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Nutritional Facts: Layered Summer Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (120g)
spinach
1 1/2 cups (170g)
mild cheddar cheese
2 cups (140g)
fresh mushrooms
1 small (70g)
red onions
2 (246g)
tomatoes
10 ounces (528g)
frozen green peas
1/2 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
1 tablespoon (3g)
fresh basil
4 slices (32g)
bacon
Total 1 serving
Alanine (g) 0.2 1.2 0.3 0.0 0.1 1.2 n/a 0.1 0.0 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.6 0.1 0.1 0.1 2.2 n/a 0.1 0.0 0.2 5 0
Ash (g) 2.1 6.7 1.2 0.2 1.2 4.1 n/a 1.0 0.0 0.8 17 1
Aspartic acid (g) 0.3 2.7 0.3 0.1 0.3 2.5 n/a 0.3 0.0 0.3 7 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 118.8 1,222.1 4.2 16.1 24.6 116.1 n/a 126.5 4.7 1.9 1,635 136
Calories 27.6 683.1 30.8 28.0 44.3 406.3 n/a 222.0 0.6 146.6 1,589 132
Calories (kj) 116.4 2,854.4 130.2 116.2 182.0 1,699.1 n/a 930.4 2.5 613.8 6,645 554
Campesterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 4.4 2.2 4.6 6.5 9.6 71.9 n/a 3.3 0.1 0.2 103 9
Cholesterol (mg) 0.0 178.0 0.0 0.0 0.0 0.0 n/a 59.8 0.0 21.8 260 22
Copper (mg) 0.2 0.1 0.4 0.0 0.1 0.7 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.6 0.0 1.4 1.2 3.0 23.7 n/a 0.0 0.0 0.0 32 3
Folate (mcg) 232.8 30.5 23.8 13.3 36.9 279.7 n/a 8.1 1.8 0.6 627 52
Folate, DFE (mcg) 232.8 30.5 23.8 13.3 36.9 279.7 n/a 8.1 1.8 0.6 627 52
Folate, food (mcg) 232.8 30.5 23.8 13.3 36.9 279.7 n/a 8.1 1.8 0.6 627 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.2 0.9 3.4 1.3 n/a 0.0 0.0 n/a 6 1
Galactose (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 2.1 1.4 3.1 0.4 n/a 0.0 0.0 n/a 7 1
Glutamic acid (g) 0.4 10.3 0.5 0.2 1.1 3.8 n/a 0.7 0.0 0.5 17 1
Glycine (g) 0.2 0.7 0.1 0.0 0.0 0.9 n/a 0.1 0.0 0.3 2 0
Histidine (g) 0.1 1.5 0.1 0.0 0.0 0.5 n/a 0.1 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 3.3 1.2 0.7 0.1 0.7 8.1 n/a 0.2 0.1 0.2 14 1
Isoleucine (g) 0.2 2.6 0.1 0.0 0.0 1.0 n/a 0.2 0.0 0.2 4 0
Lactose (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 4.0 0.0 n/a 4 0
Leucine (g) 0.3 4.0 0.2 0.0 0.1 1.6 n/a 0.3 0.0 0.3 7 1
Lysine (g) 0.2 3.5 0.1 0.0 0.1 1.6 n/a 0.3 0.0 0.3 6 1
Magnesium (mg) 94.8 47.5 12.6 7.0 27.1 137.2 n/a 11.5 1.7 3.8 343 29
Maltose (g) 0.0 0.3 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 1.1 0.0 0.1 0.1 0.3 1.8 n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.1 1.1 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.1 2 0
