0.0 0.1 2.2 0.0 0.0 0.1 34 9
    Aspartic acid (g) 1.5 11.3 1.2 0.1 0.0 0.1 0.0 3.9 n/a 0.1 n/a n/a 0.4 0.0 n/a 0.0 19 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 618.6 28.4 76.3 6.3 0.0 18.4 16.3 55.5 15.5 5.3 0.7 1.3 40.7 0.2 0.4 4.2 888 222
    Calories 143.7 647.0 442.8 18.0 79.6 32.0 13.4 758.5 12.6 6.5 1.4 2.9 445.2 30.5 0.0 7.6 2,642 660
    Calories (kj) 606.1 2,707.0 1,852.6 74.7 332.9 132.8 56.1 3,176.0 52.6 27.2 6.0 12.0 1,862.2 127.5 0.0 31.5 11,057 2,764
    Carbohydrates (g) 22.7 0.0 16.0 4.0 0.0 7.5 3.0 25.2 1.3 1.2 0.3 0.5 6.4 7.3 0.0 2.5 98 24
    Cholesterol (mg) 0.0 363.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363 91
    Copper (mg) 0.8 0.2 1.3 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4 1
    Cystine (g) 0.2 1.3 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 13.7 0.0 4.0 0.7 0.0 1.4 0.2 7.7 0.0 0.8 0.1 0.2 n/a 0.1 0.0 0.1 29 7
    Folate (mcg) 1,212.1 22.7 40.3 10.4 0.0 15.2 0.3 95.5 18.4 1.1 0.5 1.0 31.6 0.0 0.0 3.0 1,452 363
    Folate, DFE (mcg) 1,212.1 22.7 40.3 10.4 0.0 15.2 0.3 95.5 18.4 1.1 0.5 1.0 31.6 0.0 0.0 3.0 1,452 363
    Folate, food (mcg) 1,212.1 22.7 40.3 10.4 0.0 15.2 0.3 95.5 18.4 1.1 0.5 1.0 31.6 0.0 0.0 3.0 1,452 363
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.9 n/a n/a n/a n/a 1.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.2 2 1
    Galactose (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 1.6 n/a 0.7 n/a 0.1 n/a n/a n/a n/a n/a 0.2 3 1
    Glutamic acid (g) 2.1 17.8 2.8 0.1 0.0 0.2 0.1 6.5 n/a 0.1 n/a n/a 1.0 0.0 n/a 0.0 31 8
    Glycine (g) 0.8 5.3 0.6 0.0 0.0 0.0 0.0 1.8 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 9 2
    Histidine (g) 0.4 4.5 0.3 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 6 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 16.9 2.1 1.9 0.5 0.0 0.2 0.2 2.4 0.3 0.5 0.0 0.1 7.5 0.0 0.0 0.0 32 8
    Isoleucine (g) 0.9 5.9 0.5 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 8 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.4 10.0 0.9 0.0 0.0 0.0 0.0 2.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 15 4
    Lysine (g) 1.1 11.6 0.5 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 14 4
    Magnesium (mg) 493.6 147.6 180.7 10.4 0.0 8.0 2.3 198.7 63.0 4.1 0.7 1.4 104.0 0.2 0.1 2.4 1,217 304
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 5.6 0.1 1.1 0.1 n/a 0.1 0.2 1.9 0.1 0.0 0.0 0.0 1.7 0.0 0.0 0.0 11 3
    Methionine (g) 0.3 3.1 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 0.1 4.3 23.9 0.0 2.5 0.0 0.0 31.2 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 64 16
    Niacin (mg) 4.5 59.2 1.4 0.6 0.0 0.1 0.1 17.3 0.8 0.2 0.0 0.1 1.4 0.0 0.0 0.0 86 21
    Pantothenic acid (mg) 0.4 8.1 0.7 0.1 0.0 0.1 0.1 1.4 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.0 11 3
    Phenylalanine (g) 0.8 4.9 0.6 0.0 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 8 2
