Nutritional Facts: Asian Asparagus Rolls With Salziki Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
nonfat plain yogurt
 1/2 (151g)
cucumbers
 1 teaspoon (0g)
fresh dill
 1 (3g)
garlic cloves
 1 dash (0g)
white pepper
 1 1/2 cups (192g)
carrots
 1 cup (124g)
zucchini
 1 cup (113g)
summer squash
 1/2 lb (227g)
asparagus
 1/3 lb (151g)
fresh shiitake mushrooms
 1 tablespoon (15g)
water
 1 1/2 teaspoons (7g)
margarine
 1/4 cup (40g)
onions
 1/4 cup (25g)
celery
 1/2 teaspoon (3g)
salt
 1 (3g)
garlic cloves
 1/2 teaspoon (1g)
ground ginger
 1/4 teaspoon (1g)
turmeric
 1/4 teaspoon (1g)
dry mustard
 1/4 teaspoon (1g)
ground cumin
 1/8 teaspoon (0g)
cinnamon
 1/8 teaspoon (0g)
ground coriander
 1 dash (3g)
red peppers
 3/4 cup (135g)
diced tomatoes
 1 teaspoon (3g)
flour
 2 tablespoons (0g)
mango chutney
 12 (384g)
egg roll wraps
 4 slices (9g)
fresh ginger
 Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.0 n/a 0.2 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.0 3 0
Ash (g) 2.9 0.6 0.0 0.0 0.0 1.9 0.7 0.7 1.4 0.5 0.0 0.1 0.1 0.2 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 7.3 0.1 21 3
Aspartic acid (g) 1.1 0.1 0.0 0.0 n/a 0.4 0.2 0.2 1.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 1.6 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 487.6 24.1 0.4 5.4 0.3 63.4 19.8 17.0 52.2 4.5 0.4 2.1 9.2 10.1 0.7 5.4 1.0 1.0 1.3 4.9 3.3 1.6 0.2 13.5 0.4 n/a 180.5 1.4 912 152
Calories 137.2 22.6 0.1 4.5 0.4 78.7 21.1 18.1 49.9 84.7 0.0 50.7 16.0 4.0 0.0 4.5 3.0 1.9 2.5 2.0 0.8 0.7 1.0 24.3 9.5 n/a 1,117.4 7.0 1,663 277
Calories (kj) 570.9 97.8 0.3 18.7 1.5 332.2 86.8 78.0 213.4 353.8 0.0 212.0 66.4 16.9 0.0 18.7 12.6 8.1 10.6 8.2 3.4 2.8 4.1 99.9 39.6 n/a 4,677.1 29.3 6,963 1,161
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 18.8 5.5 0.0 1.0 0.1 18.4 3.9 3.8 9.3 21.8 0.0 0.1 3.7 0.7 0.0 1.0 0.6 0.4 0.1 0.2 0.3 0.1 0.2 5.3 2.0 n/a 222.3 1.6 321 54
Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.6 0.0 39 7
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.4 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 0.0 3 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.0 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 5.4 1.2 1.2 4.5 3.2 0.0 0.0 0.7 0.4 0.0 0.1 0.1 0.1 0.1 0.1 0.2 0.1 0.1 1.6 0.1 n/a 6.9 0.2 27 5
Folate (mcg) 29.4 10.5 0.3 0.1 0.0 36.5 29.8 32.8 338.2 31.7 0.0 0.1 7.6 9.1 0.0 0.1 0.1 0.2 0.8 0.1 0.0 0.0 1.5 20.3 4.8 n/a 330.2 1.0 885 148
Folate, DFE (mcg) 29.4 10.5 0.3 0.1 0.0 36.5 29.8 32.8 338.2 31.7 0.0 0.1 7.6 9.1 0.0 0.1 0.1 0.2 0.8 0.1 0.0 0.0 1.5 20.3 7.6 n/a 514.6 1.0 1,072 179
Folate, food (mcg) 29.4 10.5 0.3 0.1 0.0 36.5 29.8 32.8 338.2 31.7 0.0 0.1 7.6 9.1 0.0 0.1 0.1 0.2 0.8 0.1 0.0 0.0 1.5 20.3 0.8 n/a 65.3 1.0 616 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 n/a 265.0 0.0 269 45
Fructose n/a 1.3 n/a n/a n/a 1.1 1.7 1.1 1.8 n/a n/a n/a 0.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.8 n/a n/a n/a n/a 10 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a 1.1 1.3 0.8 1.0 n/a n/a n/a 0.8 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.7 n/a n/a n/a n/a 8 1
Glutamic acid (g) 2.7 0.3 0.0 0.0 n/a 0.7 0.2 0.1 0.6 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.1 n/a 13.0 0.0 19 3
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.0 2 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 0.0 0.1 0.0 0.6 0.5 0.4 2.1 0.7 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.4 0.1 n/a 12.9 0.1 19 3
Isoleucine (g) 0.8 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.4 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.6 0.0 5 1
Lysine (g) 1.3 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.0 3 0
Magnesium (mg) 46.6 19.6 0.1 0.8 0.1 23.0 22.3 19.2 31.8 21.2 0.1 0.2 4.0 2.8 0.0 0.8 1.9 1.1 1.9 1.9 0.2 0.7 0.4 14.9 0.6 n/a 76.8 3.8 297 49
