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Nutritional Facts: Nigella Lawson Aloo Gobi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
potatoes
4 (60g)
spring onions
1 large (840g)
heads cauliflower
4 tablespoons (54g)
vegetable oil
1 teaspoon (2g)
cumin seeds
1 teaspoon (2g)
mustard seeds
1 teaspoon (1g)
coriander powder
125 ml (125g)
water
1/4 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
ground ginger
1/2 (24g)
lemons, juice of
1 teaspoon (6g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.3 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 5.4 0.5 6.4 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.1 6.0 n/a 19 5
Aspartic acid (g) 2.4 0.1 1.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 60.0 43.2 184.8 0.0 19.6 5.3 7.5 3.8 1.0 1.0 1.4 1.4 n/a 329 82
Calories 385.0 19.2 210.0 480.9 7.9 10.2 1.7 0.0 1.9 3.0 5.3 0.0 n/a 1,125 281
Calories (kj) 1,605.0 81.0 873.6 2,012.3 32.9 42.5 7.0 0.0 8.1 12.6 21.8 0.0 n/a 4,697 1,174
Carbohydrates (g) 87.4 4.4 41.7 0.0 0.9 0.6 0.3 0.0 0.4 0.6 1.7 0.0 n/a 138 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.0 1.6 16.8 0.0 0.2 0.2 0.1 0.0 0.1 0.1 0.1 0.0 n/a 30 8
Folate (mcg) 80.0 38.4 478.8 0.0 0.2 3.2 1.6 0.0 0.2 0.1 4.8 0.0 n/a 607 152
Folate, DFE (mcg) 80.0 38.4 478.8 0.0 0.2 3.2 1.6 0.0 0.2 0.1 4.8 0.0 n/a 607 152
Folate, food (mcg) 80.0 38.4 478.8 0.0 0.2 3.2 1.6 0.0 0.2 0.1 4.8 0.0 n/a 607 152
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a 8.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 10 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a 7.9 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a 10 2
Glutamic acid (g) 1.7 0.2 2.2 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Glycine (g) 0.3 0.1 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.9 0.9 3.5 0.0 1.4 0.2 0.3 0.0 0.2 0.2 0.0 0.0 n/a 11 3
Isoleucine (g) 0.3 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.1 0.9 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.5 0.1 1.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
Magnesium (mg) 115.0 12.0 126.0 0.0 7.7 7.4 4.2 1.3 1.1 1.9 1.4 0.1 n/a 278 69
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.1 1.3 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 3 1
Methionine (g) 0.2 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 15.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Niacin (mg) 5.3 0.3 4.3 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 10 3
Pantothenic acid (mg) 1.5 0.0 5.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 0.4 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 285.0 22.2 369.6 0.0 10.5 16.6 2.9 0.0 1.5 1.5 1.9 0.0 n/a 712 178
Phytosterols (mg) 25.0 n/a 151.2 526.6 1.4 2.4 n/a n/a 0.5 0.7 n/a 0.0 n/a 708 177
Polyunsaturated Fat (g) 0.2 0.0 0.1 29.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 8
Potassium (mg) 2,105.0 165.6 2,511.6 0.0 37.5 14.8 26.8 1.3 13.9 11.9 24.7 0.5 n/a 4,914 1,228
Proline (g) 0.3 0.1 0.6 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 10.1 1.1 16.1 0.0 0.4 0.5 0.1 0.0 0.0 0.1 0.1 0.0 n/a 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.5 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Selenium (mcg) 1.5 0.4 5.0 0.0 0.1 4.2 0.2 0.0 0.0 0.5 0.0 0.0 n/a 12 3
Serine (g) 0.4 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 30.0 9.6 252.0 0.0 3.5 0.3 1.3 3.8 0.2 0.2 0.2 2,325.5 n/a 2,627 657
Starch (g) 77.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 77 19
Sucrose (g) 0.9 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
Sugar (g) 3.9 1.4 16.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.7 7.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.7 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 2 1
Total Fat (g) 0.5 0.1 2.4 54.4 0.5 0.7 0.0 0.0 0.1 0.0 0.1 0.0 n/a 59 15
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.5 0.0 1.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 10.0 598.2 0.0 0.0 26.7 0.6 35.1 0.0 0.0 0.3 1.4 0.0 n/a 672 168
Vitamin A, RAE (mcg) 0.0 30.0 0.0 0.0 1.3 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 33 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.5 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 98.5 11.3 404.9 0.0 0.2 0.1 3.4 0.0 0.1 0.0 9.3 0.0 n/a 528 132
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 396.7 53.9 773.4 0.0 0.2 0.1 0.0 125.0 0.1 0.1 22.2 0.0 n/a 1,372 343
Zinc (mg) 1.5 0.2 2.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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