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    Nutritional Facts: Spiced, Low-Fat, Pumpkin Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    unsalted butter
    		 2 large (100g)
    eggs
    		 1 to taste (0g)
    nonstick cooking spray
    		 1 cup (220g)
    brown sugar
    		 1 cup (245g)
    canned pumpkin puree
    		 1 teaspoon (2g)
    gingerroot
    		 2 cups (250g)
    flour
    		 1/2 teaspoon (2g)
    baking soda
    		 2 teaspoons (9g)
    baking powder
    		 1/2 teaspoon (3g)
    salt
    		 1/2 teaspoon (1g)
    ground cinnamon
    		 1/2 teaspoon (1g)
    ground nutmeg
    		 1/2 teaspoon (1g)
    allspice
    		 1/2 cup (123g)
    low-fat buttermilk
    		 Total 1 serving
    Alanine (g) 0.0 0.7 n/a n/a 0.1 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.8 n/a n/a 0.1 0.0 1.0 n/a n/a 0.0 0.0 n/a n/a 0.2 2 0
    Ash (g) 0.0 1.1 n/a 1.0 1.4 0.0 1.2 0.8 6.6 3.0 0.0 0.0 0.0 1.1 16 1
    Aspartic acid (g) 0.1 1.3 n/a n/a 0.3 0.0 1.1 n/a n/a 0.0 0.0 n/a n/a 0.3 3 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 56.0 n/a 182.6 63.7 0.3 37.5 0.0 677.5 0.7 13.1 2.0 6.6 142.1 1,209 50
    Calories 813.8 143.0 n/a 836.0 83.3 1.6 910.0 0.0 4.7 0.0 3.2 5.8 2.6 49.0 2,853 119
    Calories (kj) 3,403.9 599.0 n/a 3,498.0 347.9 6.7 3,807.5 0.0 19.6 0.0 13.5 24.2 11.0 207.0 11,938 497
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 0.7 n/a 215.8 19.8 0.4 190.8 0.0 2.2 0.0 1.1 0.5 0.7 5.9 438 18
    Cholesterol (mg) 244.0 372.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 621 26
    Copper (mg) 0.0 0.1 n/a 0.1 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 7.1 0.0 6.8 0.0 0.0 0.0 0.7 0.2 0.2 0.0 15 1
    Folate (mcg) 3.4 47.0 n/a 2.2 29.4 0.2 457.5 0.0 0.0 0.0 0.1 0.8 0.4 6.1 547 23
    Folate, DFE (mcg) 3.4 47.0 n/a 2.2 29.4 0.2 727.5 0.0 0.0 0.0 0.1 0.8 0.4 6.1 817 34
    Folate, food (mcg) 3.4 47.0 n/a 2.2 29.4 0.2 72.5 0.0 0.0 0.0 0.1 0.8 0.4 6.1 162 7
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
    Fructose n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Glutamic acid (g) 0.2 1.7 n/a n/a 0.5 0.0 8.7 n/a n/a 0.0 0.0 n/a n/a 0.8 12 0
    Glycine (g) 0.0 0.4 n/a n/a 0.1 0.0 0.9 n/a n/a 0.0 0.0 n/a n/a 0.1 2 0
    Histidine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 1.8 n/a 1.6 3.4 0.0 11.6 0.0 1.0 0.0 0.1 0.0 0.1 0.1 20 1
    Isoleucine (g) 0.1 0.7 n/a n/a 0.1 0.0 0.9 n/a n/a 0.0 0.0 n/a n/a 0.2 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 1.1 n/a n/a 0.1 0.0 1.8 n/a n/a 0.0 0.0 n/a n/a 0.4 3 0
    Lysine (g) 0.1 0.9 n/a n/a 0.1 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a 0.3 2 0
    Magnesium (mg) 2.3 12.0 n/a 19.8 56.4 0.9 55.0 0.0 3.6 0.0 0.8 2.0 1.4 13.5 168 7
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.1 0.4 0.0 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 0
    Methionine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 23.9 3.7 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 28 1
    Niacin (mg) 0.0 0.1 n/a 0.2 0.9 0.0 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 16 1
    Pantothenic acid (mg) 0.1 1.5 n/a 0.3 1.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 4 0
    Phenylalanine (g) 0.0 0.7 n/a n/a 0.1 0.0 1.3 n/a n/a 0.0 0.0 n/a n/a 0.2 2 0
    Phosphorus (mg) 27.2 198.0 n/a 8.8 85.8 0.7 270.0 0.0 912.5 0.0 0.8 2.3 1.1 109.0 1,616 67
    Phytosterols n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.3 0.7 0.6 n/a 2 0
    Polyunsaturated Fat (g) 3.5 1.9 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
    Potassium (mg) 27.2 138.0 n/a 292.6 504.7 8.3 267.5 0.0 0.5 0.2 5.6 3.9 10.5 185.0 1,444 60
    Proline (g) 0.1 0.5 n/a n/a 0.1 0.0 3.0 n/a n/a 0.0 0.0 n/a n/a 0.4 4 0
    Protein (g) 1.0 12.6 n/a 0.3 2.7 0.0 25.8 0.0 0.0 0.0 0.1 0.1 0.1 4.1 47 2
    Retinol (mcg) 761.6 160.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 938 39
    Riboflavin (mg) 0.0 0.5 n/a 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 58.3 3.1 n/a 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.7 63 3
    Selenium (mcg) 1.1 30.7 n/a 2.6 1.0 0.0 84.8 0.0 0.0 0.0 0.0 0.0 0.0 2.5 123 5
    Serine (g) 0.1 1.0 n/a n/a 0.1 0.0 1.3 n/a n/a 0.0 0.0 n/a n/a 0.2 3 0
    Sodium (mg) 12.5 142.0 n/a 61.6 590.5 0.3 5.0 629.3 726.2 1,162.7 0.1 0.2 0.8 128.6 3,460 144
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 208.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 208 9
    Sugar (g) 0.1 0.4 n/a 213.4 8.1 0.0 0.7 0.0 0.0 0.0 0.0 0.3 n/a 5.9 229 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.6 n/a n/a 0.1 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a 0.2 2 0
    Tocopherol, alpha (mg) 2.6 1.1 n/a 0.0 2.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a 1.0 n/a n/a n/a 0.1 0.0 n/a 0.0 2 0
    Total Fat (g) 92.1 9.5 n/a 0.0 0.7 0.0 2.5 0.0 0.0 0.0 0.0 0.4 0.1 1.1 106 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.5 n/a n/a 0.1 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a 0.2 2 0
    Valine (g) 0.1 0.9 n/a n/a 0.1 0.0 1.0 n/a n/a 0.0 0.0 n/a n/a 0.3 2 0
    Vitamin A, IU (IU) 2,836.4 540.0 n/a 0.0 38,129.4 0.0 0.0 0.0 0.0 0.0 3.9 1.1 5.4 57.6 41,574 1,732
    Vitamin A, RAE (mcg) 776.3 160.0 n/a 0.0 1,906.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 17.2 2,860 119
    Vitamin B-12 (mcg) 0.2 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin B-6 (mg) 0.0 0.2 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 10.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.2 12 1
    Vitamin D (IU) 68.1 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 151 6
    Water (g) 20.4 76.2 n/a 2.9 220.4 1.6 29.8 0.0 0.4 0.0 0.1 0.1 0.1 110.4 462 19
    Zinc (mg) 0.1 1.3 n/a 0.1 0.4 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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