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Nutritional Facts: Mozzarella-Beef Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (114g)
part-skim mozzarella cheese
1/2 cup (54g)
fresh breadcrumbs
1/4 cup (63g)
barbecue sauce
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 5.3 0.8 0.3 n/a 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 1.2 0.3 n/a 0.6 8 2
Ash (g) 4.1 3.7 1.5 1.9 3.5 15 4
Aspartic acid (g) 7.6 2.0 0.4 n/a 0.7 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 888.4 98.8 7.5 237.4 1,300 325
Calories 975.2 288.5 213.3 93.8 479.9 2,051 513
Calories (kj) 4,073.3 1,208.7 892.6 391.3 2,007.2 8,573 2,143
Carbohydrates (g) 0.0 3.1 38.9 22.7 85.1 150 37
Cholesterol (mg) 308.4 72.7 0.0 0.0 0.0 381 95
Copper (mg) 0.3 0.0 0.1 0.0 0.4 1 0
Cystine (g) 0.9 0.2 0.2 n/a 0.3 2 0
Dietary Fiber (g) 0.0 0.0 2.4 0.4 3.6 6 2
Folate (mcg) 27.2 10.2 57.8 1.3 190.9 287 72
Folate, DFE (mcg) 27.2 10.2 88.6 1.3 292.4 420 105
Folate, food (mcg) 27.2 10.2 13.5 1.3 46.4 99 25
Folic acid (mcg) 0.0 0.0 44.3 0.0 144.5 189 47
Fructose n/a n/a 1.3 n/a 3.9 5 1
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 4.5 6 1
Glutamic acid (g) 12.7 6.4 2.2 n/a 4.9 26 7
Glycine (g) 5.7 0.5 0.3 n/a 0.5 7 2
Histidine (g) 2.7 1.0 0.2 n/a 0.3 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 2.6 0.1 5.7 18 5
Isoleucine (g) 3.7 1.3 0.3 n/a 0.6 6 1
Lactose n/a n/a 0.0 n/a 0.4 0 0
Leucine (g) 6.6 2.7 0.5 n/a 1.1 11 3
Lysine (g) 7.0 2.8 0.2 n/a 0.4 10 3
Magnesium (mg) 81.6 26.1 23.2 7.5 36.1 175 44
Maltose n/a n/a 1.0 n/a 1.9 3 1
Manganese (mg) 0.0 0.0 0.5 0.1 0.5 1 0
Methionine (g) 2.2 0.8 0.1 n/a 0.3 3 1
Monounsaturated Fat (g) 29.7 5.1 0.6 0.0 1.9 37 9
Niacin (mg) 21.1 0.1 3.6 0.3 7.1 32 8
Pantothenic acid (mg) 2.5 0.1 0.3 0.0 0.6 3 1
Phenylalanine (g) 3.3 1.4 0.4 n/a 0.7 6 1
Phosphorus (mg) 775.6 526.0 89.1 10.6 106.6 1,508 377
Phytosterols n/a n/a 4.3 n/a 0.0 4 1
Polyunsaturated Fat (g) 2.0 0.5 1.1 0.1 3.4 7 2
Potassium (mg) 1,338.1 95.4 105.8 130.0 161.7 1,831 458
Proline (g) 4.3 2.8 0.7 n/a 1.6 9 2
Protein (g) 84.3 27.6 7.2 0.0 16.3 135 34
Retinol (mcg) 0.0 140.9 0.0 0.0 0.0 141 35
Riboflavin (mg) 0.7 0.3 0.2 0.0 0.5 2 0
Saturated Fat (g) 26.6 11.5 0.6 0.0 1.9 41 10
Selenium (mcg) 71.7 16.4 13.6 0.8 33.5 136 34
Serine (g) 3.4 1.6 0.4 n/a 0.7 6 2
Sodium (mg) 299.4 703.2 395.3 529.4 823.9 2,751 688
Starch n/a n/a 32.2 n/a 70.1 102 26
Sucrose n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 1.3 3.3 16.3 10.8 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.5 0.0 0.7 1 0
Threonine (g) 3.3 1.0 0.2 n/a 0.5 5 1
Tocopherol, alpha (mg) 1.7 0.2 0.0 0.4 0.1 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0 0
Total Fat (g) 68.0 18.1 2.9 0.2 7.4 97 24
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.4 0.1 n/a 0.2 1 0
Tyrosine (g) 2.6 1.6 0.2 n/a 0.4 5 1
Valine (g) 4.1 1.7 0.3 n/a 0.7 7 2
Vitamin A, IU (IU) 0.0 546.4 0.0 146.9 0.0 693 173
Vitamin A, RAE (mcg) 0.0 144.3 0.0 7.5 0.0 152 38
Vitamin B-12 (mcg) 9.8 0.9 0.2 0.0 0.3 11 3
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin D (IU) 18.1 13.6 0.0 0.0 0.0 32 8
Water (g) 298.1 61.1 3.5 37.7 59.7 460 115
Zinc (mg) 20.3 3.1 0.8 0.1 1.1 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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