Nutritional Facts: Southern Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (14g)
paprika
1 tablespoon (14g)
brown sugar
1 tablespoon (8g)
chili powder
1 tablespoon (6g)
ground cumin
1 tablespoon (13g)
sugar
1 1/2 teaspoons (3g)
black pepper
2 teaspoons (12g)
salt
1 teaspoon (2g)
ground red pepper
4 lbs (1,816g)
boneless pork shoulder
3/4 cup (179g)
apple cider vinegar
3/4 cup (179g)
white vinegar
2 tablespoons (25g)
sugar
1 teaspoon (2g)
red pepper flakes
1 teaspoon (5g)
hot pepper sauce
1 dash (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 18.0 0.0 0.0 n/a n/a 0.0 n/a 18 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 19.5 0.0 0.0 n/a n/a 0.0 n/a 20 1
Ash (g) 1.1 0.1 0.9 0.5 0.0 0.2 12.0 0.1 15.3 0.3 0.3 0.0 0.1 0.3 n/a 31 2
Aspartic acid (g) 0.4 n/a 0.1 n/a n/a 0.0 0.0 n/a 27.5 0.0 0.0 n/a n/a 0.0 n/a 28 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.1 11.5 26.4 55.9 0.1 15.3 2.9 2.7 90.8 12.5 12.5 0.3 2.7 0.4 n/a 265 13
Calories 38.4 52.4 22.6 22.5 48.8 8.7 0.0 5.7 4,594.5 37.6 37.6 97.5 5.7 0.5 n/a 4,973 249
Calories (kj) 160.6 219.4 94.3 94.0 203.9 36.2 0.0 24.0 19,231.4 161.3 161.3 407.7 24.0 2.2 n/a 20,820 1,041
Carbohydrates (g) 7.3 13.5 4.0 2.7 12.6 2.2 0.0 1.0 0.0 1.7 1.7 25.2 1.0 0.1 n/a 73 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,289.4 0.0 0.0 0.0 0.0 0.0 n/a 1,289 64
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 3.7 0.0 0.0 n/a n/a 0.0 n/a 4 0
Dietary Fiber (g) 4.7 0.0 2.8 0.6 0.0 0.9 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.0 n/a 10 1
Folate (mcg) 6.7 0.1 2.2 0.6 0.0 0.6 0.0 1.9 72.6 0.0 0.0 0.0 1.9 0.3 n/a 87 4
Folate, DFE (mcg) 6.7 0.1 2.2 0.6 0.0 0.6 0.0 1.9 72.6 0.0 0.0 0.0 1.9 0.3 n/a 87 4
Folate, food (mcg) 6.7 0.1 2.2 0.6 0.0 0.6 0.0 1.9 72.6 0.0 0.0 0.0 1.9 0.3 n/a 87 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a 0.5 0.5 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 45.7 0.0 0.0 n/a n/a 0.0 n/a 46 2
Glycine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 17.5 0.0 0.0 n/a n/a 0.0 n/a 18 1
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 11.4 0.0 0.0 n/a n/a 0.0 n/a 11 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.1 1.4 4.0 0.0 0.3 0.0 0.1 18.0 0.4 0.4 0.0 0.1 0.0 n/a 28 1
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 13.7 0.0 0.0 n/a n/a 0.0 n/a 14 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 23.9 0.0 0.0 n/a n/a 0.0 n/a 24 1
Lysine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 26.9 0.0 0.0 n/a n/a 0.0 n/a 27 1
Magnesium (mg) 24.2 1.2 11.9 22.0 0.0 5.9 0.1 2.7 308.7 9.0 9.0 0.0 2.7 0.2 n/a 398 20
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.2 0.0 0.4 0.0 0.0 0.2 0.4 0.4 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 7.7 0.0 0.0 n/a n/a 0.0 n/a 8 0
Monounsaturated Fat (g) 0.2 0.0 0.3 0.8 0.0 0.0 0.0 0.0 162.9 0.0 0.0 0.0 0.0 0.0 n/a 164 8
