You are in: Home /
Lost? Site Map

Nutritional Facts: Cream of Hearts of Palm Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
hearts of palm
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
2 cups (480g)
chicken stock
1 cup (244g)
milk
1 cup (238g)
heavy cream
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.1 n/a 0.3 0.2 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.1 n/a 0.3 0.2 n/a 1 0
Ash (g) 8.1 1.2 0.1 3.0 1.8 1.1 n/a 15 4
Aspartic acid (g) 0.7 0.0 0.1 n/a 0.6 0.4 n/a 2 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 230.2 13.6 4.7 14.4 290.4 154.7 n/a 708 177
Calories 111.1 407.3 113.8 172.8 156.2 821.1 n/a 1,782 446
Calories (kj) 464.4 1,703.4 475.9 724.8 653.9 3,434.3 n/a 7,457 1,864
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 18.3 0.0 23.8 16.9 11.3 6.6 n/a 77 19
Cholesterol (mg) 0.0 122.1 0.0 14.4 34.2 326.1 n/a 497 124
Copper (mg) 0.5 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 9.5 0.0 0.8 0.0 0.0 0.0 n/a 10 3
Folate (mcg) 154.8 1.7 57.2 24.0 12.2 9.5 n/a 259 65
Folate, DFE (mcg) 154.8 1.7 90.9 24.0 12.2 9.5 n/a 293 73
Folate, food (mcg) 154.8 1.7 9.1 24.0 12.2 9.5 n/a 211 53
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 n/a 48 12
Glutamic acid (g) 1.2 0.1 1.1 n/a 1.7 1.0 n/a 5 1
Glycine (g) 0.4 0.0 0.1 n/a 0.2 0.1 n/a 1 0
Histidine (g) 0.2 0.0 0.1 n/a 0.2 0.1 n/a 1 0
Iron (mg) 12.4 0.0 1.5 1.0 0.1 0.1 n/a 15 4
Isoleucine (g) 0.4 0.0 0.1 n/a 0.5 0.3 n/a 1 0
Leucine (g) 0.7 0.0 0.2 n/a 0.8 0.5 n/a 2 1
Lysine (g) 0.4 0.0 0.1 n/a 0.6 0.4 n/a 1 0
Magnesium (mg) 150.8 1.1 6.9 19.2 31.7 16.7 n/a 226 57
Manganese (mg) 5.5 0.0 0.2 n/a 0.0 0.0 n/a 6 1
Methionine (g) 0.2 0.0 0.1 n/a 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 0.4 11.9 0.0 2.8 2.6 25.4 n/a 43 11
Niacin (mg) 1.7 0.0 1.8 7.6 0.2 0.1 n/a 12 3
Pantothenic acid (mg) 0.5 0.1 0.1 n/a 0.8 0.6 n/a 2 1
Phenylalanine (g) 0.4 0.0 0.2 n/a 0.4 0.2 n/a 1 0
Phosphorus (mg) 258.0 13.6 33.8 129.6 226.9 147.6 n/a 809 202
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 1.7 0.1 1.0 0.3 3.3 n/a 7 2
Potassium (mg) 702.6 13.6 33.4 504.0 368.4 178.5 n/a 1,801 450
Proline (g) 0.3 0.0 0.4 n/a 0.8 0.5 n/a 2 1
Protein (g) 10.0 0.5 3.2 12.1 8.0 4.9 n/a 39 10
Retinol (mcg) 0.0 381.1 0.0 4.8 75.6 963.9 n/a 1,425 356
Riboflavin (mg) 0.2 0.0 0.2 0.4 0.4 0.3 n/a 1 0
Saturated Fat (g) 0.5 29.2 0.0 1.5 5.6 54.8 n/a 92 23
Selenium (mcg) 2.8 0.6 10.6 10.6 4.9 1.2 n/a 31 8
Serine (g) 0.3 0.0 0.2 n/a 0.4 0.3 n/a 1 0
Sodium (mg) 1,690.9 405.6 0.6 686.4 119.6 90.4 n/a 2,993 748
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.1 7.6 n/a 0.3 n/a 8 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 0.1 0.1 n/a 1 0
Threonine (g) 0.4 0.0 0.1 n/a 0.4 0.2 n/a 1 0
Tocopherol, alpha n/a 1.3 0.0 0.1 n/a 2.5 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 2.5 46.1 0.3 5.8 8.9 88.1 n/a 152 38
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 n/a 0.4 0.2 n/a 1 0
Valine (g) 0.5 0.0 0.1 n/a 0.5 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 1,419.4 0.0 14.4 336.7 3,498.6 n/a 5,269 1,317
Vitamin A, RAE (mcg) 0.0 388.5 0.0 4.8 80.5 978.2 n/a 1,452 363
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.9 0.4 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.1 0.1 n/a 1 0
Vitamin C (mg) 31.4 0.0 0.0 1.0 3.7 1.4 n/a 37 9
Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 64.3 n/a 98 25
Water (g) 358.0 9.0 3.7 442.3 214.0 137.3 n/a 1,164 291
Zinc (mg) 4.6 0.1 0.2 0.7 0.9 0.5 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cream of Hearts of Palm Soup.