Monounsaturated Fat (g) 0.0 15.9 0.0 0.0 0.1 0.2 n/a 5.8 0.0 6.4 28 2
Niacin (mg) 0.9 0.1 5.0 0.1 1.5 9.1 n/a 0.1 0.0 1.2 18 2
Pantothenic acid (mg) 0.1 0.7 2.1 0.1 0.2 2.9 n/a 0.4 0.0 0.2 7 1
Phenylalanine (g) 0.2 2.2 0.1 0.0 0.1 1.0 n/a 0.2 0.0 0.1 4 0
Phosphorus (mg) 58.8 867.8 120.4 20.3 59.0 432.7 n/a 132.3 1.5 60.2 1,753 146
Phytosterols (mg) 10.8 n/a n/a 10.5 17.2 n/a n/a n/a n/a n/a 39 3
Polyunsaturated Fat (g) 0.2 1.6 0.2 0.0 0.2 0.9 n/a 1.0 0.0 1.5 6 0
Potassium (mg) 669.6 166.1 445.2 102.2 583.0 807.3 n/a 162.2 7.8 66.6 3,010 251
Proline (g) 0.1 4.8 0.1 0.0 0.0 0.9 n/a 0.3 0.0 0.2 6 1
Protein (g) 3.4 42.2 4.3 0.8 2.2 27.5 n/a 2.4 0.1 3.7 87 7
Retinol (mcg) 0.0 437.3 0.0 0.0 0.0 0.0 n/a 200.1 0.0 3.5 641 53
Riboflavin (mg) 0.2 0.6 0.6 0.0 0.0 0.5 n/a 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.1 35.8 0.1 0.0 0.1 0.3 n/a 13.2 0.0 4.8 54 5
Selenium (mcg) 1.2 23.6 13.0 0.4 0.0 10.0 n/a 3.0 0.0 6.5 58 5
Serine (g) 0.1 2.5 0.1 0.0 0.1 0.9 n/a 0.2 0.0 0.1 4 0
Sodium (mg) 94.8 1,052.6 7.0 2.8 12.3 569.9 n/a 92.0 0.1 266.6 2,098 175
Starch n/a n/a 0.0 0.0 0.0 22.0 n/a 0.0 n/a n/a 22 2
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.4 0.0 0.7 0.0 24.3 n/a 0.0 0.0 n/a 25 2
Sugar (g) 0.5 0.9 2.8 3.0 6.5 26.4 n/a 4.0 0.0 0.0 44 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 1.4 n/a 0.0 0.0 0.1 2 0
Threonine (g) 0.1 1.5 0.1 0.0 0.1 1.0 n/a 0.1 0.0 0.1 3 0
Tocopherol, alpha (mg) 2.4 0.5 0.0 0.0 1.3 0.1 n/a 0.5 0.0 0.1 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.3 4.0 n/a 0.0 0.0 0.0 5 0
Total Fat (g) 0.5 56.2 0.5 0.1 0.5 2.1 n/a 22.7 0.0 14.4 97 8
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 2.0 0.1 0.0 0.0 0.6 n/a 0.1 0.0 0.1 3 0
Valine (g) 0.2 2.8 0.3 0.0 0.0 1.2 n/a 0.2 0.0 0.2 5 0
Vitamin A, IU (IU) 11,252.4 1,698.4 0.0 1.4 2,049.2 10,859.3 n/a 716.5 139.8 11.8 26,729 2,227
Vitamin A, RAE (mcg) 562.8 449.2 0.0 0.0 103.3 543.5 n/a 202.4 7.0 3.5 1,872 156
Vitamin B-12 (mcg) 0.0 1.4 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.2 2 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.2 0.4 n/a 0.1 0.0 0.1 1 0
Vitamin C (mg) 33.7 0.0 2.9 5.2 33.7 95.0 n/a 1.0 0.5 0.0 172 14
Vitamin D (IU) 0.0 40.7 9.8 0.0 0.0 0.0 n/a 16.1 0.0 20.2 87 7
Water (g) 109.7 62.3 129.4 62.4 232.5 422.0 n/a 85.6 2.4 12.9 1,119 93
Zinc (mg) 0.6 5.3 0.7 0.1 0.4 4.3 n/a 0.4 0.0 0.4 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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