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Nutritional Facts: Corn Pancakes With Cheese or Cachapas De Carabobo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (745g)
corn
1/4 cup (60g)
heavy cream
1 (50g)
eggs
2 tablespoons (15g)
cornflour
2 tablespoons (25g)
granulated sugar
1/4 teaspoon (2g)
salt
1/4 cup (55g)
cooking oil
12 ounces (341g)
gouda cheese
Total 1 serving
Alanine (g) 2.3 0.0 0.4 0.1 n/a 0.0 0.0 2.6 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.4 0.1 n/a 0.0 0.0 3.3 5 0
Ash (g) 5.3 0.3 0.5 0.2 0.0 1.5 0.0 13.4 21 2
Aspartic acid (g) 1.9 0.1 0.7 0.1 n/a 0.0 0.0 5.9 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.4 38.7 28.0 1.0 0.3 0.4 0.0 2,385.6 2,476 206
Calories 715.2 205.3 71.5 52.8 97.5 0.0 481.8 1,213.2 2,837 236
Calories (kj) 2,987.5 858.6 299.5 220.9 407.7 0.0 2,016.0 5,081.3 11,871 989
Carbohydrates (g) 156.3 1.7 0.4 11.2 25.2 0.0 0.0 7.6 202 17
Cholesterol (mg) 0.0 81.5 186.0 0.0 0.0 0.0 0.0 388.5 656 55
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.9 1 0
Dietary Fiber (g) 17.9 0.0 0.0 1.1 0.0 0.0 0.0 0.0 19 2
Folate (mcg) 171.4 2.4 23.5 3.7 0.0 0.0 0.0 71.6 272 23
Folate, DFE (mcg) 171.4 2.4 23.5 3.7 0.0 0.0 0.0 71.6 272 23
Folate, food (mcg) 171.4 2.4 23.5 3.7 0.0 0.0 0.0 71.6 272 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.9 n/a 0.0 n/a 0.0 n/a n/a n/a 6 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.3 n/a 0.2 n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 4.9 0.3 0.8 0.2 n/a 0.0 0.0 20.9 27 2
Glycine (g) 1.0 0.0 0.2 0.0 n/a 0.0 0.0 1.7 3 0
Histidine (g) 0.7 0.0 0.2 0.0 n/a 0.0 0.0 3.5 4 0
Iron (mg) 3.4 0.0 0.9 0.3 0.0 0.0 0.0 0.8 5 0
Isoleucine (g) 1.0 0.1 0.3 0.0 n/a 0.0 0.0 4.5 6 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 0.1 0.5 0.1 n/a 0.0 0.0 8.7 12 1
Lysine (g) 1.1 0.1 0.5 0.0 n/a 0.0 0.0 9.0 11 1
Magnesium (mg) 193.7 4.2 6.0 13.6 0.0 0.0 0.0 98.8 316 26
Maltose (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.5 0.0 0.2 0.0 n/a 0.0 0.0 2.5 3 0
Monounsaturated Fat (g) 2.8 6.4 1.8 0.1 0.0 0.0 15.0 26.4 53 4
Niacin (mg) 12.5 0.0 0.0 0.3 0.0 0.0 0.0 0.2 13 1
Pantothenic acid (mg) 5.9 0.2 0.8 0.1 0.0 0.0 0.0 1.2 8 1
Phenylalanine (g) 1.2 0.1 0.3 0.0 n/a 0.0 0.0 4.9 6 1
Phosphorus (mg) 573.7 36.9 99.0 39.8 0.0 0.0 0.0 1,860.8 2,610 218
Phytosterols n/a n/a n/a n/a n/a 0.0 527.6 n/a 528 44
Polyunsaturated Fat (g) 4.5 0.8 1.0 0.3 0.0 0.0 29.8 2.2 39 3
Potassium (mg) 1,624.1 44.6 69.0 46.1 0.5 0.1 0.0 412.4 2,197 183
Proline (g) 2.2 0.1 0.3 0.1 n/a 0.0 0.0 11.1 14 1
Protein (g) 25.4 1.2 6.3 1.0 0.0 0.0 0.0 85.0 119 10
Retinol (mcg) 0.0 241.0 80.0 0.0 0.0 0.0 0.0 558.9 880 73
Riboflavin (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 1.1 2 0
Saturated Fat (g) 1.5 13.7 1.6 0.1 0.0 0.0 7.1 60.0 84 7
Selenium (mcg) 1.5 0.3 15.4 2.3 0.2 0.0 0.0 49.4 69 6
Serine (g) 1.2 0.1 0.5 0.0 n/a 0.0 0.0 5.3 7 1
Sodium (mg) 7.5 22.6 71.0 0.7 0.3 581.4 0.0 2,791.2 3,475 290
Starch (g) 53.4 n/a n/a n/a n/a n/a n/a n/a 53 4
Sucrose (g) 20.4 n/a 0.0 n/a 25.1 n/a n/a n/a 46 4
Sugar (g) 33.8 0.1 0.2 0.1 25.1 0.0 0.0 7.6 67 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.0 0.1 0.3 0.0 n/a 0.0 0.0 3.2 5 0
Tocopherol, alpha (mg) 0.7 0.6 0.5 0.1 0.0 0.0 7.8 0.8 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.3 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 11.2 22.0 4.8 0.6 0.0 0.0 54.5 93.5 187 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 1.2 1 0
Tyrosine (g) 0.9 0.1 0.2 0.0 n/a 0.0 0.0 5.0 6 1
Valine (g) 1.4 0.1 0.4 0.1 n/a 0.0 0.0 6.2 8 1
Vitamin A, IU (IU) 1,959.4 874.7 270.0 31.3 0.0 0.0 0.0 1,918.7 5,054 421
Vitamin A, RAE (mcg) 96.9 244.5 80.0 1.6 0.0 0.0 0.0 562.3 985 82
Vitamin B-12 (mcg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 5.2 6 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 41.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Vitamin D (IU) 0.0 16.1 41.0 0.0 0.0 0.0 0.0 68.2 125 10
Water (g) 546.9 34.3 38.1 1.6 0.0 0.0 0.0 141.3 762 64
Zinc (mg) 4.6 0.1 0.6 0.3 0.0 0.0 0.0 13.3 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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