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Nutritional Facts: Asian Asparagus Rolls With Salziki Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
nonfat plain yogurt
1/2 (151g)
cucumbers
1 teaspoon (0g)
fresh dill
1 (3g)
garlic cloves
1 dash (0g)
white pepper
1 1/2 cups (192g)
carrots
1 cup (124g)
zucchini
1 cup (113g)
summer squash
1/2 lb (227g)
asparagus
1/3 lb (151g)
fresh shiitake mushrooms
1 tablespoon (15g)
water
1 1/2 teaspoons (7g)
margarine
1/4 cup (40g)
onions
1/4 cup (25g)
celery
1/2 teaspoon (3g)
salt
1 (3g)
garlic cloves
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
turmeric
1/4 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
ground cumin
1/8 teaspoon (0g)
cinnamon
1/8 teaspoon (0g)
ground coriander
1 dash (3g)
red peppers
3/4 cup (135g)
diced tomatoes
1 teaspoon (3g)
flour
2 tablespoons (0g)
mango chutney
12 (384g)
egg roll wraps
4 slices (9g)
fresh ginger
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.0 n/a 0.2 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.0 3 0
Ash (g) 2.9 0.6 0.0 0.0 0.0 1.9 0.7 0.7 1.4 0.5 0.0 0.1 0.1 0.2 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 7.3 0.1 21 3
Aspartic acid (g) 1.1 0.1 0.0 0.0 n/a 0.4 0.2 0.2 1.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 1.6 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 487.6 24.1 0.4 5.4 0.3 63.4 19.8 17.0 52.2 4.5 0.4 2.1 9.2 10.1 0.7 5.4 1.0 1.0 1.3 4.9 3.3 1.6 0.2 13.5 0.4 n/a 180.5 1.4 912 152
Calories 137.2 22.6 0.1 4.5 0.4 78.7 21.1 18.1 49.9 84.7 0.0 50.7 16.0 4.0 0.0 4.5 3.0 1.9 2.5 2.0 0.8 0.7 1.0 24.3 9.5 n/a 1,117.4 7.0 1,663 277
Calories (kj) 570.9 97.8 0.3 18.7 1.5 332.2 86.8 78.0 213.4 353.8 0.0 212.0 66.4 16.9 0.0 18.7 12.6 8.1 10.6 8.2 3.4 2.8 4.1 99.9 39.6 n/a 4,677.1 29.3 6,963 1,161
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 18.8 5.5 0.0 1.0 0.1 18.4 3.9 3.8 9.3 21.8 0.0 0.1 3.7 0.7 0.0 1.0 0.6 0.4 0.1 0.2 0.3 0.1 0.2 5.3 2.0 n/a 222.3 1.6 321 54
Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.6 0.0 39 7
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.4 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 0.0 3 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.0 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 5.4 1.2 1.2 4.5 3.2 0.0 0.0 0.7 0.4 0.0 0.1 0.1 0.1 0.1 0.1 0.2 0.1 0.1 1.6 0.1 n/a 6.9 0.2 27 5
Folate (mcg) 29.4 10.5 0.3 0.1 0.0 36.5 29.8 32.8 338.2 31.7 0.0 0.1 7.6 9.1 0.0 0.1 0.1 0.2 0.8 0.1 0.0 0.0 1.5 20.3 4.8 n/a 330.2 1.0 885 148
Folate, DFE (mcg) 29.4 10.5 0.3 0.1 0.0 36.5 29.8 32.8 338.2 31.7 0.0 0.1 7.6 9.1 0.0 0.1 0.1 0.2 0.8 0.1 0.0 0.0 1.5 20.3 7.6 n/a 514.6 1.0 1,072 179
Folate, food (mcg) 29.4 10.5 0.3 0.1 0.0 36.5 29.8 32.8 338.2 31.7 0.0 0.1 7.6 9.1 0.0 0.1 0.1 0.2 0.8 0.1 0.0 0.0 1.5 20.3 0.8 n/a 65.3 1.0 616 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 n/a 265.0 0.0 269 45
Fructose n/a 1.3 n/a n/a n/a 1.1 1.7 1.1 1.8 n/a n/a n/a 0.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.8 n/a n/a n/a n/a 10 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a 1.1 1.3 0.8 1.0 n/a n/a n/a 0.8 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.7 n/a n/a n/a n/a 8 1
Glutamic acid (g) 2.7 0.3 0.0 0.0 n/a 0.7 0.2 0.1 0.6 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.1 n/a 13.0 0.0 19 3
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.0 2 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 0.0 0.1 0.0 0.6 0.5 0.4 2.1 0.7 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.4 0.1 n/a 12.9 0.1 19 3
Isoleucine (g) 0.8 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.4 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.6 0.0 5 1
Lysine (g) 1.3 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.0 3 0
