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Nutritional Facts: Belinda's Tilapia Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
tilapia fillets
1 to taste (0g)
olive oil
2 (6g)
garlic cloves
1 large (150g)
onions
1 lb (454g)
fresh green beans
16 ounces (500g)
fresh spinach
1 large (182g)
tomatoes
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
fresh basil
Total 1 serving
Alanine (g) 11.1 n/a 0.0 0.0 0.4 0.7 0.0 0.6 n/a 13 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.6 n/a 0.0 0.2 0.3 0.8 0.0 0.8 n/a 14 3
Ash (g) 8.4 n/a 0.1 0.5 3.0 8.6 0.9 4.0 n/a 26 6
Aspartic acid (g) 20.9 n/a 0.0 0.1 1.2 1.2 0.2 1.3 n/a 25 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.8 n/a 10.9 34.5 167.8 494.8 18.2 554.5 n/a 1,372 343
Calories 871.7 n/a 8.9 60.0 140.6 115.0 32.8 215.5 n/a 1,444 361
Calories (kj) 3,632.0 n/a 37.4 249.0 594.2 484.8 134.7 902.5 n/a 6,035 1,509
Carbohydrates (g) 0.0 n/a 2.0 14.0 31.6 18.1 7.1 2.0 n/a 75 19
Cholesterol (mg) 454.0 n/a 0.0 0.0 0.0 0.0 0.0 44.0 n/a 498 125
Copper (mg) 0.7 n/a 0.0 0.1 0.3 0.6 0.1 0.1 n/a 2 0
Cystine (g) 2.0 n/a 0.0 0.0 0.1 0.2 0.0 0.1 n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.1 2.6 12.2 11.0 2.2 0.0 n/a 28 7
Folate (mcg) 217.9 n/a 0.2 28.5 149.7 969.7 27.3 5.0 n/a 1,398 350
Folate, DFE (mcg) 217.9 n/a 0.2 28.5 149.7 969.7 27.3 5.0 n/a 1,398 350
Folate, food (mcg) 217.9 n/a 0.2 28.5 149.7 969.7 27.3 5.0 n/a 1,398 350
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.9 6.3 0.7 2.5 0.1 n/a 12 3
Galactose n/a n/a n/a 0.0 0.0 0.5 0.0 0.1 n/a 1 0
Glucose (dextrose) n/a n/a n/a 3.0 6.8 0.5 2.3 0.1 n/a 13 3
Glutamic acid (g) 29.2 n/a 0.0 0.4 0.8 1.7 0.8 4.3 n/a 37 9
Glycine (g) 9.5 n/a 0.0 0.0 0.3 0.7 0.0 0.4 n/a 11 3
Histidine (g) 4.3 n/a 0.0 0.0 0.2 0.3 0.0 0.5 n/a 5 1
Iron (mg) 5.1 n/a 0.1 0.3 4.7 13.5 0.5 0.5 n/a 25 6
Isoleucine (g) 8.4 n/a 0.0 0.0 0.3 0.7 0.0 1.0 n/a 11 3
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Leucine (g) 14.6 n/a 0.0 0.0 0.5 1.1 0.0 1.9 n/a 18 5
Lysine (g) 16.4 n/a 0.0 0.1 0.4 0.9 0.0 1.5 n/a 19 5
Magnesium (mg) 245.2 n/a 1.5 15.0 113.4 394.9 20.0 19.0 n/a 809 202
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.3 n/a 0.1 0.2 1.0 4.5 0.2 0.0 n/a 6 2
Methionine (g) 5.4 n/a 0.0 0.0 0.1 0.3 0.0 0.5 n/a 6 2
Monounsaturated Fat (g) 4.5 n/a 0.0 0.0 0.0 0.0 0.1 4.2 n/a 9 2
Niacin (mg) 35.4 n/a 0.0 0.2 3.3 3.6 1.1 0.1 n/a 44 11
Pantothenic acid (mg) 4.4 n/a 0.0 0.2 1.0 0.3 0.2 0.2 n/a 6 2
Phenylalanine (g) 7.4 n/a 0.0 0.0 0.3 0.6 0.0 1.0 n/a 9 2
Phosphorus (mg) 1,543.6 n/a 9.2 43.5 172.4 244.9 43.7 364.5 n/a 2,422 605
Phytosterols n/a n/a n/a 22.5 n/a 45.0 12.7 n/a n/a 80 20
Polyunsaturated Fat (g) 3.3 n/a 0.0 0.0 0.5 0.8 0.2 0.6 n/a 5 1
Potassium (mg) 2,742.2 n/a 24.1 219.0 957.1 2,789.1 431.3 62.5 n/a 7,225 1,806
Proline (g) 6.9 n/a 0.0 0.0 0.3 0.6 0.0 2.3 n/a 10 3
Protein (g) 182.3 n/a 0.4 1.7 8.3 14.3 1.6 19.2 n/a 228 57
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 111.5 n/a 112 28
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.5 0.9 0.0 0.2 n/a 2 1
Saturated Fat (g) 5.3 n/a 0.0 0.1 0.2 0.3 0.1 8.7 n/a 15 4
Selenium (mcg) 379.5 n/a 0.9 0.8 2.7 5.0 0.0 8.9 n/a 398 99
Serine (g) 7.4 n/a 0.0 0.0 0.4 0.5 0.0 1.1 n/a 10 2
Sodium (mg) 472.2 n/a 1.0 6.0 27.2 394.9 9.1 764.5 n/a 1,675 419
Starch n/a n/a n/a 0.0 4.0 n/a 0.0 n/a n/a 4 1
Sucrose n/a n/a n/a 1.5 1.6 0.3 0.0 0.1 n/a 4 1
Sugar (g) 0.0 n/a 0.1 6.4 14.8 2.1 4.8 0.5 n/a 29 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.1 0.4 0.4 0.1 0.0 n/a 1 0
Threonine (g) 8.6 n/a 0.0 0.0 0.4 0.6 0.0 0.7 n/a 10 3
Tocopherol, alpha (mg) 3.6 n/a 0.0 0.0 1.9 10.1 1.0 0.1 n/a 17 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 n/a 0.9 0.2 n/a n/a 2 1
Total Fat (g) 15.4 n/a 0.0 0.2 1.0 1.9 0.4 14.3 n/a 33 8
Tryptophan (g) 1.9 n/a 0.0 0.0 0.1 0.2 0.0 0.3 n/a 2 1
Tyrosine (g) 6.2 n/a 0.0 0.0 0.2 0.5 0.0 1.2 n/a 8 2
Valine (g) 8.8 n/a 0.0 0.0 0.4 0.8 0.0 1.3 n/a 11 3
Vitamin A, IU (IU) 0.0 n/a 0.5 3.0 3,129.8 46,870.0 1,516.1 432.5 n/a 51,952 12,988
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 158.8 2,344.2 76.4 114.5 n/a 2,694 673
Vitamin B-12 (mcg) 14.3 n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a 15 4
Vitamin B-6 (mg) 1.5 n/a 0.1 0.2 0.6 1.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 n/a 1.9 11.1 55.3 140.5 24.9 0.0 n/a 234 58
Vitamin D (IU) 1,125.9 n/a 0.0 0.0 0.0 0.0 0.0 10.5 n/a 1,136 284
Water (g) 709.0 n/a 3.5 133.7 409.7 456.9 172.0 10.4 n/a 1,895 474
Zinc (mg) 3.0 n/a 0.1 0.3 1.1 2.6 0.3 1.9 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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