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Nutritional Facts: Chili Bean Spoon Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (0g)
dried beans
1 teaspoon (6g)
salt
1 (0g)
bay leaves
1 (110g)
onions
1 to taste (0g)
oil
2 cups (360g)
chopped tomatoes
1/2 (7g)
jalapeno peppers
4 (12g)
garlic cloves
1 teaspoon (2g)
cumin
2 teaspoons (5g)
chili powder
1 tablespoon (4g)
parsley
1 to taste (0g)
salt
2 cups (488g)
milk
1/2 teaspoon (3g)
salt
2/3 cup (81g)
cornmeal
4 tablespoons (54g)
oil
4 (200g)
eggs
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.5 0.0 1.5 3 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.6 0.0 0.3 0.0 1.6 3 0
Ash n/a 6.0 0.0 0.4 n/a 1.8 0.0 0.2 0.2 0.6 0.1 n/a 3.5 3.0 0.9 0.0 2.1 19 3
Aspartic acid n/a 0.0 n/a 0.1 n/a 0.5 n/a 0.1 n/a 0.1 0.0 n/a 1.2 0.0 0.5 0.0 2.7 5 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.4 0.5 25.3 n/a 36.0 0.8 21.7 19.6 17.8 5.2 n/a 580.7 0.7 4.9 0.0 112.0 827 138
Calories n/a 0.0 0.2 44.0 n/a 64.8 2.0 17.9 7.9 15.2 1.4 n/a 312.3 0.0 294.6 480.9 286.0 1,527 255
Calories (kj) n/a 0.0 0.8 182.6 n/a 266.4 8.3 74.8 32.9 63.7 5.7 n/a 1,307.8 0.0 1,232.8 2,012.3 1,198.0 6,386 1,064
Carbohydrates n/a 0.0 0.0 10.3 n/a 14.0 0.5 4.0 0.9 2.7 0.2 n/a 22.7 0.0 62.6 0.0 1.4 119 20
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.3 0.0 0.0 0.0 744.0 812 135
Copper n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.1 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.5 1 0
Dietary Fiber n/a 0.0 0.0 1.9 n/a 4.3 0.2 0.3 0.2 1.9 0.1 n/a 0.0 0.0 5.9 0.0 0.0 15 2
Folate n/a 0.0 0.1 20.9 n/a 54.0 1.9 0.4 0.2 1.5 5.8 n/a 24.4 0.0 20.3 0.0 94.0 223 37
Folate, DFE n/a 0.0 0.1 20.9 n/a 54.0 1.9 0.4 0.2 1.5 5.8 n/a 24.4 0.0 20.3 0.0 94.0 223 37
Folate, food n/a 0.0 0.1 20.9 n/a 54.0 1.9 0.4 0.2 1.5 5.8 n/a 24.4 0.0 20.3 0.0 94.0 223 37
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a 4.9 0.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 7 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 4.5 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.7 8 1
Glutamic acid n/a 0.0 n/a 0.3 n/a 1.6 n/a 0.1 n/a 0.1 0.0 n/a 3.4 0.0 1.2 0.0 3.3 10 2
Glycine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.3 0.0 0.9 2 0
Histidine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.2 0.0 0.6 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.2 n/a 1.0 0.0 0.2 1.4 0.9 0.2 n/a 0.2 0.0 2.8 0.0 3.5 11 2
Isoleucine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.0 0.0 0.2 0.0 1.3 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.6 0.0 0.8 0.0 2.2 5 1
Lysine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.3 0.0 0.2 0.0 1.8 3 1
Magnesium n/a 0.1 0.1 11.0 n/a 39.6 1.1 3.0 7.7 8.0 1.9 n/a 63.4 0.0 103.3 0.0 24.0 263 44
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.1 n/a 0.4 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.4 n/a 0.1 1 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.8 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.2 0.0 n/a 5.2 0.0 0.8 15.0 7.3 29 5