Magnesium (mg) 46.6 19.6 0.1 0.8 0.1 23.0 22.3 19.2 31.8 21.2 0.1 0.2 4.0 2.8 0.0 0.8 1.9 1.1 1.9 1.9 0.2 0.7 0.4 14.9 0.6 n/a 76.8 3.8 297 49
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.2 0.2 0.3 0.3 0.0 n/a 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 2.4 0.0 5 1
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 4 1
Niacin (mg) 0.3 0.1 0.0 0.0 0.0 1.9 0.6 0.6 2.5 2.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 n/a 20.8 0.1 30 5
Pantothenic acid (mg) 1.6 0.4 0.0 0.0 n/a 0.5 0.3 0.2 0.5 5.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.0 9 2
Phenylalanine (g) 0.8 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.9 0.0 3 1
Phosphorus (mg) 384.7 36.1 0.1 4.6 0.2 67.2 47.1 42.9 122.6 43.8 0.0 1.6 11.6 6.1 0.0 4.6 1.5 1.5 4.1 2.6 0.2 0.9 0.8 32.4 2.8 n/a 311.0 3.0 1,134 189
Phytosterols n/a 21.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 10.3 6.0 1.5 0.0 n/a 0.7 0.5 0.6 0.4 0.1 0.1 n/a 9.5 n/a n/a n/a 1.3 52 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.3 0.0 5 1
Potassium (mg) 624.8 221.2 1.4 12.0 0.1 614.4 323.6 296.1 508.5 176.9 0.1 3.0 58.4 65.7 0.2 12.0 11.9 13.9 3.7 9.4 1.4 2.9 6.7 320.0 2.8 n/a 314.9 36.5 3,642 607
Proline (g) 1.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.4 0.0 7 1
Protein (g) 14.0 1.0 0.0 0.2 0.0 1.8 1.5 1.4 5.4 2.4 0.0 0.1 0.4 0.2 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.2 0.3 n/a 37.6 0.2 68 11
Retinol (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.4 0.0 74 12
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 3 1
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 3 1
Selenium (mcg) 8.8 0.5 n/a 0.4 0.0 0.2 0.2 0.2 13.8 37.5 0.0 0.0 0.2 0.1 0.0 0.4 0.5 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a 108.3 0.1 173 29
Serine (g) 0.9 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.9 0.0 3 1
Sodium (mg) 188.7 3.0 0.1 0.5 0.0 132.5 9.9 2.3 31.8 6.0 0.4 66.5 1.6 20.2 1,162.7 0.5 0.2 0.2 0.1 0.9 0.0 0.1 0.1 6.8 0.1 n/a 2,196.5 1.1 3,833 639
Starch n/a 1.2 n/a n/a n/a 2.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 6.9 0.1 0.0 0.2 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8 1
Sugar (g) 18.8 2.5 n/a 0.0 n/a 9.1 3.1 2.5 3.0 5.8 0.0 0.0 1.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3.6 0.0 n/a n/a 0.1 51 8
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 3 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a 1.3 0.1 0.1 3.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 n/a n/a 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.4 0.2 0.0 0.0 0.0 0.5 0.4 0.2 0.5 0.3 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.3 0.0 n/a 5.8 0.1 15 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 1 0
Tyrosine (g) 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.0 2 0
Valine (g) 1.2 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.6 0.0 4 1
Vitamin A, IU (IU) 17.2 158.0 14.3 0.3 0.0 32,075.5 248.0 226.0 2,283.6 0.0 0.0 252.2 0.8 113.4 0.0 0.3 0.3 0.0 0.2 6.7 1.0 0.0 99.3 1,124.6 0.0 n/a 53.8 0.0 36,675 6,113
Vitamin A, RAE (mcg) 4.9 7.5 0.7 0.0 0.0 1,603.2 12.4 11.3 113.5 0.0 0.0 57.7 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 5.0 56.7 0.0 n/a 15.4 0.0 1,894 316
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.2 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.0 2 0
Vitamin C (mg) 2.2 4.2 0.2 0.9 0.0 11.3 22.2 19.2 17.5 0.5 0.0 0.0 3.0 0.8 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 4.1 18.5 0.0 n/a 0.0 0.4 106 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 42 7
Water (g) 208.8 143.3 0.2 1.8 0.0 169.5 117.5 106.9 210.3 126.2 14.5 1.1 35.6 24.1 0.0 1.8 0.1 0.1 0.0 0.0 0.0 0.0 2.9 127.6 0.3 n/a 110.6 6.9 1,410 235
Zinc (mg) 2.4 0.3 0.0 0.0 0.0 0.5 0.4 0.3 1.4 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2.7 0.0 11 2

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