Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 ounces (198g) ground beef |
1 ounce (28g) ground pork |
1 dash (0g) salt |
1 dash (0g) pepper |
1 dash (1g) garlic powder |
2 ounces (57g) cheese |
3 ounces (85g) bacon |
2 ounces (57g) onions |
2 ounces (57g) onions |
1 ounce (0g) garlic mayonnaise |
1 to taste (0g) garlic powder |
1 to taste (0g) lettuce |
1 to taste (0g) tomatoes |
1 to taste (0g) pickles |
95 g (95g) hamburger buns with sesame seeds |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 4 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 4 | 4 |
| Ash (g) | 1.8 | 0.2 | 0.4 | 0.0 | 0.0 | 2.5 | 2.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.9 | 9 | 9 |
| Aspartic acid (g) | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 6 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 29.8 | 4.0 | 0.1 | 0.4 | 0.6 | 282.3 | 5.1 | 13.0 | 13.0 | n/a | n/a | n/a | n/a | n/a | 131.1 | 479 | 479 |
| Calories | 426.7 | 74.7 | 0.0 | 0.3 | 2.6 | 188.0 | 389.5 | 22.7 | 22.7 | n/a | n/a | n/a | n/a | n/a | 265.1 | 1,392 | 1,392 |
| Calories (kj) | 1,782.1 | 312.4 | 0.0 | 1.1 | 10.7 | 787.2 | 1,631.2 | 94.1 | 94.1 | n/a | n/a | n/a | n/a | n/a | 1,108.7 | 5,822 | 5,822 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 4.7 | 0.6 | 5.3 | 5.3 | n/a | n/a | n/a | n/a | n/a | 47.0 | 63 | 63 |
| Cholesterol (mg) | 134.9 | 20.4 | 0.0 | 0.0 | 0.0 | 36.4 | 57.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 250 | 250 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 4 | 4 |
| Folate (mcg) | 11.9 | 1.4 | 0.0 | 0.0 | 0.4 | 2.8 | 1.7 | 10.8 | 10.8 | n/a | n/a | n/a | n/a | n/a | 105.5 | 145 | 145 |
| Folate, DFE (mcg) | 11.9 | 1.4 | 0.0 | 0.0 | 0.4 | 2.8 | 1.7 | 10.8 | 10.8 | n/a | n/a | n/a | n/a | n/a | 161.5 | 201 | 201 |
| Folate, food (mcg) | 11.9 | 1.4 | 0.0 | 0.0 | 0.4 | 2.8 | 1.7 | 10.8 | 10.8 | n/a | n/a | n/a | n/a | n/a | 25.7 | 65 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 79.8 | 80 | 80 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 2.2 | 4 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 2.5 | 5 | 5 |
| Glutamic acid (g) | 5.5 | 0.8 | 0.0 | 0.0 | 0.0 | 2.3 | 1.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.7 | 13 | 13 |
| Glycine (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 4 | 4 |
| Histidine (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 2 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.2 | 9 | 9 |
| Isoleucine (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 6 | 6 |
| Lysine (g) | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 6 | 6 |
| Magnesium (mg) | 35.7 | 5.4 | 0.0 | 0.2 | 0.6 | 17.0 | 10.2 | 5.7 | 5.7 | n/a | n/a | n/a | n/a | n/a | 20.0 | 100 | 100 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Methionine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 2 |
| Monounsaturated Fat (g) | 13.0 | 2.7 | 0.0 | 0.0 | 0.0 | 4.1 | 17.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 38 | 38 |
| Niacin (mg) | 9.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.9 | 18 | 18 |
| Pantothenic acid (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 3 |
| Phenylalanine (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 3 | 3 |
| Phosphorus (mg) | 339.3 | 49.7 | 0.0 | 0.2 | 3.2 | 227.2 | 159.9 | 16.4 | 16.4 | n/a | n/a | n/a | n/a | n/a | 58.9 | 871 | 871 |
| Phytosterols | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 8.5 | 8.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 17 | 17 |
| Polyunsaturated Fat (g) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 8 | 8 |
| Potassium (mg) | 585.4 | 81.5 | 0.0 | 1.3 | 9.2 | 206.2 | 176.9 | 82.8 | 82.8 | n/a | n/a | n/a | n/a | n/a | 89.3 | 1,315 | 1,315 |
| Proline (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 5 | 5 |
| Protein (g) | 36.9 | 4.8 | 0.0 | 0.0 | 0.1 | 11.2 | 9.9 | 0.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | 9.0 | 73 | 73 |
| Retinol (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 84.1 | 9.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 94 | 94 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 1 |
| Saturated Fat (g) | 11.6 | 2.2 | 0.0 | 0.0 | 0.0 | 8.7 | 12.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 36 | 36 |
| Selenium (mcg) | 31.4 | 7.0 | 0.0 | 0.0 | 0.2 | 9.2 | 17.2 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 18.5 | 84 | 84 |
| Serine (g) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 3 | 3 |
| Sodium (mg) | 131.0 | 15.9 | 155.0 | 0.0 | 0.5 | 548.7 | 708.5 | 2.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | 455.1 | 2,019 | 2,019 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 38.7 | 39 | 39 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 2.4 | n/a | n/a | n/a | n/a | n/a | 5.9 | 11 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 1 |
| Threonine (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 3 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 29.8 | 6.0 | 0.0 | 0.0 | 0.0 | 13.9 | 38.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.1 | 92 | 92 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 1 |
| Tyrosine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 2 |
| Valine (g) | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 4 | 4 |
| Vitamin A, IU (IU) | 0.0 | 2.0 | 0.0 | 0.5 | 0.0 | 400.4 | 31.5 | 1.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 437 | 437 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 90.3 | 9.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 100 | 100 |
| Vitamin B-12 (mcg) | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 6 | 6 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 9 |
| Vitamin D (IU) | 7.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 53.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 62 | 62 |
| Water (g) | 130.4 | 17.3 | 0.0 | 0.0 | 0.0 | 24.5 | 34.2 | 50.5 | 50.5 | n/a | n/a | n/a | n/a | n/a | 33.0 | 341 | 341 |
| Zinc (mg) | 8.9 | 0.6 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 13 | 13 |
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