Niacin n/a 0.0 0.0 0.1 n/a 2.1 0.1 0.1 0.1 0.6 0.0 n/a 0.4 0.0 3.0 0.0 0.2 7 1
Pantothenic acid n/a 0.0 n/a 0.1 n/a 0.3 0.0 0.1 n/a 0.0 0.0 n/a 1.5 0.0 0.3 0.0 3.1 6 1
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.0 0.3 0.0 1.4 3 0
Phosphorus n/a 0.0 0.1 31.9 n/a 86.4 1.8 18.4 10.5 16.2 2.2 n/a 453.8 0.0 196.1 0.0 396.0 1,213 202
Phytosterols n/a 0.0 n/a 16.5 n/a 25.2 n/a n/a 1.4 4.5 0.2 n/a 0.0 0.0 n/a 526.6 n/a 574 96
Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.4 0.0 n/a 0.7 0.0 1.3 29.7 3.8 36 6
Potassium n/a 0.5 0.3 160.6 n/a 853.2 17.4 48.1 37.5 105.3 21.1 n/a 736.9 0.2 233.5 0.0 276.0 2,491 415
Proline n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.0 n/a 1.6 0.0 0.6 0.0 1.0 3 1
Protein n/a 0.0 0.0 1.2 n/a 3.2 0.1 0.8 0.4 0.7 0.1 n/a 16.0 0.0 6.6 0.0 25.1 54 9
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 151.3 0.0 0.0 0.0 320.0 471 79
Riboflavin n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.0 0.2 0.0 0.9 2 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 11.1 0.0 0.4 7.0 6.3 25 4
Selenium n/a 0.0 0.0 0.6 n/a 0.0 0.0 1.7 0.1 1.1 0.0 n/a 9.8 0.0 12.6 0.0 61.4 87 15
Serine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.0 0.3 0.0 1.9 3 1
Sodium n/a 2,325.5 0.0 4.4 n/a 18.0 0.2 2.0 3.5 88.6 2.1 n/a 239.1 1,162.7 28.5 0.0 284.0 4,159 693
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar n/a 0.0 n/a 4.7 n/a 9.5 0.3 0.1 0.0 0.4 0.0 n/a n/a 0.0 0.5 0.0 0.7 16 3
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.3 0.0 0.1 1 0
Threonine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.2 0.0 1.1 2 0
Tocopherol, alpha n/a 0.0 n/a 0.0 n/a 1.9 0.3 0.0 0.1 2.1 0.0 n/a n/a 0.0 0.3 7.8 2.1 15 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 1.5 n/a 1.0 3 1
Total Fat n/a 0.0 0.0 0.1 n/a 0.7 0.0 0.1 0.5 0.8 0.0 n/a 17.9 0.0 2.9 54.4 19.0 96 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.3 1 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.0 0.3 0.0 1.0 2 0
Valine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.1 0.0 0.3 0.0 1.7 3 1
Vitamin A, IU n/a 0.0 3.7 2.2 n/a 2,998.8 75.5 1.1 26.7 1,601.1 320.1 n/a 673.4 0.0 174.1 0.0 1,080.0 6,957 1,159
Vitamin A, RAE n/a 0.0 0.2 0.0 n/a 151.2 3.8 0.0 1.3 80.1 16.0 n/a 161.0 0.0 9.0 0.0 320.0 743 124
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 1.8 4 1
Vitamin B-6 n/a 0.0 0.0 0.1 n/a 0.3 0.0 0.1 0.0 0.1 0.0 n/a 0.2 0.0 0.2 0.0 0.3 2 0
Vitamin C n/a 0.0 0.0 8.1 n/a 49.3 8.3 3.7 0.2 0.0 5.1 n/a 7.3 0.0 0.0 0.0 0.0 82 14
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 164.0 164 27
Water n/a 0.0 0.0 98.0 n/a 340.3 6.4 7.0 0.2 0.6 3.3 n/a 427.9 0.0 8.3 0.0 152.3 1,044 174
Zinc n/a 0.0 0.0 0.2 n/a 0.6 0.0 0.1 0.1 0.2 0.0 n/a 1.9 0.0 1.5 0.0 2.6 7 1

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