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Nutritional Facts: Spiced, Low-Fat, Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
2 large (100g)
eggs
1 to taste (0g)
nonstick cooking spray
1 cup (220g)
brown sugar
1 cup (245g)
canned pumpkin puree
1 teaspoon (2g)
gingerroot
2 cups (250g)
flour
1/2 teaspoon (2g)
baking soda
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
allspice
1/2 cup (123g)
low-fat buttermilk
Total 1 serving
Alanine (g) 0.0 0.7 n/a n/a 0.1 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 n/a n/a 0.1 0.0 1.0 n/a n/a 0.0 0.0 n/a n/a 0.2 2 0
Ash (g) 0.0 1.1 n/a 1.0 1.4 0.0 1.2 0.8 6.6 3.0 0.0 0.0 0.0 1.1 16 1
Aspartic acid (g) 0.1 1.3 n/a n/a 0.3 0.0 1.1 n/a n/a 0.0 0.0 n/a n/a 0.3 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 56.0 n/a 182.6 63.7 0.3 37.5 0.0 677.5 0.7 13.1 2.0 6.6 142.1 1,209 50
Calories 813.8 143.0 n/a 836.0 83.3 1.6 910.0 0.0 4.7 0.0 3.2 5.8 2.6 49.0 2,853 119
Calories (kj) 3,403.9 599.0 n/a 3,498.0 347.9 6.7 3,807.5 0.0 19.6 0.0 13.5 24.2 11.0 207.0 11,938 497
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.7 n/a 215.8 19.8 0.4 190.8 0.0 2.2 0.0 1.1 0.5 0.7 5.9 438 18
Cholesterol (mg) 244.0 372.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 621 26
Copper (mg) 0.0 0.1 n/a 0.1 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 7.1 0.0 6.8 0.0 0.0 0.0 0.7 0.2 0.2 0.0 15 1
Folate (mcg) 3.4 47.0 n/a 2.2 29.4 0.2 457.5 0.0 0.0 0.0 0.1 0.8 0.4 6.1 547 23
Folate, DFE (mcg) 3.4 47.0 n/a 2.2 29.4 0.2 727.5 0.0 0.0 0.0 0.1 0.8 0.4 6.1 817 34
Folate, food (mcg) 3.4 47.0 n/a 2.2 29.4 0.2 72.5 0.0 0.0 0.0 0.1 0.8 0.4 6.1 162 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
Fructose n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 0.2 1.7 n/a n/a 0.5 0.0 8.7 n/a n/a 0.0 0.0 n/a n/a 0.8 12 0
Glycine (g) 0.0 0.4 n/a n/a 0.1 0.0 0.9 n/a n/a 0.0 0.0 n/a n/a 0.1 2 0
Histidine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.8 n/a 1.6 3.4 0.0 11.6 0.0 1.0 0.0 0.1 0.0 0.1 0.1 20 1
Isoleucine (g) 0.1 0.7 n/a n/a 0.1 0.0 0.9 n/a n/a 0.0 0.0 n/a n/a 0.2 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 1.1 n/a n/a 0.1 0.0 1.8 n/a n/a 0.0 0.0 n/a n/a 0.4 3 0
Lysine (g) 0.1 0.9 n/a n/a 0.1 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a 0.3 2 0
Magnesium (mg) 2.3 12.0 n/a 19.8 56.4 0.9 55.0 0.0 3.6 0.0 0.8 2.0 1.4 13.5 168 7
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.4 0.0 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 23.9 3.7 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 28 1
Niacin (mg) 0.0 0.1 n/a 0.2 0.9 0.0 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 16 1
Pantothenic acid (mg) 0.1 1.5 n/a 0.3 1.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 4 0
Phenylalanine (g) 0.0 0.7 n/a n/a 0.1 0.0 1.3 n/a n/a 0.0 0.0 n/a n/a 0.2 2 0
Phosphorus (mg) 27.2 198.0 n/a 8.8 85.8 0.7 270.0 0.0 912.5 0.0 0.8 2.3 1.1 109.0 1,616 67
Phytosterols n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.3 0.7 0.6 n/a 2 0
Polyunsaturated Fat (g) 3.5 1.9 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Potassium (mg) 27.2 138.0 n/a 292.6 504.7 8.3 267.5 0.0 0.5 0.2 5.6 3.9 10.5 185.0 1,444 60
Proline (g) 0.1 0.5 n/a n/a 0.1 0.0 3.0 n/a n/a 0.0 0.0 n/a n/a 0.4 4 0
Protein (g) 1.0 12.6 n/a 0.3 2.7 0.0 25.8 0.0 0.0 0.0 0.1 0.1 0.1 4.1 47 2
Retinol (mcg) 761.6 160.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 938 39
Riboflavin (mg) 0.0 0.5 n/a 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 58.3 3.1 n/a 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.7 63 3
Selenium (mcg) 1.1 30.7 n/a 2.6 1.0 0.0 84.8 0.0 0.0 0.0 0.0 0.0 0.0 2.5 123 5
Serine (g) 0.1 1.0 n/a n/a 0.1 0.0 1.3 n/a n/a 0.0 0.0 n/a n/a 0.2 3 0
Sodium (mg) 12.5 142.0 n/a 61.6 590.5 0.3 5.0 629.3 726.2 1,162.7 0.1 0.2 0.8 128.6 3,460 144
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 208.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 208 9
Sugar (g) 0.1 0.4 n/a 213.4 8.1 0.0 0.7 0.0 0.0 0.0 0.0 0.3 n/a 5.9 229 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.6 n/a n/a 0.1 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 2.6 1.1 n/a 0.0 2.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a 1.0 n/a n/a n/a 0.1 0.0 n/a 0.0 2 0
Total Fat (g) 92.1 9.5 n/a 0.0 0.7 0.0 2.5 0.0 0.0 0.0 0.0 0.4 0.1 1.1 106 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.5 n/a n/a 0.1 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a 0.2 2 0
Valine (g) 0.1 0.9 n/a n/a 0.1 0.0 1.0 n/a n/a 0.0 0.0 n/a n/a 0.3 2 0
Vitamin A, IU (IU) 2,836.4 540.0 n/a 0.0 38,129.4 0.0 0.0 0.0 0.0 0.0 3.9 1.1 5.4 57.6 41,574 1,732
Vitamin A, RAE (mcg) 776.3 160.0 n/a 0.0 1,906.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 17.2 2,860 119
Vitamin B-12 (mcg) 0.2 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 10.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.2 12 1
Vitamin D (IU) 68.1 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 151 6
Water (g) 20.4 76.2 n/a 2.9 220.4 1.6 29.8 0.0 0.4 0.0 0.1 0.1 0.1 110.4 462 19
Zinc (mg) 0.1 1.3 n/a 0.1 0.4 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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