Nutritional Facts: Elegant 'n' Easy Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
boneless skinless chicken breasts
1 tablespoon (14g)
canola oil
1 cup (259g)
Pace Picante Sauce
1/3 teaspoon (1g)
garlic powder
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 5.0 n/a n/a 0.0 n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.7 n/a n/a 0.0 n/a 6 3
Ash (g) 4.6 0.0 5.6 0.0 0.0 10 5
Aspartic acid (g) 8.0 n/a n/a 0.0 n/a 8 4
Beta-sitosterol n/a 57.8 n/a n/a n/a 58 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.0 0.0 69.9 0.8 0.9 92 46
Calories 456.0 123.8 69.9 3.4 0.0 653 327
Calories (kj) 1,908.0 517.9 297.9 14.3 0.0 2,738 1,369
Campesterol n/a 33.7 n/a n/a n/a 34 17
Carbohydrates (g) 0.0 0.0 16.2 0.8 0.0 17 8
Cholesterol (mg) 256.0 0.0 0.0 0.0 0.0 256 128
Copper (mg) 0.1 0.0 0.3 0.0 0.0 0 0
Cystine (g) 0.9 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.1 0.1 0.0 4 2
Folate (mcg) 16.0 0.0 10.4 0.5 0.0 27 13
Folate, DFE (mcg) 16.0 0.0 10.4 0.5 0.0 27 13
Folate, food (mcg) 16.0 0.0 10.4 0.5 0.0 27 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 12.6 n/a n/a 0.0 n/a 13 6
Glycine (g) 3.8 n/a n/a 0.0 n/a 4 2
Histidine (g) 3.2 n/a n/a 0.0 n/a 3 2
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.0 1.2 0.1 0.0 3 1
Isoleucine (g) 4.2 n/a n/a 0.0 n/a 4 2
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.0 n/a n/a 0.0 n/a 7 4
Lysine (g) 8.2 n/a n/a 0.0 n/a 8 4
Magnesium (mg) 104.0 0.0 38.9 0.8 0.3 144 72
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.0 0 0
Methionine (g) 2.2 n/a n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 3.1 8.9 0.1 0.0 0.0 12 6
Niacin (mg) 41.7 0.0 0.2 0.0 0.0 42 21
Pantothenic acid (mg) 5.7 0.0 0.0 0.0 0.0 6 3
Phenylalanine (g) 3.4 n/a n/a 0.0 n/a 3 2
Phosphorus (mg) 840.0 0.0 80.3 4.3 0.0 925 462
Phytosterols n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 1.6 3.9 0.3 0.0 0.0 6 3
Potassium (mg) 1,480.0 0.0 769.2 12.3 0.3 2,262 1,131
Proline (g) 2.7 n/a n/a 0.0 n/a 3 1
Protein (g) 84.9 0.0 4.0 0.2 0.0 89 45
Retinol (mcg) 36.0 0.0 0.0 0.0 0.0 36 18
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 2.3 1.0 0.1 0.0 0.0 3 2
Selenium (mcg) 128.0 0.0 2.3 0.2 0.0 131 65
Serine (g) 3.2 n/a n/a 0.0 n/a 3 2
Sodium (mg) 464.0 0.0 1,554.0 0.6 0.9 2,019 1,010
Starch n/a n/a 4.1 n/a n/a 4 2
Stigmasterol n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 7.9 0.0 0.0 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0 0
Threonine (g) 3.8 n/a n/a 0.0 n/a 4 2
Tocopherol, alpha (mg) 0.8 2.4 3.1 0.0 0.0 6 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 3.8 n/a 0.0 n/a 4 2
Total Fat (g) 10.4 14.0 0.4 0.0 0.0 25 12
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 1.1 n/a n/a 0.0 n/a 1 1
Tyrosine (g) 3.1 n/a n/a 0.0 n/a 3 2
Valine (g) 4.4 n/a n/a 0.0 n/a 4 2
Vitamin A, IU (IU) 120.0 0.0 756.3 0.0 0.0 876 438
Vitamin A, RAE (mcg) 36.0 0.0 38.9 0.0 0.0 75 37
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.0 0.0 0.5 0.0 0.0 3 2
Vitamin C (mg) 4.8 0.0 4.9 0.0 0.0 10 5
Vitamin D (IU) 20.0 0.0 0.0 0.0 0.0 20 10
Water (g) 303.2 0.0 232.8 0.1 29.0 565 283
Zinc (mg) 2.3 0.0 1.0 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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