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    Nutritional Facts: A Complete Breakfast in Bed for the One You Love

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    2 tablespoons (30g)
    skim milk
    2 slices (60g)
    Texas toast thick bread
    1/2 teaspoon (2g)
    cinnamon sugar
    1/2 (59g)
    bananas
    2 tablespoons (0g)
    prepared topping
    2 tablespoons (6g)
    whipped cream
    1/4 teaspoon (0g)
    cocoa powder
    8 ounces (227g)
    coffee
    6 ounces (180g)
    orange juice
    Total 1 serving
    Alanine (g) 1.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 2 2
    Ash (g) 1.6 0.3 1.2 0.0 0.5 n/a 0.0 0.0 0.8 0.7 5 5
    Aspartic acid (g) 2.0 0.1 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.1 3 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.0 90.7 0.0 92 92
    Calcium (mg) 84.0 42.2 90.6 0.0 3.0 n/a 6.1 0.6 4.5 19.8 251 251
    Calories 214.5 12.1 159.6 8.1 52.5 n/a 15.4 1.0 2.3 81.2 547 547
    Calories (kj) 898.5 50.2 667.8 34.0 218.9 n/a 64.6 4.2 4.5 339.2 2,282 2,282
    Carbohydrates (g) 1.1 1.6 30.4 2.1 13.5 n/a 0.7 0.3 0.0 18.8 68 68
    Cholesterol (mg) 558.0 0.6 0.0 0.0 0.0 n/a 4.6 0.0 0.0 0.0 563 563
    Copper (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Dietary Fiber (g) 0.0 0.0 1.4 0.0 1.5 n/a 0.0 0.1 0.0 0.4 3 3
    Folate (mcg) 70.5 1.8 66.6 0.0 11.8 n/a 0.2 0.1 4.5 54.1 210 210
    Folate, DFE (mcg) 70.5 1.8 102.6 0.0 11.8 n/a 0.2 0.1 4.5 54.1 246 246
    Folate, food (mcg) 70.5 1.8 15.0 0.0 11.8 n/a 0.2 0.1 4.5 54.1 158 158
    Folic acid (mcg) 0.0 0.0 51.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 52 52
    Fructose (g) 0.0 n/a 1.1 0.0 2.9 n/a n/a n/a 0.0 n/a 4 4
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a 0.8 0.0 2.9 n/a n/a n/a 0.0 n/a 4 4
    Glutamic acid (g) 2.5 0.2 1.5 n/a 0.1 n/a 0.0 0.0 0.0 0.1 4 4
    Glycine (g) 0.6 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Histidine (g) 0.5 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Iron (mg) 2.6 0.0 2.2 0.0 0.2 n/a 0.0 0.1 0.0 0.4 5 5
    Isoleucine (g) 1.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.6 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 2
    Lysine (g) 1.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 2
    Magnesium (mg) 18.0 4.7 13.8 0.0 15.9 n/a 0.7 2.2 6.8 19.8 82 82
    Maltose (g) 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
    Manganese (mg) 0.0 0.0 0.3 0.0 0.2 n/a 0.0 0.0 0.1 0.0 1 1
    Methionine (g) 0.6 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Monounsaturated Fat (g) 5.5 0.0 0.4 0.0 0.0 n/a 0.4 0.0 0.0 0.1 6 6
    Niacin (mg) 0.1 0.0 2.6 0.0 0.4 n/a 0.0 0.0 0.4 0.7 4 4
    Pantothenic acid (mg) 2.3 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.6 0.3 4 4
    Phenylalanine (g) 1.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Phosphorus (mg) 297.0 33.1 59.4 0.0 13.0 n/a 5.3 3.3 6.8 30.7 449 449
    Phytosterols n/a n/a 0.0 n/a 9.4 n/a n/a n/a n/a n/a 9 9
    Polyunsaturated Fat (g) 2.9 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4 4
    Potassium (mg) 207.0 53.7 60.0 0.0 211.2 n/a 8.8 6.8 111.1 360.8 1,020 1,020
    Proline (g) 0.8 0.1 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.1 2 2
    Protein (g) 18.8 1.2 4.6 0.0 0.6 n/a 0.2 0.1 0.3 1.3 27 27
    Retinol (mcg) 240.0 18.0 0.0 0.0 0.0 n/a 11.0 0.0 0.0 0.0 269 269
    Riboflavin (mg) 0.7 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.1 1 1
    Saturated Fat (g) 4.7 0.0 0.4 0.0 0.1 n/a 0.8 0.0 0.0 0.0 6 6
    Selenium (mcg) 46.1 0.7 10.4 0.0 0.6 n/a 0.1 0.1 0.0 0.2 58 58
    Serine (g) 1.5 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 2
    Sodium (mg) 213.0 17.4 306.6 0.0 0.6 n/a 7.8 0.1 4.5 1.8 552 552
    Starch n/a n/a 24.4 n/a 3.2 n/a n/a n/a n/a n/a 28 28
    Sucrose (g) 0.0 n/a 0.0 2.1 1.4 n/a n/a n/a 0.0 n/a 4 4
    Sugar (g) 0.6 n/a 2.6 2.1 7.2 n/a 0.5 0.0 0.0 15.2 28 28
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 9.2 0.0 0.0 9 9
    Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 1
    Threonine (g) 0.8 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Tocopherol, alpha (mg) 1.6 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 2 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 1
    Total Fat (g) 14.3 0.1 2.0 0.0 0.2 n/a 1.3 0.1 0.0 0.4 18 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.7 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Valine (g) 1.3 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 2
    Vitamin A, IU (IU) 810.0 59.9 0.0 0.0 37.8 n/a 41.1 0.0 0.0 360.8 1,310 1,310
    Vitamin A, RAE (mcg) 240.0 18.0 0.0 0.0 1.8 n/a 11.3 0.0 0.0 18.0 289 289
    Vitamin B-12 (mcg) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.1 1 1
    Vitamin C (mg) 0.0 0.3 0.0 0.0 5.1 n/a 0.0 0.0 0.0 90.2 96 96
    Vitamin D (IU) 123.0 11.8 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 136 136
    Water (g) 114.2 26.4 21.9 0.0 44.2 n/a 3.7 0.0 225.4 159.3 595 595
    Zinc (mg) 1.9 0.1 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.1 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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