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    Nutritional Facts: Alberta Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (216g)
    soya sauce
    3/4 cup (176g)
    red wine
    3/4 cup (164g)
    oil
    2 tablespoons (12g)
    fresh ginger
    2 1/2 lbs (1,134g)
    flank steaks
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 0.0 14.6 16 2
    Alcohol (g) 0.0 18.7 0.0 0.0 0.0 19 2
    Arginine (g) 0.9 n/a 0.0 0.0 15.6 16 2
    Ash (g) 38.5 0.5 0.0 0.1 11.6 51 6
    Aspartic acid (g) 1.9 n/a 0.0 0.0 21.9 24 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.2 14.1 0.0 1.9 306.2 365 46
    Calories 129.6 149.9 1,445.3 9.6 1,871.1 3,606 451
    Calories (kj) 542.2 628.0 6,047.9 40.0 7,847.1 15,105 1,888
    Carbohydrates (g) 12.0 4.6 0.0 2.1 0.0 19 2
    Cholesterol (mg) 0.0 0.0 0.0 0.0 771.1 771 96
    Copper (mg) 0.3 0.0 0.0 0.0 0.8 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 3.1 3 0
    Dietary Fiber (g) 1.7 0.0 0.0 0.2 0.0 2 0
    Folate (mcg) 38.9 1.8 0.0 1.3 136.1 178 22
    Folate, DFE (mcg) 38.9 1.8 0.0 1.3 136.1 178 22
    Folate, food (mcg) 38.9 1.8 0.0 1.3 136.1 178 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 5.2 n/a 0.0 0.0 36.1 41 5
    Glycine (g) 0.9 n/a 0.0 0.0 14.7 16 2
    Histidine (g) 0.5 n/a 0.0 0.0 7.7 8 1
    Hydroxyproline n/a n/a n/a n/a 2.5 3 0
    Iron (mg) 5.1 0.8 0.0 0.1 17.6 24 3
    Isoleucine (g) 1.1 n/a 0.0 0.0 10.9 12 2
    Leucine (g) 1.6 n/a 0.0 0.0 19.1 21 3
    Lysine (g) 1.6 n/a 0.0 0.0 20.3 22 3
    Magnesium (mg) 86.4 21.2 0.0 5.2 249.5 362 45
    Manganese (mg) 1.1 0.2 n/a 0.0 0.1 1 0
    Methionine (g) 0.4 n/a 0.0 0.0 6.3 7 1
    Monounsaturated Fat (g) 0.0 0.0 45.1 0.0 38.3 83 10
    Niacin (mg) 8.5 0.4 0.0 0.1 77.6 87 11
    Pantothenic acid (mg) 0.8 0.1 0.0 0.0 7.0 8 1
    Phenylalanine (g) 1.2 n/a 0.0 0.0 9.5 11 1
    Phosphorus (mg) 280.8 40.6 0.0 4.1 2,188.6 2,514 314
    Phytosterols n/a n/a 1,582.7 1.8 n/a 1,584 198
    Polyunsaturated Fat (g) 0.1 0.0 89.4 0.0 3.6 93 12
    Potassium (mg) 457.9 224.0 0.0 49.8 3,742.1 4,474 559
    Proline (g) 1.7 n/a 0.0 0.0 11.5 13 2
    Protein (g) 22.7 0.1 0.0 0.2 240.6 264 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 1.0 1 0
    Saturated Fat (g) 0.0 0.0 21.2 0.0 39.0 60 8
    Selenium (mcg) 1.7 0.4 0.0 0.1 264.2 266 33
    Serine (g) 1.0 n/a 0.0 0.0 9.5 11 1
    Sodium (mg) 12,065.8 7.1 0.0 1.6 612.3 12,687 1,586
    Sugar (g) 3.7 1.1 0.0 0.2 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.6 1 0
    Threonine (g) 0.9 n/a 0.0 0.0 9.6 10 1
    Tocopherol, alpha (mg) 0.0 0.0 23.4 0.0 3.7 27 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.2 0.0 163.5 0.1 94.0 258 32
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 1.6 2 0
    Tyrosine (g) 0.7 n/a 0.0 0.0 7.7 8 1
    Valine (g) 1.1 n/a 0.0 0.0 11.9 13 2
    Vitamin A, IU (IU) 0.0 3.5 0.0 0.0 0.0 4 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 13.4 13 2
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 6.5 7 1
    Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 45 6
    Water (g) 142.6 152.6 0.0 9.5 787.7 1,092 137
    Zinc (mg) 0.9 0.2 0.0 0.0 43.2 44 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Alberta Flank Steak.


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