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    Nutritional Facts: Mozzarella-Beef Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 cup (114g)
    part-skim mozzarella cheese
    1/2 cup (54g)
    fresh breadcrumbs
    1/4 cup (63g)
    barbecue sauce
    4 (172g)
    hamburger buns
    Total 1 serving
    Alanine (g) 5.3 0.8 0.3 n/a 0.5 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 1.2 0.3 n/a 0.6 8 2
    Ash (g) 4.1 3.7 1.5 1.9 3.5 15 4
    Aspartic acid (g) 7.6 2.0 0.4 n/a 0.7 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 888.4 98.8 7.5 237.4 1,300 325
    Calories 975.2 288.5 213.3 93.8 479.9 2,051 513
    Calories (kj) 4,073.3 1,208.7 892.6 391.3 2,007.2 8,573 2,143
    Carbohydrates (g) 0.0 3.1 38.9 22.7 85.1 150 37
    Cholesterol (mg) 308.4 72.7 0.0 0.0 0.0 381 95
    Copper (mg) 0.3 0.0 0.1 0.0 0.4 1 0
    Cystine (g) 0.9 0.2 0.2 n/a 0.3 2 0
    Dietary Fiber (g) 0.0 0.0 2.4 0.4 3.6 6 2
    Folate (mcg) 27.2 10.2 57.8 1.3 190.9 287 72
    Folate, DFE (mcg) 27.2 10.2 88.6 1.3 292.4 420 105
    Folate, food (mcg) 27.2 10.2 13.5 1.3 46.4 99 25
    Folic acid (mcg) 0.0 0.0 44.3 0.0 144.5 189 47
    Fructose n/a n/a 1.3 n/a 3.9 5 1
    Galactose n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a 4.5 6 1
    Glutamic acid (g) 12.7 6.4 2.2 n/a 4.9 26 7
    Glycine (g) 5.7 0.5 0.3 n/a 0.5 7 2
    Histidine (g) 2.7 1.0 0.2 n/a 0.3 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 2.6 0.1 5.7 18 5
    Isoleucine (g) 3.7 1.3 0.3 n/a 0.6 6 1
    Lactose n/a n/a 0.0 n/a 0.4 0 0
    Leucine (g) 6.6 2.7 0.5 n/a 1.1 11 3
    Lysine (g) 7.0 2.8 0.2 n/a 0.4 10 3
    Magnesium (mg) 81.6 26.1 23.2 7.5 36.1 175 44
    Maltose n/a n/a 1.0 n/a 1.9 3 1
    Manganese (mg) 0.0 0.0 0.5 0.1 0.5 1 0
    Methionine (g) 2.2 0.8 0.1 n/a 0.3 3 1
    Monounsaturated Fat (g) 29.7 5.1 0.6 0.0 1.9 37 9
    Niacin (mg) 21.1 0.1 3.6 0.3 7.1 32 8
    Pantothenic acid (mg) 2.5 0.1 0.3 0.0 0.6 3 1
    Phenylalanine (g) 3.3 1.4 0.4 n/a 0.7 6 1
    Phosphorus (mg) 775.6 526.0 89.1 10.6 106.6 1,508 377
    Phytosterols n/a n/a 4.3 n/a 0.0 4 1
    Polyunsaturated Fat (g) 2.0 0.5 1.1 0.1 3.4 7 2
    Potassium (mg) 1,338.1 95.4 105.8 130.0 161.7 1,831 458
    Proline (g) 4.3 2.8 0.7 n/a 1.6 9 2
    Protein (g) 84.3 27.6 7.2 0.0 16.3 135 34
    Retinol (mcg) 0.0 140.9 0.0 0.0 0.0 141 35
    Riboflavin (mg) 0.7 0.3 0.2 0.0 0.5 2 0
    Saturated Fat (g) 26.6 11.5 0.6 0.0 1.9 41 10
    Selenium (mcg) 71.7 16.4 13.6 0.8 33.5 136 34
    Serine (g) 3.4 1.6 0.4 n/a 0.7 6 2
    Sodium (mg) 299.4 703.2 395.3 529.4 823.9 2,751 688
    Starch n/a n/a 32.2 n/a 70.1 102 26
    Sucrose n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 1.3 3.3 16.3 10.8 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.5 0.0 0.7 1 0
    Threonine (g) 3.3 1.0 0.2 n/a 0.5 5 1
    Tocopherol, alpha (mg) 1.7 0.2 0.0 0.4 0.1 2 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a n/a 0 0
    Total Fat (g) 68.0 18.1 2.9 0.2 7.4 97 24
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.4 0.4 0.1 n/a 0.2 1 0
    Tyrosine (g) 2.6 1.6 0.2 n/a 0.4 5 1
    Valine (g) 4.1 1.7 0.3 n/a 0.7 7 2
    Vitamin A, IU (IU) 0.0 546.4 0.0 146.9 0.0 693 173
    Vitamin A, RAE (mcg) 0.0 144.3 0.0 7.5 0.0 152 38
    Vitamin B-12 (mcg) 9.8 0.9 0.2 0.0 0.3 11 3
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin D (IU) 18.1 13.6 0.0 0.0 0.0 32 8
    Water (g) 298.1 61.1 3.5 37.7 59.7 460 115
    Zinc (mg) 20.3 3.1 0.8 0.1 1.1 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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