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    Nutritional Facts: Chili Bean Spoon Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (0g)
    dried beans
    1 teaspoon (6g)
    salt
    1 (0g)
    bay leaves
    1 (110g)
    onions
    1 to taste (0g)
    oil
    2 cups (360g)
    chopped tomatoes
    1/2 (7g)
    jalapeno peppers
    4 (12g)
    garlic cloves
    1 teaspoon (2g)
    cumin
    2 teaspoons (5g)
    chili powder
    1 tablespoon (4g)
    parsley
    1 to taste (0g)
    salt
    2 cups (488g)
    milk
    1/2 teaspoon (3g)
    salt
    2/3 cup (81g)
    cornmeal
    4 tablespoons (54g)
    oil
    4 (200g)
    eggs
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.5 0.0 1.5 3 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.6 0.0 0.3 0.0 1.6 3 0
    Ash n/a 6.0 0.0 0.4 n/a 1.8 0.0 0.2 0.2 0.6 0.1 n/a 3.5 3.0 0.9 0.0 2.1 19 3
    Aspartic acid n/a 0.0 n/a 0.1 n/a 0.5 n/a 0.1 n/a 0.1 0.0 n/a 1.2 0.0 0.5 0.0 2.7 5 1
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 1.4 0.5 25.3 n/a 36.0 0.8 21.7 19.6 17.8 5.2 n/a 580.7 0.7 4.9 0.0 112.0 827 138
    Calories n/a 0.0 0.2 44.0 n/a 64.8 2.0 17.9 7.9 15.2 1.4 n/a 312.3 0.0 294.6 480.9 286.0 1,527 255
    Calories (kj) n/a 0.0 0.8 182.6 n/a 266.4 8.3 74.8 32.9 63.7 5.7 n/a 1,307.8 0.0 1,232.8 2,012.3 1,198.0 6,386 1,064
    Carbohydrates n/a 0.0 0.0 10.3 n/a 14.0 0.5 4.0 0.9 2.7 0.2 n/a 22.7 0.0 62.6 0.0 1.4 119 20
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.3 0.0 0.0 0.0 744.0 812 135
    Copper n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.1 1 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.5 1 0
    Dietary Fiber n/a 0.0 0.0 1.9 n/a 4.3 0.2 0.3 0.2 1.9 0.1 n/a 0.0 0.0 5.9 0.0 0.0 15 2
    Folate n/a 0.0 0.1 20.9 n/a 54.0 1.9 0.4 0.2 1.5 5.8 n/a 24.4 0.0 20.3 0.0 94.0 223 37
    Folate, DFE n/a 0.0 0.1 20.9 n/a 54.0 1.9 0.4 0.2 1.5 5.8 n/a 24.4 0.0 20.3 0.0 94.0 223 37
    Folate, food n/a 0.0 0.1 20.9 n/a 54.0 1.9 0.4 0.2 1.5 5.8 n/a 24.4 0.0 20.3 0.0 94.0 223 37
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 n/a 4.9 0.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 7 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a 4.5 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.7 8 1
    Glutamic acid n/a 0.0 n/a 0.3 n/a 1.6 n/a 0.1 n/a 0.1 0.0 n/a 3.4 0.0 1.2 0.0 3.3 10 2
    Glycine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.3 0.0 0.9 2 0
    Histidine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.2 0.0 0.6 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.0 0.2 n/a 1.0 0.0 0.2 1.4 0.9 0.2 n/a 0.2 0.0 2.8 0.0 3.5 11 2
    Isoleucine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.0 0.0 0.2 0.0 1.3 3 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.6 0.0 0.8 0.0 2.2 5 1
    Lysine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.3 0.0 0.2 0.0 1.8 3 1
    Magnesium n/a 0.1 0.1 11.0 n/a 39.6 1.1 3.0 7.7 8.0 1.9 n/a 63.4 0.0 103.3 0.0 24.0 263 44
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.0 0.1 n/a 0.4 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.4 n/a 0.1 1 0
