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    Nutritional Facts: Heart Smart Collard Greens

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    collard greens
    4 cups (948g)
    water
    2 teaspoons (10g)
    chicken bouillon
    3 tablespoons (41g)
    extra virgin olive oil
    1 (3g)
    garlic cloves
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (0g)
    red pepper flakes
    1/2 teaspoon (2g)
    sugar
    1 to taste (5g)
    vinegar
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 3.5 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Aspartic acid (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 635.6 28.4 0.6 0.4 5.4 2.5 0.7 0.0 n/a 674 168
    Calories 118.0 0.0 0.4 358.0 4.5 1.4 1.4 8.1 n/a 492 123
    Calories (kj) 485.8 0.0 1.9 1,498.1 18.7 6.0 6.0 34.0 n/a 2,050 513
    Carbohydrates (g) 22.3 0.0 0.0 0.0 1.0 0.4 0.3 2.1 n/a 26 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 12.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 13 3
    Folate (mcg) 422.2 0.0 0.1 0.0 0.1 0.1 0.5 0.0 n/a 423 106
    Folate, DFE (mcg) 422.2 0.0 0.1 0.0 0.1 0.1 0.5 0.0 n/a 423 106
    Folate, food (mcg) 422.2 0.0 0.1 0.0 0.1 0.1 0.5 0.0 n/a 423 106
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Glycine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.3 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 6 1
    Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 90.8 9.5 0.2 0.0 0.8 1.0 0.7 0.0 n/a 103 26
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 1
    Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 29.5 0.0 0.0 0.0 0.0 n/a 30 7
    Niacin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 136.2 0.0 0.3 0.0 4.6 0.9 1.3 0.0 n/a 143 36
    Phytosterols n/a n/a n/a 89.5 n/a 0.5 0.4 n/a n/a 90 23
    Polyunsaturated Fat (g) 0.8 0.0 0.0 4.3 0.0 0.0 0.0 0.0 n/a 5 1
    Potassium (mg) 526.6 9.5 0.6 0.4 12.0 7.6 9.1 0.0 n/a 566 141
    Proline (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Protein (g) 9.6 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 10 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.0 0.0 5.6 0.0 0.0 0.0 0.0 n/a 6 1
    Selenium (mcg) 2.3 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a 3 1
    Serine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 72.6 28.4 40.3 0.8 0.5 0.1 0.1 0.0 n/a 143 36
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 2.1 n/a 2 1
    Sugar (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 4.0 0.0 0.0 5.8 0.0 0.0 0.1 0.0 n/a 10 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.6 0.0 0.0 40.5 0.0 0.0 0.1 0.0 n/a 42 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 36,837.6 0.0 0.0 0.0 0.3 3.1 187.2 0.0 n/a 37,028 9,257
    Vitamin A, RAE (mcg) 1,843.2 0.0 0.0 0.0 0.0 0.2 9.4 0.0 n/a 1,853 463
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 82.6 0.0 0.0 0.0 0.9 0.0 0.3 0.0 n/a 84 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 417.0 947.1 9.9 0.0 1.8 0.1 0.0 0.0 n/a 1,376 344
    Zinc (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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