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Nutritional Facts: A Complete Breakfast in Bed for the One You Love

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
2 tablespoons (30g)
skim milk
2 slices (60g)
Texas toast thick bread
1/2 teaspoon (2g)
cinnamon sugar
1/2 (59g)
bananas
2 tablespoons (0g)
prepared topping
2 tablespoons (6g)
whipped cream
1/4 teaspoon (0g)
cocoa powder
8 ounces (227g)
coffee
6 ounces (180g)
orange juice
Total 1 serving
Alanine (g) 1.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 2 2
Ash (g) 1.6 0.3 1.2 0.0 0.5 n/a 0.0 0.0 0.8 0.7 5 5
Aspartic acid (g) 2.0 0.1 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.1 3 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.0 90.7 0.0 92 92
Calcium (mg) 84.0 42.2 90.6 0.0 3.0 n/a 6.1 0.6 4.5 19.8 251 251
Calories 214.5 12.1 159.6 8.1 52.5 n/a 15.4 1.0 2.3 81.2 547 547
Calories (kj) 898.5 50.2 667.8 34.0 218.9 n/a 64.6 4.2 4.5 339.2 2,282 2,282
Carbohydrates (g) 1.1 1.6 30.4 2.1 13.5 n/a 0.7 0.3 0.0 18.8 68 68
Cholesterol (mg) 558.0 0.6 0.0 0.0 0.0 n/a 4.6 0.0 0.0 0.0 563 563
Copper (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.0 1.4 0.0 1.5 n/a 0.0 0.1 0.0 0.4 3 3
Folate (mcg) 70.5 1.8 66.6 0.0 11.8 n/a 0.2 0.1 4.5 54.1 210 210
Folate, DFE (mcg) 70.5 1.8 102.6 0.0 11.8 n/a 0.2 0.1 4.5 54.1 246 246
Folate, food (mcg) 70.5 1.8 15.0 0.0 11.8 n/a 0.2 0.1 4.5 54.1 158 158
Folic acid (mcg) 0.0 0.0 51.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 52 52
Fructose (g) 0.0 n/a 1.1 0.0 2.9 n/a n/a n/a 0.0 n/a 4 4
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 0.8 0.0 2.9 n/a n/a n/a 0.0 n/a 4 4
Glutamic acid (g) 2.5 0.2 1.5 n/a 0.1 n/a 0.0 0.0 0.0 0.1 4 4
Glycine (g) 0.6 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Histidine (g) 0.5 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Iron (mg) 2.6 0.0 2.2 0.0 0.2 n/a 0.0 0.1 0.0 0.4 5 5
Isoleucine (g) 1.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 2
Lysine (g) 1.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 2
Magnesium (mg) 18.0 4.7 13.8 0.0 15.9 n/a 0.7 2.2 6.8 19.8 82 82
Maltose (g) 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
Manganese (mg) 0.0 0.0 0.3 0.0 0.2 n/a 0.0 0.0 0.1 0.0 1 1
Methionine (g) 0.6 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 5.5 0.0 0.4 0.0 0.0 n/a 0.4 0.0 0.0 0.1 6 6
Niacin (mg) 0.1 0.0 2.6 0.0 0.4 n/a 0.0 0.0 0.4 0.7 4 4
Pantothenic acid (mg) 2.3 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.6 0.3 4 4
Phenylalanine (g) 1.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Phosphorus (mg) 297.0 33.1 59.4 0.0 13.0 n/a 5.3 3.3 6.8 30.7 449 449
Phytosterols n/a n/a 0.0 n/a 9.4 n/a n/a n/a n/a n/a 9 9
Polyunsaturated Fat (g) 2.9 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4 4
Potassium (mg) 207.0 53.7 60.0 0.0 211.2 n/a 8.8 6.8 111.1 360.8 1,020 1,020
Proline (g) 0.8 0.1 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.1 2 2
Protein (g) 18.8 1.2 4.6 0.0 0.6 n/a 0.2 0.1 0.3 1.3 27 27
Retinol (mcg) 240.0 18.0 0.0 0.0 0.0 n/a 11.0 0.0 0.0 0.0 269 269
Riboflavin (mg) 0.7 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.1 1 1
Saturated Fat (g) 4.7 0.0 0.4 0.0 0.1 n/a 0.8 0.0 0.0 0.0 6 6
Selenium (mcg) 46.1 0.7 10.4 0.0 0.6 n/a 0.1 0.1 0.0 0.2 58 58
Serine (g) 1.5 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 2
Sodium (mg) 213.0 17.4 306.6 0.0 0.6 n/a 7.8 0.1 4.5 1.8 552 552
Starch n/a n/a 24.4 n/a 3.2 n/a n/a n/a n/a n/a 28 28
Sucrose (g) 0.0 n/a 0.0 2.1 1.4 n/a n/a n/a 0.0 n/a 4 4
Sugar (g) 0.6 n/a 2.6 2.1 7.2 n/a 0.5 0.0 0.0 15.2 28 28
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 9.2 0.0 0.0 9 9
Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 1
Threonine (g) 0.8 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 1.6 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 2 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 1
Total Fat (g) 14.3 0.1 2.0 0.0 0.2 n/a 1.3 0.1 0.0 0.4 18 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Valine (g) 1.3 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 2
Vitamin A, IU (IU) 810.0 59.9 0.0 0.0 37.8 n/a 41.1 0.0 0.0 360.8 1,310 1,310
Vitamin A, RAE (mcg) 240.0 18.0 0.0 0.0 1.8 n/a 11.3 0.0 0.0 18.0 289 289
Vitamin B-12 (mcg) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.1 1 1
Vitamin C (mg) 0.0 0.3 0.0 0.0 5.1 n/a 0.0 0.0 0.0 90.2 96 96
Vitamin D (IU) 123.0 11.8 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 136 136
Water (g) 114.2 26.4 21.9 0.0 44.2 n/a 3.7 0.0 225.4 159.3 595 595
Zinc (mg) 1.9 0.1 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.1 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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