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Nutritional Facts: Alberta Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (216g)
soya sauce
3/4 cup (176g)
red wine
3/4 cup (164g)
oil
2 tablespoons (12g)
fresh ginger
2 1/2 lbs (1,134g)
flank steaks
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.0 14.6 16 2
Alcohol (g) 0.0 18.7 0.0 0.0 0.0 19 2
Arginine (g) 0.9 n/a 0.0 0.0 15.6 16 2
Ash (g) 38.5 0.5 0.0 0.1 11.6 51 6
Aspartic acid (g) 1.9 n/a 0.0 0.0 21.9 24 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.2 14.1 0.0 1.9 306.2 365 46
Calories 129.6 149.9 1,445.3 9.6 1,871.1 3,606 451
Calories (kj) 542.2 628.0 6,047.9 40.0 7,847.1 15,105 1,888
Carbohydrates (g) 12.0 4.6 0.0 2.1 0.0 19 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 771.1 771 96
Copper (mg) 0.3 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.2 n/a 0.0 0.0 3.1 3 0
Dietary Fiber (g) 1.7 0.0 0.0 0.2 0.0 2 0
Folate (mcg) 38.9 1.8 0.0 1.3 136.1 178 22
Folate, DFE (mcg) 38.9 1.8 0.0 1.3 136.1 178 22
Folate, food (mcg) 38.9 1.8 0.0 1.3 136.1 178 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 5.2 n/a 0.0 0.0 36.1 41 5
Glycine (g) 0.9 n/a 0.0 0.0 14.7 16 2
Histidine (g) 0.5 n/a 0.0 0.0 7.7 8 1
Hydroxyproline n/a n/a n/a n/a 2.5 3 0
Iron (mg) 5.1 0.8 0.0 0.1 17.6 24 3
Isoleucine (g) 1.1 n/a 0.0 0.0 10.9 12 2
Leucine (g) 1.6 n/a 0.0 0.0 19.1 21 3
Lysine (g) 1.6 n/a 0.0 0.0 20.3 22 3
Magnesium (mg) 86.4 21.2 0.0 5.2 249.5 362 45
Manganese (mg) 1.1 0.2 n/a 0.0 0.1 1 0
Methionine (g) 0.4 n/a 0.0 0.0 6.3 7 1
Monounsaturated Fat (g) 0.0 0.0 45.1 0.0 38.3 83 10
Niacin (mg) 8.5 0.4 0.0 0.1 77.6 87 11
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 7.0 8 1
Phenylalanine (g) 1.2 n/a 0.0 0.0 9.5 11 1
Phosphorus (mg) 280.8 40.6 0.0 4.1 2,188.6 2,514 314
Phytosterols n/a n/a 1,582.7 1.8 n/a 1,584 198
Polyunsaturated Fat (g) 0.1 0.0 89.4 0.0 3.6 93 12
Potassium (mg) 457.9 224.0 0.0 49.8 3,742.1 4,474 559
Proline (g) 1.7 n/a 0.0 0.0 11.5 13 2
Protein (g) 22.7 0.1 0.0 0.2 240.6 264 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 1.0 1 0
Saturated Fat (g) 0.0 0.0 21.2 0.0 39.0 60 8
Selenium (mcg) 1.7 0.4 0.0 0.1 264.2 266 33
Serine (g) 1.0 n/a 0.0 0.0 9.5 11 1
Sodium (mg) 12,065.8 7.1 0.0 1.6 612.3 12,687 1,586
Sugar (g) 3.7 1.1 0.0 0.2 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.9 n/a 0.0 0.0 9.6 10 1
Tocopherol, alpha (mg) 0.0 0.0 23.4 0.0 3.7 27 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.0 163.5 0.1 94.0 258 32
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 1.6 2 0
Tyrosine (g) 0.7 n/a 0.0 0.0 7.7 8 1
Valine (g) 1.1 n/a 0.0 0.0 11.9 13 2
Vitamin A, IU (IU) 0.0 3.5 0.0 0.0 0.0 4 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 13.4 13 2
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 6.5 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 45 6
Water (g) 142.6 152.6 0.0 9.5 787.7 1,092 137
Zinc (mg) 0.9 0.2 0.0 0.0 43.2 44 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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