    Phosphorus (mg) 306.2 1,191.8 323.3 19.4 0.0 23.2 13.8 461.8 2.5 7.2 1.3 2.6 217.0 1.0 0.0 4.2 2,575 644
    Phytosterols (mg) 56.2 n/a n/a n/a 87.1 12.0 n/a 131.6 n/a 4.0 0.4 0.7 n/a n/a n/a n/a 292 73
    Polyunsaturated Fat (g) 1.0 2.3 8.2 0.1 4.9 0.0 0.0 18.3 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.0 36 9
    Potassium (mg) 3,486.4 2,099.8 391.7 144.9 0.0 116.8 36.1 837.2 103.7 52.4 9.1 18.1 497.2 0.2 0.1 35.4 7,829 1,957
    Proline (g) 0.7 3.8 0.6 0.0 0.0 0.0 0.0 1.8 n/a 0.1 n/a n/a 0.2 0.0 n/a 0.0 7 2
    Protein (g) 17.9 120.5 11.2 0.8 0.0 0.9 0.6 32.4 1.8 0.3 0.1 0.1 4.6 0.0 0.0 0.1 191 48
    Retinol (mcg) 0.0 51.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 13
    Riboflavin (mg) 1.2 0.6 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.4 3.2 6.5 0.0 1.2 0.0 0.0 13.6 0.0 0.0 0.0 0.0 42.7 0.0 0.0 0.0 68 17
    Selenium (mcg) 6.2 181.6 n/a 0.2 0.0 0.4 1.3 7.2 3.3 0.1 0.0 0.1 n/a 0.2 0.0 0.0 201 50
    Serine (g) 0.6 4.6 1.2 0.0 0.0 0.0 0.0 1.9 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 9 2
    Sodium (mg) 493.6 658.3 7.9 4.1 0.0 3.2 1.5 592.1 2,826.4 1.6 0.1 0.3 29.4 0.7 0.4 0.6 4,620 1,155
    Starch n/a n/a n/a n/a n/a 0.0 n/a 6.2 n/a n/a n/a n/a n/a n/a n/a 0.0 6 2
    Sucrose (g) 0.4 n/a n/a n/a n/a 0.8 n/a 11.2 n/a 0.0 n/a n/a n/a n/a n/a 0.1 13 3
    Sugar (g) 2.6 0.0 n/a 2.4 0.0 3.4 0.1 11.9 1.3 0.2 0.0 0.1 n/a 0.0 0.0 0.5 23 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 5.4 0.4 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 7 2
    Tocopherol, alpha (mg) 12.7 1.1 n/a 0.3 1.3 0.0 0.0 11.6 0.0 0.7 0.1 0.3 n/a 0.0 0.0 0.1 28 7
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, gamma (mg) 1.1 0.5 n/a n/a n/a 0.0 n/a 12.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 14 3
    Total Fat (g) 2.4 14.7 40.4 0.2 9.0 0.1 0.0 65.0 0.0 0.3 0.1 0.2 48.2 0.0 0.0 0.0 181 45
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 1.5 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 2 1
    Tyrosine (g) 0.7 4.3 0.4 0.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 7 2
    Valine (g) 1.0 6.2 0.7 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 9 2
    Vitamin A, IU (IU) 58,587.5 170.3 14.4 428.4 0.0 1.6 0.8 0.0 4.3 1,132.8 187.2 374.5 0.0 0.0 0.0 15.1 60,917 15,229
    Vitamin A, RAE (mcg) 2,930.3 51.1 0.7 21.6 0.0 0.0 0.0 0.0 1.4 56.6 9.4 18.7 0.0 0.0 0.0 0.6 3,090 773
    Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.2 4.3 0.1 0.2 0.0 0.1 0.1 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7 2
    Vitamin C (mg) 175.6 6.8 0.4 64.7 0.0 5.9 2.8 0.0 0.2 0.0 0.3 0.7 2.3 0.0 0.0 9.1 269 67
    Vitamin D (IU) 0.0 28.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 7
    Water (g) 571.1 430.1 2.3 39.6 0.0 71.3 5.3 2.3 25.6 0.3 0.0 0.1 164.7 0.7 14.5 27.5 1,355 339
    Zinc (mg) 3.3 3.3 3.4 0.1 0.0 0.1 0.1 3.8 0.1 0.1 0.0 0.0 1.3 0.0 0.0 0.0 16 4

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