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.2 0.2 0.3 0.3 0.0 n/a 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 2.4 0.0 5 1
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 4 1
Niacin (mg) 0.3 0.1 0.0 0.0 0.0 1.9 0.6 0.6 2.5 2.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 n/a 20.8 0.1 30 5
Pantothenic acid (mg) 1.6 0.4 0.0 0.0 n/a 0.5 0.3 0.2 0.5 5.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.0 9 2
Phenylalanine (g) 0.8 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.9 0.0 3 1
Phosphorus (mg) 384.7 36.1 0.1 4.6 0.2 67.2 47.1 42.9 122.6 43.8 0.0 1.6 11.6 6.1 0.0 4.6 1.5 1.5 4.1 2.6 0.2 0.9 0.8 32.4 2.8 n/a 311.0 3.0 1,134 189
Phytosterols n/a 21.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 10.3 6.0 1.5 0.0 n/a 0.7 0.5 0.6 0.4 0.1 0.1 n/a 9.5 n/a n/a n/a 1.3 52 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.3 0.0 5 1
Potassium (mg) 624.8 221.2 1.4 12.0 0.1 614.4 323.6 296.1 508.5 176.9 0.1 3.0 58.4 65.7 0.2 12.0 11.9 13.9 3.7 9.4 1.4 2.9 6.7 320.0 2.8 n/a 314.9 36.5 3,642 607
Proline (g) 1.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.4 0.0 7 1
Protein (g) 14.0 1.0 0.0 0.2 0.0 1.8 1.5 1.4 5.4 2.4 0.0 0.1 0.4 0.2 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.2 0.3 n/a 37.6 0.2 68 11
Retinol (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.4 0.0 74 12
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 3 1
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 3 1
Selenium (mcg) 8.8 0.5 n/a 0.4 0.0 0.2 0.2 0.2 13.8 37.5 0.0 0.0 0.2 0.1 0.0 0.4 0.5 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a 108.3 0.1 173 29
Serine (g) 0.9 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.9 0.0 3 1
Sodium (mg) 188.7 3.0 0.1 0.5 0.0 132.5 9.9 2.3 31.8 6.0 0.4 66.5 1.6 20.2 1,162.7 0.5 0.2 0.2 0.1 0.9 0.0 0.1 0.1 6.8 0.1 n/a 2,196.5 1.1 3,833 639
Starch n/a 1.2 n/a n/a n/a 2.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 6.9 0.1 0.0 0.2 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8 1
Sugar (g) 18.8 2.5 n/a 0.0 n/a 9.1 3.1 2.5 3.0 5.8 0.0 0.0 1.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3.6 0.0 n/a n/a 0.1 51 8
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 3 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a 1.3 0.1 0.1 3.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 n/a n/a 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.4 0.2 0.0 0.0 0.0 0.5 0.4 0.2 0.5 0.3 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.3 0.0 n/a 5.8 0.1 15 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 1 0
Tyrosine (g) 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.0 2 0
Valine (g) 1.2 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.6 0.0 4 1
Vitamin A, IU (IU) 17.2 158.0 14.3 0.3 0.0 32,075.5 248.0 226.0 2,283.6 0.0 0.0 252.2 0.8 113.4 0.0 0.3 0.3 0.0 0.2 6.7 1.0 0.0 99.3 1,124.6 0.0 n/a 53.8 0.0 36,675 6,113
Vitamin A, RAE (mcg) 4.9 7.5 0.7 0.0 0.0 1,603.2 12.4 11.3 113.5 0.0 0.0 57.7 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 5.0 56.7 0.0 n/a 15.4 0.0 1,894 316
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.2 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.0 2 0
Vitamin C (mg) 2.2 4.2 0.2 0.9 0.0 11.3 22.2 19.2 17.5 0.5 0.0 0.0 3.0 0.8 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 4.1 18.5 0.0 n/a 0.0 0.4 106 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 42 7
Water (g) 208.8 143.3 0.2 1.8 0.0 169.5 117.5 106.9 210.3 126.2 14.5 1.1 35.6 24.1 0.0 1.8 0.1 0.1 0.0 0.0 0.0 0.0 2.9 127.6 0.3 n/a 110.6 6.9 1,410 235
Zinc (mg) 2.4 0.3 0.0 0.0 0.0 0.5 0.4 0.3 1.4 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2.7 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Asian Asparagus Rolls With Salziki Sauce.