Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (63g) chocolate biscuits |
125 g (124g) butter |
250 g (250g) cream cheese |
165 g (165g) caster sugar |
1 tablespoon (15g) lemon juice |
3 teaspoons (7g) gelatin |
125 ml (125g) water |
300 ml (298g) heavy cream |
425 g (425g) black cherries |
1 tablespoon (7g) cornflour |
1 tablespoon (13g) caster sugar |
1 tablespoon (14g) dark rum |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 5 | 1 |
| Arginine (g) | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.3 | 2.6 | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 2.0 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 0.3 | 0.1 | 1.3 | n/a | n/a | 0.4 | n/a | 0.5 | 2.4 | 0.0 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Calcium (mg) | 19.7 | 29.8 | 245.4 | 1.7 | 0.9 | 3.8 | 3.8 | 193.4 | 55.3 | 0.5 | 0.1 | 0.0 | 554 | 69 |
| Calories | 274.5 | 890.9 | 856.5 | 638.6 | 3.4 | 23.4 | 0.0 | 1,026.5 | 267.8 | 26.4 | 48.8 | 32.1 | 4,089 | 511 |
| Calories (kj) | 1,148.7 | 3,726.3 | 3,583.8 | 2,669.7 | 13.9 | 98.1 | 0.0 | 4,293.3 | 1,117.8 | 110.4 | 203.9 | 134.4 | 17,100 | 2,138 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 45.9 | 0.1 | 10.2 | 165.0 | 1.1 | 0.0 | 0.0 | 8.3 | 68.0 | 5.6 | 12.6 | 0.0 | 317 | 40 |
| Cholesterol (mg) | 1.3 | 267.1 | 275.5 | 0.0 | 0.0 | 0.0 | 0.0 | 407.6 | 0.0 | 0.0 | 0.0 | 0.0 | 951 | 119 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.5 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 38.7 | 3.7 | 27.5 | 0.0 | 3.1 | 2.1 | 0.0 | 11.9 | 17.0 | 1.8 | 0.0 | 0.0 | 106 | 13 |
| Folate, DFE (mcg) | 60.9 | 3.7 | 27.5 | 0.0 | 3.1 | 2.1 | 0.0 | 11.9 | 17.0 | 1.8 | 0.0 | 0.0 | 128 | 16 |
| Folate, food (mcg) | 7.0 | 3.7 | 27.5 | 0.0 | 3.1 | 2.1 | 0.0 | 11.9 | 17.0 | 1.8 | 0.0 | 0.0 | 74 | 9 |
| Folic acid (mcg) | 31.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 22.8 | n/a | 0.0 | n/a | 23 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 28.0 | n/a | 0.0 | n/a | 28 | 4 |
| Glutamic acid (g) | 1.1 | 0.2 | 3.3 | n/a | n/a | 0.6 | n/a | 1.3 | 0.4 | 0.1 | n/a | 0.0 | 7 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.4 | n/a | n/a | 1.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.8 | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 8.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 0.3 | 0.1 | 1.6 | n/a | n/a | 0.2 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.2 | 0.1 | 1.4 | n/a | n/a | 0.2 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 33.6 | 2.5 | 22.5 | 0.0 | 0.9 | 1.5 | 1.3 | 20.8 | 46.8 | 6.8 | 0.0 | 0.0 | 137 | 17 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.1 | 26.1 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 0.2 | 0.1 | 0.0 | 0.0 | 83 | 10 |
| Niacin (mg) | 1.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 83.7 | 29.8 | 265.5 | 0.0 | 1.2 | 2.7 | 0.0 | 184.5 | 89.3 | 19.9 | 0.0 | 0.7 | 677 | 85 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51.0 | n/a | n/a | n/a | 51 | 6 |
| Polyunsaturated Fat (g) | 2.6 | 3.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 133.1 | 29.8 | 345.6 | 3.3 | 15.7 | 1.1 | 1.3 | 223.1 | 943.5 | 23.0 | 0.3 | 0.3 | 1,720 | 215 |
| Proline (g) | 0.4 | 0.1 | 1.7 | n/a | n/a | 0.9 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 4.2 | 1.1 | 14.9 | 0.0 | 0.1 | 6.0 | 0.0 | 6.1 | 4.5 | 0.5 | 0.0 | 0.0 | 37 | 5 |
| Retinol (mcg) | 1.9 | 833.7 | 899.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,205.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,940 | 367 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 63.8 | 48.3 | 0.0 | 0.0 | 0.0 | 0.0 | 68.5 | 0.2 | 0.0 | 0.0 | 0.0 | 184 | 23 |
| Selenium (mcg) | 3.6 | 1.2 | 6.0 | 1.0 | 0.0 | 2.8 | 0.0 | 1.5 | 0.0 | 1.1 | 0.1 | 0.0 | 17 | 2 |
| Serine (g) | 0.2 | 0.1 | 0.9 | n/a | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 437.4 | 887.1 | 803.9 | 1.7 | 0.2 | 13.7 | 3.8 | 113.1 | 0.0 | 0.4 | 0.1 | 0.1 | 2,261 | 283 |
| Starch | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 164.7 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 12.6 | n/a | 178 | 22 |
| Sugar (g) | 18.8 | 0.1 | 8.0 | 164.7 | 0.4 | 0.0 | 0.0 | 0.3 | 54.5 | 0.0 | 12.6 | 0.0 | 259 | 32 |
| Theobromine (mg) | 141.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 18 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.0 | 100.8 | 85.8 | 0.0 | 0.0 | 0.0 | 0.0 | 110.1 | 0.9 | 0.3 | 0.0 | 0.0 | 307 | 38 |
| Trans-monoenoic Fat | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.1 | 1.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 7.6 | 3,105.0 | 3,363.4 | 0.0 | 0.9 | 0.0 | 0.0 | 4,373.6 | 272.0 | 15.7 | 0.0 | 0.0 | 11,138 | 1,392 |
| Vitamin A, RAE (mcg) | 1.9 | 849.9 | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,222.8 | 12.8 | 0.8 | 0.0 | 0.0 | 3,005 | 376 |
| Vitamin B-12 (mcg) | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 1.8 | 29.8 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Vitamin D (IU) | 0.0 | 74.6 | 62.6 | 0.0 | 0.0 | 0.0 | 0.0 | 80.3 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 27 |
| Water (g) | 2.9 | 19.7 | 136.3 | 0.0 | 14.1 | 0.9 | 125.0 | 171.7 | 349.6 | 0.8 | 0.0 | 9.3 | 830 | 104 |
| Zinc (mg) | 0.7 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
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