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Nutritional Facts: Heart Smart Collard Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
collard greens
4 cups (948g)
water
2 teaspoons (10g)
chicken bouillon
3 tablespoons (41g)
extra virgin olive oil
1 (3g)
garlic cloves
1/4 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (0g)
red pepper flakes
1/2 teaspoon (2g)
sugar
1 to taste (5g)
vinegar
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 3.5 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Aspartic acid (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 635.6 28.4 0.6 0.4 5.4 2.5 0.7 0.0 n/a 674 168
Calories 118.0 0.0 0.4 358.0 4.5 1.4 1.4 8.1 n/a 492 123
Calories (kj) 485.8 0.0 1.9 1,498.1 18.7 6.0 6.0 34.0 n/a 2,050 513
Carbohydrates (g) 22.3 0.0 0.0 0.0 1.0 0.4 0.3 2.1 n/a 26 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 12.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 13 3
Folate (mcg) 422.2 0.0 0.1 0.0 0.1 0.1 0.5 0.0 n/a 423 106
Folate, DFE (mcg) 422.2 0.0 0.1 0.0 0.1 0.1 0.5 0.0 n/a 423 106
Folate, food (mcg) 422.2 0.0 0.1 0.0 0.1 0.1 0.5 0.0 n/a 423 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Glycine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.3 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 6 1
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 90.8 9.5 0.2 0.0 0.8 1.0 0.7 0.0 n/a 103 26
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 1
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 29.5 0.0 0.0 0.0 0.0 n/a 30 7
Niacin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 136.2 0.0 0.3 0.0 4.6 0.9 1.3 0.0 n/a 143 36
Phytosterols n/a n/a n/a 89.5 n/a 0.5 0.4 n/a n/a 90 23
Polyunsaturated Fat (g) 0.8 0.0 0.0 4.3 0.0 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 526.6 9.5 0.6 0.4 12.0 7.6 9.1 0.0 n/a 566 141
Proline (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 9.6 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 5.6 0.0 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 2.3 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a 3 1
Serine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 72.6 28.4 40.3 0.8 0.5 0.1 0.1 0.0 n/a 143 36
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 2.1 n/a 2 1
Sugar (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 4.0 0.0 0.0 5.8 0.0 0.0 0.1 0.0 n/a 10 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.6 0.0 0.0 40.5 0.0 0.0 0.1 0.0 n/a 42 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 36,837.6 0.0 0.0 0.0 0.3 3.1 187.2 0.0 n/a 37,028 9,257
Vitamin A, RAE (mcg) 1,843.2 0.0 0.0 0.0 0.0 0.2 9.4 0.0 n/a 1,853 463
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 82.6 0.0 0.0 0.0 0.9 0.0 0.3 0.0 n/a 84 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 417.0 947.1 9.9 0.0 1.8 0.1 0.0 0.0 n/a 1,376 344
Zinc (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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