Nutritional Facts: Tarte Au Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie crusts
500 ml (488g)
milk
1 (0g)
vanilla pod
2 (100g)
eggs
80 g (80g)
sugar
20 g (20g)
cornstarch
10 g (10g)
butter
1 to taste (0g)
decorator sugar
Total 1 serving
Alanine (g) 0.4 0.6 n/a 0.7 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.6 n/a 0.8 n/a 0.0 0.0 n/a 2 0
Ash (g) 2.9 3.5 n/a 1.1 0.0 0.0 0.2 n/a 8 1
Aspartic acid (g) 0.5 1.2 n/a 1.3 n/a 0.0 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.5 580.7 n/a 56.0 0.8 0.4 2.4 n/a 658 110
Calories 909.9 312.3 n/a 143.0 309.6 76.2 71.3 n/a 1,822 304
Calories (kj) 3,806.3 1,307.8 n/a 599.0 1,294.4 318.8 298.1 n/a 7,624 1,271
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 82.1 22.7 n/a 0.7 80.0 18.3 0.0 n/a 204 34
Cholesterol (mg) 0.0 68.3 n/a 372.0 0.0 0.0 21.4 n/a 462 77
Copper (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.1 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.6 0.0 n/a 0.0 0.0 0.2 0.0 n/a 7 1
Folate (mcg) 137.7 24.4 n/a 47.0 0.0 0.0 0.3 n/a 209 35
Folate, DFE (mcg) 221.2 24.4 n/a 47.0 0.0 0.0 0.3 n/a 293 49
Folate, food (mcg) 19.4 24.4 n/a 47.0 0.0 0.0 0.3 n/a 91 15
Folic acid (mcg) 118.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 118 20
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.7 3.4 n/a 1.7 n/a 0.0 0.0 n/a 9 1
Glycine (g) 0.4 0.3 n/a 0.4 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.4 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Iron (mg) 5.0 0.2 n/a 1.8 0.0 0.1 0.0 n/a 7 1
Isoleucine (g) 0.4 1.0 n/a 0.7 n/a 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 1.6 n/a 1.1 n/a 0.0 0.0 n/a 3 1
Lysine (g) 0.2 1.3 n/a 0.9 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 23.3 63.4 n/a 12.0 0.0 0.6 0.2 n/a 100 17
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.4 n/a 0.4 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 26.2 5.2 n/a 3.7 0.0 0.0 2.1 n/a 37 6
Niacin (mg) 5.7 0.4 n/a 0.1 0.0 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 0.3 1.5 n/a 1.5 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.6 0.8 n/a 0.7 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 116.4 453.8 n/a 198.0 0.0 2.6 2.4 n/a 773 129
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 15.8 0.7 n/a 1.9 0.0 0.0 0.3 n/a 19 3
Potassium (mg) 114.5 736.9 n/a 138.0 1.6 0.6 2.4 n/a 994 166
Proline (g) 1.3 1.6 n/a 0.5 n/a 0.0 0.0 n/a 3 1
Protein (g) 11.1 16.0 n/a 12.6 0.0 0.1 0.1 n/a 40 7
Retinol (mcg) 0.0 151.3 n/a 160.0 0.0 0.0 66.7 n/a 378 63
Riboflavin (mg) 0.5 0.8 n/a 0.5 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 14.9 11.1 n/a 3.1 0.0 0.0 5.1 n/a 34 6
Selenium (mcg) 36.5 9.8 n/a 30.7 0.5 0.6 0.1 n/a 78 13
Serine (g) 0.6 0.9 n/a 1.0 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 935.1 239.1 n/a 142.0 0.8 1.8 71.0 n/a 1,390 232
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 79.8 n/a n/a n/a 80 13
Sugar (g) 0.3 n/a n/a 0.4 79.8 0.0 0.0 n/a 81 13
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.7 n/a 0.6 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.5 n/a n/a 1.1 0.0 0.0 0.2 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 59.8 17.9 n/a 9.5 0.0 0.0 8.1 n/a 95 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 0.8 n/a 0.5 n/a 0.0 0.0 n/a 2 0
Valine (g) 0.4 1.1 n/a 0.9 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 673.4 n/a 540.0 0.0 0.0 248.4 n/a 1,462 244
Vitamin A, RAE (mcg) 0.0 161.0 n/a 160.0 0.0 0.0 68.0 n/a 389 65
Vitamin B-12 (mcg) 0.0 1.8 n/a 0.9 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 7.3 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin D (IU) 0.0 n/a n/a 82.0 0.0 0.0 6.0 n/a 88 15
Water (g) 38.2 427.9 n/a 76.2 0.0 1.7 1.6 n/a 546 91
Zinc (mg) 0.8 1.9 n/a 1.3 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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