Niacin (mg) 1.4 0.0 0.9 0.3 0.0 0.0 0.0 0.2 72.3 0.0 0.0 0.0 0.2 0.0 n/a 75 4
Pantothenic acid (mg) 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 11.9 0.0 0.0 0.0 n/a 0.0 n/a 12 1
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 12.0 0.0 0.0 n/a n/a 0.0 n/a 12 1
Phosphorus (mg) 42.7 0.6 24.0 29.9 0.0 5.5 0.0 5.3 3,432.2 14.3 14.3 0.0 5.3 0.5 n/a 3,575 179
Phytosterols (mg) 23.8 n/a 6.6 4.1 n/a 3.2 0.0 1.5 n/a 0.0 0.0 n/a 1.5 n/a n/a 41 2
Polyunsaturated Fat (g) 1.1 0.0 0.6 0.2 0.0 0.0 0.0 0.2 39.2 0.0 0.0 0.0 0.2 0.0 n/a 41 2
Potassium (mg) 310.1 18.4 156.0 107.3 0.3 45.9 1.0 36.3 5,284.6 130.9 130.9 0.5 36.3 6.8 n/a 6,265 313
Proline (g) 0.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 13.9 0.0 0.0 n/a n/a 0.0 n/a 14 1
Protein (g) 1.9 0.0 1.1 1.1 0.0 0.4 0.0 0.2 303.1 0.0 0.0 0.0 0.2 0.0 n/a 308 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Saturated Fat (g) 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.1 127.1 0.0 0.0 0.0 0.1 0.0 n/a 128 6
Selenium (mcg) 0.9 0.2 1.6 0.3 0.1 0.2 0.0 0.2 443.1 0.2 0.2 0.2 0.2 0.0 n/a 447 22
Serine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 12.5 0.0 0.0 n/a n/a 0.0 n/a 13 1
Sodium (mg) 9.2 3.9 131.2 10.1 0.1 0.7 4,651.0 0.5 1,234.9 9.0 9.0 0.3 0.5 124.2 n/a 6,185 309
Sucrose (g) 0.1 13.0 0.1 n/a 12.6 0.0 n/a n/a n/a 0.0 0.0 25.1 n/a n/a n/a 51 3
Sugar (g) 1.4 13.4 0.6 0.1 12.6 0.0 0.0 0.2 n/a 0.7 0.7 25.1 0.2 0.1 n/a 55 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 0.0 0.0 0.0 0.0 0.0 n/a 13 1
Threonine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 13.5 0.0 0.0 n/a n/a 0.0 n/a 14 1
Tocopherol, alpha (mg) 4.1 0.0 3.1 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.5 0.0 n/a 8 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.3 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 0.0 1.1 1.3 0.0 0.1 0.0 0.3 366.7 0.0 0.0 0.0 0.3 0.0 n/a 372 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 3.6 0.0 0.0 n/a n/a 0.0 n/a 4 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 10.1 0.0 0.0 n/a n/a 0.0 n/a 10 1
Valine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 16.2 0.0 0.0 n/a n/a 0.0 n/a 16 1
Vitamin A, IU (IU) 6,698.5 0.0 2,372.0 76.2 0.0 18.9 0.0 749.0 109.0 0.0 0.0 0.0 749.0 7.6 n/a 10,780 539
Vitamin A, RAE (mcg) 335.0 0.0 118.6 3.8 0.0 0.9 0.0 37.5 0.0 0.0 0.0 0.0 37.5 0.4 n/a 534 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.6 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 n/a 8 0
Vitamin C (mg) 0.1 0.0 0.1 0.5 0.0 0.0 0.0 1.4 12.7 0.0 0.0 0.0 1.4 3.5 n/a 20 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 345.0 0.0 0.0 0.0 0.0 n/a n/a 345 17
Water (g) 1.5 0.2 0.9 0.5 0.0 0.4 0.0 0.1 1,127.0 168.2 168.2 0.0 0.1 4.2 n/a 1,471 74
Zinc (mg) 0.6 0.0 0.3 0.3 0.0 0.0 0.0 0.0 43.0 0.1 0.1 0.0 0.0 0.0 n/a 45 2

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