    Methionine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.8 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.2 0.0 n/a 5.2 0.0 0.8 15.0 7.3 29 5
    Niacin n/a 0.0 0.0 0.1 n/a 2.1 0.1 0.1 0.1 0.6 0.0 n/a 0.4 0.0 3.0 0.0 0.2 7 1
    Pantothenic acid n/a 0.0 n/a 0.1 n/a 0.3 0.0 0.1 n/a 0.0 0.0 n/a 1.5 0.0 0.3 0.0 3.1 6 1
    Phenylalanine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.0 0.3 0.0 1.4 3 0
    Phosphorus n/a 0.0 0.1 31.9 n/a 86.4 1.8 18.4 10.5 16.2 2.2 n/a 453.8 0.0 196.1 0.0 396.0 1,213 202
    Phytosterols n/a 0.0 n/a 16.5 n/a 25.2 n/a n/a 1.4 4.5 0.2 n/a 0.0 0.0 n/a 526.6 n/a 574 96
    Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.4 0.0 n/a 0.7 0.0 1.3 29.7 3.8 36 6
    Potassium n/a 0.5 0.3 160.6 n/a 853.2 17.4 48.1 37.5 105.3 21.1 n/a 736.9 0.2 233.5 0.0 276.0 2,491 415
    Proline n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.0 n/a 1.6 0.0 0.6 0.0 1.0 3 1
    Protein n/a 0.0 0.0 1.2 n/a 3.2 0.1 0.8 0.4 0.7 0.1 n/a 16.0 0.0 6.6 0.0 25.1 54 9
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 151.3 0.0 0.0 0.0 320.0 471 79
    Riboflavin n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.0 0.2 0.0 0.9 2 0
    Saturated Fat n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 11.1 0.0 0.4 7.0 6.3 25 4
    Selenium n/a 0.0 0.0 0.6 n/a 0.0 0.0 1.7 0.1 1.1 0.0 n/a 9.8 0.0 12.6 0.0 61.4 87 15
    Serine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.0 0.3 0.0 1.9 3 1
    Sodium n/a 2,325.5 0.0 4.4 n/a 18.0 0.2 2.0 3.5 88.6 2.1 n/a 239.1 1,162.7 28.5 0.0 284.0 4,159 693
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Sugar n/a 0.0 n/a 4.7 n/a 9.5 0.3 0.1 0.0 0.4 0.0 n/a n/a 0.0 0.5 0.0 0.7 16 3
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.3 0.0 0.1 1 0
    Threonine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.2 0.0 1.1 2 0
    Tocopherol, alpha n/a 0.0 n/a 0.0 n/a 1.9 0.3 0.0 0.1 2.1 0.0 n/a n/a 0.0 0.3 7.8 2.1 15 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 1.5 n/a 1.0 3 1
    Total Fat n/a 0.0 0.0 0.1 n/a 0.7 0.0 0.1 0.5 0.8 0.0 n/a 17.9 0.0 2.9 54.4 19.0 96 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.3 1 0
    Tyrosine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.0 0.3 0.0 1.0 2 0
    Valine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.1 0.0 0.3 0.0 1.7 3 1
    Vitamin A, IU n/a 0.0 3.7 2.2 n/a 2,998.8 75.5 1.1 26.7 1,601.1 320.1 n/a 673.4 0.0 174.1 0.0 1,080.0 6,957 1,159
    Vitamin A, RAE n/a 0.0 0.2 0.0 n/a 151.2 3.8 0.0 1.3 80.1 16.0 n/a 161.0 0.0 9.0 0.0 320.0 743 124
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 1.8 4 1
    Vitamin B-6 n/a 0.0 0.0 0.1 n/a 0.3 0.0 0.1 0.0 0.1 0.0 n/a 0.2 0.0 0.2 0.0 0.3 2 0
    Vitamin C n/a 0.0 0.0 8.1 n/a 49.3 8.3 3.7 0.2 0.0 5.1 n/a 7.3 0.0 0.0 0.0 0.0 82 14
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 164.0 164 27
    Water n/a 0.0 0.0 98.0 n/a 340.3 6.4 7.0 0.2 0.6 3.3 n/a 427.9 0.0 8.3 0.0 152.3 1,044 174
    Zinc n/a 0.0 0.0 0.2 n/a 0.6 0.0 0.1 0.1 0.2 0.0 n/a 1.9 0.0 1.5 0.0 2.6 7 1

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