Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) unsalted butter |
1 tablespoon (14g) extra virgin olive oil |
2 medium (178g) leeks |
1 1/2 lbs (681g) broccoli |
3 (9g) garlic cloves |
5 cups (1,200g) chicken stock |
1 to taste (0g) salt |
1 to taste (0g) fresh ground white pepper |
2 pinches (0g) crushed red pepper flakes |
1/2 cup (115g) sour cream |
1 (0g) lemons, zest of |
2 tablespoons (29g) fresh lemon juice |
1/4 cup (12g) fresh chives |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 2 | 1 |
| Ash (g) | 0.0 | 0.0 | 1.9 | 5.9 | 0.1 | 7.6 | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.1 | 2.0 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.7 | 3 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 0.1 | 105.0 | 320.1 | 16.3 | 36.0 | n/a | n/a | 0.0 | 126.5 | n/a | 1.8 | 11.0 | 277.3 | 898 | 224 |
| Calories | 101.8 | 119.3 | 108.6 | 231.5 | 13.4 | 432.0 | n/a | n/a | 0.3 | 222.0 | n/a | 6.5 | 3.6 | 107.8 | 1,347 | 337 |
| Calories (kj) | 425.9 | 499.4 | 453.9 | 960.2 | 56.1 | 1,812.0 | n/a | n/a | 1.1 | 930.4 | n/a | 26.8 | 15.1 | 451.3 | 5,632 | 1,408 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 25.2 | 45.2 | 3.0 | 42.4 | n/a | n/a | 0.1 | 3.3 | n/a | 2.0 | 0.5 | 1.0 | 123 | 31 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | n/a | n/a | 0.0 | 59.8 | n/a | 0.0 | 0.0 | 22.0 | 148 | 37 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.2 | 17.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 22 | 5 |
| Folate (mcg) | 0.4 | 0.0 | 113.9 | 429.0 | 0.3 | 60.0 | n/a | n/a | 0.0 | 8.1 | n/a | 5.9 | 12.6 | 2.5 | 633 | 158 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 113.9 | 429.0 | 0.3 | 60.0 | n/a | n/a | 0.0 | 8.1 | n/a | 5.9 | 12.6 | 2.5 | 633 | 158 |
| Folate, food (mcg) | 0.4 | 0.0 | 113.9 | 429.0 | 0.3 | 60.0 | n/a | n/a | 0.0 | 8.1 | n/a | 5.9 | 12.6 | 2.5 | 633 | 158 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.4 | 3.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | 2.2 | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 3.7 | 5.0 | 0.2 | 2.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.9 | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.7 | 2 | 1 |
| Magnesium (mg) | 0.3 | 0.0 | 49.8 | 143.0 | 2.3 | 48.0 | n/a | n/a | 0.1 | 11.5 | n/a | 1.8 | 5.0 | 9.5 | 271 | 68 |
| Maltose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.9 | 1.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 3.0 | 9.8 | 0.0 | 0.1 | 0.0 | 7.0 | n/a | n/a | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 2.1 | 28 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.7 | 4.4 | 0.1 | 19.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 3.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Phosphorus (mg) | 3.4 | 0.0 | 62.3 | 449.5 | 13.8 | 324.0 | n/a | n/a | 0.1 | 132.3 | n/a | 2.4 | 7.0 | 182.3 | 1,177 | 294 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 31 | 8 |
| Polyunsaturated Fat (g) | 0.4 | 1.4 | 0.3 | 0.3 | 0.0 | 2.6 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Potassium (mg) | 3.4 | 0.1 | 320.4 | 2,152.0 | 36.1 | 1,260.0 | n/a | n/a | 1.5 | 162.2 | n/a | 30.4 | 35.5 | 31.3 | 4,033 | 1,008 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.2 | 2 | 1 |
| Protein (g) | 0.1 | 0.0 | 2.7 | 19.2 | 0.6 | 30.2 | n/a | n/a | 0.0 | 2.4 | n/a | 0.1 | 0.4 | 9.6 | 65 | 16 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | n/a | 0.0 | 200.1 | n/a | 0.0 | 0.0 | 55.8 | 363 | 91 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 7.3 | 1.9 | 0.1 | 0.3 | 0.0 | 3.9 | n/a | n/a | 0.0 | 13.2 | n/a | 0.0 | 0.0 | 4.3 | 31 | 8 |
| Selenium (mcg) | 0.1 | 0.0 | 1.8 | 17.0 | 1.3 | 26.4 | n/a | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.1 | 4.4 | 54 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.6 | 2 | 0 |
| Sodium (mg) | 1.6 | 0.3 | 35.6 | 224.7 | 1.5 | 1,716.0 | n/a | n/a | 0.1 | 92.0 | n/a | 0.3 | 0.4 | 382.3 | 2,455 | 614 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.9 | 11.6 | 0.1 | 19.0 | n/a | n/a | 0.0 | 4.0 | n/a | 0.7 | 0.2 | 0.2 | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 1.6 | 5.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 13.5 | 0.5 | 2.5 | 0.0 | 14.4 | n/a | n/a | 0.0 | 22.7 | n/a | 0.1 | 0.1 | 7.2 | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 2,967.3 | 4,242.6 | 0.8 | 36.0 | n/a | n/a | 20.7 | 716.5 | n/a | 1.8 | 522.4 | 216.3 | 9,079 | 2,270 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 147.7 | 211.1 | 0.0 | 12.0 | n/a | n/a | 1.0 | 202.4 | n/a | 0.0 | 26.2 | 57.3 | 755 | 189 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 1.2 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 21.4 | 607.5 | 2.8 | 2.4 | n/a | n/a | 0.0 | 1.0 | n/a | 11.4 | 7.0 | 0.0 | 653 | 163 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16.1 | n/a | 0.0 | 0.0 | 5.3 | 30 | 7 |
| Water (g) | 2.5 | 0.0 | 147.7 | 608.1 | 5.3 | 1,105.8 | n/a | n/a | 0.0 | 85.6 | n/a | 27.2 | 10.9 | 5.2 | 1,998 | 500 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 2.8 | 0.1 | 1.7 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 1.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.